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What’s Your Experience With Selenium?

Recently I wrote an updated article on selenium [1].  In the article I mentioned how many people take selenium supplements, and if this describes you I’d like to know what your experience with selenium has been.  I realize that it’s not always easy to know if a specific supplement is helping, especially when most people are taking more than one supplement at the same time, which frequently is the case.  But if you noticed some positive changes when taking selenium I’d like to know.

So if you noticed an improvement in any of your symptoms while taking selenium please share it below in the comments section.  This can include an improvement in hypothyroid symptoms such as fatigue, brain fog, cold hands and feet, or other symptoms.  And of course if you have hyperthyroidism or Graves’ Disease and experienced an improvement when taking selenium please let me know!  If you didn’t experience an improvement in symptoms but noticed a decrease in your thyroid antibodies after adding selenium please let me know!  If you happened to experience any negative symptoms when taking a selenium supplement please let me know!  If you don’t take a selenium supplement but are instead relying on food sources of selenium you of course can also comment below if you’d like.  Thank you so much for sharing your experience with everyone.