Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Natural Endocrine Solutions Dr. Eric Osansky, DC, IFMCP ## Sitemaps - [XML Sitemap](https://www.naturalendocrinesolutions.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Is Fasting Safe with Hyperthyroidism and Graves’ Disease?](https://www.naturalendocrinesolutions.com/2026/08/06/is-fasting-safe-with-hyperthyroidism-and-graves-disease/) - In this episode, Dr. Eric Osansky explores a common question he receives from people with hyperthyroidism: Can I incorporate intermittent fasting? While fasting has been praised for benefits such as weight loss, blood sugar regulation, reduced inflammation, and improved metabolic health, Dr. Eric explains why those with hyperthyroidism and Graves’ disease need to approach fasting - [Having a Positive Thyroid Pregnancy with Rachel Hill](https://www.naturalendocrinesolutions.com/2026/07/30/having-a-positive-thyroid-pregnancy-with-rachel-hill/) - In this episode, Dr. Eric Osansky welcomes thyroid patient advocate, speaker, and bestselling author Rachel Hill to discuss her book, The Positive Thyroid Pregnancy Book. Drawing from both her personal experiences and years of supporting thyroid patients, Rachel shares practical guidance for navigating fertility, pregnancy, and postpartum health while managing hypothyroidism and Hashimoto’s thyroiditis. While her - [Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows](https://www.naturalendocrinesolutions.com/2026/07/23/black-seed-oil-and-thyroid-autoimmunity-what-the-research-really-shows/) - In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. He explains the differences between whole black seed, powdered black seed, black seed oil, and black seed essential oil, highlighting why - [Can Hashimoto’s Turn into Graves’ Disease (or Vice Versa)?](https://www.naturalendocrinesolutions.com/2026/07/16/can-hashimotos-turn-into-graves-disease-or-vice-versa/) - In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease eventually become Hashimoto’s? While these conditions are commonly viewed as opposites—one causing hypothyroidism and the other hyperthyroidism—Dr. Eric explains why the relationship between them isn’t always so straightforward. Dr. Eric - [The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green](https://www.naturalendocrinesolutions.com/2026/07/09/the-invisible-stressors-that-could-be-wrecking-your-thyroid-health-with-robin-ray-green/) - In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm - [Hyperthyroid Healing: Beyond Diet and Lifestyle](https://www.naturalendocrinesolutions.com/2026/07/02/hyperthyroid-healing-beyond-diet-and-lifestyle/) - In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not experiencing complete healing. Dr. Eric explains why foundational practices like following an anti-inflammatory diet, reducing stress, improving sleep, and taking nutritional supplements are essential—but often only - [The Thyroid Fix with Dr. Amie Hornaman](https://www.naturalendocrinesolutions.com/2026/06/25/the-thyroid-fix-with-dr-amie-hornaman/) - In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing - [Uncomplicating Wellness with Jenn Trepeck](https://www.naturalendocrinesolutions.com/2026/06/18/uncomplicating-wellness-with-jenn-trepeck/) - In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules. During - [Gluten, Grains, and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2026/06/11/gluten-grains-and-thyroid-autoimmunity/) - In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many people understand the need to avoid gluten, there’s still a lot of confusion around whether gluten-free grains are truly safe during the healing process. Dr. - [Functional Training for Women 40 and Over with Vilmos Bond](https://www.naturalendocrinesolutions.com/2026/06/04/functional-training-for-women-40-and-over-with-vilmos-bond/) - In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity. The - [Functional Medicine Testing for Graves’ Disease & Hashimoto’s](https://www.naturalendocrinesolutions.com/2026/05/28/functional-medicine-testing-for-graves-disease-hashimotos/) - In this episode, Dr. Eric Osansky breaks down the role of functional medicine testing for those dealing with Graves’ disease, Hashimoto’s, and other thyroid conditions. While conventional lab work can help diagnose thyroid disorders, it often falls short in uncovering the root causes behind autoimmunity. Dr. Eric shares his clinical perspective on how deeper testing - [Conquering SIBO and Post Infectious IBS with Lindsey Parsons](https://www.naturalendocrinesolutions.com/2026/05/14/conquering-sibo-and-post-infectious-ibs-with-lindsey-parsons/) - In this episode, Dr. Eric sits down with gut health expert Lindsey Parsons to explore the deeper root causes behind SIBO—especially post-infectious IBS. Lindsey shares her personal journey from food poisoning to chronic gut issues and autoimmune conditions, eventually leading her to specialize in helping others heal complex digestive disorders. They dive into what really - [How to Explain Hyperthyroidism to Your Family and Friends (Without the Frustration)](https://www.naturalendocrinesolutions.com/2026/05/07/how-to-explain-hyperthyroidism-to-your-family-and-friends-without-the-frustration/) - In this episode, Dr. Eric Osansky tackles a challenge many people with hyperthyroidism face: helping friends and family truly understand their condition and treatment choices. Whether you’re dealing with Graves’ disease or another form of hyperthyroidism, explaining what’s happening in your body—and why you’re taking a natural approach—can feel overwhelming. You’ll learn how to navigate - [Your Gut-Thyroid Questions Answered](https://www.naturalendocrinesolutions.com/2026/04/30/your-gut-thyroid-questions-answered/) - In this Q&A episode, Dr. Eric dives into the powerful connection between gut health and thyroid function. Recorded during a Substack livestream for his Healing Graves’ Naturally newsletter, he begins by explaining why the gut is such a central player in thyroid autoimmunity. With most immune system cells residing in the gut and about 20% of thyroid - [Healing IBS and Other Gut Issues with the Thyroid Pharmacist](https://www.naturalendocrinesolutions.com/2026/04/23/healing-ibs-and-other-gut-issues-with-the-thyroid-pharmacist/) - In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an - [Your Thyroid Antibodies Questions Answered](https://www.naturalendocrinesolutions.com/2026/04/16/your-thyroid-antibodies-questions-answered/) - In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves’ disease and Hashimoto’s thyroiditis. He begins by clarifying the three main thyroid antibodies—TPO, TSI/TRAB, and thyroglobulin antibodies—and explains why understanding these markers is critical when assessing true remission. Throughout the episode, - [Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani](https://www.naturalendocrinesolutions.com/2026/04/09/insulin-resistance-and-continuous-glucose-monitoring-with-leah-vachani/) - In this episode, Dr. Eric Osansky talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar - [Your Bugleweed Questions Answered](https://www.naturalendocrinesolutions.com/2026/04/02/your-bugleweed-questions-answered/) - Are you curious about how bugleweed can support thyroid health? Compiling the most common questions I’ve received over the years, I’ll walk you through about this thyroid-related herb, particularly its role in managing hyperthyroidism. I’ll explain how bugleweed works, its potential mechanisms, and how it compares to more conventional treatments. From understanding appropriate dosages to - [Mold Testing and Remediation with Michael Rubino](https://www.naturalendocrinesolutions.com/2026/03/26/mold-testing-and-remediation-with-michael-rubino/) - I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize. We covered a lot in this conversation from why mold is often missed (even in newer - [Your Thyroid Questions Answered, Part 1](https://www.naturalendocrinesolutions.com/2026/02/26/your-thyroid-questions-answered-part-1/) - This is Part 1 of a two-part Your Thyroid Questions Answered series, wherein I answer a mix of situational and common thyroid health questions submitted by listeners with Graves’, Hashimoto’s, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting - [How Thyroid Conditions Can Affect Mental Health](https://www.naturalendocrinesolutions.com/2026/03/19/how-thyroid-conditions-can-affect-mental-health/) - This episdoe explores the connection between mental health and thyroid autoimmunity, and why symptoms like anxiety, low mood, or brain fog are often biologically influenced, not just emotional. I walk through how thyroid hormone imbalances, inflammation, and nervous system regulation can affect mental well-being, including the role of the gut. If you would prefer to - [Your Thyroid Questions Answered, Part 2](https://www.naturalendocrinesolutions.com/2026/03/12/your-thyroid-questions-answered-part-2/) - This is Part 2 of a two-part Your Thyroid Questions Answered series, wherein I answer a mix of situational and common thyroid health questions submitted by listeners with Graves’, Hashimoto’s, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting - [What Role Do Your Genes Play in Thyroid Health?](https://www.naturalendocrinesolutions.com/2026/03/05/what-role-do-your-genes-play-in-thyroid-health/) - In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto’s and Graves’ disease. If you would prefer to - [Methylene Blue for Thyroid, Low Energy, and Chronic Health Conditions with Dr. Scott Sherr](https://www.naturalendocrinesolutions.com/2026/02/19/methylene-blue-for-thyroid-low-energy-and-chronic-health-conditions-with-dr-scott-sherr/) - In this episode, I’m joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxification. I also explain why this topic is especially relevant for people with thyroid and autoimmune conditions, based on - [10 Thyroid Healing Tips This New Year](https://www.naturalendocrinesolutions.com/2026/02/12/10-thyroid-healing-tips-this-new-year/) - In this episode, I share ten (10) healing priorities for Graves’ disease and Hashimoto’s to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more - [The Overlooked Link Between Brain Healing and Thyroid Health with Dr. Louise Swartswalter](https://www.naturalendocrinesolutions.com/2026/02/05/the-overlooked-link-between-brain-healing-and-thyroid-health-with-dr-louise-swartswalter/) - Recently, I interviewed Dr. Louise Swartswalter, and he explains how neurobiofeedback and trauma release work can influence regulation, resilience, and the body’s ability to heal. This conversation helps connect the dots between brain health, emotional patterns, and chronic symptoms, especially when standard approaches haven’t gone far enough. If you would prefer to listen to the - [Can a Gut Cleanse Really Help Graves' Disease?](https://www.naturalendocrinesolutions.com/2026/01/29/can-a-gut-cleanse-really-help-graves-disease/) - Every now and then, someone will ask me, “What is a gut cleanse?” I wanted to talk about this here. Maybe you’ve heard from others that a gut cleanse can help with autoimmune conditions such as Graves’ and Hashimoto’s. Perhaps you even gave one a try, hoping it would calm your autoimmune thyroid condition, but - [Thyroid and Weight Loss: What Actually Helps](https://www.naturalendocrinesolutions.com/2026/01/22/thyroid-and-weight-loss-what-actually-helps/) - Recently, I interviewed Philip Pape, and we dug into the deeper reasons why so many people struggle with fat loss, muscle loss, and long-term consistency, especially when thyroid health or chronic stress is part of the picture. We talked about protein needs, the role of strength training as we age, why fasting isn’t a magic - [Reverse Hyperthyroidism Step by Step](https://www.naturalendocrinesolutions.com/2026/01/15/reverse-hyperthyroidism-step-by-step/) - Hyperthyroidism can feel chaotic until you understand the system behind your symptoms. Are you recognizing them?This episode walks through the five (5) parts of the SAVED Thyroid Method, a healing framework that I recommend to my patients. SAVED serves as an acronym for each step, detailing how every component can gently influence antibody activity in - [Five Ways to Lower Thyroid Antibodies](https://www.naturalendocrinesolutions.com/2026/01/08/five-ways-to-lower-thyroid-antibodies/) - This episode starts by discussing what are Graves’ Disease antibodies? I should mention that if anyone has Hashimoto’s who is listening to this, most of the information will also apply to you as well. When talking about the different types of antibodies, thyroid stimulating immunoglobulins (TSI) are TSH receptor antibodies (TRAB). These are the antibodies associated - [Stop Believing This Hair Loss Myth](https://www.naturalendocrinesolutions.com/2026/01/01/stop-believing-this-hair-loss-myth/) - Recently, I interviewed Julie Olson returns to talk through what’s really going on behind hair loss and the confusion around biotin. We get into why true biotin deficiency is rare, how high doses can interfere with other nutrients, and why it’s so important to step back and look at the bigger picture things like gut - [Why Healthy People Still Get Bone Loss](https://www.naturalendocrinesolutions.com/2025/12/25/why-healthy-people-still-get-bone-loss/) - Recently, I interviewed Dr. Ben Weitz, who fractured his femur and was told it might never heal, he turned to the same principles he’s used with patients for decades: ‘root cause, functional medicine’ thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, - [How Graves’ Disease Gets Ignored, and Why](https://www.naturalendocrinesolutions.com/2025/12/18/how-graves-disease-gets-ignored-and-why-2/) - Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet. In this episode, I explain why these oversights happen, what red flags to watch for, and how to ask for the right labs. You’ll also hear how small clues like heart palpitations or low cholesterol can point - [From Cancer to Hashimoto’s: Her Healing Journey](https://www.naturalendocrinesolutions.com/2025/12/11/from-cancer-to-hashimotos-her-healing-journey/) - Recently, I interviewed Dr. Erin Ellis, a naturopathic doctor whose own health journey from Non-Hodgkin lymphoma to Hashimoto’s completely reshaped how she approaches healing. We talk about her path from cancer survivor to women’s hormone specialist, and how she uncovered the deeper connections between thyroid autoimmunity, toxins, and genetic vulnerability. If you would prefer to - [How Graves’ Disease Gets Ignored, and Why](https://www.naturalendocrinesolutions.com/2025/12/04/how-graves-disease-gets-ignored-and-why/) - A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves’ disease. In this episode, let’s discuss how this combination may help lower thyroid antibodies, improve symptom control, and even reduce the total dosage of methimazole. If you would prefer to listen to the interview you - [What Happens When Hormones Get Unbalanced with Bria Gadd](https://www.naturalendocrinesolutions.com/2025/11/12/what-happens-when-hormones-get-unbalanced-with-bria-gadd/) - Recently, I interviewed Bria Gadd also known as The Period Whisperer, who is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. We talked about her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the - [Common Myths of Balancing Hormones During Menopause with Dr. Sharon Stills](https://www.naturalendocrinesolutions.com/2025/11/27/common-myths-of-balancing-hormones-during-menopause-with-dr-sharon-stills/) - Recently, I interviewed Dr. Sharon Stills, who has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. We talk about why so many women are misled into avoiding estrogen, why it’s never “too late” to find balance, and how adrenal and thyroid health fit into the bigger hormonal picture. - [Should Tepezza Be Considered for TED? (Save My Thyroid Audit)](https://www.naturalendocrinesolutions.com/2025/11/20/should-tepezza-be-considered-for-ted-save-my-thyroid-audit/) - Recently, I interviewed Linda, who faced sudden double vision and eye changes that no one could explain at first. What began as mild symptoms quickly turned into Thyroid Eye Disease (TED), forcing her to make tough decisions on when to move beyond homeopathic care and consider Tepezza. We talk about what finally made a difference, - [What Does Trauma Have to Do with Thyroid Health?](https://www.naturalendocrinesolutions.com/2025/11/06/what-does-trauma-have-to-do-with-thyroid-health/) - In this episode, I share how trauma may affect thyroid health and why addressing it could open new doors for healing when efforts seem to no avail. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: Did you know that stress from years ago can - [The Hormone Shifts Every Woman Must Watch for with Dr. Jen Pfleghaar](https://www.naturalendocrinesolutions.com/2025/10/30/the-hormone-shifts-every-woman-must-watch-for-with-dr-jen-pfleghaar/) - Recently, I interviewed Dr. Jen Pfleghaar and she shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may - [The Downside of Using Low Dose Naltrexone (LDN) to Lower Thyroid Antibodies](https://www.naturalendocrinesolutions.com/2025/10/23/the-downside-of-using-low-dose-naltrexone-ldn-to-lower-thyroid-antibodies/) - This episode explores the real benefits and limitations of LDN for autoimmune conditions like Hashimoto’s and Graves’ disease. I share what the research actually says, why results are mixed, and why LDN should never replace the foundations of thyroid healing. If you would prefer to listen to the interview you can access it by Clicking - [Why Hair Loss Happens and What Helps with VJ Hamilton](https://www.naturalendocrinesolutions.com/2025/10/16/why-hair-loss-happens-and-what-helps-with-vj-hamilton/) - Recently, I interviewed VJ Hamilton, The Autoimmune Nutritionist. We talked about overcoming alopecia areata and other forms of hair loss by addressing root causes. We dive into nutrient deficiencies, gut health, thyroid imbalances, and inflammation and how functional medicine can help hair grow back naturally. If you would prefer to listen to the interview you - [Can Dental Work Keep Thyroid Antibodies High? (Mercury & Root Canals Explained)](https://www.naturalendocrinesolutions.com/2025/10/09/can-dental-work-keep-thyroid-antibodies-high-mercury-root-canals-explained/) - This episode looks at how dental work might influence thyroid health. I’ll explain what mercury amalgams are, why some people feel better after removing them, and why others do not. We’ll also cover the debate around root canals and whether they can create ongoing immune stress. The focus isn’t on quick fixes but on helping - [Secrets to Sleeping Well and Aging Slowly with Dr. Lisa Merritt](https://www.naturalendocrinesolutions.com/2025/10/02/secrets-to-sleeping-well-and-aging-slowly-with-dr-lisa-merritt/) - Recently, I interviewed Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that - [Never Eat These Foods with Hyperthyroidism](https://www.naturalendocrinesolutions.com/2025/09/25/never-eat-these-foods-with-hyperthyroidism/) - This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. It cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. It also explains the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term - [The Gut-Autoimmune Thyroid Connection with Dr. Heather Finley](https://www.naturalendocrinesolutions.com/2025/09/18/the-gut-autoimmune-thyroid-connection-with-dr-heather-finley/) - Recently, I interviewed Dr. Heather Finley, who explains why low stomach acid, sluggish bile flow, and post-food poisoning symptoms are often red flags in thyroid cases. She shares how conventional approaches miss the deeper causes behind SIBO, constipation, and nutrient deficiencies and how gut issues can slow thyroid hormone conversion. We also touch on practical - [Why Graves’ Disease Needs More Attention—And What to Do After a Relapse](https://www.naturalendocrinesolutions.com/2025/09/11/why-graves-disease-needs-more-attention-and-what-to-do-after-a-relapse/) - In this episode, we’ll explore why that happens, the truth about remission, and the most common reasons relapses occur. I’ll share practical ways to calm symptoms naturally, when combining meds with herbs makes sense, and why addressing your immune system and not just your thyroid is essential for long-term stability. If you would prefer to - [Can Alzheimer’s Be Reversed? Harvard Doctor Reveals the Root Causes & Solutions](https://www.naturalendocrinesolutions.com/2025/09/04/can-alzheimers-be-reversed-harvard-doctor-reveals-the-root-causes-solutions/) - Recently, I interviewed Dr. Joshua Helman, a Harvard-trained physician, who exposes how dementia and Alzheimer’s stem from multiple interconnected triggers: environmental toxins, chronic stress, inflammation, infections, poor sleep, and even thyroid imbalances. He explains how cutting-edge brain imaging and comprehensive functional testing can identify the true mechanisms driving memory loss. If you would prefer to - [Can Peptides Help with Thyroid Conditions? with James LaValle](https://www.naturalendocrinesolutions.com/2025/08/21/still-struggling-after-a-graves-or-hashimotos-diagnosis-smt-audit/) - Recently, I interviewed Jim LaValle, who is a clinical pharmacist and author. In this episode he talked about how specific peptides like BPC-157 and KPV can support gut health, reduce inflammation, and potentially accelerate healing in those with autoimmune thyroid conditions. He breaks down the mechanisms in layman’s terms, including how gut permeability and chronic stress can - [Still Struggling After a Graves' or Hashimoto's Diagnosis?](https://www.naturalendocrinesolutions.com/2025/08/28/still-struggling-after-a-graves-or-hashimotos-diagnosis/) - Recently, I interviewed Alexandria, who's antibodies were high, her gut was off and surgery was on the table. She was told she had the antibodies for both Graves’ and Hashimoto’s in 2017 and initially followed conventional advice, including methimazole. But after facing the possibility of thyroid removal, she explores deeper root causes. If you would - [Seven Gut Healing Roadblocks That Can Stall Thyroid Recovery](https://www.naturalendocrinesolutions.com/2025/08/14/seven-gut-healing-roadblocks-that-can-stall-thyroid-recovery/) - In this episode, we take a closer look at seven (7) common gut-related roadblocks that can interfere with thyroid recovery. That includes foods like gluten, grains, and nightshades but also deeper layers like low stomach acid, gut infections, and hidden stress. You’ll also hear about environmental factors such as glyphosate and xenoestrogens that erode gut integrity over - [Most People Have These Toxins and Don’t Know It with Dr. Tom O’Bryan](https://www.naturalendocrinesolutions.com/2025/08/07/most-people-have-these-toxins-and-dont-know-it-with-dr-tom-obryan/) - Recently, I interviewed Dr. Tom O’Bryan, and he explains why autoimmunity and cognitive decline don’t start overnight and the early patterns for detection He also encourages how specialized tests like the Total Toxin Burden and Neuro Zoomer can uncover root causes that aren’t always obvious, especially when traditional labs come back “normal.” . If you would - [Feeling Off in Your 40s? These Diet Shifts Can Help with Lucy Hutchings](https://www.naturalendocrinesolutions.com/2025/07/31/feeling-off-in-your-40s-these-diet-shifts-can-help-with-lucy-hutchings/) - Recently, I interviewed Lucy Hutchings, who is a Registered dietitian. In this episode she breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without - [Heart Rate Spikes, Bloating, and Fatigue with Graves’ Disease](https://www.naturalendocrinesolutions.com/2025/07/24/heart-rate-spikes-bloating-and-fatigue-with-graves-disease-save-my-thyroid-audit/) - Recently, I interviewed Jordan, who was recently diagnosed with Graves’ disease. In this episode she opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. If you would prefer to listen to the interview you can access it by Clicking - [Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch](https://www.naturalendocrinesolutions.com/2025/07/17/long-covid-and-chronic-fatigue-syndrome-solutions-with-dr-evan-hirsch/) - Recently, I interviewed Dr. Evan Hirsch, a fatigue expert who’s helped thousands recover from long COVID and chronic fatigue using his four-step Energy MD Method. In this episode we explore the “toxic five” hidden factors like mold, infections, and nervous system overload that often go unaddressed in standard care. He also explains why common treatments - [Fix Thyroid Issues Without Spending a Fortune](https://www.naturalendocrinesolutions.com/2025/07/10/fix-thyroid-issues-without-spending-a-fortune/) - This episode breaks down which nutrients matter most and how to get them affordably. You’ll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money. If you would prefer to listen to the - [Expert Advice for Living with Thyroid Eye Disease](https://www.naturalendocrinesolutions.com/2025/07/03/expert-advice-for-living-with-thyroid-eye-disease/) - Recently, I interviewed Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she’s made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. If you would - [Hypnotherapy for Thyroid, Trauma, and Transformation with Sara Raymond](https://www.naturalendocrinesolutions.com/2025/06/26/hypnotherapy-for-thyroid-trauma-and-transformation-with-sara-raymond/) - Recently, I interviewed Sara Raymond, who invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. In this episode we discussed her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also - [How a Migraine Led to a Thyroid Cancer Diagnosis with Sandy Kruse](https://www.naturalendocrinesolutions.com/2025/06/12/how-a-migraine-led-to-a-thyroid-cancer-diagnosis-with-sandy-kruse/) - Recently, I interviewed Sandy Kruse, who endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism. In this episode we discussed about her difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy’s experience offers powerful lessons - [How to Supercharge Your Body and Mind at Any Age with Zora Benhamou](https://www.naturalendocrinesolutions.com/2025/05/08/how-to-supercharge-your-body-and-mind-at-any-age-with-zora-benhamou/) - Recently, Gerontologist and biohacker Zora Benhamou, who is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, we discussed about breaking down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and - [What Your Thyroid Might Say About Pregnancy](https://www.naturalendocrinesolutions.com/2025/06/05/what-your-thyroid-might-say-about-pregnancy/) - Recently, I interviewed Jenny, our thyroid health audit participant, who shares her journey with Hashimoto’s and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. In this episode we discussed how addressing root causes, not just lab numbers—can open new possibilities for healing and conception, and more. If - [Could This Be the End of Chronic Disease? with Lisa Tamati](https://www.naturalendocrinesolutions.com/2025/05/29/could-this-be-the-end-of-chronic-disease-with-lisa-tamati/) - Recently, Dr. Lisa Tamati, who is a world-renowned longevity and health optimization expert. In this episode, we talked about her powerful journey from ultra-endurance athlete to passionate health advocate, sharing how she helped her mother recover from brain aneurysm and cancer using cutting-edge therapies. Lisa highlights why reclaiming your health starts with the right mindset, targeted - [Why Your Water, Air, and Skincare Are Aging You Faster with Rachel Varga](https://www.naturalendocrinesolutions.com/2025/05/22/why-your-water-air-and-skincare-are-aging-you-faster-with-rachel-varga/) - Recently, I interviewed aesthetic nurse specialist Rachel Varga. In this episode we discussed how toxins, EMFs, and inflammation impact aging and shares practical strategies to protect and rejuvenate your skin, hair, and overall well-being. From skincare essentials to cutting-edge therapies, this episode is packed with expert tips for achieving a radiant, youthful glow, and more. - [When Her Thyroid Went Haywire, the Symptoms Were Terrifying](https://www.naturalendocrinesolutions.com/2025/05/15/when-her-thyroid-went-haywire-the-symptoms-were-terrifying/) - Recently, I interviewed Dee, who suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what’s really happening. In this episdoe, we discussed we explore her lab results, possible triggers like infections and autoimmunity, and the unconventional steps she’s taking from diet and acupuncture to functional medicine testing, and - [Managing Graves' Disease Without Methimazole (Save My Thyroid Audit)](https://www.naturalendocrinesolutions.com/2025/05/01/managing-graves-disease-without-methimazole-save-my-thyroid-audit/) - Recently, I interviewed Paula, who was diagnosed with Graves’ disease and later fired by her endocrinologist when she chose to follow a natural treatment approach. We discussed why she decided to try natural treatments, her experience with the Autoimmune Protocol (AIP) diet and herbal supplements, the significant health improvements she’s seen so far, my recommendations - [Overcoming Emotional Eating with Tricia Nelson](https://www.naturalendocrinesolutions.com/2025/04/24/overcoming-emotional-eating-with-tricia-nelson/) - Recently, I interviewed Tricia Nelson, who's an Emotional Eating Expert and we discussed why people use food for emotional reasons, Tricia’s struggles with weight and emotional eating, the need to address underlying emotional issues, her strategies for making sustainable life changes, practical tips for managing emotional eating, and more. If you would prefer to listen - [Taking Too Much Thyroid Hormone (Save My Thyroid Audit)](https://www.naturalendocrinesolutions.com/2025/04/17/taking-too-much-thyroid-hormone-save-my-thyroid-audit/) - Recently, I interviewed Kim, who was experiencing hypothyroid symptoms and is likely dealing with Hashimoto’s, and we discussed her journey with various thyroid medications, how dietary changes have impacted her symptoms, the importance of comprehensive and ongoing testing, the role of stress in thyroid health, and more. If you would prefer to listen to the - [Going Beyond Diet, Lifestyle, and Testing with Dr. Catherine Clinton](https://www.naturalendocrinesolutions.com/2025/04/10/going-beyond-diet-lifestyle-and-testing-with-dr-catherine-clinton/) - Recently, I interviewed Dr. Catherine Clinton, who is a licensed naturopathic physician, and we discussed her experiences with Hashimoto’s thyroiditis, Lyme disease, and ulcerative colitis, how she first learned about quantum biology’s impact on health, the benefits of grounding, sunlight exposure, and coherence, the significant positive impact of aligning with natural elements to support healing - [Can Diet Help with Thyroid Eye Disease? (Save My Thyroid Audit)](https://www.naturalendocrinesolutions.com/2025/04/03/can-diet-help-with-thyroid-eye-disease-save-my-thyroid-audit/) - Recently, I interviewed Corie, who was diagnosed with thyroid eye disease and Graves’ disease and who found that improving her diet greatly helped with her condition. We discussed her path to diagnosis, the symptoms that have resolved and those that continue to linger, the impact of an anti-inflammatory diet, the challenges of being a caregiver - [How Laser and Light Therapy Affect Thyroid Health with Dr. Brandon Crawford](https://www.naturalendocrinesolutions.com/2025/03/27/how-laser-and-light-therapy-affect-thyroid-health-with-dr-brandon-crawford/) - Recently, I interviewed Dr. Brandon Crawford, an expert in laser and light therapy and neurophysiology, and we discussed how laser and light therapies can be used for conditions like Graves’ disease and Hashimoto’s, the differences between laser and LED therapies, why properly calibrated lasers are crucial, integrating laser therapy with other treatments, the importance of - [Extreme Fatigue and Digestive Issues with Hashimoto's (Save My Thyroid Audit)](https://www.naturalendocrinesolutions.com/2025/03/20/extreme-fatigue-and-digestive-issues-with-hashimotos-save-my-thyroid-audit/) - Recently, I interviewed Pamela, who has the antibodies for Hashimoto’s and is also dealing with extreme fatigue as well as some digestive issues. We discuss her experience with thyroid hormone replacement, struggles with extreme fatigue, anxiety, and digestive issues, the importance of accurate testing for conditions like SIBO and adrenal health, potential treatment options, the - [How To Lower Thyroid Antibodies Part 6: Healing The Gut](https://www.naturalendocrinesolutions.com/2025/03/13/how-to-lower-thyroid-antibodies-part-6-healing-the-gut/) - I decided to create a series of episodes covering the different factors that can help you lower and eventually normalize your thyroid antibodies. In today’s sixth and final part of my series, I’m discussing the crucial link between gut health and thyroid antibodies. I’m talking about how the gut impacts autoimmune thyroid conditions, the concept - [How To Lower Thyroid Antibodies Part 5: The Role of Infections](https://www.naturalendocrinesolutions.com/2025/03/06/how-to-lower-thyroid-antibodies-part-5-the-role-of-infections/) - I decided to create a series of episodes covering the different factors that can help you lower and eventually normalize your thyroid antibodies. In today’s part five of my series, I’m discussing the link between infections and autoimmune thyroid conditions. I talk about the significance of recognizing hidden infections, when to consider testing and retesting, - [How to Lower Thyroid Antibodies, Part 3 - The Role of Stress](https://www.naturalendocrinesolutions.com/2025/02/20/how-to-lower-thyroid-antibodies-part-3-the-role-of-stress/) - I decided to create a series of episodes covering the different factors that can help you lower and eventually normalize your thyroid antibodies. Today, in part three of my series, I’m discussing the role of stress, which is a big factor in many people. I talk about my experiences with stress when I was dealing - [How To Lower Thyroid Antibodies Part 2: The Role of Food Triggers](https://www.naturalendocrinesolutions.com/2025/02/13/how-to-lower-thyroid-antibodies-part-2-the-role-of-food-triggers/) - I decided to create a series of episodes covering the different factors that can help you lower and eventually normalize your thyroid antibodies. Today, in part two of my series, I’m discussing how to lower your thyroid antibodies by addressing food triggers. While all of the episodes in the series will be important, this one - [How to Lower Thyroid Antibodies, Part 4: The Role of Environmental Toxicants](https://www.naturalendocrinesolutions.com/2025/02/27/how-to-lower-thyroid-antibodies-part-4-the-role-of-environmental-toxicants/) - I decided to create a series of episodes covering the different factors that can help you lower and eventually normalize your thyroid antibodies. Today, in part four of my series, I’m discussing the impact of environmental toxins and toxicants on thyroid antibodies and what you can do to reduce your toxic burden. I talk about - [How to Lower Thyroid Antibodies, Part 1: The Basics](https://www.naturalendocrinesolutions.com/2025/02/06/how-to-lower-thyroid-antibodies-part-1-the-basics/) - I decided to create a series of episodes covering the different factors that can help you lower and eventually normalize your thyroid antibodies. In today’s episode, I’m starting with the basics. I discuss the complexities of thyroid antibodies, the importance of proactive testing, why we need to address underlying causes rather than solely focusing on - [Pregnancy and Graves’ Disease (Save My Thyroid Audit)](https://www.naturalendocrinesolutions.com/2025/01/16/pregnancy-and-graves-disease/) - Recently, I interviewed Katy, who was diagnosed with Graves’ disease just two days before discovering she was pregnant, and we discussed her diagnosis, initial fears about taking medication, the importance of consistent monitoring, the health of her baby, the significance of gut health, reducing toxic exposure, maintaining a balanced diet, and more. If you would - [Improving Sleep Quality with Annika Carroll](https://www.naturalendocrinesolutions.com/2025/01/09/improving-sleep-quality-with-annika-carroll/) - Recently, I interviewed Annika Carroll, and we discussed her journey with sleep disturbances, psychological and physiological factors affecting sleep, the role of diet and lifestyle, practical strategies for improving your sleep quality, why high-quality sleep is foundational to our overall health and well-being, and more. If you would prefer to listen to the interview you - [The Thyroid Reset Diet with Dr. Alan Christianson](https://www.naturalendocrinesolutions.com/2024/12/19/the-thyroid-reset-diet-with-dr-alan-christianson/) - Recently, I interviewed Dr. Alan Christianson, and we discussed iodine’s role in thyroid health, the complexities of iodine uptake, genetic influences, potential risks of excessive iodine intake, the significance of thyroid antibodies, the risks and benefits of thyroid medication, and more. If you would prefer to listen to the interview you can access it by - [Correcting Blood Sugar Imbalances with Laurie Villareal](https://www.naturalendocrinesolutions.com/2024/12/05/correcting-blood-sugar-imbalances-with-laurie-villareal/) - Recently, I interviewed Laurie Villarreal, and we discussed her thyroid journey, the role of stress in blood sugar regulation, the benefits of using continuous glucose monitors (CGMs) to track blood sugar levels, how to use heart rate variability (HRV) as a tool for assessing stress, tips for managing blood sugar, and more. If you would - [Stacy’s Struggles With Weight Gain and Insomnia](https://www.naturalendocrinesolutions.com/2024/11/28/stacys-struggles-with-weight-gain-and-insomnia/) - Recently, I interviewed Stacy, and we discussed her diagnosis, the symptoms she continues to deal with, why she opted for a natural treatment approach, her dietary and stress management practices, the need for comprehensive functional testing, and more. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. - [Overcoming Fatigue and Brain Fog in Hashimoto’s – Save My Thyroid Audit](https://www.naturalendocrinesolutions.com/2024/11/21/overcoming-fatigue-and-brain-fog-in-hashimotos-save-my-thyroid-audit/) - Recently, I interviewed Agnieszka, and we discussed the her journey with Hashimoto’s, symptom development, the various tests she has done, the changes she has made since her diagnosis, the main symptoms she’s continuing to experience, her experience with thyroid hormone replacement, my recommendations for dietary adjustments and testing, alternative thyroid treatment options, and more. If - [A 20-Year Battle with Toxic Multinodular Goiter - Save My Thyroid Audit](https://www.naturalendocrinesolutions.com/2024/11/14/a-20-year-battle-with-toxic-multinodular-goiter-save-my-thyroid-audit/) - Recently, I interviewed Nanette, and we discussed the long-term medication use, her treatment with propylthiouracil (PTU), dietary changes, the importance of stress management, why we need to address underlying causes like insulin resistance and inflammation, my approach to testing and lifestyle modifications, and more. If you would prefer to listen to the interview you can - [Can Glutathione Benefit Those with Graves’ and Hashimoto’s with Dr. Nayan Patel](https://www.naturalendocrinesolutions.com/2024/11/07/can-glutathione-benefit-those-with-graves-and-hashimotos-with-dr-nayan-patel/) - Recently, I interviewed Dr. Nayan Patel, and we discussed the role of glutathione as a master antioxidant, its significance for individuals with thyroid conditions, and its impact on autoimmune disorders like Hashimoto’s and Graves’ disease, the benefits of N-acetylcysteine (NAC) for boosting glutathione levels, the limitations of intravenous glutathione, why a balanced diet and proper - [Reghan's Graves' Disease Journey (Save My Thyroid Audit)](https://www.naturalendocrinesolutions.com/2024/10/31/reghans-graves-disease-journey-save-my-thyroid-audit/) - Recently, I interviewed Reghan, and we discussed holistic strategies for managing Graves’ disease, how to think about diet and lifestyle changes, which natural supplements to consider, and more. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: Welcome, welcome. I’m with Reghan here, as we - [Holistic Insights on Gut Health with Juanique Grover](https://www.naturalendocrinesolutions.com/2024/10/17/holistic-insights-on-gut-health-with-juanique-grover/) - Recently, I interviewed Juanique Grover, and we discussed the crucial link between gut health and thyroid conditions, how she overcame Graves’ disease, the importance of a healthy gut microbiome for recovering from autoimmune conditions, the role of fiber in immune health, the impact of stress on digestion, a holistic approach to healing, and more. If - [Thyroid Conditions in Children with Dr. Roy Steinbock](https://www.naturalendocrinesolutions.com/2024/10/24/thyroid-conditions-in-children-with-dr-roy-steinbock/) - Recently, I interviewed Dr. Roy Steinbock, and we discussed how thyroid conditions present in children, the importance of early diagnosis and comprehensive testing, the challenges of diagnosing thyroid issues in children, the role of nutrition and lifestyle, why treatment approaches must differ for adults and children, the need for a holistic approach to pediatric thyroid - [Addressing Thyroid and Autoimmune Issues with Dr. Lorraine Maita](https://www.naturalendocrinesolutions.com/2024/10/10/addressing-thyroid-and-autoimmune-issues-with-dr-lorraine-maita/) - Recently, I interviewed Dr. Lorraine Maita, and we discussed the the complex relationship between thyroid health and your sex hormones, the prevalence of thyroid disorders in women, the impact of estrogen on thyroid function, the importance of holistic approaches to hormone replacement therapy, how lifestyle factors influence overall health, and more. If you would prefer - [Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray ](https://www.naturalendocrinesolutions.com/2024/10/03/discussing-lyme-disease-and-thyroid-autoimmunity-with-heather-gray/) - Recently, I interviewed Heather Gray, and we discuss the need for a holistic approach to health, how gut health and emotional trauma influence Lyme disease, the challenges of getting a proper diagnosis, the significance of foundational health practices, the potential benefits of bioenergetics and frequency therapy, and more. If you would prefer to listen to - [Weight Loss Struggles in Perimenopause and Menopause with Louise Digby](https://www.naturalendocrinesolutions.com/2024/09/26/weight-loss-struggles-in-perimenopause-and-menopause-with-louise-digby/) - Recently, I interviewed Louise Digby, and we discuss the challenges women in perimenopause and menopause face in losing weight, how thyroid issues impact weight management, why she focuses on addressing underlying health imbalances, the need for adequate protein, fat and carbohydrates in every meal, how to manage sugar cravings, why we need to heal the - [Alternative Breast Cancer Screening and Treatment Options with Dr. Jenn Simmons](https://www.naturalendocrinesolutions.com/2024/09/19/alternative-breast-cancer-screening-and-treatment-options-with-dr-jenn-simmons/) - Recently, I interviewed Dr. Jenn Simmons, and we discuss her personal experiences with breast cancer, the complexities of its detection and treatment, the root causes of breast cancer, how environmental toxins and lifestyle factors affect cancer development, innovative imaging technology for safer breast cancer screening, why you shouldn’t be afraid of estrogen, and more. If - [Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson](https://www.naturalendocrinesolutions.com/2024/09/12/thyroid-nodules-thyroid-cysts-and-alcohol-ablation-with-dr-brittany-henderson/) - Recently, I interviewed Dr. Brittany Henderson, and we discuss her integrative approach to thyroid care, the differences between thyroid nodules and cysts, diagnostic criteria, toxic nodules, subacute thyroiditis, the role of iodine in thyroid health, conventional treatment options, minimally invasive alternatives like alcohol ablation and radiofrequency ablation, and more. If you would prefer to listen - [Overcoming Endometriosis with Dr. Jessica Drummond](https://www.naturalendocrinesolutions.com/2024/09/05/overcoming-endometriosis-with-dr-jessica-drummond/) - Recently, I interviewed Dr. Jessica Drummond, and we discuss her journey into women’s health, the complexities of endometriosis, its symptoms, the challenges in diagnosis and treatment, integrative management approaches, the relationship between endometriosis and thyroid health, why it’s crucial to find a skilled surgeon, non-surgical options for managing endometriosis and more.. If you would prefer - [Leptin and Thyroid Health with Dr. Bindiya Gandhi](https://www.naturalendocrinesolutions.com/2024/08/29/leptin-and-thyroid-health-with-dr-bindiya-gandhi/) - Recently, I interviewed Dr. Bindiya Gandhi, and we discuss leptin’s role in metabolism, what leptin resistance means, factors contributing to leptin resistance, how to test for leptin resistance, the connection between thyroid conditions and leptin resistance, dietary recommendations, the use of supplements, and more. If you would prefer to listen to the interview you can - [Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock](https://www.naturalendocrinesolutions.com/2024/08/22/using-the-elemental-diet-to-heal-your-gut-with-dr-roy-and-debbie-steinbock/) - Recently, I interviewed Dr. Roy and Debbie Steinbock, who developed the Elemental Diet Success Plan, to discuss how an elemental diet can benefit those with gut issues. In this conversation, Dr. Roy, Debbie, and I discuss how the elemental diet works, the benefits for conditions like SIBO and IBD, their experience with the elemental diet - [Applying Nutrivore Principles with Dr. Sarah Ballantyne](https://www.naturalendocrinesolutions.com/2024/08/15/applying-nutrivore-principles-with-dr-sarah-ballantyne/) - Recently, I interviewed Dr. Sarah and we discussed the Nutrivore principles, the concept of nutrient density and why it matters, how the Nutrivore score works, the value of a diverse diet, common misconceptions about certain foods, the roles of macronutrients and micronutrients, balanced eating patterns, sustainable nutrition practices, and more. If you would prefer to - [Histamine, MCAS, and Thyroid Health with Dr. Meg Mill](https://www.naturalendocrinesolutions.com/2024/08/08/histamine-mcas-and-thyroid-health-with-dr-meg-mill/) - Recently, I interviewed Dr. Meg and we discuss the basics of histamine and its metabolism, symptoms of histamine intolerance, the connection between histamine and thyroid health, the impact of gut health, hormonal balance, and the microbiome on histamine levels, practical tips for managing histamine intolerance, and more. If you would prefer to listen to the - [Metabolism-Boosting Spices with Nagina Abdullah](https://www.naturalendocrinesolutions.com/2024/08/01/metabolism-boosting-spices-with-nagina-abdullah/) - Recently, I interviewed Nagina and we discuss how adding metabolism-boosting foods and spices helped her lose 40 pounds, the importance of incorporating adequate protein and vegetables into the diet, the benefits of spices like cinnamon, turmeric, and cayenne pepper, intermittent fasting, the need for personalized dietary choices, and more. If you would prefer to listen - [The Relationship Between Blood Pressure and Thyroid Health with Dr. Ellie Campbell](https://www.naturalendocrinesolutions.com/2024/07/25/the-relationship-between-blood-pressure-and-thyroid-health-with-dr-ellie-campbell/) - Recently, I interviewed Dr. Campbell and we discussed her inspiration for writing The Blood Pressure BluePrint, the connection between blood pressure, oral health, and thyroid function, insights into proper blood pressure measurement, the importance of holistic approaches in healthcare, supplements that can help with managing blood pressure, and more. If you would prefer to listen - [Can a Health Coach Save Your Thyroid? with Dr. Sandi Scheinbaum](https://www.naturalendocrinesolutions.com/2024/07/18/can-a-health-coach-save-your-thyroid-with-dr-sandi-scheinbaum/) - Recently, I interviewed Dr. Sandi and we discuss the role of health coaches in managing chronic conditions and thyroid health, Dr. Sandi’s career journey and why she founded the Functional Medicine Coaching Academy, the scope of health coaching and how it differs from a medical provider, the importance of individualized treatment protocols, collaboration between health - [What You Need to Know About Peptides and Thyroid Health with Dr. Jen Pfleghaar](https://www.naturalendocrinesolutions.com/2024/07/11/what-you-need-to-know-about-peptides-and-thyroid-health-with-dr-jen-pfleghaar/) - Recently, I interviewed Dr. Jen and we talked about the role of peptides in thyroid health, benefits for autoimmune conditions, the use of specific peptides for managing inflammation and supporting patients with mold exposure and stealth infections, how peptides can be a part of your stress management strategy, the importance of high-quality sourcing for peptides, - [How Genetics and Methylation Impacts Thyroid Health with Dr. Sam Shay](https://www.naturalendocrinesolutions.com/2024/06/27/how-genetics-and-methylation-impacts-thyroid-health-with-dr-sam-shay/) - Recently, I interviewed Dr. Sam and we discuss the role of genetics and methylation in health and thyroid conditions specifically. We talk about why Dr. Sam recommends comprehensive genetic testing for most of his clients, the need for personalized health strategies based on individual genetic profiles, how we can integrate genetic and functional medicine testing, - [How Optimizing Your Hypothalamus Can Improve Thyroid Health with Deborah Maragopoulos](https://www.naturalendocrinesolutions.com/2024/07/04/how-optimizing-your-hypothalamus-can-improve-thyroid-health-with-deborah-maragopoulos/) - Recently, I interviewed Deborah and we discuss the critical role the hypothalamus plays in regulating hormones, its impact on thyroid health, fertility, and autoimmunity, Deborah’s approach to treating hypothalamic dysfunction, the challenges of diagnosing hypothalamic issues, and more. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. - [Bile Metabolism and Thyroid Health with Dr. Eric Balcavage](https://www.naturalendocrinesolutions.com/2024/06/20/bile-metabolism-and-thyroid-health-with-dr-eric-balcavage/) - Recently, I interviewed Dr. Eric Balcavage, and we talked the connection between thyroid function and bile physiology. We discuss the functions of bile, its importance for thyroid hormone regulation, risks associated with excessive bile acid supplementation, factors affecting T3 levels, the significance of bilirubin levels, the importance of addressing underlying health issues, and more. If - [The Gallbladder-Thyroid Relationship with Divya Gupta](https://www.naturalendocrinesolutions.com/2024/06/13/the-gallbladder-thyroid-relationship-with-divya-gupta/) - Recently, I interviewed Divya Gupta, and we talked her health struggles, why we need a holistic approach to health, symptoms of gallbladder problems, the impact of bile metabolism on thyroid function, the connection between the thyroid and the gallbladder, what you need to know about testing, how you can support liver function and bile metabolism, - [Deep Dive into Nutrition and Thyroid Health with Megan Lyons](https://www.naturalendocrinesolutions.com/2024/06/06/deep-dive-into-nutrition-and-thyroid-health-with-megan-lyons/) - Recently, I interviewed Megan Lyons, and we talked the relationship between nutrition and thyroid health, the benefits of antioxidants, healthy fats, and proteins, concerns about goitrogens in cruciferous vegetables, phytoestrogens in soy, whether a gluten-free diet is necessary for thyroid patients, the impact of oxalates, Megan’s perspective on natural sweeteners, and more. If you would - [Overcoming Complex Health Issues with Dr. Jill Carnahan](https://www.naturalendocrinesolutions.com/2024/05/03/overcoming-complex-health-issues-with-dr-jill-carnahan/) - Recently, I interviewed Dr. Jill Carnahan, and we talked about about her experiences overcoming numerous complex health issues, which is what her excellent book, Unexpected, is all about. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Dr. Jill - [Holistic Fertility Tips with Dr. Aumatma Simmons](https://www.naturalendocrinesolutions.com/2024/05/30/holistic-fertility-tips-with-dr-aumatma-simmons/) - Recently, I interviewed Dr. Aumatma Simmons, and we talked about her journey into fertility specialization, the complex factors affecting fertility, why comprehensive testing is essential, why both partners must be a part of the fertility preparation process, advanced testing methods she recommends, how thyroid imbalances impact fertility, management of thyroid conditions during pregnancy, and more. - [PMS, Low Libido, and Orgasms with Dr. Jolene Brighten](https://www.naturalendocrinesolutions.com/2024/05/23/pms-low-libido-and-orgasms-with-dr-jolene-brighten/) - Recently, I interviewed Dr. Jolene Brighten, and we talked why it’s crucial to understand what’s normal for your menstrual cycle, how thyroid health impacts your fertility and sexual desire, myths about low libido and aging, the role of the vaginal microbiome, her flexible 28-day plan, and more. If you would prefer to listen to the - [The Hazards of Electronic Pollution with Nicolas Pineault](https://www.naturalendocrinesolutions.com/2024/05/16/the-hazards-of-electronic-pollution-with-nicolas-pineault/) - Recently, I interviewed Nicolas Pineault, and we talked about the sources of electromagnetic pollution, the effect of EMFs on sleep, fertility, and thyroid conditions, the need for reducing our exposure, whether you should be using shielding, the potential link between EMFs and thyroid cancer, the importance of proactive measures in the home, and more. If - [Common Thyroid Healing Oversights](https://www.naturalendocrinesolutions.com/2024/05/09/common-thyroid-healing-oversights/) - Recently, I interviewed Bronte May, and we talked about how she overcame thyroid autoimmunity, the complexities of thyroid healing, the need for a holistic approach, the importance of self-advocacy, the controversial role of iodine, and more. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: - [A Comprehensive Chat about Hormones with Dr. Kristi Tompkins](https://www.naturalendocrinesolutions.com/2024/03/21/a-comprehensive-chat-about-hormones-with-dr-kristi-tompkins/) - Recently, I interviewed Dr. Kristi Tompkins, and we talked about the significance of managing stress, the importance of individualized dietary plans, the interplay between hormones and thyroid health. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Dr. - [Thyroid Talk with Dr. Angela Mazza](https://www.naturalendocrinesolutions.com/2024/04/25/thyroid-talk-with-dr-angela-mazza/) - Recently, I interviewed Dr. Angela Mazza, and we talked about her book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, what to include in comprehensive thyroid testing, the effects of thyroid disruptors, and more. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I have - [What You Need to Know About the Parathyroid Glands with Dr. Deva Boone](https://www.naturalendocrinesolutions.com/2024/04/18/what-you-need-to-know-about-the-parathyroid-glands-with-dr-deva-boone/) - Recently, I interviewed Dr. Deva Boone, and we talked about how the parathyroid glands regulate calcium levels in your bloodstream, the role of calcium in the body, and more. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with - [The Biochemistry of Injury and Holistic Healing with Dr. Christine Smith](https://www.naturalendocrinesolutions.com/2024/04/11/the-biochemistry-of-injury-and-holistic-healing-with-dr-christine-smith/) - Recently, I interviewed Dr. Christine Smith, and we talked about exploring the biochemistry of injury and how this relates to thyroid health. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Dr. Christine Smith, as we are going - [How Inescapable Toxins Can Affect Thyroid Health with Dr. Wendy Myers](https://www.naturalendocrinesolutions.com/2024/04/04/how-inescapable-toxins-can-affect-thyroid-health-with-dr-wendy-myers/) - Recently, I interviewed Dr. Wendy Myers, and we talked about the impact of environmental toxins, especially heavy metals like mercury, on thyroid healt. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Wendy Myers, as we will - [Balance Your Hormones by Fasting and Keeping the Faith with Dr. Tabatha Barber](https://www.naturalendocrinesolutions.com/2024/03/28/balance-your-hormones-by-fasting-and-keeping-the-faith-with-dr-tabatha-barber/) - Recently, I interviewed Dr. Tabatha Barber, and we talked about how fasting and faith can help shift your body into a parasympathetic state. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Dr. Tabatha Barber. We are going - [Reverse Aging and Optimize Hormones with Dr. Florence Comite](https://www.naturalendocrinesolutions.com/2024/03/14/reverse-aging-and-optimize-hormones-with-dr-florence-comite/) - Recently, I interviewed Dr. Florence Comite, and we talked about healthy longevity and hormone optimization. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Florence Comite. We are going to be talking about precision medication, optimizing hormones. - [Megan Roosevelt’s Thyroid Healing Journey](https://www.naturalendocrinesolutions.com/2024/03/07/megan-roosevelts-thyroid-healing-journey/) - Recently, I interviewed Megan Roosevelt, and we talked about her story, from initial symptoms and diagnosis to her decision to forgo conventional medication in favor of natural methods, the importance of personalized care, the role of nutrition in supporting thyroid health. If you would prefer to listen to the interview you can access it by - [Can Fasting Benefit Thyroid Health with Dr. David Jockers](https://www.naturalendocrinesolutions.com/2024/02/29/can-fasting-benefit-thyroid-health-with-dr-david-jockers/) - Recently, I interviewed Dr. David Jockers, and we talked about a comprehensive chat about fasting and its impact on thyroid health. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Dr. David Jockers, as we are going to - [Perimenopause and Thyroid Health with Dr. Jennifer Roelands](https://www.naturalendocrinesolutions.com/2024/02/22/perimenopause-and-thyroid-health-with-dr-jennifer-roelands/) - Recently, I interviewed Dr. Jennifer Roelands, and we talked about the perimenopause and its connection to thyroid health. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Jennifer Roelands. We are going to be talking about hormones - [How to Reverse Osteopenia and Osteoporosis with Margie Bissinger](https://www.naturalendocrinesolutions.com/2024/02/15/how-to-reverse-osteopenia-and-osteoporosis-with-margie-bissinger/) - Recently, I interviewed Margie Bissinger, and we talked about how to reverse osteoporosis and osteopenia. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: We have a return guest that I am very excited to chat with, Margie Bissinger. We are going to be talking - [The Relationship Between the Lymphatics and Thyroid Health with Kelly Kennedy](https://www.naturalendocrinesolutions.com/2024/02/08/the-relationship-between-the-lymphatics-and-thyroid-health-with-kelly-kennedy/) - Recently, I interviewed Kelly Kennedy, and we talked about the importance of the lymphatic system for overall health. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Kelly Kennedy, as we are going to have a comprehensive discussion - [Optimizing Your Adrenals with Dr. Erin Kinney](https://www.naturalendocrinesolutions.com/2024/01/25/optimizing-your-adrenals-with-dr-erin-kinney/) - Recently, I interviewed Dr. Erin Kinney, and we talked about her health journey and expertise in managing stress and adrenal health. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Erin Kinney. We are going to be - [Incorporating Breathwork with Dr. Sachin Patel](https://www.naturalendocrinesolutions.com/2024/01/18/incorporating-breathwork-with-dr-sachin-patel/) - Recently, I interviewed Dr. Sachin Patel, and we talked about breathwork and its many benefits for your overall health. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I’m super excited to chat with today’s guest, Dr. Sachin Patel, as we are going to be - [Stealth Infections and Thyroid Autoimmunity with Dr. Brian Plante](https://www.naturalendocrinesolutions.com/2023/12/21/stealth-infections-and-thyroid-autoimmunity-with-dr-brian-plante/) - Recently, I interviewed Dr. Brian Plante, and we talked about vector-borne infections, including Lyme, bartonella, and babesia. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Dr. Brian Plante as we are going to be talking about vector-borne - [The Impact of GMOs and Glyphosate on Thyroid Health with Jeffrey Smith](https://www.naturalendocrinesolutions.com/2024/01/04/the-impact-of-gmos-and-glyphosate-on-thyroid-health-with-jeffrey-smith/) - Recently, I interviewed Jeffrey Smith, and we talked about the risks associated with GMOs and glyphosate, particularly their impact on thyroid and autoimmune conditions. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with today’s guest, who I have - [The Relationship Between PCOS and Thyroid Health with Dr. Felice Gersh](https://www.naturalendocrinesolutions.com/2023/12/28/the-relationship-between-pcos-and-thyroid-health-with-dr-felice-gersh/) - Recently, I interviewed Dr. Felice Gersh, and we talked about PCOS and its connection to thyroid autoimmunity. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Felice Gersh, as we are going to be talking about polycystic - [Common and Uncommon Causes of Thyroid Autoimmunity with Inna Topiler](https://www.naturalendocrinesolutions.com/2023/12/14/common-and-uncommon-causes-of-thyroid-autoimmunity-with-inna-topiler/) - Recently, I interviewed Inna Topiler, and we talked about common and uncommon causes of thyroid autoimmunity. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Inna Topiler, as we are going to discuss common and uncommon causes of - [Thyroid Autoimmunity Chat with Dr. Ben Weitz](https://www.naturalendocrinesolutions.com/2023/12/07/thyroid-autoimmunity-chat-with-dr-ben-weitz/) - Recently, I interviewed Dr. Ben Weitz, and we talked about a functional medicine approach to thyroid autoimmunity. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: Very excited to chat with today’s guest, Dr. Ben Weitz. We are going to be talking about a functional - [A Unique Approach to Optimizing Sex Hormones During and After Menopause with Dr. Anna Cabeca](https://www.naturalendocrinesolutions.com/2023/11/30/a-unique-approach-to-optimizing-sex-hormones-during-and-after-menopause-with-dr-anna-cabeca/) - Recently, I interviewed Dr. Anna Cabeca, and we talked about a unique approach to optimizing sex hormones during menopause. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with Dr. Anna Cabeca, as we are going to be discussing - [Overcoming Insulin Resistance and Type 2 Diabetes with Dr. Beverly Yates](https://www.naturalendocrinesolutions.com/2023/11/23/overcoming-insulin-resistance-and-type-2-diabetes-with-dr-beverly-yates/) - Recently I interviewed Dr. Beverly Yates, and we talked about insulin resistance, type 2 diabetes. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: Excited to chat with Dr. Beverly Yates. We are going to be talking about insulin resistance, type 2 diabetes. I am - [The Three Core Body Systems to Help Reverse Graves’ Disease and Hashimoto’s with Stephanie Grosvenor](https://www.naturalendocrinesolutions.com/2023/11/16/the-three-core-body-systems-to-help-reverse-graves-disease-and-hashimotos-with-stephanie-grosvenor/) - Recently I interviewed Stephanie Grosvenor, and we talked about the three core body systems that can help to reverse thyroid autoimmunity. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: Thank you so much for joining me. I am very excited to chat with today’s - [Culinary Medicine and Thyroid Health](https://www.naturalendocrinesolutions.com/2023/11/09/culinary-medicine-and-thyroid-health/) - Recently I interviewed Evan Brand, and we talked about mold-gut-thyroid connection. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Melinda Ring. I am going to dive into her impressive bio, and then we will talk about culinary medicine. - [Increasing Muscle Mass with Dr. Emily Kiberd](https://www.naturalendocrinesolutions.com/2023/11/02/increasing-muscle-mass-with-dr-emily-kiberd/) - Recently I interviewed Dr. Emily Kiberd, and we talked about mold-gut-thyroid connection. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: Hello, everyone. I am very excited to chat with today’s guest, Dr. Emily Kiberd, as we are going to be talking about keeping fit and - [Discussing Thyroid Physiology with Dr. Eric Balcavage](https://www.naturalendocrinesolutions.com/2023/10/26/discussing-thyroid-physiology-with-dr-eric-balcavage/) - Recently I interviewed Dr. Eric Balcavage, and we talked about thyroid physiology. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Eric Balcavage, as we are going to talk about thyroid physiology. I am all about talking - [The Gut-Mold-Thyroid Connection with Evan Brand](https://www.naturalendocrinesolutions.com/2023/10/19/the-gut-mold-thyroid-connection-with-evan-brand/) - Recently I interviewed Evan Brand, and we talked about mold-gut-thyroid connection. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with today’s guest, Evan Brand. He is going to be chatting about the mold-gut-thyroid connection. I am going to - [Male Hormones and Thyroid Health with Dr. Tracy Gapin](https://www.naturalendocrinesolutions.com/2023/10/12/male-hormones-and-thyroid-health-with-dr-tracy-gapin/) - Recently I interviewed Mira Dessy, and we talked about ingredients that can trigger thyroid autoimmunity. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with today’s guest on men’s health. We are going to be talking about men’s hormones, - [Which Ingredients Can Trigger Thyroid Autoimmunity w/ Mira Dessy](https://www.naturalendocrinesolutions.com/2023/10/05/which-ingredients-can-trigger-thyroid-autoimmunity-w-mira-dessy/) - Recently I interviewed Mira Dessy, and we talked about ingredients that can trigger thyroid autoimmunity. If you would prefer to listen to the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with today’s guest, Mira Dessy. We are going to be talking all about ingredients, which - [Why Those with Thyroid Conditions Should Care About Progesterone w/ Dr. Betty Murray](https://www.naturalendocrinesolutions.com/2023/09/28/why-those-with-thyroid-conditions-should-care-about-progesterone-w-dr-betty-murray/) - Recently I interviewed Dr. Betty Murray, and we talked about the world of hormones, discussing everything from progesterone and its role in women’s health to postpartum thyroiditis. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with today’s guest, Betty - [Optimizing Eye Health w/ Dr. Rani Banik](https://www.naturalendocrinesolutions.com/2023/09/21/optimizing-eye-health-w-dr-rani-banik/) - Recently I interviewed Dr. Rani Banik, and we talked about how to approach nutrition in a way that supports eye health, the key nutrients to be aware of, why you might need an eye health supplement, natural solutions to improve eye health, the significance of gut health, eye health resources you can access. If you - [A Deep Dive into the Gut Microbiome with Dr. Ami Kapadia](https://www.naturalendocrinesolutions.com/2023/09/14/a-deep-dive-into-the-gut-microbiome-with-dr-ami-kapadia/) - Recently I interviewed Dr. Ami Kapadia, and we talked about the gut microbiome and discussed the foundations of good gut health, testing, and treatment for fungi, protozoa, and biofilms, common nutrient deficiencies and their impact on overall healing. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric - [Plastic Alternatives, Safe Cookware, and Personal Care Products with the Wellness Mama](https://www.naturalendocrinesolutions.com/2023/09/07/plastic-alternatives-safe-cookware-and-personal-care-products-with-the-wellness-mama/) - Recently I interviewed Katie Wells, and we talked about why we need to be aware of environmental toxins, plastic alternatives, how to identify safe cookware and personal care products, practical tips to move away from plastics. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I - [The Impact of Toxic Superfoods on Thyroid Health with Sally Norton](https://www.naturalendocrinesolutions.com/2023/08/31/the-impact-of-toxic-superfoods-on-thyroid-health-with-sally-norton/) - Recently I interviewed Sally K. Norton, and we talked about the prevalence of oxalate crystals in the thyroid gland. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I am super excited to chat with today’s guest, Sally K. Norton. We are going to be talking - [Heavy Metals and Thyroid Autoimmunity with Dr. Wendie Trubow](https://www.naturalendocrinesolutions.com/2023/08/24/heavy-metals-and-thyroid-autoimmunity-with-dr-wendie-trubow/) - Recently I interviewed Dr. Wendie Trubow, and we talked about heavy metals and how you can start going in the right direction regarding thyroid autoimmunity. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have a return guest, Dr. Wendie Trubow. We are - [Prebiotics, Probiotics and the Gut Microbiome with Dr. Jason Hawrelak](https://www.naturalendocrinesolutions.com/2023/08/10/prebiotics-probiotics-and-the-gut-microbiome-with-dr-jason-hawrelak/) - Recently I interviewed Dr. Jason Hawrelak, and we talked about the adrenal transformation protocol. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Jason Hawrelak, as he was actually my instructor when I went through my master’s in - [Healing Thyroid Autoimmunity Through Functional Nutrition with Andrea Nakayama](https://www.naturalendocrinesolutions.com/2023/08/17/healing-thyroid-autoimmunity-through-functional-nutrition-with-andrea-nakayama/) - Recently I interviewed Andrea Nakayama, and we talked about the functional nutrition and tying this into thyroid autoimmunity. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with today’s guest, Andrea Nakayama. We are going to be chatting about functional - [Hair Testing and Thyroid Health w/ Hope Pedraza](https://www.naturalendocrinesolutions.com/2023/08/03/hair-testing-and-thyroid-health-w-hope-pedraza/) - Recently I interviewed Hope Pedraza, and we talked about hair tissue mineral analysis (HTMA) and tying it into thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I’m excited to chat with Hope Pedraza, as we will be talking about hair tissue mineral analysis - [From Fatigued to Fantastic w/ Dr. Jacob Teitelbaum](https://www.naturalendocrinesolutions.com/2023/07/20/from-fatigued-to-fantastic-w-dr-jacob-teitelbaum/) - Recently I interviewed Dr. Jacob Teitelbaum, who is the author of the book from Fatigued to Fantastic and we talked about fatigue. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I’m very excited to announce today’s guest, who is Dr. Jacob Teitelbaum. He is the - [Cold Laser Therapy and Thyroid Health with Dr. Kirk Gair](https://www.naturalendocrinesolutions.com/2023/07/13/cold-laser-therapy-and-thyroid-health-with-dr-kirk-gair/) - Recently I interviewed Dr. Kirk Gair, and we talked about the laser therapy and relating it to thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with today’s guest, Dr. Kirk Gair, as we are going to be - [SIBO and the Biphasic Diet with Dr. Nirala Jacobi](https://www.naturalendocrinesolutions.com/2023/07/06/sibo-and-the-biphasic-diet-with-dr-nirala-jacobi/) - Recently I interviewed Dr. Nirala Jacobi, and we talked about SIBO and the Biphasic Diet. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: I am very excited to chat with Dr. Nirala Jacobi about SIBO, as I have been following her on her podcast for - [The Adrenal Transformation Protocol with Dr. Izabella Wentz](https://www.naturalendocrinesolutions.com/2023/06/29/the-adrenal-transformation-protocol-with-dr-izabella-wentz/) - Recently I interviewed Dr. Izabella Wentz, and we talked about the adrenal transformation protocol. If you would prefer to listen the interview you can access it by Clicking Here. I am beyond excited to interview today’s guest, Dr. Izabella Wentz. If you have Hashimoto’s, then there is a very good chance you’ve heard of Dr. - [Foundations of Thyroid Health with Dr. Krista Coombs](https://www.naturalendocrinesolutions.com/2023/06/22/foundations-of-thyroid-health-with-dr-krista-coombs/) - Recently I interviewed Dr. Krista Coombs, and we chatted about the foundations of thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have today’s guest, Dr. Krista Coombs. We are going to be talking about the foundations. Dr. Krista came up with his headline, - [Castor Oil Packs and Thyroid Health with Carrie Vitt](https://www.naturalendocrinesolutions.com/2023/06/15/castor-oil-packs-and-thyroid-health-with-carrie-vitt/) - Recently I interviewed Carrie Vitt, and we chatted about how castor oil packs can benefit people with both hyperthyroidism and Hashimoto’s. If you would prefer to listen the interview you can access it by Clicking Here. I am excited to have Carrie Vitt with me today to talk about castor oil packs. This is a - [Redefining Autoimmune Conditions and How to Address Them Naturally with Elizabeth Yarnell](https://www.naturalendocrinesolutions.com/2023/06/08/redefining-autoimmune-conditions-and-how-to-address-them-naturally-with-elizabeth-yarnell/) - Recently I interviewed Elizabeth Yarnell, and we chatted about redefining autoimmune conditions and how to address them naturally”. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have a return guest: Elizabeth Yarnell. Excited to speak with Elizabeth again. We will be talking about her upcoming - [The GutSMART Protocol with Dr. Vincent Pedre](https://www.naturalendocrinesolutions.com/2023/06/01/the-gutsmart-protocol-with-dr-vincent-pedre/) - Recently I interviewed Dr. Vincent Pedre, and we chatted about his new book "The GutSMART Protocol". If you would prefer to listen the interview you can access it by Clicking Here. With me, I have Dr. Vincent Pedre, and we are going to be chatting about his new book The GutSMART Protocol. Dr. Pedre is - [Testosterone & Thyroid Health with Dr. Deb Matthew](https://www.naturalendocrinesolutions.com/2023/05/25/testosterone-thyroid-health-with-dr-deb-matthew/) - Recently I interviewed Dr. Deb Matthew, and we chatted about testosterone. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have Dr. Deb Matthew. We are going to chat about testosterone. I am really excited because I haven’t had an episode yet where I focused on - [Nutrient Density Chat with Dr. Sarah Ballantyne](https://www.naturalendocrinesolutions.com/2023/05/18/nutrient-density-chat-with-dr-sarah-ballantyne/) - Recently I interviewed Dr. Sarah Ballantyne, and we chatted about nutrient density and Nutrivore principles. If you would prefer to listen the interview you can access it by Clicking Here. An award-winning public speaker, New York Times best-selling author, and world-renowned health expert, Dr. Sarah Ballantyne, PhD believes the key to improving public health is - [Overcoming Allergies, Asthma, and Lyme Disease with Dr. Darin Ingels](https://www.naturalendocrinesolutions.com/2023/05/11/overcoming-allergies-asthma-and-lyme-disease-with-dr-darin-ingels/) - Recently I interviewed Dr. Darin Ingels, and we chatted about allergies, asthma, and Lyme disease. If you would prefer to listen the interview you can access it by Clicking Here. I’m very excited to chat with today’s guest, Dr. Darin Ingels. We are going to be talking about asthma, allergies, and Lyme Disease. Let me - [Free 7 Day Healthy Gut Healthy Thyroid Bootcamp](https://www.naturalendocrinesolutions.com/2023/05/04/free-7-day-healthy-gut-healthy-thyroid-bootcamp/) - If you have hyperthyroidism or Hashimoto's, what you need to keep in mind is that in order to restore your health you need to go beyond the thyroid. Even Hippocrates himself said that "all disease begins in the gut". Having optimal gut health is especially important for autoimmune conditions such as Graves' disease and Hashimoto's - [Testing for Thyroid Triggers with Tracy Farrell](https://www.naturalendocrinesolutions.com/2023/04/27/testing-for-thyroid-triggers-with-tracy-farrell/) - Recently I interviewed Tracy Farrell, and we chatted about testing for thyroid triggers. If you would prefer to listen the interview you can access it by Clicking Here. I am very excited to interview today’s guest, who happens to be one of my staff. Her name is Tracy Farrell. We are going to be chatting - [Functional Diagnostic Lab Testing with Reed Davis](https://www.naturalendocrinesolutions.com/2023/04/20/functional-diagnostic-lab-testing-with-reed-davis/) - Recently I interviewed Reed Davis, and we chatted about functional lab testing. If you would prefer to listen the interview you can access it by Clicking Here. I’m excited to chat with Reed Davis about functional lab testing and why we should go beyond the blood test. Reed is a Board-certified holistic health practitioner and - [Your Longevity Blueprint and Thyroid Health with Dr. Stephanie Gray](https://www.naturalendocrinesolutions.com/2023/04/13/your-longevity-blueprint-and-thyroid-health-with-dr-stephanie-gray/) - Recently I interviewed Dr. Stephanie Gray, and we chatted about sex hormones. If you would prefer to listen the interview you can access it by Clicking Here. I am very excited to interview Dr. Stephanie Gray, who is a functional medicine provider. She helps men and women build sustainable and optimal health and longevity so - [Can a Carnivore Diet Benefit Those with Thyroid Autoimmunity with Dr. Sabrina Solt](https://www.naturalendocrinesolutions.com/2023/04/06/can-a-carnivore-diet-benefit-those-with-thyroid-autoimmunity-with-dr-sabrina-solt/) - Recently I interviewed Dr. Sabrina Solt, and we chatted about the carnivore diet. If you would prefer to listen the interview you can access it by Clicking Here. I am excited to chat with Dr. Sabrina Solt about the carnivore diet. Dr. Sabrina is a naturopathic doctor located in Scottsdale, Arizona. She practices regenerative and - [Let’s Talk Thyroid with Annabel Bateman](https://www.naturalendocrinesolutions.com/2023/03/23/lets-talk-thyroid-with-annabel-bateman/) - Recently I interviewed Annabel Bateman, who hosts another thyroid-related podcast called "Let's Talk Thyroid". If you would prefer to listen the interview you can access it by Clicking Here. I am excited to interview another host of a different thyroid-related podcast, Annabel Bateman, who is a Hashimoto’s patient, author, advocate, and coach. She has learned - [Electronic Pollution and Thyroid Health with Lloyd Burrell](https://www.naturalendocrinesolutions.com/2023/03/16/electronic-pollution-and-thyroid-health-with-lloyd-burrell/) - Recently I interviewed Lloyd Burrell, and we chatted about electronic pollution. This was actually a two part episode, and so if you would prefer to listen the interviews you can access it by Clicking Here and Here I am excited to introduce Lloyd Burrell, as we are going to chat about electronic pollution. I have been - [LDN, Peptides, and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2023/03/02/ldn-peptides-and-thyroid-autoimmunity/) - Recently I interviewed Dr. Neil Paulvin, as we chatted about low dose naltrexone and peptides. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have Dr. Neil Paulvin, who is an innovative physician in the study of functional medicine, integrative sports medicine, regenerative medicine, osteopathic manipulation, - [Saving Your Thyroid Through Radiofrequency Ablation](https://www.naturalendocrinesolutions.com/2023/02/23/saving-your-thyroid-through-radiofrequency-ablation/) - Recently I interviewed Dr. Angela Mazza, as we chatted about radiofrequency ablation. If you would prefer to listen the interview you can access it by Clicking Here. I’m really excited about this interview here. I have Dr. Angela Mazza, who is a triple Board-certified doctor in endocrinology, diabetes, and metabolism as well as internal medicine, - [Stored Trauma and Thyroid Autoimmunity with Dr. Aimie Apigian](https://www.naturalendocrinesolutions.com/2023/02/16/stored-trauma-and-thyroid-autoimmunity-with-dr-aimie-apigian/) - Recently I interviewed Dr. Aimie Apigian, and we chatted about stored trauma and thyroid autoimmunity. If you would prefer to listen the interview you can access it by Clicking Here. Recently, I did an interview with Josie Warren, who personally dealt with multiple autoimmune conditions. She mentioned that chronic stress was the single most important - [The Single Trigger That Caused Josie Warren’s Eight Autoimmune Conditions](https://www.naturalendocrinesolutions.com/2023/02/09/the-single-trigger-that-caused-josie-warrens-eight-autoimmune-conditions/) - Recently I interviewed Josie Warren, who shares how she regained herself after dealing with eight different autoimmune conditions, all by addressing a single trigger. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have Josie Warren. She will be discussing how she overcame multiple autoimmune conditions. - [Discussing The Brain-Gut-Thyroid Axis with Dr. Shane Steadman](https://www.naturalendocrinesolutions.com/2023/01/26/discussing-the-brain-gut-thyroid-axis-with-dr-shane-steadman/) - Recently I interviewed Dr. Shane Steadman, as we chatted about the brain-gut-thyroid axis. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have Dr. Shane Steadman. We are going to discuss the brain/gut/thyroid connection. Dr. Steadman is an expert in treating and supporting tough cases, such - [Skin Conditions and Thyroid Health with Dr. Julie Greenberg](https://www.naturalendocrinesolutions.com/2023/01/19/skin-conditions-and-thyroid-health-with-dr-julie-greenberg/) - Recently I interviewed Dr. Julie Greenberg, as we chatted about skin conditions and thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have Dr. Julie Greenberg. Dr. Greenberg is a licensed naturopathic doctor and registered herbalist who specializes in integrative dermatology. She is the - [Biological Dentistry and Thyroid Health](https://www.naturalendocrinesolutions.com/2023/01/12/biological-dentistry-and-thyroid-health/) - Recently I interviewed Dr. Eric Kempter, who is my biological dentist. And so not surprisingly, Dr. Kempter and I chatted about biological dentistry and thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: It’s pretty cool that I get to interview another Dr. Eric. - [14-Day Overcoming Graves’ Disease and Hashimoto’s Bootcamp Starts on January 9th!](https://www.naturalendocrinesolutions.com/2022/12/29/14-day-overcoming-graves-disease-and-hashimotos-bootcamp/) - If you have Graves’ disease or Hashimoto’s thyroiditis, and if you want to do more than just manage your thyroid symptoms, then you might be interested in joining our 14-Day Overcoming Graves’ Disease and Hashimoto’s Bootcamp (starts January 9th!): The 14-day bootcamp will include the following… Component #1: Daily Overcoming Graves’ Disease and Hashimoto’s Video - [The Genetics of Detoxification and Thyroid Health with Dr. Rajka Milanovic Galbraith](https://www.naturalendocrinesolutions.com/2022/12/22/the-genetics-of-detoxification-and-thyroid-health-with-dr-rajka-milanovic-galbraith/) - Recently I interviewed Dr. Rajka Milanovic Galbraith, as she discussed the genetics of detoxification and how it relates to thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. With me, I have Dr. Rajka Milanovic Galbraith, and we are going to be chatting about the genetics of - [Overcoming Selfless Syndrome with Dr. Alexandra Swenson-Ridley](https://www.naturalendocrinesolutions.com/2022/12/15/overcoming-selfless-syndrome-with-dr-alexandra-swenson-ridley/) - With me, I have Dr. Alexandra Swenson-Ridley, who is a thought leader in outside the box and natural approaches to women’s health and hormones, focusing on what she has termed “selfless syndrome.” After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned toward helping other driven - [Graves’ Disease vs. Hashimoto’s: Similarities and Differences](https://www.naturalendocrinesolutions.com/2020/10/22/graves-disease-vs-hashimotos-similarities-and-differences/) - Since 2009 I have had a practice that focuses on thyroid and autoimmune thyroid conditions, and while I do work with people who have non-autoimmune thyroid conditions (i.e. toxic multinodular goiter), most people I work with have Graves’ disease or Hashimoto’s thyroiditis. Some people have the antibodies for both Graves’ disease and Hashimoto’s. Every now and then someone will ask what the difference is between these two conditions, and so I figured I’d put together a blog post that discusses the similarities and difference between Graves’ disease and Hashimoto’s. - [Herbs for Thyroid Health with Berris Burgoyne](https://www.naturalendocrinesolutions.com/2022/12/08/herbs-for-thyroid-health-with-berris-burgoyne/) - In this episode, I interviewed Berris Burgoyne about herbal quality. This was a great interview, as Berris discussed the herbs she uses in both her Graves’ and Hashimoto’s patients. Just to be upfront, the goal during this episode was not to promote any brands of herbs, but one of the main reasons I decided to - [Increasing Bone Density with Kevin Ellis (the Bone Coach)](https://www.naturalendocrinesolutions.com/2022/12/01/increasing-bone-density-with-kevin-ellis-the-bone-coach/) - Recently I interviewed Kevin Ellis, known as "the Bone Coach", as he discusses how to increase bone density, how osteoporosis and osteopenia are diagnosed, risk factors for bone loss, risks vs. benefits of osteoporosis medications, natural sources and supplements to consider adding to your diet, the most beneficial types of exercise for your bone health, - [The Benefits of Intermittent Fasting with Cynthia Thurlow](https://www.naturalendocrinesolutions.com/2022/11/17/the-benefits-of-intermittent-fasting-with-cynthia-thurlow/) - Recently I interviewed Cynthia Thurlow, as she discussed the benefits of intermittent fasting, and of course she discussed whether or not it can benefit those with thyroid and autoimmune thyroid conditions. If you would prefer to listen the interview you can access it by Clicking Here. I am thrilled to chat with Cynthia Thurlow, who - [FoodFrame… Diet is a 4-Letter Word with Risa Groux](https://www.naturalendocrinesolutions.com/2022/11/10/foodframe-diet-is-a-4-letter-word-with-risa-groux/) - With me, I have Risa Groux, who is a functional nutritionist and certified autoimmune coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Today, she is passionate about cooking and healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and - [Restoring Mitochondrial Health with Laura Frontiero](https://www.naturalendocrinesolutions.com/2022/11/03/restoring-mitochondrial-health-with-laura-frontiero/) - Recently I interviewed Laura Frontiero, as she discussed how to restore mitochondrial health. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Laura Frontiero, and we will be chatting about mitochondria. Laura has served thousands of patients as a nurse practitioner over - [Addressing Insulin Resistance and Thyroid Hormone Resistance with Dr. Ritamarie Loscalzo](https://www.naturalendocrinesolutions.com/2022/10/27/addressing-insulin-resistance-and-thyroid-hormone-resistance-with-dr-ritamarie-loscalzo/) - Recently I interviewed Dr. Ritamarie Loscalzo, as she discussed how to address insulin resistance and thyroid hormone resistance. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric: Although I am always excited to do these interviews, I am especially excited today because I have the honor of - [Infertility and Thyroid Health with Sarah Clark](https://www.naturalendocrinesolutions.com/2022/10/20/infertility-and-thyroid-health-with-sarah-clark/) - Recently I interviewed Sarah Clark, as she discussed how to overcome infertility. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Sarah Clark, and we are going to chat about fertility. When Sarah was 28 years old, she received a diagnosis of - [Free 5-Day Reduce Your Toxic Thyroid Challenge](https://www.naturalendocrinesolutions.com/2022/10/13/5-day-reduce-your-toxic-thyroid-challenge/) - If have a thyroid or autoimmune thyroid condition and have hit a roadblock in your recovery, or if you realize that while diet and lifestyle are important, that addressing these alone usually isn't enough, then you might be interested in joining our upcoming Free 5-Day Reduce Your Toxic Thyroid Challenge! During this 5-day challenge you - [Optimizing Your Adrenals with Dr. Aimee Duffy](https://www.naturalendocrinesolutions.com/2022/10/06/optimizing-your-adrenals-with-dr-aimee-duffy/) - Recently I interviewed Dr. Aimee Duffy, as she discussed how to optimize the health of your adrenals. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Aimee Duffy. We are going to be chatting about the adrenals. I am going to - [The Role of Medicinal Mushrooms in Graves’ Disease and Hashimoto’s](https://www.naturalendocrinesolutions.com/2022/09/15/the-role-of-medicinal-mushrooms-in-graves-disease-and-hashimotos/) - There are many natural agents that can modulate the immune system. And when it comes to autoimmunity, some of them are controversial, such as the herb Echinacea. I decided to do a deep dive into some of the more common medicinal mushrooms to see if they can benefit those with Graves’ disease and Hashimoto’s, and - [AIP Diet Tips and Troubleshooting with Julie Michelson](https://www.naturalendocrinesolutions.com/2022/09/22/aip-diet-tips-and-troubleshooting-with-julie-michelson/) - Recently I interviewed Julie Michelson, as she discussed AIP diet tips and troubleshooting. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Julie Michelson, who is a national board-certified functional medicine health coach, bestselling author, international speaker, and the host of the - [An Integrative Approach to Breast Cancer with Dr. Carol Lourie](https://www.naturalendocrinesolutions.com/2022/09/08/an-integrative-approach-to-breast-cancer-with-dr-carol-lourie/) - Recently I interviewed Dr. Carol Lourie, as she discussed an integrative approach to breast cancer. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Carol Lourie, who is a dedicated practitioner with over three decades of clinical experience as a naturopath, - [Estrogen is a B*tch with Kate Vazquez](https://www.naturalendocrinesolutions.com/2022/09/01/estrogen-is-a-bitch-with-kate-vazquez/) - Recently I interviewed Kate Vasquez, author of the book "Estrogen is a B*tch", as she discussed estrogen in detail, including the consequences of estrogen dominance, and of course tied it into thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: Today, we are going - [Overcoming Mast Cell Activation Syndrome and Histamine Intolerance with Beth O’Hara](https://www.naturalendocrinesolutions.com/2022/08/18/overcoming-mast-cell-activation-syndrome-and-histamine-intolerance-with-beth-ohara/) - Recently I interviewed Beth O-Hara, as she discussed how to 0vercome mast cell activation syndrome and histamine intolerance. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Beth O’Hara, who is a functional naturopath and functional genetic analyst. She has a doctorate - [Stopping Hormonal Hair Loss with Julie Olson](https://www.naturalendocrinesolutions.com/2022/08/11/stopping-hormonal-hair-loss-with-julie-olson/) - Recently I interviewed Julie Olson, as she discussed how to stop hormonal hair loss. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Julie Olson. We are going to be talking about hair loss with a focus on hormonal hair loss. - [The Relationship Between Depression, Inflammation, and Thyroid Autoimmunity with Dr. Achina Stein](https://www.naturalendocrinesolutions.com/2022/07/28/the-relationship-between-depression-inflammation-and-thyroid-autoimmunity-with-dr-achina-stein/) - Recently I interviewed Dr. Achina Stein, as she discussed depression, including how it relates to inflammation and thyroid autoimmunity.. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Achina Stein, who is an osteopathic physician, a board-certified psychiatrist, and has been - [Ditch the Toxins and Heal Your Thyroid with Dr. Wendie Trubow](https://www.naturalendocrinesolutions.com/2022/07/14/ditch-the-toxins-and-heal-your-thyroid-with-dr-wendie-trubow/) - Recently I interviewed Dr. Wendie Trubow, as she discussed many of the different environmental toxins that can not only affect the thyroid, but one’s overall health as well. This is one episode that everyone can benefit from listening too, regardless of whether you have Graves’ disease, Hashimoto’s, or a non-autoimmune thyroid condition. If you would - [Overcoming Unwanted Weight Gain in Hyperthyroidism & Hashimoto’s](https://www.naturalendocrinesolutions.com/2022/06/30/overcoming-unwanted-weight-gain-in-hyperthyroidism-hashimotos/) - Recently I interviewed Dr. Westin Childs, as he discussed how to overcome unwanted weight gain if you have hyperthyroidism or Hashimoto's thyroiditis. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Westin Childs. We are going to be discussing unwanted weight - [Can Epstein-Barr Trigger Graves’ Disease and Hashimoto’s?](https://www.naturalendocrinesolutions.com/2022/06/16/can-epstein-barr-trigger-graves-disease-and-hashimotos/) - Recently I interviewed Dr. Kasia Kines, as she discussed the Epstein-Barr virus, including how it can be a factor in thyroid autoimmunity. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Kasia Kines. We are going to be discussing Epstein-Barr Virus - [Sex Hormones and Thyroid Health with Dr. Tara Scott](https://www.naturalendocrinesolutions.com/2022/05/26/sex-hormones-and-thyroid-health-with-dr-tara-scott/) - Recently I interviewed Dr. Tara Scott, as she discussed the relationship between sex hormones and thyroid health. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Tara Scott. She is known as the Hormone Guru. Dr. Scott helps people find the - [Effective Sleep Strategies with Dr. Damiana Corca](https://www.naturalendocrinesolutions.com/2022/05/12/effective-sleep-strategies-with-dr-damiana-corca/) - Recently I interviewed Dr. Damiana Corca, as she discussed effective sleep strategies for those with thyroid and autoimmune thyroid conditions. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Damiana Corca. Today, we are going to be talking about effective sleep - [Parasites and Thyroid Autoimmunity with Elizabeth Yarnell](https://www.naturalendocrinesolutions.com/2022/04/28/parasites-and-thyroid-autoimmunity-with-elizabeth-yarnell/) - Recently I interviewed Elizabeth Yarnell, as we chatted about how parasites can be a potential trigger of autoimmune conditions such as Graves' disease and Hashimoto's If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Elizabeth Yarnell, and we will be discussing parasites. - [Graves’ and Hashimoto’s Triggers (and Peptides) with Dr. Anshul Gupta](https://www.naturalendocrinesolutions.com/2022/04/14/graves-and-hashimotos-triggers-and-peptides-with-dr-anshul-gupta/) - Recently I interviewed Dr. Anshul Gupta, as we chatted about some of the common triggers of Graves' disease and Hashimoto's, and he also discussed peptides, and how they can benefit people with these and other conditions (i.e. chronic Lyme disease). If you would prefer to listen the interview you can access it by Clicking Here. - [Thyroid Eye Disease Chat with Dr. Rani Banik](https://www.naturalendocrinesolutions.com/2022/03/31/thyroid-eye-disease-chat-with-dr-rani-banik/) - Recently I interviewed Dr. Rani Banik, as she is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in functional medicine, and we chatted about thyroid eye disease. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky:With me, I have Dr. Rani Banik, who is a - [Toxic Mold and Thyroid Autoimmunity with Bridgit Danner](https://www.naturalendocrinesolutions.com/2022/03/17/toxic-mold-and-thyroid-autoimmunity-with-bridgit-danner/) - Recently I interviewed Bridgit Danner, as she discussed toxic mold in detail, including some of the common symptoms, how to test for mold, the different treatment options, and how it relates to Graves’ disease and Hashimoto’s thyroiditis. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: - [Healthy Bones and Thyroid Health with Margie Bissinger](https://www.naturalendocrinesolutions.com/2022/03/03/healthy-bones-and-thyroid-health-with-margie-bissinger/) - Recently I interviewed Margie Bissinger, as we chatted about bone density and thyroid health, and below is the written transcript. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With us, we have Margie Bissinger. We are going to be talking about healthy bones, how to - [One of the Biggest Thyroid Healing Roadblocks with Dr. Irene Cop](https://www.naturalendocrinesolutions.com/2022/02/24/one-of-the-biggest-thyroid-healing-roadblocks-with-dr-irene-cop/) - Recently I interviewed Dr. Irene Cop, as we chatted about one of the biggest thyroid healing roadblocks, and below is the written transcript. If you would prefer to listen the interview you can access it by Clicking Here. Dr. Eric Osansky: With me, I have Dr. Irene Cop. How are you doing, Dr. Irene? Dr. - [FREE 5-Day Hyperthyroid Healing Diet Challenge](https://www.naturalendocrinesolutions.com/2022/02/10/hyperthyroid-healing-diet-challenge-feb2022/) - If you’re looking to overcome your hyperthyroid condition, whether it's Graves' disease, toxic multinodular goiter, or subacute thyroiditis, then you might be interested in joining our upcoming Free 5-Day Hyperthyroid Healing Diet Challenge! During this 5-day challenge you will… Learn what foods you should eat and avoid if you have Graves' disease, toxic multinodular goiter, - [Can Essential Oils Benefit Thyroid Health? An Interview with Jodi Cohen](https://www.naturalendocrinesolutions.com/2022/01/27/can-essential-oils-benefit-thyroid-health-jodi-cohen/) - Recently I interviewed Jodi Cohen, as we chatted about essential oils, and below is the written transcript. If you would prefer to listen the interview you can access it by Clicking Here: Dr. Eric Osansky: With me here, I have Jodi Sternoff Cohen, who is a best-selling author, award-winning journalist, functional practitioner, and founder - [Dr. Westin Childs Discusses Supplements For Hyperthyroidism and Hashimoto's](https://www.naturalendocrinesolutions.com/2022/01/06/dr-westin-childs-discusses-supplements-for-hyperthyroidism-and-hashimotos/) - Recently I interviewed Dr. Westin Childs, as he discussed some of the different supplements that can benefit those with hyperthyroidism/Graves' disease and hypothyroidism/Hashimotos', and below is the written transcript. If you would prefer to listen the interview you can access it by Clicking Here: With me, I have a very special guest, Dr. Westin Childs. - [Infections and Thyroid Autoimmunity with Dr. Nikolas Hedberg](https://www.naturalendocrinesolutions.com/2021/12/23/infections-thyroid-autoimmunity-dr-nikolas-hedberg/) - Recently I interviewed Dr. Nikolas Hedberg, as we chatted about infections in Graves' disease and Hashimoto's, and below is the written transcript. If you would prefer to watch the interview you can access it by Clicking Here: With me, I have Dr. Nikolas Hedberg. Dr. Hedberg, we are going to discuss infections and thyroid health. - [Thyroid Blood Chemistry with Dr. Amie Hornaman](https://www.naturalendocrinesolutions.com/2021/12/09/thyroid-blood-chemistry-dr-amie-hornaman/) - Recently I interviewed Dr. Amie Hornaman, as we chatted about thyroid blood chemistry, and below is the written transcript. If you would prefer to watch the interview you can access it by Clicking Here: Dr. Eric: With me, I have a very special guest, Dr. Amie Hornaman, who is host of her own podcast The - [Which Thyroid Diet Are You Following For Thanksgiving?](https://www.naturalendocrinesolutions.com/2021/11/25/which-thyroid-diet-are-you-following-for-thanksgiving/) - Recently I wrote a series of blog posts discussing the ketogenic diet, Paleo diet, and carnivore diet (I’ve discussed the AIP diet in the past and so I didn’t include it as part of this series). When I was dealing with Graves’ disease in 2008/2009 I followed a restrictive diet during Thanksgiving and the rest - [The Paleo Diet and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2021/10/21/the-paleo-diet-and-thyroid-autoimmunity/) - Note: this is the second blog post in a series of diet-related posts. Please check out my previous post on the ketogenic diet. In the last blog post I discussed the ketogenic diet, and I figured I'd go ahead and discuss the Paleo diet in this post. In the past I’ve discussed the autoimmune Paleo - [The Carnivore Diet and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2021/11/11/the-carnivore-diet-thyroid-autoimmunity/) - Note: this is the third blog post in a series of diet-related posts. Please check out my previous posts on the ketogenic diet and Paleo diet. I'd like to begin by letting you know that I currently don't recommend a carnivore diet to my patients, and while I do eat meat, overall I eat more - [Can a Ketogenic Diet Benefit Those with Graves' and Hashimoto's?](https://www.naturalendocrinesolutions.com/2021/09/30/can-a-ketogenic-diet-benefit-those-with-graves-and-hashimotos/) - I commonly recommend an autoimmune Paleo diet to my patients with Graves' disease and Hashimoto's, but I'd like to dedicate a few blog posts to some of the other common diets, and to determine if they might also be a good fit in some people with thyroid and autoimmune thyroid conditions. In this blog post - [Overcoming SIBO: An Interview with Shivan Sarna](https://www.naturalendocrinesolutions.com/2021/09/16/overcoming-sibo-shivan-sarna/) - On Friday August 27th I interviewed Shivan Sarna, as we chatted about overcoming small intestinal bacterial overgrowth (SIBO), and below is the written transcript. If you would prefer to watch the interview you can access it by Clicking Here: Here is the transcript: Dr. Eric: All right. Well, hello everyone. Happy Friday. Thank you so - [10 Tips For Those Newly Diagnosed With Hyperthyroidism](https://www.naturalendocrinesolutions.com/2021/03/18/10-tips-for-those-newly-diagnosed-with-hyperthyroidism/) - Although it’s common for me to work with patients who have had hyperthyroidism/Graves’ disease for years, I also work with many people who have been recently diagnosed. And while many of these people simply follow the advice of their endocrinologist, others realize that most medical doctors don’t do anything to address the root cause of - [Save My Thyroid Podcast Episodes 1-4 Now Available!](https://www.naturalendocrinesolutions.com/2021/09/02/save-my-thyroid-podcast/) - I'm thrilled to inform you that I have finally launched my podcast! It's called "Save My Thyroid", and as the name implies, the goal of the podcast is to help people save their thyroid from radioactive iodine and thyroid surgery. I've been wanting to have a podcast for quite awhile, and actually planned on releasing - [Overcoming Breast Implant Illness: An Interview with Sarah Phillipe](https://www.naturalendocrinesolutions.com/2021/08/26/overcoming-breast-implant-illness-an-interview-with-sarah-phillipe/) - On Friday August 6th I interviewed Sarah Phillipe, as we chatted about overcoming breast implant illness, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Here is the transcript: Dr. Eric: Happy Friday, everyone. I hope everyone is having a wonderful day and - [FREE 5-Day Hyperthyroid Symptom Relief Challenge](https://www.naturalendocrinesolutions.com/2021/08/12/free-5-day-hyperthyroid-symptom-relief-challenge/) - If you’re looking to safely manage your hyperthyroid symptoms (while addressing the underlying cause), then you might be interested in joining our upcoming Free 5-Day Hyperthyroid Symptom Relief Challenge! During this 5-day challenge you will learn… Both conventional and natural options to manage your hyperthyroid symptoms ​Suggested dosing guidelines for the natural agents ​Alternative options - [Can Taking Methimazole or PTU Cause a Leaky Gut?](https://www.naturalendocrinesolutions.com/2021/08/05/can-taking-methimazole-or-ptu-cause-a-leaky-gut/) - Although I chose not to take antithyroid medication when I was diagnosed with Graves’ disease back in 2008, over the years many of my patients have taken methimazole, PTU, carbimazole, etc. Everything comes down to risks vs. benefits, and while many people want to avoid taking medication, sometimes this is the best option for managing - [Improving Sleep Quality and Anti-Aging Tips: An Interview With Dr. Lisa Merritt](https://www.naturalendocrinesolutions.com/2021/07/22/improving-sleep-quality-and-anti-aging-tips-an-interview-with-dr-lisa-merritt/) - On Friday July 16th I interviewed Dr. Lisa Merritt, as we chatted about getting quality sleep and avoiding the anti-aging traps, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Here is the transcript: Dr. Eric: Happy Friday everyone. Hope everyone is having - [Sex Hormones and Thyroid Health: An Interview with Dr. Deb Matthew](https://www.naturalendocrinesolutions.com/2021/07/08/sex-hormones-and-thyroid-health-an-interview-with-dr-deb-matthew/) - On Friday July 2nd I interviewed Dr. Deb Matthew, as we chatted about sex hormones, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Here is the transcript: Dr. Eric: Well, hello everyone. Happy Friday! I hope everyone is doing great today. With - [Bugleweed vs. Methimazole: Which One Should You Take?](https://www.naturalendocrinesolutions.com/2021/07/01/bugleweed-vs-methimazole-which-one-should-you-take/) - Last week I put together a brief presentation entitled” bugleweed vs. antithyroid medication”, and because of its popularity I decided convert it into a blog post. I’m also working on a research-based blog post on how antithyroid medication affects the gut microbiome…and so stay tuned! If you would prefer to watch the video Click Here - [Weight Gain and Thyroid Health: An Interview With Dr. Kyrin Dunston](https://www.naturalendocrinesolutions.com/2021/06/17/weight-gain-and-thyroid-health-an-interview-with-dr-kyrin-dunston/) - On Friday June 11th I interviewed Dr. Kyrin Dunston on weight gain and thyroid health, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Here is the transcript: Dr. Eric: Happy Friday, everyone! Hope everyone is having an awesome day, and with me - [Did You Have a Negative Experience With Your Endocrinologist?](https://www.naturalendocrinesolutions.com/2021/06/03/did-you-have-a-negative-experience-with-your-endocrinologist/) - Last week I released a blog post entitled “Choosing Your Thyroid Healing Healthcare Team”, and one of the healthcare practitioners I spoke about was an endocrinologist. Many people with thyroid and autoimmune thyroid conditions end up being referred to an endocrinologist. And while I can’t say that I had a horrible experience with my endocrinologist - [Choosing Your Thyroid Healing Healthcare Team](https://www.naturalendocrinesolutions.com/2021/05/27/choosing-your-thyroid-healing-healthcare-team/) - It’s not easy dealing with a thyroid or autoimmune thyroid condition, which is why it’s a good idea to work with one or more healthcare practitioners. Most people with these conditions will at the very least see a medical doctor, but if you’re looking to optimize your health then you also might want to consider - [How To Speed Up Your Thyroid Healing](https://www.naturalendocrinesolutions.com/2021/05/13/how-to-speed-up-your-thyroid-healing/) - If you’re feeling stuck with your thyroid or autoimmune thyroid condition, then you might be interested in joining our Free 5-Day Accelerated Thyroid Healing Challenge starting on Monday May 17th! During this 5-day challenge you will… Learn how to overcome both common and overlooked “roadblocks” that are preventing your thyroid/immune system from healing ​Discover how - [An Integrative Approach to Thyroid Eye Disease: An Interview With Dr. Rani Banik](https://www.naturalendocrinesolutions.com/2021/05/06/interview-with-dr-rani-banik/) - On Friday April 30th I interviewed Dr. Rudrani Banik on thyroid eye disease, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Here is the transcript: Dr. Eric: With me I have Dr. Rani Banik, who is a board certified ophthalmologist and fellowship-trained - [Insulin Resistance, Type 2 Diabetes, and Thyroid Health: An Interview with Dr. Beverly Yates](https://www.naturalendocrinesolutions.com/2021/04/22/insulin-resistance-type-2-diabetes-and-thyroid-health-dr-beverly-yates/) - On Friday April 9th I interviewed Dr. Beverly Yates on insulin resistance and type 2 diabetes, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Here is the transcript: Dr. Eric: I have a very special guest, Dr. Beverly Yates. Dr. Beverly is - [Muscle Weakness and Thyroid Health](https://www.naturalendocrinesolutions.com/2021/04/15/muscle-weakness-and-thyroid-health/) - Although I can't say that most of my patients experience muscle weakness, I also can't say that it's uncommon. While I see it more in my patients with hyperthyroidism and Graves' disease, people with hypothyroidism and Hashimoto's can also experience muscle weakness. In this post I'll discuss the relationship between muscle weakness and thyroid health, - [Overcoming Estrogen Dominance with Magdalena Wszelaki](https://www.naturalendocrinesolutions.com/2021/04/01/overcoming-estrogen-dominance-with-magdalena-wszelaki/) - On Friday March 26th I interviewed Magdalena Wszelaki, author of the book Overcoming Estrogen Dominance, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Dr. Eric: Hello everyone. This is Dr. Eric Osansky and I have with me Magdalena Wszelaki and she is - [The Relationship Between Adrenals, Perimenopause, and Thyroid Health](https://www.naturalendocrinesolutions.com/2021/03/11/the-relationship-between-adrenals-perimenopause-and-thyroid-health/) - On Friday March 5th I interviewed Dr. Amy Day, founder and CEO of the Women's Vitality Center, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: Here is the transcript: Dr. Eric: Hello, everyone. Hope everyone is having a wonderful Friday so far. - [Why Do Some People Experience Both Hyperthyroid and Hypothyroid Symptoms?](https://www.naturalendocrinesolutions.com/2021/02/25/why-do-some-people-experience-both-hyperthyroid-and-hypothyroid-symptoms/) - As you know, my practice focuses on helping people with thyroid and autoimmune thyroid conditions. And while I’d have to say that the majority of patients I work with are solely “hypothyroid” or “hyperthyroid”, there are people who fluctuate back and forth between hyperthyroidism and hypothyroidism. And so the purpose of this blog post is - [The Histamine-Estrogen Connection](https://www.naturalendocrinesolutions.com/2021/02/11/the-histamine-estrogen-connection/) - Last week I hosted a 5-day Hyperthyroid Healing Diet challenge, and during the challenge I had a bonus presentation on histamine intolerance. A few years ago I also wrote an article entitled “Histamine and Thyroid Health” that you might want to check out, but in this blog post I’m going to discuss the relationship between - [FREE 5-Day Hyperthyroid Healing Diet Challenge](https://www.naturalendocrinesolutions.com/2021/01/28/free-5-day-hyperthyroid-healing-diet-challenge/) - If you’re looking to overcome your hyperthyroid condition, whether it's Graves' disease, toxic multinodular goiter, or subacute thyroiditis, then you might be interested in joining our upcoming Free 5-Day Hyperthyroid Healing Diet Challenge! During this 5-day challenge you will… Learn what foods you should eat and avoid if you have Graves' disease, toxic multinodular goiter, - [3 Reasons To Avoid Radioactive Iodine](https://www.naturalendocrinesolutions.com/2021/01/21/3-reasons-to-avoid-radioactive-iodine/) - Many people with hyperthyroidism are pressured by their endocrinologist to receive radioactive iodine. And while there is a time and place for conventional medicine, in my opinion radioactive iodine is the least desirable treatment option recommended by endocrinologists for hyperthyroidism. Sure, side effects are common with antithyroid medication, and thyroid surgery also comes with risks, but I still don’t think radioactive iodine should be the first treatment option given. - [2021: The Year To Overcome Hyperthyroidism](https://www.naturalendocrinesolutions.com/2021/01/07/2021-the-year-to-overcome-hyperthyroidism/) - Happy 2021!!! As you probably know, I’ve been helping people with hyperthyroidism/Graves’ disease and hypothyroidism/Hashimoto’s restore their health since 2009. And while I’m proud of my book “Hashimoto’s Triggers” and will continue to provide content that can benefit people with both hyperthyroid and hypothyroid conditions, in 2021 I will be focusing a lot more on hyperthyroidism. And the reason for this is simple. While there are many practitioners that work with Hashimoto’s patients, there aren’t nearly as many natural healthcare practitioners who have experience working with hyperthyroidism. In addition, since I personally dealt with Graves’ disease and have been in remission for 10+ years, there seems to be a greater affinity for those with hyperthyroidism. - [Fix Your Fatigue: An Interview with Dr. Evan Hirsch](https://www.naturalendocrinesolutions.com/2020/12/24/fix-your-fatigue-an-interview-with-dr-evan-hirsch/) - On Friday December 17th I interviewed Dr. Evan Hirsch, author of “Fix Your Fatigue: The Four Step Process to Resolving Chronic Fatigue, Achieving Abundant Energy and Reclaiming Your Life”, and below is the written transcript. If you would prefer to watch the interview you can access it by clicking here: - [5 Things To Know About Thyroid Swelling](https://www.naturalendocrinesolutions.com/2020/12/10/5-things-to-know-about-thyroid-swelling/) - When I dealt with Graves’ disease in 2008/2009 I had a mild goiter, which is a swelling of the thyroid gland. In my case it was caused by the hyperthyroidism associated with my condition. But there can be other causes of goiter, and while I’ve written a few different articles on this topic, since I get a lot of questions related to thyroid swelling I figured I’d put together an updated post which includes five things you should know. - [Another Year of Gratitude in 2020](https://www.naturalendocrinesolutions.com/2020/11/26/another-year-of-gratitude-in-2020/) - 2020 was a tough year for many people, but many still have a lot to be grateful for, and I wanted to list some of the things I’m grateful for: Another year of serving people with thyroid and autoimmune thyroid conditions Connecting more with my followers in 2020 through online challenges and Facebook (through my - [Is There a Thyroid-Gut Axis?](https://www.naturalendocrinesolutions.com/2020/11/12/is-there-a-thyroid-gut-axis/) - I was doing some recent research and came across a journal article entitled "Thyroid-Gut-Axis: How Does the Microbiota Influence Thyroid Function?". Even before finding this article I realized that there was a relationship between the gut and thyroid health, but it was nice to see a published journal article discussing this. So I'd like to - [21-Day Overcoming Graves' Disease and Hashimoto's Challenge Starts on November 2nd!](https://www.naturalendocrinesolutions.com/2020/10/29/21-day-overcoming-graves-disease-and-hashimotos-challenge-starts-on-november-2nd/) - If you have Graves’ disease or Hashimoto’s thyroiditis, and if you want to do more than just manage your thyroid symptoms, then you might be interested in joining our 21-Day Overcoming Graves’ Disease and Hashimoto’s Challenge (starts November 2nd!): - [A Brief Update on Coronavirus Disease 2019 and Thyroid Health](https://www.naturalendocrinesolutions.com/2020/10/08/a-brief-update-on-covid-19-and-thyroid-health/) - One of the most common questions I have received in 2020 is whether or not those with autoimmune thyroid conditions are more susceptible to getting Covid-19. It’s a good question, as both Graves’ disease and Hashimoto’s are immune system conditions, and viruses are more likely to impact those people with a compromised immune system. Up until this point my response to this question has been that I don’t think having an autoimmune condition itself is the biggest factor, but of greater concern is that many people with thyroid autoimmunity have other things “dragging down” their immune system, which might make them more susceptible to getting Covid-19 (and other viruses). - [What You Need To Know About Thyroid Stimulating Immunoglobulins](https://www.naturalendocrinesolutions.com/2020/09/24/what-you-need-to-know-about-thyroid-stimulating-immunoglobulins/) - I’ve written separate articles on thyroid peroxidase (TPO) antibodies and anti-thyroglobulin antibodies, but I haven’t put together a post on thyroid stimulating immunoglobulins…until now! These antibodies are associated with Graves’ disease, and it’s unfortunate that some endocrinologists don’t test their hyperthyroid patients for these antibodies, but instead will test the TPO and/or anti-thyroglobulin antibodies. While it’s common for people to have two or three different thyroid antibodies, everyone with hyperthyroidism should get the thyroid stimulating immunoglobulins tested. - [Is There A Link Between Breast Cancer And Graves' Disease?](https://www.naturalendocrinesolutions.com/2013/07/25/is-there-a-link-between-breast-cancer-and-graves-disease/) - Those people with Graves' Disease have an increased risk of breast cancer, and as a result they need to take the proper precautions to help prevent the development of this condition. Besides eating well and minimizing one's exposure to toxins, other things women need to do in order to help prevent the development of breast cancer include having sufficient levels of vitamin D and iodine, and making sure the hormones estrogen and progesterone are in balance. - [In and Out of Thyroid Remission](https://www.naturalendocrinesolutions.com/2020/09/10/in-and-out-of-thyroid-remission/) - I think it’s safe to say that many people reading this hope to achieve a state of remission…and remain in remission! Many of you know that I was diagnosed with Graves’ disease, and I’ve been in remission since 2009. It wasn’t easy getting into remission, and I face the same challenge with helping my patients - [7 Thyroid Healing Roadblocks](https://www.naturalendocrinesolutions.com/2020/08/27/7-thyroid-healing-roadblocks/) - Last week I conducted a free 5-Day Accelerated Thyroid Healing Challenge. It was very successful, as over 1,400 people registered, and over 1,200 people joined my new Facebook group. Each day I released a new lesson, and probably the most popular lesson was where I discussed some of the “thyroid healing roadblocks” that prevent people - [FREE 5-Day Accelerated Thyroid Healing Challenge Coming Soon!](https://www.naturalendocrinesolutions.com/2020/08/06/free-5-day-accelerated-thyroid-healing-challenge-coming-soon/) - If you’re feeling stuck with your thyroid or autoimmune thyroid condition, then you might be interested in joining our Free 5-Day Accelerated Thyroid Healing Challenge! - [Tachycardia and Thyroid Health](https://www.naturalendocrinesolutions.com/2020/07/23/tachycardia-and-thyroid-health/) - Before I was diagnosed with hyperthyroidism, and eventually Graves’ disease, I realized something was wrong one day when I measured my blood pressure and discovered that I had an elevated resting heart rate (my blood pressure was fine). An elevation in the resting heart rate is known as tachycardia, and this is one of the classic symptoms of hyperthyroidism. However, there can be other reasons why people can have an elevated heart rate, and so I decided to put together a blog post where I will discuss some of the common causes of tachycardia, as well as some of the different treatment options available. - [4 Must-Read Books for Those With Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/2020/07/09/4-must-read-books-for-those-with-hashimotos-thyroiditis/) - There is no shortage of books related to Hashimoto’s thyroiditis. In fact, if you visit Amazon and do a search for “Hashimoto’s, you’ll see that there are dozens of books related to this topic. I’ve decided to create a post listing my top 4 book recommendations for those with Hashimoto’s, and I welcome you to share your top book recommendations in the comments below. - [5 Things To Know About LDN and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2020/06/25/5-things-to-know-about-ldn-and-thyroid-autoimmunity/) - I get a lot of questions about low dose naltrexone (LDN), and while I've written about this in the past, I figured I'd put together a quick "5 things to know" post, which includes a few resources for those who are interested in taking LDN. LDN of course isn't specific for those with thyroid autoimmunity, as it has been shown to help with other autoimmune conditions (i.e. multiple sclerosis), as well as fibromyalgia, complex-regional pain syndrome, and cancer. The good news is that it's readily available and relatively inexpensive, but as you'll read, there are some potential downsides as well. - [The Vagus Nerve-Autoimmune Thyroid Connection](https://www.naturalendocrinesolutions.com/2020/06/11/vagus-nerve-autoimmune-thyroid-connection/) - I think it’s safe to say that most people, and even most healthcare practitioners, don’t understand how important the vagus nerve is to our overall health, let alone our thyroid health. As you’re about to learn by reading this post, if you have vagus nerve dysfunction, this not only can directly affect your thyroid health, - [21-Day Overcoming Hyperthyroidism Challenge Starts on June 8th!](https://www.naturalendocrinesolutions.com/2020/05/28/21-day-overcoming-hyperthyroidism-challenge-starts-on-june-8th/) - If you have Graves' disease, toxic multinodular goiter, or a different type of hyperthyroid condition, and if you're sick and tired of your endocrinologist pressuring you to receive radioactive iodine or thyroid surgery, then you might be interested in joining our 21-Day Overcoming Hyperthyroidism Challenge (starts June 8th!): The 21-day challenge will include the following... - [Toxic Multinodular Goiter vs. Graves’ Disease](https://www.naturalendocrinesolutions.com/2020/05/14/toxic-multinodular-goiter-vs-graves-disease/) - Most of the hyperthyroid patients I see in my practice have Graves’ disease, with toxic multinodular goiter the next most common form of hyperthyroidism. However, not everyone with hyperthyroidism truly understands their diagnosis, and so I wanted to put together a blog post that differentiates toxic multinodular goiter from Graves’ disease. In this post I will also discuss the conventional and natural treatment options for toxic multinodular goiter (also known as Plummer’s disease). - [7 Tests To Find Your Thyroid Triggers](https://www.naturalendocrinesolutions.com/2020/04/23/7-tests-to-find-your-thyroid-triggers/) - For those with thyroid and autoimmune thyroid conditions, in order to achieve a state of optimal health you need to detect and remove your triggers. While signs/symptoms and a comprehensive health history can be helpful, testing is the main way I find triggers in my practice. So I’ve decided to put together a post that - [Diagnosing Graves' Disease and Hashimoto's](https://www.naturalendocrinesolutions.com/2020/04/09/diagnosing-graves-disease-and-hashimotos/) - Recently I found out that a patient of mine was misdiagnosed with Hashimoto’s thyroiditis by her medical doctor. Most of my patients with Hashimoto’s and Graves’ disease who see me for the first time have already been diagnosed with an autoimmune thyroid condition. And both conditions usually aren’t too difficult to diagnose. But I’m sure - [5 Ways To Improve Your Immune Health Without Taking Supplements](https://www.naturalendocrinesolutions.com/2020/03/19/5-ways-improve-your-immune-health-without-taking-supplements/) - A lot of people are in a state of panic over coronavirus disease 2019 (COVID-19). Many supplement companies have sold out of immune enhancing supplements such as elderberry, silver, and even zinc. While taking supplements can help to support the immune system, keep in mind that you can take a dozen different immune-related supplements and still end up out of commission due to a viral infection (and not just coronavirus). What I plan on doing is to first discuss five things you can do to improve your immune system health without taking any supplements. That being said, while I personally focus on diet and lifestyle factors, I do take some supplements to support my immune system health, and so for those who want to add a few supplements for additional support, towards the end of this blog post I’ll list a few nutritional supplements that I’m taking to support my immune system. - [A New Treatment For Thyroid Eye Disease](https://www.naturalendocrinesolutions.com/2020/03/12/a-new-treatment-for-thyroid-eye-disease/) - Although most cases of thyroid eye disease are mild, some people with this condition do experience moderate to severe symptoms. This can include symptoms such as eye bulging, pain, difficulty closing the eye, and double vision. While the goal should be to address the underlying cause of the problem, there are situations when conventional treatment is necessary. On January 21st 2020 a new medication was approved by the FDA that looks very promising for those with moderate to severe thyroid eye disease. - [Thyroglobulin Antibodies in Hashimoto's and Graves' Disease](https://www.naturalendocrinesolutions.com/2020/02/27/thyroglobulin-antibodies-in-hashimotos-and-graves-disease/) - Anti-thyroglobulin antibodies are one of three main types of thyroid autoantibodies, and they are commonly associated with Hashimoto's thyroiditis. However, it's not uncommon for those with Graves' disease to also have elevated anti-thyroglobulin antibodies (along with elevated TSH receptor antibodies). In this blog post I'm going discuss anti-thyroglobulin antibodies in detail. - [What You Need To Know About Coronavirus and Thyroid Health](https://www.naturalendocrinesolutions.com/2020/02/06/what-you-need-to-know-about-coronavirus-and-thyroid-health/) - This time last week I wasn’t planning on writing a blog post related to viruses, but with a lot of people concerned about the new type of coronavirus I figured I’d go ahead and put this together. The truth is that we’re all exposed to viruses, some more virulent than others. In fact, before the most recent type of coronavirus was discovered, there were 6 other human coronaviruses (HCoVs) identified, and a few of them are associated with the common cold. So there is a pretty good chance you have been exposed to a type of coronavirus. - [Should You Take Antithyroid Medication?](https://www.naturalendocrinesolutions.com/2020/01/23/should-you-take-antithyroid-medication/) - Although many of my patients with hyperthyroidism take methimazole, or a different type of antithyroid medication (i.e. PTU, carbimazole), when I was dealing with Graves’ disease I chose not to take medication. The truth is that in some cases it is a wise choice to take antithyroid medication, and the goal of this blog post is to discuss this. I will also discuss the benefits and risks of taking antithyroid medication, as well as the benefits and risks of natural antithyroid agents. So the goal of this blog post isn’t to convince those with hyperthyroidism to take the same approach I did and avoid antithyroid medication. In fact, while it’s great when people can manage their symptoms naturally, one reason why I decided to write this is because there are some people who almost without question should take the medication, but refuse to do so, and as a result are putting their health at risk. - [How To Reduce Your Toxic Load To Achieve Optimal Thyroid Health](https://www.naturalendocrinesolutions.com/2020/01/09/how-to-reduce-your-toxic-load-to-achieve-optimal-thyroid-health-in-2020/) - 2020 is here, and many people are already doing things to improve their health. Most of this is centered around diet and exercise, as many are striving to eat a healthy diet, and of course the fitness clubs are usually packed in January and February. While eating well and exercising regularly are both important, it’s also a good idea to focus on reducing your toxic load. The truth is that eating certain foods can support detoxification, and even exercise can play a role, but there are other things you can and should do, which I’ll discuss in this blog post. - [7 Causes of Joint and Muscle Pain In Those With Thyroid Imbalances](https://www.naturalendocrinesolutions.com/2019/12/12/7-causes-of-joint-and-muscle-pain-in-those-with-thyroid-imbalances/) - Some people with thyroid and autoimmune thyroid conditions experience joint and/or muscle pain, and the goal of this blog post is to discuss some of the most common causes, along with natural treatment suggestions. I should mention that of the “7 causes” listed below, some of them can cause both joint and muscle pain, while - [Thank You From Natural Endocrine Solutions](https://www.naturalendocrinesolutions.com/2019/11/28/thank-you-from-natural-endocrine-solutions/) - Everyone at Natural Endocrine Solutions would like to wish you and your family a Happy Thanksgiving. We are so thankful for the opportunity to serve you, and I hope you continue to benefit from the information I put out. - [The Relationship Between Anxiety and Thyroid Health](https://www.naturalendocrinesolutions.com/2019/11/07/the-relationship-between-anxiety-and-thyroid-health/) - Both people with hypothyroidism and hyperthyroidism can experience anxiety. Although one would suspect that the imbalance in thyroid hormone levels is the main reason for anxiety in those with thyroid and autoimmune thyroid conditions, there can be many other causes, and some people have multiple factors causing or contributing to their anxiety. In this blog post I’ll discuss 4 main factors that can lead to anxiety. - [Natural Flu Remedies For Those With Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2019/10/24/natural-flu-remedies-for-those-with-thyroid-autoimmunity/) - This time of year I get a lot of questions about the flu virus, also known as influenza. Not surprisingly, many people ask about the flu vaccine, and I’ve written a past blog post on this topic where I have given my thoughts. Another question I commonly get asked is what options are there other than the flu shot? In other words, what can someone do naturally to prevent themselves from getting the flu, and what can be done from a natural standpoint if someone already has the flu? - [Elimination/Reintroduction Diet Frequently Asked Questions](https://www.naturalendocrinesolutions.com/2019/10/03/elimination-reintroduction-diet-frequently-asked-questions/) - For those with thyroid and autoimmune thyroid conditions, there is no diet that fits everyone perfectly. But I do think it’s a good idea for most people to follow an elimination diet. For those with Graves’ disease and Hashimoto’s thyroiditis, I frequently recommend an autoimmune Paleo diet initially, which also serves as an elimination diet, as it not only eliminates the most common allergens (i.e. gluten, dairy, corn, soy), but it also removes foods that can interfere with gut healing (i.e. nightshades). - [Which Nutrients Support Thyroid Hormone Production?](https://www.naturalendocrinesolutions.com/2019/09/12/which-nutrients-support-thyroid-hormone-production/) - Most people with hypothyroidism have Hashimoto’s, which is an autoimmune condition where the immune system attacks and damages the thyroid gland. But while Hashimoto’s is the number one cause of hypothyroidism, certain nutrients are important for the production of thyroid hormones. As a result, having a moderate to severe deficiency in any of these nutrients - [5 Hyperthyroidism Diet Tips](https://www.naturalendocrinesolutions.com/2019/08/22/5-hyperthyroidism-diet-tips/) - Many people with hyperthyroidism want to know what foods they should and shouldn’t eat. While there is no hyperthyroidism diet that fits everyone perfectly, in this blog post I will discuss five diet tips that can benefit people with different types of hyperthyroid conditions. So whether you have Graves’ disease, toxic multinodular goiter, or a different type of hyperthyroid condition, most of the information in this blog post will benefit you. - [Can Getting The Flu Shot Affect Thyroid Health?](https://www.naturalendocrinesolutions.com/2013/10/03/flu-shot-affect-thyroid-health/) - Millions of people get the flu shot every year, and most of these people don't look at both the benefits and the risks before receiving it. Many people receive the flu shot due to the advice of their medical doctor, while others might be encouraged to receive it due a friend, family member, or another source. But is getting the flu shot a wise decision for people with thyroid and autoimmune thyroid conditions? - [Can The Flu Shot Trigger Graves' Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2017/10/19/can-the-flu-shot-trigger-graves-disease-and-hashimotos-thyroiditis/) - Around this time of year I always have a few of my patients ask if they should get the flu shot. I personally have never had the flu shot, and my wife and two daughters have never had the flu shot, and so this should give you a pretty good idea of what I think - [Can Vaccines Trigger Thyroid Autoimmunity?](https://www.naturalendocrinesolutions.com/2017/03/30/can-vaccines-trigger-thyroid-autoimmunity/) - There is a lot of controversy over vaccinations, and it’s not uncommon for a patient who has a thyroid or autoimmune thyroid condition to ask me what I think about vaccines. I’m personally not a big fan of vaccines, and this is not a topic that I have written about in the past, other than a blog post I wrote on the flu shot a few years ago. And it probably isn’t going to be a topic that I write a great deal about in the future. - [What’s Your Experience With Vaccines?](https://www.naturalendocrinesolutions.com/2017/11/16/whats-your-experience-with-vaccines/) - Last month I released a blog post entitled "Can The Flu Shot Trigger Graves’ Disease and Hashimoto’s Thyroiditis?". Even though it was a very controversial post, it was also a popular one. And the reason for this is because most people have a strong opinion about vaccines. Of course many people are in favor of everyone receiving vaccines, while others are completely opposed to all vaccines. A small percentage of people fall somewhere in the middle where they perhaps aren’t opposed to vaccines, but they also don’t agree with the current vaccine schedule. - [7 Things To Know About Treating Hashimoto’s Naturally](https://www.naturalendocrinesolutions.com/2019/07/18/7-things-to-know-about-treating-hashimotos-naturally/) - Hashimoto's thyroiditis is an autoimmune thyroid condition which involves destruction of the thyroid cells by the immune system. Hashimoto's is typically diagnosed by the presence of an elevated thyroid-stimulating hormone (TSH) and elevated thyroid peroxidase and/or thyroglobulin antibodies. Sometimes the thyroid hormone levels will be low or depressed, although this isn't always the case, as many cases of Hashimoto’s are subclinical, which can make the condition more challenging to diagnose. Women are affected with Hashimoto’s more frequently than men, and most women are diagnosed between the ages of 30 to 50 years old, although I have worked with patients younger and older than this age range. - [Graves' Disease and Hair Loss: What You Need To Know](https://www.naturalendocrinesolutions.com/2019/07/04/graves-disease-and-hair-loss-what-you-need-to-know/) - Many patients with Graves’ disease experience hair loss, and while this might not be the most concerning symptom someone with this condition has, it is still very distressing for many people. This is especially true since Graves’ disease (as well as most other autoimmune conditions) is more common in women, and I can tell you that over the years I have worked with many women with Graves’ disease who were stressed out the most over their hair loss. I’ve written other blog posts and articles on hair loss, but I wanted to put together an updated blog post that focuses on Graves’ disease and hair loss, because while I do see hair loss in people with hypothyroidism and Hashimoto’s thyroiditis, it is more common in those with hyperthyroid conditions. - [Thyroid Blood Test Ranges (2019)](https://www.naturalendocrinesolutions.com/2019/06/13/thyroid-blood-test-ranges/) - Most people reading this understand the importance of the thyroid gland, as it produces the thyroid hormones, which of course I'll be discussing in this blog post. The truth is that all of these markers I'll be discussing either directly or indirectly affect the thyroid hormones, which play an important role in regulating metabolism, gene - [What You Need To Know About Heart Palpitations and Thyroid Health](https://www.naturalendocrinesolutions.com/2019/05/23/heart-palpitations-thyroid-health/) - When I was dealing with Graves’ disease, one of the most prominent symptoms I experienced was heart palpitations. The same is true with many of my patients with hyperthyroidism and Graves’ disease, although occasionally I’ll also have people with hypothyroidism and Hashimoto’s tell me that they’re experiencing palpitations. While thyroid hormone imbalances can cause heart palpitations, there can be numerous other causes. In this blog post I’ll discuss many of these causes, when you should be concerned about heart palpitations, and towards the end I’ll discuss natural treatment solutions. - [How To Lower Thyroid Antibodies](https://www.naturalendocrinesolutions.com/2019/05/02/how-to-lower-thyroid-antibodies/) - Autoimmune conditions are characterized by the presence of autoantibodies. It’s no exception with Graves’ disease and Hashimoto’s thyroiditis. While most endocrinologists focus on improving the thyroid panel (TSH and thyroid hormones), very few conventional medical doctors will do anything to improve the health of the person’s immune system, and thus normalize thyroid antibodies. The main reason for this comes down to their training in medical school, as they aren’t taught how to address the autoimmune component of these conditions. And it admittedly can be very challenging to normalize thyroid antibodies, which is why I decided to put together this blog post. - [What’s Your Experience With CBD Oil?](https://www.naturalendocrinesolutions.com/2019/04/11/whats-your-experience-with-cbd-oil/) - Over the last few years there has been a lot of buzz about cannabidiol, also known as CBD. CBD can be derived from hemp or cannabis, which are both members of the same plant species, Cannabis sativa. While both hemp-derived CBD oil and cannabis-derived CBD oil offer certain health benefits, not everyone will respond the same. Although cannabis-derived CBD oil seems to be a much richer source of phytochemicals and cannabinoids, including a compound called tetrahydrocannabinol (THC), this doesn't mean that hemp-derived CBD oil can't benefit people with different types of health conditions...including thyroid and autoimmune disorders. - [5 Things To Know About Epstein-Barr and Thyroid Health](https://www.naturalendocrinesolutions.com/2019/03/28/5-things-to-know-about-epstein-barr-and-thyroid-health/) - Since my chronic Lyme disease diagnosis in the summer of 2018, I have done a lot more research on different types of infections. This not only includes Lyme disease and its coinfections, but viruses, parasites, and fungi. When it comes to viruses, there is still a lot we don’t know, but books such as Medical Medium and the Epstein-Barr Virus Solution have made people even more aware about the impact that viruses such as Epstein-Barr can have not only on our thyroid health, but other aspects of our health as well. - [Can Diet Alone Reverse Graves’ Disease and Hashimoto’s?](https://www.naturalendocrinesolutions.com/2019/03/14/can-diet-alone-reverse-graves-disease-and-hashimotos/) - If you have read some of the posted comments from thyroid and autoimmune thyroid forums and Facebook groups, chances are you’ll come across people with Graves’ disease and Hashimoto’s who experienced dramatic improvements in their health just by changing their diet. Some people do nothing but eliminate gluten from their diet, and yet feel significantly better. Others need to be more strict with their diet in order to receive great results. However, one question you might have is whether or not eating well simply helped to improve the health of these people, or did making these dietary changes reverse the autoimmune component of their condition? I’m going to discuss this in this blog post. - [The Relationship Between Thyroid Health and Kidney Health](https://www.naturalendocrinesolutions.com/2019/02/28/thyroid-health-kidney-health/) - The kidneys are vital organs that play an important role in filtering our blood. Since thyroid hormone affects every cell and tissue in the body, it shouldn't be a surprise that having hypothyroidism or hyperthyroidism can have an impact on kidney health. In this blog post I'm not only going to discuss the relationship between the thyroid gland and the kidneys, but I'm also going to give you some information that will help you to determine if your kidneys are working properly. - [Hashitoxicosis vs. Graves’ Disease: How To Differentiate The Two](https://www.naturalendocrinesolutions.com/2019/02/14/hashitoxicosis-vs-graves-disease/) - Most cases of Graves’ disease and Hashimoto’s thyroiditis are relatively easy to distinguish from one another. But every now and then it’s not clear as to which autoimmune thyroid condition someone has. Of course there are also people with non-autoimmune thyroid conditions, but I’m not referring to these cases here. Instead I’d like to focus on Hashitoxicosis, which sometimes can be mistaken for Graves’ disease, but is actually Hashimoto’s that involves transient hyperthyroidism. - [Can Resveratrol Benefit People With Graves' Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2013/09/26/can-resveratrol-benefit-people-with-graves-disease-and-hashimotos-thyroiditis/) - Resveratrol can help with many different conditions, including cardiovascular disease, obesity, cancer, Alzheimer's Disease, and numerous other conditions. Resveratrol can also help with the inflammatory process associated with conditions such as Graves' Disease and Hashimoto's Thyroiditis by inhibiting NF-kappaB. Although not everyone with an autoimmune thyroid condition needs to supplement with resveratrol, in some cases it can greatly benefit people with these conditions. - [Can Essential Oils Cure Graves’ Disease and Hashimoto’s?](https://www.naturalendocrinesolutions.com/2019/01/31/can-essential-oils-cure-graves-disease-and-hashimotos/) - Many people use essential oils to improve their health. Some of the different reasons people use essential oils include helping to reduce anxiety, to improve sleep, to combat infections, relieve aches and pains, to reduce inflammation, as natural pesticides, as cleaning agents, and there are many, many other uses. Not surprisingly, people with thyroid and autoimmune thyroid conditions can also benefit from using essential oils, which I’ll discuss in this blog post. - [Can Thyroid Autoimmunity Cause Osteoporosis?](https://www.naturalendocrinesolutions.com/2019/01/17/can-thyroid-autoimmunity-cause-osteoporosis/) - Osteoporosis affects almost 44 million men and women aged 50 and older in the United States, and evidence shows that the incidence is rising. Fractures caused by osteoporosis can cause significant morbidity and loss of productivity, and the mortality rate in the first year after a hip fracture is 20 to 30%. Having a thyroid or autoimmune thyroid condition can greatly affect the health of your bones, and in some cases can increase the risk of developing osteoporosis. - [7 Things Most Endocrinologists Don't Know About Hyperthyroidism and Graves' Disease](https://www.naturalendocrinesolutions.com/2019/01/03/7-things-most-endocrinologists-dont-know-about-hyperthyroidism-and-graves-disease/) - For those with hyperthyroidism and Graves’ disease who choose to see an endocrinologist, it can be very frustrating being told that the only three treatment options someone has are 1) antithyroid medication, 2) radioactive iodine, and 3) thyroid surgery. Without question there is a time and place for conventional medical treatment, and while antithyroid medication such as Methimazole and PTU commonly causes side effects, they usually do a wonderful job of lowering thyroid hormone levels. There are even situations when more extreme treatment methods such as thyroid surgery are necessary. But while conventional treatment methods are sometimes necessary, it’s ludicrous that most endocrinologists don’t do anything to address the cause of the condition. - [My Personal Battle With Chronic Lyme Disease](https://www.naturalendocrinesolutions.com/2018/12/20/my-personal-battle-with-chronic-lyme-disease/) - A few months ago I wrote a blog post entitled “The Lyme-Thyroid Connection”. It was a very detailed post, but one thing I didn’t reveal was the motivation behind it. The reason why I decided to write about Lyme disease was because the previous month I personally was diagnosed with chronic Lyme disease. Although I was thinking about revealing that I had Lyme disease in the previous blog post, I decided to hold off for a few reasons. One reason is because the blog post was long enough without my personal story! In addition, I figured I’d wait until I went through a few months of treatment (to be discussed below), as I didn’t want current and future patients to be concerned about my state of health. Before moving on, I do want to say that I currently feel great. - [Can Black Cumin Help With Hypothyroidism and Hashimoto’s?](https://www.naturalendocrinesolutions.com/2018/12/06/can-black-cumin-help-people-with-hypothyroidism-and-hashimotos/) - Over the last year I’ve had a few patients with Hashimoto’s thyroiditis ask me about the benefits of black cumin. This is based off of a study which demonstrated that black cumin had a positive effect on the TSH and TPO antibodies in Hashimoto’s patients. And so based on these requests I decided to do - [What Are You Grateful For?](https://www.naturalendocrinesolutions.com/2018/11/22/what-are-you-grateful-for/) - I’d like to wish everyone a very happy Thanksgiving! I'm sure everyone has had some ups and downs in 2018, especially those currently dealing with a thyroid or autoimmune thyroid condition. But most of us really do have a lot to be grateful for, including myself! I am grateful for having a wonderful wife and two amazing daughters! Even though I've dealt with some health challenges this year unrelated to Graves’ disease (to be revealed in a future blog post) I'm grateful that right now I’m currently feeling great! Of course I'm also grateful for the opportunity to share my knowledge and experience in helping you to optimize your health! - [Multiple Autoimmune Syndrome in Graves’ Disease and Hashimoto’s Patients](https://www.naturalendocrinesolutions.com/2018/11/15/multiple-autoimmune-syndrome/) - Multiple autoimmune syndrome involves someone having three or more autoimmune conditions. I've mentioned in past blog posts how someone who has one autoimmune condition has a good chance of developing additional autoimmune conditions. In fact, even though I primarily see people with Graves' disease and Hashimoto's thyroiditis, it's common for people with these conditions to have other autoantibodies. - [Is a Leaky Gut Present In All Autoimmune Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2014/10/30/is-a-leaky-gut-present-in-all-autoimmune-thyroid-conditions/) - Some suggest that you can't have an autoimmune condition such as Graves' Disease or Hashimoto's Thyroiditis without having a leaky gut. But not everyone with positive autoantibodies who receives testing for a leaky gut will have a positive result. This is either due to these tests not being completely accurate, or it means that some people with autoimmunity don't have a leaky gut. I do believe that no test is perfect, and therefore it is possible that these tests don't always pick up an increase in intestinal permeability. - [Are Silver Fillings Harmful To Thyroid Health?](https://www.naturalendocrinesolutions.com/2018/11/01/are-silver-fillings-harmful-to-thyroid-health/) - Many people have silver fillings, which are also known as mercury amalgams. I just recently attended a nutritional conference, and one of the presenters mentioned that 80% of people have more than one mercury amalgam. And while it’s not uncommon for me to work with patients who already had their amalgams removed, most people I work with still have one or more silver fillings. While getting them removed might seem like a wise decision, sometimes the risks of removing amalgams can outweigh the benefits, which I’ll discuss in this blog post. - [Constipation and the AIP Diet](https://www.naturalendocrinesolutions.com/2018/10/18/constipation-aip-diet/) - Many people suffer from chronic constipation. And while I have written articles and blog posts on this topic, in this blog post I’m going to focus on those people who had regular bowel movements prior to starting the autoimmune Paleo (AIP) diet, but then became constipated shortly after starting it. After all, while there are many factors that can cause constipation, certain dietary changes can be a culprit. - [Can The Cookware You Use Be Harmful To Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2018/10/04/can-the-cookware-you-use-be-harmful-to-your-thyroid-health/) - Every now and then someone will ask me if the chemicals from the pots and pans they use can have a negative effect on their thyroid and immune system health. And so I figured I’d put together a blog post that discusses the different types of cookware. I’ll start out by talking about the safe types of cookware, and then I’ll talk about the ones you should avoid. I’ll also discuss the relationship between some of these chemicals and thyroid/immune system health. As usual, I’d love to hear your comments below, and so please feel free to let me know your thoughts on this post, the type of cookware you use, etc. - [Weighing the Benefits and Risks of Thyroid Medication](https://www.naturalendocrinesolutions.com/2018/09/20/weighing-the-benefits-and-risks-of-thyroid-medication/) - Whether you have hyperthyroidism/Graves’ disease or hypothyroidism/Hashimoto’s thyroiditis, there is a good chance that you have been faced with the decision as to whether or not you should take thyroid medication. And while many people with thyroid and autoimmune thyroid conditions have already made the decision to take or not to take thyroid hormone replacement (i.e. levothyroxine, Nature-Throid) or antithyroid medication (i.e. methimazole, carbimazole), I’m sure there are some reading this who haven’t yet made this decision, and aren’t sure what they should do. There also are some people taking thyroid medication who are wondering if they are doing the right thing. - [The Lyme-Thyroid Connection](https://www.naturalendocrinesolutions.com/2018/09/06/lyme-thyroid-connection/) - In the last blog post I spoke about shingles and the varicella-zoster virus. In this blog post I’m going to talk about a different type of infection, and while you might not think Lyme disease is factor in your health, the truth is that many people have Lyme disease and don’t know it. According to the CDC, approximately 30,000 cases of Lyme disease are REPORTED by state health departments. However, the CDC suggests that the actual number of people DIAGNOSED with Lyme disease in the United States alone is around 300,000. And there are many more people who have Lyme disease but are not diagnosed. - [Can Shingles Trigger Graves’ Disease and Hashimoto’s?](https://www.naturalendocrinesolutions.com/2018/08/23/can-shingles-trigger-graves-disease-and-hashimotos/) - Although I’ve been in remission from Graves’ disease since 2009, this doesn’t mean that I haven’t had some close calls regarding a relapse. One of these was in September of 2016, when I experienced my very first bout of shingles. It was a very stressful year, as besides selling our house and moving into a new one, which was a very stressful process, that summer I broke my fifth metatarsal and was in a walking boot for a couple of months. I’m sure the chronic stress that year was a big factor in weakening my immune system. - [TPO Antibodies in Hashimoto’s and Graves’ Disease](https://www.naturalendocrinesolutions.com/2018/08/09/tpo-antibodies-in-hashimotos-and-graves-disease/) - Although I’ve written numerous articles and blog posts on thyroid antibodies, I’ve decided to dedicate a blog post to thyroid peroxidase (TPO) antibodies. There are a few different types of thyroid antibodies, but I’d like to focus on TPO antibodies because they are the most common type of thyroid antibody. Although they are more commonly associated with Hashimoto’s thyroiditis, TPO antibodies are frequently elevated in Graves’ disease as well. - [Is Stevia Safe To Consume?](https://www.naturalendocrinesolutions.com/2018/07/26/is-stevia-safe-to-consume/) - For many years stevia has been considered by numerous healthcare practitioners to be a safe sugar substitute, but recently there has been some controversy over this natural sweetener. In fact, some healthcare professionals now recommend for their patients to avoid stevia. Some of my thyroid and autoimmune thyroid patients have also questioned whether or not it’s safe to consume stevia, and so I figured I’d dive into the research and put together a blog post on this topic. - [5 Precautions To Take When Reversing Hyperthyroidism Naturally](https://www.naturalendocrinesolutions.com/2018/07/12/5-precautions-to-take-when-reversing-hyperthyroidism-naturally/) - Although it’s a wonderful feeling to help someone with hyperthyroidism avoid radioactive iodine and thyroid surgery, there are certain precautions you need to take when trying to restore your health. This is true whether you have Graves’ disease, or a different hyperthyroid condition (i.e. toxic multinodular goiter). In this blog post I’m going to specifically focus on five precautions you should take when trying to reverse your hyperthyroid condition through a natural treatment approach. - [Thyroid Resistance and Natural Treatment Solutions](https://www.naturalendocrinesolutions.com/2014/05/29/thyroid-resistance-natural-treatment-solutions/) - Thyroid resistance is a condition characterized by elevated thyroid hormone levels, and normal or elevated TSH levels. Numerous factors can cause thyroid resistance, such as mutations, drugs, toxins, and nutrient deficiencies. Many cases of thyroid resistance can be helped naturally. - [Should Those With Subclinical Hypothyroidism Take Thyroid Hormone Replacement?](https://www.naturalendocrinesolutions.com/2018/06/28/should-those-with-subclinical-hypothyroidism-take-thyroid-hormone-replacement/) - Levothyroxine is one of the most commonly prescribed medications in the United States. In fact, a few years ago synthetic thyroid hormone was THE MOST commonly prescribed medication, while in 2017 it was the second most popular prescription, followed by hydrocodone-acetaminophen. While millions of people take synthetic thyroid hormone, more and more people are taking desiccated thyroid hormone (i.e. Armour, Nature-Throid, WP Thyroid). Although many people need to take thyroid hormone replacement, there are also people who shouldn’t be taking it. If you’re unsure whether or not you should be taking thyroid hormone replacement, hopefully you’ll have a better idea after reading this blog post. - [The Relationship Between Mitochondria and Thyroid Health](https://www.naturalendocrinesolutions.com/2013/11/21/the-relationship-between-mitochondria-and-thyroid-health/) - Thyroid hormone is important for the health of the mitochondria. As a result, someone with a hypothyroid condition will have problems with the production of ATP. On the other hand, a hyperthyroid condition can lead to an increase in mitochondrial damage. - [Are There Risks Of Having Low Cholesterol?](https://www.naturalendocrinesolutions.com/2018/06/07/are-there-risks-of-having-low-cholesterol/) - Statins are one of the top medications recommended, as many people take it to lower cholesterol levels. While many doctors are concerned about high cholesterol levels, very rarely do medical doctors express any concern over low cholesterol levels. But it is possible for your cholesterol to get too low. In this blog post I’ll discuss - [5 Things To Know About Oxalates and Thyroid Health](https://www.naturalendocrinesolutions.com/2018/05/24/5-things-to-know-about-oxalates-and-thyroid-health/) - In 2017 I wrote a detailed article on oxalates. One of the focuses of the article was how high oxalates are a risk factor for the development of kidney stones, although there was plenty of other information, including a list of some of the common foods higher in oxalates. This past weekend I attended a conference on organic acids, and since oxalates were one of the topics discussed I figured it would be a good time to write an updated blog post on this. While it won’t be as comprehensive as the article I wrote in 2017, there will be a few new things I discuss in this blog post. - [What’s Your Experience With Essential Oils?](https://www.naturalendocrinesolutions.com/2018/05/17/whats-your-experience-with-essential-oils/) - In 2016 I wrote a blog post entitled “5 Essential Oils That Can Benefit People With Thyroid Conditions”. It was a very popular post, and so in 2017 I decided to write another well-researched article that focused on the benefits of Myrrh and Frankincense. Perhaps I’ll write another blog post or article in the near future that focuses on other essential oils, but I’d like to know whether you have used essential oils, and if so, what has been your experience with them? - [Can Cholestyramine Effectively Manage Hyperthyroidism?](https://www.naturalendocrinesolutions.com/2018/05/10/can-cholestyramine-effectively-manage-hyperthyroidism/) - When it comes to managing the symptoms of hyperthyroidism, many people rely on antithyroid medication such as methimazole or PTU. But some people are unable to take antithyroid medication due to the side effects. Others can tolerate antithyroid medication fine, but it might not be effective in lowering their thyroid hormone levels. Bugleweed is an antithyroid herb that can help many people who experience side effects from antithyroid medication, but in some cases this herb isn’t effective either. And when someone is unable to lower their thyroid hormone levels, the person’s endocrinologist is very likely to recommend radioactive iodine or thyroid surgery as the only option. - [7 Reasons Why Your Supplements Aren’t Working](https://www.naturalendocrinesolutions.com/2018/05/03/7-reasons-why-your-supplements-arent-working/) - For those with thyroid and autoimmune thyroid conditions, nutritional supplements and herbs can be an important part of a natural treatment protocol. But while many people greatly benefit from taking supplements, sometimes people don’t receive optimal results. In fact, some people don’t notice any improvement in their condition at all. Sometimes this can be because the person isn’t taking the appropriate supplements, and the quality of the supplement is also something to consider. In this blog post I’ll discuss seven reasons why the supplements you’re taking aren’t working. - [Can Insulin Resistance Cause Thyroid Nodules?](https://www.naturalendocrinesolutions.com/2018/04/19/can-insulin-resistance-cause-thyroid-nodules/) - I’ve written about thyroid nodules in the past, as many people with thyroid and autoimmune thyroid conditions have nodules. I’ve also written about insulin resistance, as this is also commonly seen in people with thyroid imbalances. This is especially true for those people with hypothyroidism and Hashimoto’s thyroiditis, although it can also affect those with hyperthyroidism and Graves’ disease. But there is also evidence that insulin resistance can be a factor in the development of thyroid nodules, which of course will be the focus of this blog post. - [Can Oil Pulling Benefit Thyroid Health?](https://www.naturalendocrinesolutions.com/2018/04/05/can-oil-pulling-benefit-thyroid-health/) - The oral cavity is home to billions of microorganisms, including an estimated 750 different species of bacteria. Problems with oral health can lead to numerous health issues, including cardiovascular disease, and even diabetes mellitus. But while there is no question as to whether oral health is important to one's overall state of health, some still question the claims that oil pulling can improve oral health. I'm a big proponent of oil pulling, which is why I decided to put together this blog post. - [5 Things To Know About Leaky Gut Syndrome](https://www.naturalendocrinesolutions.com/2018/03/29/5-things-to-know-about-leaky-gut-syndrome/) - Most people reading this probably have heard of a leaky gut. But many people don’t truly understand what causes a leaky gut, how to determine if they have it, and how to heal their gut. Many people just assume they have a leaky gut, and then will attempt to repair their gut by drinking bone broth and/or taking gut repair supplements. In the past I have written numerous articles and blog posts on leaky gut syndrome, but since a leaky gut is something that impacts those with Graves’ disease and Hashimoto’s I’ve decided to put together an updated blog post that focuses on five things you should know about a leaky gut. - [Allergic To Methimazole? Here Are 3 Alternatives To Consider](https://www.naturalendocrinesolutions.com/2018/03/15/allergic-to-methimazole-here-are-3-alternatives-to-consider/) - Methimazole is commonly prescribed to those who have hyperthyroidism and Graves’ disease. However, not everyone is able to tolerate Methimazole, and if someone has a negative reaction to Methimazole, there is a good chance the endocrinologist will recommend RAI or thyroid surgery. - [Graves’ Disease vs. Hashimoto’s Triggers](https://www.naturalendocrinesolutions.com/2018/03/08/graves-disease-vs-hashimotos-triggers/) - The last month or two I have been talking a lot about my new book “Hashimoto’s Triggers”, which was released a few days ago. During this time I’ve had a few people with Graves’ disease ask about “Graves’ Disease Triggers”. The truth is that while managing the symptoms of Graves’ disease is dramatically different when compared to Hashimoto’s, the process of finding and detecting the autoimmune triggers is the same with both conditions. And many of the same triggers that are found in Hashimoto’s are also found in Graves’ disease, although some triggers are more common in Graves’ disease, and vice versa. - [What Have You Done To Find Your Autoimmune Thyroid Triggers?](https://www.naturalendocrinesolutions.com/2018/03/06/what-have-you-done-to-find-your-autoimmune-thyroid-triggers/) - Whether you have Graves’ disease or Hashimoto’s thyroiditis, the primary key to getting into remission is to find and remove your specific autoimmune triggers. This can be very challenging to do, which is why it took so long to write my new book “Hashimoto’s Triggers”. - [3 Ways To Test Your Adrenals](https://www.naturalendocrinesolutions.com/2018/02/15/3-ways-to-test-your-adrenals/) - I recommend adrenal testing to just about all of my patients, and the reason for this is because most people have adrenal imbalances, and people will present with different adrenal patterns. I have primarily used saliva testing in my practice over the years, although recently I started using dried urine testing on some of my patients. If someone is just interested in evaluating the adrenals then I think it’s fine to use saliva testing, and while I have also used saliva testing to evaluate the sex hormones in the past, dried urine testing has the advantage of looking at the hormone metabolites. Blood testing usually should be utilized when more serious adrenal problems are suspected, including Addison’s disease, Cushing’s syndrome, or an adrenal tumor. - [Hashimoto’s and Food Triggers](https://www.naturalendocrinesolutions.com/2018/02/08/hashimotos-food-triggers/) - Last Friday I spoke on Facebook Live about food triggers and Hashimoto’s. I thought the presentation went well, but I decided to put together a different presentation on the same topic. By the way, I plan on appearing on Facebook live every Friday at 1:30pm EST up until the release of my new book, and then even after the release I hope to continue doing them on a regular basis. Although I’ll be focusing on Hashimoto’s the next few weeks due to my book release, a lot of the information discussed will also benefit those who have Graves’ Disease. - [Can Hashimoto’s Be Reversed?](https://www.naturalendocrinesolutions.com/2018/01/25/can-hashimotos-be-reversed/) - Most people with Hashimoto's thyroiditis are told to take thyroid hormone replacement, and nothing is ever done to address the cause of the problem. Endocrinologists know that Hashimoto's is an immune system condition, but we need to keep in mind that they aren't immune system specialists. This is one reason why they don't do anything to improve the health of your immune system. But the main reason why endocrinologists ignore the immune system is because they simply aren't trained in medical school to address the cause of Hashimoto’s. - [Why Isn't Block and Replace Therapy Commonly Recommended?](https://www.naturalendocrinesolutions.com/2018/01/18/why-isnt-block-and-replace-therapy-commonly-recommended/) - In past articles and blog posts I have discussed some of the different conventional medical treatment options for hyperthyroid conditions, but I haven’t discussed something called block and replace therapy. One of the main reasons for this is because this is rarely recommended to those with hyperthyroidism and Graves’ Disease, although every now and then I’ll work with someone who was recommended to receive this treatment by their endocrinologist. As a result, I figured it was time to put together a brief post on this topic. - [7 Ways To Increase Low T3 Levels](https://www.naturalendocrinesolutions.com/2018/01/11/7-ways-to-increase-low-t3-levels/) - It’s common for people with hypothyroidism and Hashimoto’s Thyroiditis to have low levels of triiodothyronine, also known as T3. Sometimes the T3 levels will be within the lab reference range, but less than optimal. On the other hand, sometimes they will be outside of the lab reference range. Either way, the goal is to try - [5 Things To Know About Thyroid Nodules](https://www.naturalendocrinesolutions.com/2018/01/04/5-things-to-know-about-thyroid-nodules/) - It’s common for people with thyroid and autoimmune thyroid conditions to have thyroid nodules. It’s also common for people to be concerned about them, and to wonder whether their nodules are malignant, if there is a way to shrink nodules, etc. While I have written a few articles in the past on this topic, I figured I’d put together an updated post that discusses five things anyone with thyroid nodules should know. - [4 Concerns With The Autoimmune Paleo Diet](https://www.naturalendocrinesolutions.com/2017/12/21/4-concerns-with-the-autoimmune-paleo-diet/) - The autoimmune Paleo (AIP) diet is recommended to people with all different types of autoimmune conditions, including Graves’ Disease and Hashimoto’s Thyroiditis. And while some people thrive when following this diet, others find this to be a very challenging diet to follow. There are a number of concerns people have when following the AIP diet, and in this blog post I am going to discuss four of the main ones. - [Coming Soon: My New Book On Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/2017/12/07/coming-soon-my-new-book-on-hashimotos-thyroiditis/) - Over the years I have been asked by many people if I plan on coming out with a book that focuses on hypothyroidism and Hashimoto’s. My goal was to have a book out on this topic in 2015, but I guess the saying “better late than never” applies here, as in early 2018 I finally plan on releasing my first book on Hashimoto’s Thyroiditis. - [10 Things I’m Thankful For](https://www.naturalendocrinesolutions.com/2017/11/23/10-things-im-thankful-for/) - Although I think it’s a good idea to express gratitude on a daily basis, since today is Thanksgiving I figured I’d share ten things I’m thankful for - [Thyroid Health Challenge: Eating Well During The Holiday Season](https://www.naturalendocrinesolutions.com/2017/11/09/thyroid-health-challenge-eating-well-during-the-holiday-season/) - With the holiday season approaching I figured it would be a good idea to discuss some “healthy eating strategies” for those who are following a strict diet. When I dealt with Graves’ Disease many years ago I started my natural treatment protocol in the fall, and so I also had to avoid many of the foods I was accustomed to eating during Thanksgiving and the rest of the holiday season. It admittedly was a challenge, but believe me when I say that it is worth making the sacrifice. And it’s also important to understand that you can still have a wonderful holiday season even when eating a restricted diet. - [5 Things To Know About Caffeine, Coffee, and Thyroid Health](https://www.naturalendocrinesolutions.com/2017/11/02/5-things-to-know-about-caffeine-coffee-and-thyroid-health/) - If you drink coffee or consume other forms of caffeine (i.e. green tea, dark chocolate), then I think you’ll find this blog post to be interesting. I’ll be discussing five things about caffeine, with an emphasis on coffee. And while not all five points will relate to thyroid health, I do think those who drink coffee daily or consume other forms of caffeine will find the information in this post to be valuabe. - [Can Nuts and Seeds Cause A Leaky Gut?](https://www.naturalendocrinesolutions.com/2017/10/05/can-nuts-and-seeds-cause-a-leaky-gut/) - Nuts and seeds are my favorite snack. I love eating cashews, almonds, walnuts, pistachios, sunflower seeds, pumpkin seeds, as well as other nuts and seeds. However, nuts and seeds are excluded from an autoimmune Paleo diet. But why is this the case? In this blog post I’ll discuss why nuts and seeds are excluded from an AIP diet, and when you can safely reintroduce them back into your diet. - [The Relationship Between Perimenopause and Thyroid Health](https://www.naturalendocrinesolutions.com/2017/09/28/the-relationship-between-perimenopause-and-thyroid-health/) - In this blog post I interviewed Bridgit Danner, who is a licensed acupuncturist and functional health coach, and she has a lot of experience working with women's hormones. She is also the host of Women's Wellness Radio, which is a weekly podcast, and I would check this out when you get the chance. Recently I read an article by Bridgit where she discussed perimenopause, and it made me realize that I haven't had a recent article or blog post on this topic. As a result, I asked Bridgit if she would be willing to do a brief "blog post interview" on this topic, and I'm so grateful that she agreed to do this. - [The Health Consequences of High Adrenaline and High Cortisol](https://www.naturalendocrinesolutions.com/2016/04/21/the-health-consequences-of-high-adrenaline-and-high-cortisol/) - Most people with thyroid and autoimmune thyroid conditions deal with chronic stress. In fact, I think it's safe to say that most people in general deal with chronic stress. And while I have spoken about cortisol in past articles and blog posts, I haven't talked as much about adrenaline. And so what I plan on doing in this post is to discuss some of the factors which can cause high cortisol and adrenaline, some of the symptoms of elevated levels, and the consequences of having high levels of cortisol and adrenaline over a prolonged period of time. And of course I'll discuss what you can do to naturally lower cortisol and adrenaline. - [What’s Your Experience With Nightshades?](https://www.naturalendocrinesolutions.com/2017/09/07/whats-your-experience-with-nightshades/) - Nightshades are members of a family of plants called Solanacea. Some of the most common nightshades include tomatoes, eggplant, peppers, white potatoes, and the herb ashwagandha. These foods are excluded from an Autoimmune Paleo diet. However, while some people with Graves’ Disease and Hashimoto’s Thyroiditis have negative reactions to one or more of the nightshades, many people with these conditions don't seem to have a problem with them. - [4 Gut Infections That Can Trigger Graves’ Disease and Hashimoto’s](https://www.naturalendocrinesolutions.com/2017/08/31/4-gut-infections-that-can-trigger-graves-disease-and-hashimotos/) - There are numerous factors that can trigger an autoimmune response, and lead to the development of a condition such as Graves’ Disease and Hashimoto’s Thyroidits. Infections are one of these factors, and in this blog post I am going to discuss four specific gut infections that can lead to the development of an autoimmune thyroid condition. While there are other infections that can trigger thyroid autoimmunity, the ones I will be discussing are some of the more common ones. - [Should You Get A Thyroid Ultrasound?](https://www.naturalendocrinesolutions.com/2017/08/17/should-you-get-a-thyroid-ultrasound/) - An ultrasound uses sound waves to develop images, and is the most sensitive imaging modality available for examining the thyroid gland. A thyroid ultrasound also has the benefit of being non-invasive, it doesn't use ionizing radiation, and it is less expensive than other imaging techniques such as an MRI and CT scan. But does this mean that everyone with a suspected or confirmed thyroid or autoimmune thyroid condition should consider getting a thyroid ultrasound? I'll of course answer this and other questions you may have in this blog post. - [Graves’ Disease, Hashimoto’s, and The Triad Of Autoimmunity](https://www.naturalendocrinesolutions.com/2017/08/10/graves-disease-hashimotos-and-the-triad-of-autoimmunity/) - In past articles and blog posts I have briefly mentioned the triad of autoimmunity. This is also known as the “three-legged stool” of autoimmunity, and it consists of a genetic component, an environmental trigger, and an increase in intestinal permeability (a leaky gut). The theory is that all three of these are factors in the development of an autoimmune condition such as Graves’ Disease or Hashimoto’s Thyroiditis. And if this is the case, then these factors need to be addressed when trying to restore someone’s health. - [5 Things To Know About Goitrogenic Foods](https://www.naturalendocrinesolutions.com/2017/08/03/5-things-to-know-about-goitrogenic-foods/) - It's been awhile since I've written an article on goitrogens, and so I figured I'd put together a blog post discussing 5 different things you should know with regards to goitrogenic foods. For those reading this who are unfamiliar with goitrogenic foods, there are certain foods that can potentially suppress the function of the thyroid gland, and it accomplishes this by interfering with the uptake of iodine. This in turn can result in the formation of a goiter, which is an enlargement of the thyroid gland. There are also “environmental goitrogens”, which are certain substances or chemicals that can inhibit the production of thyroid hormone, although the focus of this blog post will be on foods. - [What’s Your Experience With Food Sensitivity Testing?](https://www.naturalendocrinesolutions.com/2017/07/13/whats-your-experience-with-food-sensitivity-testing/) - Last week I wrote a blog post entitled "The Elimination Diet vs. Food Sensitivity Testing". In this post I spoke about both the pros and cons of an elimination diet and food sensitivity testing. I’m personally more in favor of an elimination diet, although there are times when I will recommend food sensitivity testing to my patients. For those reading this who have done food sensitivity testing, I'd like to get your feedback. - [The Elimination Diet vs. Food Sensitivity Testing](https://www.naturalendocrinesolutions.com/2017/07/06/elimination-diet-vs-food-sensitivity-testing/) - Foods can be a trigger with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. As a result, I have most of my patients follow an elimination diet initially. On the other hand, some healthcare professionals have all of their patients do food sensitivity testing to see what specific foods they are reacting to. While there are benefits to both of these methods, there are also limitations to both an elimination diet and food sensitivity testing, and in this post I’ll discuss the pros and cons of each of these so that you can better make an informed decision. - [Should YOU Test For A Gluten Sensitivity?](https://www.naturalendocrinesolutions.com/2017/06/29/should-you-test-for-a-gluten-sensitivity/) - Recently I attended a conference where one of the presenters mentioned that she thinks it’s malpractice for healthcare practitioners to have all of their patients go gluten free without first testing for Celiac disease. While I recommend for all of my patients to avoid gluten while restoring their health, I don’t require all of my patients to obtain a Celiac panel, and I’ll discuss some of these reasons in this blog post. However, the presenter did make some valid points, which I’ll also talk about. And so the goal of this blog post isn’t to convince you to get a Celiac panel (if you haven’t done so already), but only to provide you with information to help you make an informed decision. - [How To Choose Quality Supplements and Herbs For Your Thyroid Condition](https://www.naturalendocrinesolutions.com/2015/10/01/how-to-choose-quality-supplements-and-herbs-for-your-thyroid-condition/) - For many people with thyroid and autoimmune thyroid conditions, it's a challenge to choose good quality nutritional supplements and herbs. Some people choose a supplement or herb based on price alone, and while the most expensive supplements aren't always of the highest quality, the cheapest supplements are frequently of the lowest quality. The problem is that most people don't know what to look for, and so the goal of this post is to give some tips to help make choosing a good quality supplement a little bit easier. - [5 SIBO Resources For Those With Graves’ Disease and Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/2017/06/22/5-sibo-resources-graves-disease-hashimotos-thyroiditis/) - Although my practice focuses on thyroid and autoimmune thyroid conditions, over the years I have seen more and more patients with Graves' Disease and Hashimoto's Thyroiditis with small intestinal bacterial overgrowth (SIBO). As a result, I have done a good amount of research on SIBO, and I have attended numerous SIBO conferences (including the recent 2017 SIBO Symposium via livestream). In this email I'd like to give those with SIBO five resources I think you'll find valuable. - [What’s Your Experience With Low Dose Naltrexone?](https://www.naturalendocrinesolutions.com/2017/06/08/whats-your-experience-with-low-dose-naltrexone/) - Recently I wrote an article entitled “Low Dose Naltrexone and Thyroid Autoimmunity”. In the article I discussed how more and more medical doctors are prescribing low dose naltrexone (LDN) for autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. I also discussed some of the risks associated with this medication. - [5 Things To Know About Thyroid Eye Disease](https://www.naturalendocrinesolutions.com/2017/06/01/5-things-to-know-about-thyroid-eye-disease/) - Many people with Graves’ Disease have thyroid eye disease, which is also known as Graves’ ophthalmopathy or Graves' orbitopathy. While dealing with Graves' Disease alone can be scary, it can be even more stressful to experience eye symptoms associated with this condition, including eye swelling, pain, bulging, and double vision. I have written a few other blog posts and articles in the past on thyroid eye disease, but I figured I’d put some of the more important information in this “5 Things To Know” blog post. - [How Do You Know When You’re In Remission?](https://www.naturalendocrinesolutions.com/2017/05/25/how-do-you-know-when-youre-in-remission/) - When someone with Graves’ Disease or Hashimoto’s Thyroiditis takes a natural treatment approach, the ultimate goal is to achieve a state of remission. But one of the questions I commonly get asked is “how can someone tell if they are in remission?” In this blog post I am going to discuss what someone should expect - [Should Ashwagandha Be Avoided In Those With Graves’ Disease and Hashimoto’s Thyroiditis?](https://www.naturalendocrinesolutions.com/2017/05/11/should-ashwagandha-be-avoided-in-those-with-graves-disease-and-hashimotos-thyroiditis/) - Recently I attended an autoimmune conference via livestream, and one of the presenters was talking about the different herbs that can be beneficial in people with autoimmune conditions. One of the herbs he spoke about highly was ashwagandha, which is an herb I absolutely love. However, ashwagandha is also a member of the nightshade family, and those with autoimmune conditions are supposed to avoid nightshades. And so the question I plan on answering in this blog post is whether or not those with autoimmune thyroid conditions should avoid taking ashwagandha. - [Can SIBO Trigger Thyroid Autoimmunity?](https://www.naturalendocrinesolutions.com/2017/04/13/can-sibo-trigger-thyroid-autoimmunity/) - Many people reading this are familiar with small intestinal bacterial overgrowth, which is also known as SIBO. This involves an overgrowth of bacteria in the small intestine, and can lead to symptoms such as bloating, gas, and abdominal pain, along with diarrhea and/or constipation. Although SIBO is more common in people with Hashimoto’s Thyroiditis, I have also seen it in patients with Graves’ Disease as well. But can SIBO trigger an autoimmune thyroid condition? - [Can A Health History Detect Your Thyroid Triggers?](https://www.naturalendocrinesolutions.com/2017/05/04/can-a-health-history-detect-your-thyroid-triggers/) - When it comes to trying to find out the cause of one’s thyroid or autoimmune thyroid condition, testing can play a very important role. This is why I recommend testing to just about all of my patients with Graves’ Disease and Hashimoto’s Thyroiditis. However, one shouldn’t underestimate the importance of a comprehensive health history. While many times doing a thorough health history alone won’t identify the autoimmune trigger, it can still provide some important clues. - [What’s Your Experience With Selenium?](https://www.naturalendocrinesolutions.com/2017/04/27/whats-your-experience-with-selenium/) - Recently I wrote an updated article on selenium. In the article I mentioned how many people take selenium supplements, and if this describes you I'd like to know what your experience with selenium has been. I realize that it's not always easy to know if a specific supplement is helping, especially when most people are taking more than one supplement at the same time, which frequently is the case. But if you noticed some positive changes when taking selenium I'd like to know. - [Book Review: Hashimoto’s Protocol](https://www.naturalendocrinesolutions.com/2017/04/06/book-review-hashimotos-protocol/) - Many reading this are familiar with Dr. Izabella Wentz, as she is the author of the bestselling book “Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause”, and she also hosted the Thyroid Secret Documentary, which I was grateful to be a part of. Dr. Wentz sent me an advanced copy of her new book “Hashimoto’s Protocol”, which I recently finished reading. And so I decided to dedicate a blog post to review her book. - [Graves’ Disease vs. Subacute Thyroiditis: What’s The Difference?](https://www.naturalendocrinesolutions.com/2017/03/23/graves-disease-vs-subacute-thyroiditis-whats-the-difference/) - Most cases of hyperthyroidism are autoimmune in nature. But some people with hyperthyroidism have subacute thyroiditis. And that will be the focus of this blog post, as I’ll be discussing the differences between Graves’ Disease and subacute thyroiditis. - [5 Things To Know About Candida and Thyroid Health](https://www.naturalendocrinesolutions.com/2017/03/09/5-things-to-know-about-candida-and-thyroid-health/) - In this blog post I discuss 5 things to know about Candida and thyroid health. - [What’s Your Experience With Natural Thyroid Hormone?](https://www.naturalendocrinesolutions.com/2017/03/02/whats-your-experience-with-natural-thyroid-hormone/) - Recently I wrote an article entitled “Comparing The Different Brands of Natural Thyroid Hormone”, and I thought it would be interesting to see the experiences some people have had with natural thyroid hormone medication. Although it’s true that the goal should be to address the cause of the problem, some people with hypothyroidism and Hashimoto’s Thyroiditis do need to take thyroid hormone medication. While most endocrinologists recommend synthetic T4, many do better when taking desiccated thyroid hormone medication. But of course everyone is different, and there are some who don’t do well when taking natural thyroid hormone. - [How To Optimize Detoxification: Part 2](https://www.naturalendocrinesolutions.com/2017/02/16/how-to-optimize-detoxification-part-2/) - This is the second of two blog posts discussing how to optimize detoxification. The reason why I put together these posts is because many people do things to detoxify their liver, but most don’t have a good understanding of phase one and phase two detoxification. And while you don’t need to be an expert in this area to do a liver detoxification, having a basic understanding of the pathways involved can help you to have a better detox. In the last post I focused on phase one detoxification, and in this post I'm going to focus more on phase two detoxification. - [How To Optimize Detoxification: Part 1](https://www.naturalendocrinesolutions.com/2017/02/02/how-to-optimize-detoxification-part-1/) - There are many different factors that can affect detoxification. And if any one of these factors are negatively impacted then you very well might have problems with your detoxification pathways. Plus, remember that detoxification isn't just about removing harmful chemicals, but hormones as well, including thyroid hormone, estrogen, etc. - [4 Reasons Why Soy Should Be Avoided In Those With Thyroid Conditions](https://www.naturalendocrinesolutions.com/2017/01/19/4-reasons-why-soy-should-be-avoided-in-those-with-thyroid-conditions/) - Soy is definitely one of the more controversial foods with regards to thyroid health. While there are some health benefits of eating organic, fermented soy, there are also some negative health effects that soy can have. In this blog post I’m going to discuss four reasons why people with thyroid and autoimmune thyroid conditions should consider avoiding soy while restoring their health. - [What’s Your Experience With The Autoimmune Paleo Diet?](https://www.naturalendocrinesolutions.com/2017/01/05/whats-your-experience-with-the-autoimmune-paleo-diet/) - Many people with autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis follow an autoimmune paleo (AIP) diet. I’ve spoken about this diet numerous times in other blog posts and articles. An AIP diet is similar to a “standard” paleo diet, but also excludes eggs, nightshades, and nuts/seeds. I commonly recommend this diet to my patients, and while some people do great when following it, others don’t do as well. - [Can Eating Dirt Benefit Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2016/12/29/can-eating-dirt-benefit-your-thyroid-health/) - Recently I listened to Dr. Josh Axe's book "Eat Dirt" on Audible. As a side note, if you're not familiar with Audible it's something to check out, as I frequently listen to audiobooks while driving, working out, preparing my meals, etc. Anyway, getting back to Dr. Axe's book, I thought it was very good and is worth reading (or listening to). He talks a lot about leaky gut syndrome, but he also talks about the hygiene hypothesis, and there is some evidence in the research that discusses how this might play a role in the development of autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. - [Graves' Disease: Addressing The Underlying Cause](https://www.naturalendocrinesolutions.com/2016/08/11/graves-disease-addressing-the-underlying-cause/) - Before I was officially diagnosed with Graves' Disease I knew I was going to take a natural treatment approach. Initially I found out I had hyperthyroidism from my primary care physician, and a couple of months later I saw an endocrinologist, who officially gave me the diagnosis of Graves' Disease. But even though I had planned - [Can Olive Oil Affect Thyroid Health?](https://www.naturalendocrinesolutions.com/2016/12/15/can-olive-oil-affect-thyroid-health/) - In the previous blog post I discussed the health benefits of coconut oil, and in this post I will be focusing on the benefits of olive oil. Towards the end of this post I will also mention a few other healthier oils. In addition, I will list a few oils you should avoid whenever possible. - [Can Coconut Oil Affect Thyroid Health?](https://www.naturalendocrinesolutions.com/2016/12/08/can-coconut-oil-affect-thyroid-health/) - One of the biggest problems with eating out is that most restaurants use unhealthy oils. And because you don't have control over the oils these places use, you want to try to avoid consuming these oils as much as possible, and of course when you are cooking at home you want to use higher quality - [What’s The Difference Between Graves’ Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2016/12/01/whats-the-difference-between-graves-disease-and-hashimotos-thyroiditis/) - Occasionally someone will ask me what the difference is between Hashimoto’s Thyroiditis and Graves’ Disease, and so I figured I’d write a brief blog post which discusses the main differences and similarities between these two conditions. First of all, both Graves’ Disease and Hashimoto’s Thyroiditis are autoimmune conditions that affect the thyroid gland. However, they both affect the thyroid gland differently, and because of this the treatment for managing the symptoms are also different. - [Happy Thanksgiving!](https://www.naturalendocrinesolutions.com/2016/11/24/happy-thanksgiving-2017/) - I'd like to wish you a happy Thanksgiving! I want you to know that I sincerely appreciate you! Thank you so much for reading my articles and blog posts. I'd also like to thank all of the other healthcare professionals who educate their patients, email subscribers, etc. Even though we still have one more month - [What’s Your Experience With Dairy?](https://www.naturalendocrinesolutions.com/2016/11/17/whats-your-experience-with-dairy/) - Last month I wrote a blog post entitled “What’s Your Experience With Gluten?” Not surprisingly, many of the comments received were from people who felt better upon eliminating gluten from their diet. While not everyone who gives up gluten notices an improvement in their symptoms or labs, many people do. And the same is true - [Interview With Thyroid Coach Jen Wittman](https://www.naturalendocrinesolutions.com/2016/11/10/interview-with-thyroid-coach-jen-wittman/) - Today’s blog post includes an interview of Jen Wittman, who reversed her Hashimoto’s condition through diet and lifestyle. Jen is a holistic health care expert and a thyroid/autoimmune coach who has degrees in culinary arts, psychology, transformational coaching, nutrition, and Italian. She spent a year honing her cooking skills in Italy and is passionate about - [Is Testing The Adrenals Necessary?](https://www.naturalendocrinesolutions.com/2016/11/03/is-testing-the-adrenals-necessary/) - I have been recommending adrenal saliva panels to most of my patients for approximately seven years. There are numerous reasons for this, which I will explain in this blog post. On the other hand, some natural healthcare professionals don’t do any adrenal testing. They instead assume that most of their patients have adrenal problems and - [What Is The 5-R Protocol?](https://www.naturalendocrinesolutions.com/2016/10/20/what-is-the-5-r-protocol/) - A few years ago I wrote a blog post on the 4-R protocol. Since then it's been updated to the "5-R Protocol by the Institute for Functional Medicine", and I figured it would be a good idea to update and expand on the original post I wrote on this topic. If you're not familiar with this protocol then you'll quickly realize that it relates to the healing of the gut, and a leaky gut is a factor with most, if not all autoimmune conditions, including Graves' Disease and Hashimoto's Thyroiditis. And while the information in this post will focus greatly on thyroid autoimmunity, even if you don't have an autoimmune thyroid condition, I feel that a lot of people can benefit from this information. - [What’s Your Experience With Gluten?](https://www.naturalendocrinesolutions.com/2016/10/13/whats-your-experience-with-gluten/) - Last month I wrote a blog post entitled “What’s Your Experience With Iodine?”, which was very popular and received a good number of comments. And so I figured I’d run a similar blog post, but this time focus on gluten. Unlike iodine, most people who go on a gluten free trial don’t experience negative results, and many people feel significantly better upon avoiding gluten. However, there are also people who avoid gluten for a prolonged period of time and see no improvement in their symptoms, blood tests, etc. - [How To Maintain a Healthy Weight While Following An Autoimmune Paleo Diet](https://www.naturalendocrinesolutions.com/2016/10/06/how-to-maintain-a-healthy-weight-while-following-an-autoimmune-paleo-diet/) - Although many people with thyroid and autoimmune thyroid conditions are trying to lose weight, some people with these conditions are actually trying to gain weight, or at the very least, don’t want to lose any additional weight. This is especially true for those with hyperthyroidism and Graves’ Disease, but it’s also true for a small percentage of people with hypothyroidism and Hashimoto’s Thyroiditis. And following an autoimmune paleo diet can make this even more of a challenge, as while the goal of following this diet isn’t to reduce calories, it still is a very restrictive diet. - [5 Essential Oils That Can Benefit People With Thyroid Conditions](https://www.naturalendocrinesolutions.com/2016/08/04/5-essential-oils-that-can-benefit-people-with-thyroid-conditions/) - Essential oils have some wonderful benefits, and you might want to consider incorporating them. Myrrh oil and Frankincense are two of the more well known essential oils with regards to thyroid and autoimmune thyroid conditions. And while some claim that they have a direct effect on thyroid health, the research shows that they have a greater effect on immune system health. I also discussed the benefits of lemongrass, geranium, and lavender, although there are many other essential oils which can benefit your health. - [Did I Follow An Autoimmune Paleo Diet When I Was Dealing With Graves' Disease?](https://www.naturalendocrinesolutions.com/2016/09/22/did-i-follow-an-autoimmune-paleo-diet-when-i-was-dealing-with-graves-disease/) - Every now and then I’ll have someone ask me if I followed an autoimmune paleo (AIP) diet when I was dealing with Graves’ Disease. The reason I get asked this question at times is because I commonly recommend for my patients with Graves’ Disease and Hashimoto’s Thyroiditis to initially follow an AIP diet. And so they want to know if I followed a similar diet when I was taking a natural treatment approach. - [What’s Your Experience With Iodine?](https://www.naturalendocrinesolutions.com/2016/09/15/whats-your-experience-with-iodine/) - A few days ago I released an article entitled “An Update On Iodine and Thyroid Health”. In this article I discussed my personal experience with iodine, along with my patient's experience. I also mentioned some of the benefits and risks of supplementing with iodine, and I spoke about the different forms of iodine supplementation. But the purpose of this blog post is to find out YOUR experience with regards to iodine supplementation. - [Should You Get Tested For Cytokines?](https://www.naturalendocrinesolutions.com/2016/09/08/should-you-get-tested-for-cytokines/) - I've spoken about cytokines in past articles and blog posts, as these are proteins that play a role in regulating the inflammatory process. Although pro-inflammatory cytokines play a role in autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis, there are also anti-inflammatory cytokines as well. Some healthcare professionals will test the cytokines of their patients, and in this blog post I'll discuss if this is something everyone with an autoimmune thyroid condition should do. - [“Why Is My TSH Still High?”](https://www.naturalendocrinesolutions.com/2016/09/01/why-is-my-tsh-still-high/) - Hypothyroidism is characterized by elevated thyroid stimulating hormone (TSH) levels. When someone has an “overt” case of hypothyroidism, in addition to the TSH being high, the thyroid hormone levels will be low. Many people have subclinical hypothyroidism, and this is when the TSH is elevated, but the thyroid hormone levels are fine. Regardless of what type of thyroid condition someone has, the goal is to do more than just to lower the TSH. In fact, one can argue that in most cases, the TSH is one of the least important markers to look at, although many medical doctors still rely on this alone. But with that being said, when someone follows a natural treatment protocol we do want the TSH to eventually normalize. - [Why BPA-Free Products Might Still Harm Your Thyroid Gland](https://www.naturalendocrinesolutions.com/2016/08/25/why-bpa-free-products-might-still-harm-your-thyroid-gland/) - Bisphenol A, also known as BPA, is a chemical commonly found in plastic bottles, but it’s also found in other materials as well, including thermal paper receipts. While many people minimize their exposure to BPA by using BPA-free products, some don’t realize that “BPA-free” doesn’t equal “xenoestrogen-free”. In fact, bisphenol S and bisphenol F are found in BPA-free products, and might be even worse than BPA, which I’ll discuss in this blog post. - [9 Healthy Snacks For Graves’ Disease and Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/2016/07/28/9-healthy-snacks-for-graves-disease-and-hashimotos-thyroiditis/) - For those people with Graves’ Disease and Hashimoto’s Thyroiditis who are following an autoimmune paleo diet, one of the biggest challenges is to find snacks that are autoimmune paleo friendly. And so I figured I’d put together a brief post listing some of snacks that are fine to eat for those who are following an autoimmune paleo diet. This is an incomplete list, but for many people, the snacks I include in this post will make it much easier to follow an autoimmune paleo diet, and of course if you have other AIP-friendly snack suggestions please feel free to share these in the comments section below. - [Why Is Thyroid Autoimmunity On The Rise?](https://www.naturalendocrinesolutions.com/2016/07/14/why-is-thyroid-autoimmunity-on-the-rise/) - The National Institutes of Health estimates that up to 23.5 million Americans suffer from autoimmune condition such as Graves' Disease or Hashimoto's Thyroiditis, and that the prevalence is rising, while the American Autoimmune Related Diseases Association (AARDA) claim that the number is closer to 50 million. And of course there are tens of millions of people in other countries who suffer from Graves' Disease, Hashimoto's Thyroiditis, and other autoimmune conditions. But why is there an increased prevalence of autoimmunity? - [Everything You Need To Know About Vitamin D…And More – Part 2](https://www.naturalendocrinesolutions.com/2016/07/07/everything-you-need-to-know-about-vitamin-d-and-more-part2/) - In the previous blog post I briefly spoke about the mechanism of action of vitamin D, and I explained the difference between vitamin D2 and vitamin D3. I also discussed some of the more common health conditions that are affected by a vitamin D deficiency. In this post I'm going to talk about why many people are deficient in vitamin D, and I'll also discuss how to test for a vitamin D deficiency. I'll conclude the post by mentioning three ways to increase vitamin D levels. - [Everything You Need To Know About Vitamin D...And More – Part 1](https://www.naturalendocrinesolutions.com/2016/06/30/everything-you-need-to-know-about-vitamin-d-and-more-part1/) - Many people are aware of the importance of healthy vitamin D levels with regards to bone health. But vitamin D has many other important functions. In fact, just about every tissue and cell in your body has vitamin D receptors. Unfortunately, many people are deficient in vitamin D. Others fall within the recommended lab reference range, but while most of the research still suggests that optimal levels should be above 30 ng/mL, some sources, including the vitamin D Council, suggest for these levels to be greater than 50 ng/mL. - [Hashimoto's Encephalopathy: Can Natural Treatments Help?](https://www.naturalendocrinesolutions.com/2016/06/23/hashimotos-encephalopathy-can-natural-treatments-help/) - Hashimoto's encephalopathy is an autoimmune condition that not only involves elevated thyroid antibodies, but it also is characterized by having autoantibodies against alpha-enolase. So in addition to the possibility of having hypothyroid symptoms, one can also have symptoms of brain dysfunction, including psychiatric manifestations, seizures, and focal neurologic deficits. - [3 Risks Of Unmanaged Hyperthyroidism](https://www.naturalendocrinesolutions.com/2016/06/16/3-risks-of-unmanaged-hyperthyroidism/) - While many people with hyperthyroidism and Graves' Disease can benefit from following a natural treatment protocol, it is important to manage the symptoms while taking this approach. In this blog post I'm going to discuss three main risks of unmanaged hyperthyroidism. - [Thyroid Autoimmunity, Leaky Gut Syndrome, and the 4R Protocol](https://www.naturalendocrinesolutions.com/2014/07/24/thyroid-autoimmunity-leaky-gut-and-the-4r-protocol/) - Leaky gut syndrome is common in autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis. And when dealing with a leaky gut, one wants to implement the 4R protocol. Doing so not only can help to correct the leaky gut, but if this is what's responsible for one's autoimmune condition then it can be the key factor in restoring their overall health back to normal. - [The Negative Impact Of The Pregnenolone Steal](https://www.naturalendocrinesolutions.com/2016/06/09/the-negative-impact-of-the-pregnenolone-steal/) - Many people have low levels of the hormones DHEA, testosterone, estrogen, and progesterone. And while there are numerous factors which can cause low levels of these hormones, one of the biggest factors that can cause this is something known as the pregnenolone steal, also referred to as the cortisol steal. In this post I'm going to discuss what the pregnenolone steal is, how it can lead to deficiencies in other hormones, and what you can do to correct this problem. - [Breaking Down The Different Markers Of Inflammation](https://www.naturalendocrinesolutions.com/2016/05/26/breaking-down-the-different-markers-of-inflammation/) - Inflammation is a factor with just about every autoimmune condition, including Graves' Disease and Hashimoto's Thyroiditis. Some of the different inflammatory markers include C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), calprotectin, lactoferrin, lysozyme, secretory IgA, Eosinophilic Protein X, and proinflammatory cytokines. - [I Have Gut Inflammation, And I Feel Fine](https://www.naturalendocrinesolutions.com/2016/05/19/i-have-gut-inflammation-and-i-feel-fine/) - Many people have gut inflammation but are unaware of it. And while some people with gut inflammation experience overt symptoms, this isn't always the case. Eating foods that contain gluten and dairy causes inflammation in a lot of people, but eating too many healthy foods such as nuts, seeds, grains, and legumes might also lead inflammation in some people. - [The Gluten Dilemma: What To Do When Avoiding Gluten Doesn't Help](https://www.naturalendocrinesolutions.com/2016/05/12/the-gluten-dilemma-what-to-do-when-avoiding-gluten-doesnt-help/) - Many people with thyroid imbalances, and especially those with an autoimmune thyroid condition such as Graves' Disease or Hashimoto's Thyroiditis, can benefit from avoiding gluten. It's very common for my patients who go on a gluten free trial to tell me how much better they feel. Sometimes the changes in their symptoms are dramatic, and some people even experience a dramatic reduction in their thyroid antibodies upon avoiding gluten. However, not everyone feels better when avoiding gluten. And so the goal of this blog post is to discuss what approach you should take if you don't feel any improvement in your symptoms upon avoiding gluten. - [7 Causes Of Low T4 Levels](https://www.naturalendocrinesolutions.com/2016/05/05/7-causes-of-low-t4-levels/) - Thyroxine, also known as T4, is the primary thyroid hormone secreted by the thyroid gland. This hormone is low or depressed in those people with hypothyroidism, and it is usually elevated in those with hyperthyroidism. Although the focus of this post will be on T4, triiodothyronine (T3) is another thyroid hormone. And because most T3 is produced via the conversion of T4 into T3, if someone has low T4 levels then they usually will have low T3 levels. - [Is Hyperthyroidism Causing Your Frozen Shoulder?](https://www.naturalendocrinesolutions.com/2016/04/28/is-hyperthyroidism-causing-your-frozen-shoulder/) - Adhesive capsulitis, also known as a frozen shoulder, is characterized by a painful, gradual loss of active and passive shoulder motion resulting from fibrosis and contracture of the joint capsule. Although other shoulder conditions can result in similar symptoms, people with hyperthyroidism are more prone to developing a frozen shoulder. - ["Can I Stop Taking My Thyroid Hormone Medication?"](https://www.naturalendocrinesolutions.com/2014/12/11/can-i-stop-taking-my-thyroid-hormone-medication/) - although I'm not a big fan of thyroid hormone medication, this doesn't mean that I recommend for people with hypothyroid conditions to abruptly stop taking synthetic or natural thyroid hormone. Having normal thyroid hormone levels is very important, and so if someone has low or depressed thyroid hormone levels then it probably is a good idea for them to take thyroid hormone, while at the same time addressing the cause of the problem. If someone has subclinical hypothyroidism then they might not need to take thyroid hormone medication, but it does depend on the situation. And while there are some herbs and nutrients which can increase thyroid hormone production, there really isn't a natural alternative for taking synthetic or natural thyroid hormone, although some people with hypothyroid conditions do fine on glandulars which contain thyroid hormone. - [Dendritic Cells, Toll-Like Receptors, And Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2016/04/07/dendritic-cells-toll-like-receptors-thyroid-autoimunity/) - Dendritic cells and toll-like receptors both play a role in modulating the immune system. Dendritic cells present antigens such as bacteria to the immune system, which in turn will attempt to destroy the pathogen. Toll-like receptors are a type of pattern recognition receptor, and they play an important role in recognizing pathogen-associated molecular patterns, which are found in pathogens such as viruses and bacteria. - [7 Spices Most Thyroid Sufferers Should Consume](https://www.naturalendocrinesolutions.com/2016/03/31/7-spices-most-thyroid-sufferers-should-consume/) - There are many spices that can benefit your health. Eating these spices on a regular basis can help to decrease inflammation, eradicate pathogens, balance blood sugar levels, etc. However, some spices have greater health benefits than others, and there are certain spices which should be avoided in those with autoimmune thyroid conditions such as Graves' Disease and Hashimoto's Thyroiditis. - [Can Dental X-Rays Cause Thyroid Cancer?](https://www.naturalendocrinesolutions.com/2016/03/24/can-dental-x-rays-cause-thyroid-cancer/) - X-rays represent a type of ionizing radiation, which in turn can cause damage to one's cells and increase the risk of developing cancer. While the focus of this blog post will be on dental x-rays, it's important to understand that all x-rays emit ionizing radiation. However, there are a few reasons why I'm specifically focusing on dental x-rays. First of all, because of the proximity of the teeth to the neck, the thyroid gland has a greater chance of exposure when compared to other types of x-rays. In addition, many people get annual dental x-rays, and so one of the main goals is to discuss the risks vs. benefits, and to try to determine if the benefits of getting annual dental x-rays outweigh the potential risks. - [How To Safely Manage The Hyperthyroid Symptoms While Following A Natural Treatment Protocol](https://www.naturalendocrinesolutions.com/2016/03/10/how-to-safely-manage-the-hyperthyroid-symptoms-while-following-a-natural-treatment-protocol/) - When I was diagnosed with Graves' Disease I chose not to take antithyroid medication to manage my hyperthyroid symptoms. Many of my patients and email subscribers attempt to manage their symptoms without taking medication as well. On the other hand, many others will choose to take antithyroid medication and/or beta blockers while trying to restore their health. If you have hyperthyroidism and are deciding whether you should take the medication or manage your symptoms naturally I would make sure to read this entire post. - [How To Hypnotize Your Endocrinologist](https://www.naturalendocrinesolutions.com/2016/03/03/how-to-hypnotize-your-endocrinologist/) - Many people with thyroid and autoimmune thyroid conditions work with an endocrinologist. And it's not uncommon for me to consult with someone who is intimidated by their endocrinologist. In other words, they are afraid to say what's on their mind and don't want to upset their doctor. This is especially true with those people who have Graves' Disease, although I also see it at times with some people who have hypothyroidism and Hashimoto's Thyroiditis. - [Should People With Thyroid Conditions Supplement With Turmeric?](https://www.naturalendocrinesolutions.com/2016/02/18/should-people-with-thyroid-conditions-supplement-with-turmeric/) - Turmeric is one of the most well known herbs, and there are thousands of research studies showing its benefits. Over the years I have had many of my patients with thyroid and autoimmune thyroid conditions supplement with turmeric. But because turmeric is poorly absorbed, if you take a turmeric supplement you need to make sure you take one that has increased bioavailability. - [Can Legumes Be Safely Eaten By Those With Graves' Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2016/02/11/can-legumes-be-safely-eaten-by-those-with-graves-disease-and-hashimotos-thyroiditis/) - In past articles and blog posts I've discussed the difference between a "standard" paleo diet and an "autoimmune" paleo diet. A "standard" paleo diet allows someone to eat vegetables, fruits, nuts, seeds, meat, fish, and eggs. An autoimmune paleo diet is even more restrictive, as nuts, seeds, eggs, and the nightshade vegetables are also excluded from this diet. Of course with either diet you want to avoid refined foods and sugars, and you'll also notice that grains aren't included in either diet. But the focus of this post is going to be on legumes, which are also excluded from both a "standard" paleo diet and an autoimmune paleo diet. - [How Long Does It Take To Reverse Thyroid Hair Loss?](https://www.naturalendocrinesolutions.com/2016/01/28/how-long-does-it-take-to-reverse-thyroid-hair-loss/) - Hair loss is one of the most frustrating symptoms many of my patients with thyroid and autoimmune thyroid conditions experience. This is a problem with both hypothyroid and hyperthyroid conditions, and sometimes the hair loss can be very severe. In fact, it's not uncommon for the patient to be most concerned about the hair loss, even if they are experiencing numerous other symptoms. As a result, many people who experience hair loss want to know what they can do to quickly stop this, and of course get their hair to grow back. - [Should Everyone With A Thyroid Condition Follow A Gluten Free Diet?](https://www.naturalendocrinesolutions.com/2016/01/21/should-everyone-with-a-thyroid-condition-follow-a-gluten-free-diet/) - Since gluten is a common allergen and can increase intestinal permeability, and because it can be difficult to determine if someone has a gluten sensitivity, or even Celiac disease in some cases, I think it's a good idea to avoid gluten while trying to restore one's health. As for whether it's safe to reintroduce gluten after someone has restored their health, without question there are risks involved with doing this. However, there are also risks involved with reintroducing other foods (i.e. dairy, corn), along with drinking alcohol, caffeine, staying up late on a frequent basis, etc. - [What's Your Favorite Thyroid Health Book?](https://www.naturalendocrinesolutions.com/2016/01/07/whats-your-favorite-thyroid-health-book/) - There are a lot of excellent books on thyroid health, and so I figured I'd not only share some of my favorite books, but I'll also ask you to share at least one or two of your favorite books on thyroid health as well. Although I'm sure some people will agree with my selections, others will disagree and will have their own favorite books. And so in the comments section below please let me know what is your favorite book on thyroid health, whether it be one on hyperthyroidism/Graves' Disease, or hypothyroidism/Hashimoto's Thyroiditis. - [What Does Biochemical Individuality Have To Do With Thyroid Health?](https://www.naturalendocrinesolutions.com/2015/12/24/biochemical-individuality-thyroid-health/) - Biochemical individuality is a term which refers to the uniqueness of each individual. It is based on a combination of genetics, lifestyle, and environmental factors. It is the reason why no two people with a specific thyroid or autoimmune thyroid condition will respond the same when following a natural treatment protocol. - [Is There A "Dark Side" Of Broccoli?](https://www.naturalendocrinesolutions.com/2015/12/17/is-there-a-dark-side-of-broccoli/) - Broccoli and other cruciferous vegetables are a rich source of glucosinolates, as well as isothiocyanates that help with phase 2 detoxification, increase antioxidant status, and can provide protection against different types of cancers. However, these glucosinolates can form compounds that potentially have anti-thyroid activity by decreasing the uptake of iodine, which is why many natural healthcare professionals recommend for people with thyroid conditions to avoid cruciferous vegetables. This is especially true with those who have hypothyroidism and Hashimoto's Thyroiditis. - [A Guest Post By LDN Expert Shannon Garrett](https://www.naturalendocrinesolutions.com/2015/12/10/shannon-garrett/) - If you have Hashimoto's Thyroiditis or Graves' Disease and have considered taking low dose naltrexone (LDN), or even if you currently take LDN, then you'll want to read the following guest blog post. In the post, thyroid health expert Shannon Garrett discusses her experience with LDN, and how it greatly helped to improve her health. Shannon is a big advocate of taking a natural treatment approach, but when she didn't receive the benefits she was looking for she turned to LDN. And it turned out to be one of the best decisions she ever made. - [Happy Thanksgiving!](https://www.naturalendocrinesolutions.com/2015/11/26/happy-thanksgiving-2015/) - It's hard to believe that another Thanksgiving is upon us. In addition to wishing everyone a happy Thanksgiving, I would also like to thank you for taking the time to read my articles and blog posts. And if you live in a different country where Thanksgiving isn't celebrated, I'd still like to express my gratitude. - [What Does Biofilm Have To Do With Thyroid Health?](https://www.naturalendocrinesolutions.com/2015/11/19/biofilm-thyroid-health/) - Both bacteria and yeast can form biofilms, which can be resistant to antibiotics and antifungal medications. Some of the microorganisms which produce biofilms include H. Pylori, Borrelia Burgdorferi, Yersinia Enterocolitca, Escherichia coli, Mycoplasma, and Candida albicans. Whenever someone has a bacterial or yeast infection it probably would be a good idea to have them take one or more natural agents which has been proven to dissolve biofilm. - [Should You Take Thyroid Hormone Medication?](https://www.naturalendocrinesolutions.com/2015/11/12/should-you-take-thyroid-hormone-medication/) - When I was diagnosed with Graves' Disease I chose not to take antithyroid medication or beta blockers. Was this the right decision on my part? Well, everything turned out okay, and it's not as if I didn't do anything to manage the hyperthyroid symptoms, as I took the herbs bugleweed and motherwort. These herbs were effective in managing my symptoms while I addressed the cause of my condition. However, recently I was consulting with a patient who has Hashimoto's Thyroiditis, and she asked me if I would have taken thyroid hormone medication if I was diagnosed with Hashimoto's. - [What I Learned At The Thyroid Mastermind](https://www.naturalendocrinesolutions.com/2015/10/29/what-i-learned-at-the-thyroid-mastermind/) - Recently I attended a "thyroid mastermind meeting", which was put together by Dr. Izabella Wentz, who is the author of the amazing book "Root Cause". In addition to Dr. Wentz there were other very knowledgeable practitioners present such as Dr. Datis Kharrazian, Dr. Alan Christianson, and numerous others. It was a great experience, and so I figured I'd share some of the highlights. In the future I hope to have separate blog post interviews with most of these presenters, along with many of the other attendees, and so be on the lookout for this. - [Does Caffeine Need To Be Avoided In People With Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2015/10/22/does-caffeine-need-to-be-avoided-in-people-with-thyroid-conditions/) - Many people consume caffeine on a regular basis, and this of course includes people with thyroid and autoimmune thyroid conditions. Caffeine can have a negative effect on adrenal health, and thus probably should be avoided with those who have adrenal problems. On the other hand, caffeine modulates the immune system and might actually benefit some people with Graves' Disease and Hashimoto's Thyroiditis by decreasing pro-inflammatory cytokines. Coffee consumption might also decrease the risk of developing certain types of cancers. - [Can Royal Jelly Benefit People With Hyperthyroidism & Graves' Disease?](https://www.naturalendocrinesolutions.com/2015/10/15/can-royal-jelly-benefit-people-with-hyperthyroidism-graves-disease/) - Royal jelly is a substance produced by bees, and studies show that it has numerous health benefits. With regards to thyroid health, there is evidence that royal jelly can benefit people with Graves' Disease. But unlike other supplements commonly taken by people with Graves' Disease such as bugleweed, motherwort, and lemon balm, royal jelly seems to affect the autoimmune component of the condition. - [Is Iodine Safe To Take In People With Hyperthyroidism?](https://www.naturalendocrinesolutions.com/2013/10/17/is-iodine-safe-to-take-in-people-with-hyperthyroidism/) - There is a lot of controversy when it comes to iodine supplementation in thyroid and autoimmune thyroid conditions. When it comes to hyperthyroidism and Graves' Disease, most endocrinologists will advise their patients to avoid iodine. On the other hand, while some natural healthcare professionals also recommend for their patients to avoid iodine, others advise their patients with hyperthyroidism to take iodine. What I'd like to do is use this post to answer some of the most common questions people have about iodine supplementation in those with hyperthyroidism. - [Can Cold Laser Therapy Regenerate Thyroid Tissue?](https://www.naturalendocrinesolutions.com/2015/09/24/can-cold-laser-therapy-regenerate-thyroid-tissue/) - There is controversy over whether the cells of the thyroid gland can regenerate, as some claim that any damage to the thyroid gland is permanent, although others like myself do think it is possible for the thyroid gland to heal if the trigger has been removed. But it does seem to depend on the patient, as while some people are eventually able to come off of thyroid hormone medication once the autoimmune component has been suppressed, others will need to remain on thyroid hormone even after restoring their immune system health. - [Following A Natural Treatment Protocol On A Budget](https://www.naturalendocrinesolutions.com/2015/09/17/following-a-natural-treatment-protocol-on-a-budget/) - There are thousands of people with thyroid and autoimmune thyroid conditions who would like to follow a natural treatment protocol, yet don't have a lot of money to spend. And let's face it, when it comes to eating healthy foods, taking good quality supplements, ordering tests, and consulting with a natural healthcare professional, it can become quite expensive. Without question this is an investment in your health, but even though this is true, some people simply can't afford this investment. Others can afford this type of treatment, but they have to make other financial sacrifices. - [The Reintroduction Diet And Thyroid Health](https://www.naturalendocrinesolutions.com/2015/09/03/reintroduction-diet-thyroid-health/) - After someone has gone on an elimination diet for three or four weeks the next step is to reintroduce foods. While some people will want to continue following the elimination diet even after three or four weeks, eventually just about everyone will want to reintroduce certain foods into their diet. - [The Elimination Diet And Thyroid Health](https://www.naturalendocrinesolutions.com/2015/08/27/elimination-diet-thyroid-health/) - When following a natural treatment approach it of course is important to eat a healthy diet. Although most endocrinologists dismiss dietary factors as playing a role in thyroid or autoimmune thyroid conditions, the truth is that eating a lot of refined foods and fast food on a frequent basis can lead to many different health issues. However, some people don't improve even when eating a healthy diet, and while it's possible that there can be other factors affecting their health (i.e. stress, lack of sleep, an infection, toxins, etc.), in order to achieve optimal health it is important to avoid eating any foods you might be reacting to. - [The Importance of Bile In Thyroid Health](https://www.naturalendocrinesolutions.com/2014/10/02/the-importance-of-bile-in-thyroid-health/) - Bile is important for breaking down fats into fatty acids, it plays an important role in the excretion of waste products, and bile also has antimicrobial properties. If someone is trying to prevent the formation of gallstones, or even if they already have gallstones, one will want to eat a healthy diet, avoid common food allergens, consider supplementing with vitamin C, incorporate beets and/or choline into the diet, minimize their exposure to xenoestrogens, and there are times when they might want to consider doing a gallbladder flush. - [Can Taking Selenium Help To Reverse Thyroid Eye Disease?](https://www.naturalendocrinesolutions.com/2015/08/20/can-taking-selenium-help-reverse-thyroid-eye-disease/) - Thyroid eye disease is common in Graves' Disease, and this condition involves the immune system attacking the tissues of the eyes. Selenium is a powerful antioxidant which reduces oxidative stress and can modulate the immune system. Essentially what selenium is doing is helping to regulate the immune system, which will decrease the damage caused to the tissues of the eyes. - [Can Too Much Exercise Trigger Thyroid Autoimmunity?](https://www.naturalendocrinesolutions.com/2015/08/06/can-too-much-exercise-trigger-thyroid-autoimmunity/) - Exercise has many benefits, as it can decrease the risk of developing cardiovascular disease, improve insulin sensitivity, increase bone density, etc. However, while many people don't exercise enough, there are some people who exercise excessively, which also isn't a good thing. As I'll discuss in this post, too much strenuous exercise can have a negative effect on the immune system and might potentially be a factor in the development of an autoimmune thyroid condition such as Graves' Disease or Hashimoto's Thyroiditis. - [An Interview With Dr. Izabella Wentz on Finding and Treating The Root Cause of Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/2015/07/30/an-interview-with-dr-izabella-wentz/) - This is the transcript from an interview I conducted with Dr. Izabella Wentz. Dr. Wentz is the author of the book Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause. - [Can Titanium Implants Trigger Thyroid Autoimmunity?](https://www.naturalendocrinesolutions.com/2015/07/16/can-titanium-implants-trigger-thyroid-autoimmunity/) - When someone gets a dental implant, it is commonly made out of titanium. And titanium is also used in other procedures, as some hip replacements use titanium alloys. While many people with these implants seem to do fine, some people have asked whether titanium can be a trigger for Graves' Disease, Hashimoto's Thyroiditis, or another autoimmune condition. - [What Type of Natural Healthcare Professional Should You See For Your Thyroid Condition?](https://www.naturalendocrinesolutions.com/2015/07/09/what-type-of-natural-healthcare-professional-should-you-see-for-your-thyroid-condition/) - Millions of people have thyroid and autoimmune thyroid conditions, and while most of these people won't consider natural treatment methods, more and more people are choosing a natural treatment approach. But sometimes it can be confusing to know what type of healthcare professional you should see for your condition. And so the goal of this post is to discuss the different types of healthcare professionals so that you can be better informed when choosing one to help restore your health. - [Can People With Graves' Disease and Hashimoto's Thyroiditis Safely Eat Eggs?](https://www.naturalendocrinesolutions.com/2015/07/02/can-people-with-graves-disease-and-hashimotos-thyroiditis-safely-eat-eggs/) - Although eggs are a healthy food, if someone has an egg allergy then this will result in inflammation, which in turn will have a negative effect on their progress. But even if someone doesn't have an egg allergy or sensitivity, compounds in egg whites can affect the health of the gut. And since a leaky gut is a common finding in autoimmune conditions, and might be a factor in every autoimmune condition (even though I haven't found this to be the case), those with Graves' Disease and Hashimoto's Thyroiditis who choose to reintroduce eggs, might want to start with egg yolks, and hold off on eating egg whites. - [Can Your Thyroid Health Be Restored After Receiving Radioactive Iodine Treatment?](https://www.naturalendocrinesolutions.com/2015/06/25/can-your-thyroid-health-be-restored-after-receiving-radioactive-iodine-treatment/) - Radioactive iodine treatment is commonly recommended by endocrinologists as a "cure" for hyperthyroidism and Graves' Disease. While many people who receive this treatment seem to do fine, others regret the decision to have received this treatment method. And some people who have received radioactive iodine want to know if following a natural treatment protocol can restore their thyroid health, which I'll discuss in this post. - [Can Coconut Oil Help People with Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2012/08/09/can-coconut-oil-help-people-with-thyroid-conditions/) - Although there doesn't seem to be enough evidence to support that coconut oil can stimulate thyroid hormone production, some people notice an improvement when taking this. - [What Diet Should People With Hypothyroidism and Hashimoto's Thyroiditis Follow?](https://www.naturalendocrinesolutions.com/2015/06/18/what-diet-should-people-with-hypothyroidism-and-hashimotos-thyroiditis-follow/) - Although many people with Hashimoto's Thyroiditis do great when following an autoimmune paleo diet, others need to make certain modifications. While following these dietary recommendations alone probably won't be enough to restore the health of most people, making these changes can lead to a huge improvement in your health, and when combined with other factors will greatly increase your chances of restoring your health back to normal. - [What Diet Should People With Hyperthyroidism & Graves' Disease Follow?](https://www.naturalendocrinesolutions.com/2015/06/11/what-diet-should-people-with-hyperthyroidism-graves-disease-follow/) - Although I commonly recommend an autoimmune paleo diet to my patients with hyperthyroidism or Graves' Disease, not everyone will need to follow the same exact diet. For example, while someone with Graves' Disease can usually benefit from following an autoimmune paleo diet, if someone has a condition such as toxic multinodular goiter or subacute thyroiditis without an autoimmune component, then their diet usually doesn't need to be as strict. Regardless of what type of hyperthyroid condition you have, hopefully after reading this blog post you will have a better understanding when it comes to the foods you should eat, and which foods you should avoid. - [How To Eat Healthy While You're Away On Vacation](https://www.naturalendocrinesolutions.com/2015/05/28/how-to-eat-healthy-while-youre-away-on-vacation/) - There are numerous occasions when eating healthy is a challenge. And then there's the challenge of eating well when going on an extended vacation. For someone with Graves' Disease or Hashimoto's Thyroiditis who is following a strict diet, having a single cheat day can have a negative effect on their recovery. But when someone goes on a vacation for a few days or longer, and chooses to eat poorly most of the time, it can completely ruin what they're trying to accomplish. - ["Why Do I Feel Worse When Taking Thyroid Hormone Medication?"](https://www.naturalendocrinesolutions.com/2015/05/21/why-do-i-feel-worse-when-taking-thyroid-hormone-medication/) - Although many people with hypothyroidism experience a significant improvement in their symptoms upon taking thyroid hormone medication, some people actually feel worse when taking thyroid hormone medication. Some people feel worse when taking synthetic thyroid hormone and feel better when taking natural thyroid hormone, although there are some people whose symptoms worsen when taking natural thyroid hormone. There are numerous reasons why someone can experience a worsening of their symptoms when taking thyroid hormone. - [Insulin Resistance, Hypoglycemia, & Thyroid Health – Part 2](https://www.naturalendocrinesolutions.com/2015/05/14/insulin-resistance-hypoglycemia-thyroid-health-part-2/) - In the last post I spoke about some of the main causes of insulin resistance. In this post I am going to focus more on hypoglycemia. I will then discuss seven factors which can help to balance blood sugar levels. These will be important regardless of whether you have insulin resistance or hypoglycemia. - [5 "Power Foods" For Hyperthyroidism and Graves' Disease](https://www.naturalendocrinesolutions.com/2015/03/12/5-power-foods-hyperthyroidism-graves-disease/) - The "power foods" I listed in this article represent an excellent source of nutrients and can benefit many people with hyperthyroidism and Graves' Disease. However, this doesn't mean that everyone with these conditions can eat these foods. And of course there are other nutrient dense foods which I didn't include on this list. - [Insulin Resistance, Hypoglycemia, & Thyroid Health - Part 1](https://www.naturalendocrinesolutions.com/2015/04/30/insulin-resistance-hypoglycemia-thyroid-health-part-1/) - Many people with thyroid and autoimmune thyroid conditions have blood sugar imbalances. However, there are different types of these imbalances. Two of the most common health issues involving blood sugar imbalances are hypoglycemia and insulin resistance. In this post I will focus on insulin resistance, and then in the next post I will talk about hypoglycemia, and I will also discuss what you can do to correct blood sugar imbalances. - [6 Factors Which Can Affect The Conversion of T4 to T3](https://www.naturalendocrinesolutions.com/2015/04/23/6-factors-which-can-affect-the-conversion-of-t4-to-t3/) - normal T4 levels along with low T3 levels frequently indicate a conversion problem. This involves the enzyme 5'-deiodinase, and is one reason why when obtaining a thyroid panel you want to not only look at the TSH and free T4 levels, but also the free T3. And it usually is a good idea to look at the reverse T3 as well. - [Which Are The Best Herbs For Managing The Symptoms Of Hyperthyroidism & Graves' Disease?](https://www.naturalendocrinesolutions.com/2015/04/09/which-are-the-best-herbs-for-managing-the-symptoms-of-hyperthyroidism-graves-disease/) - Although the goal of a natural treatment protocol should be to restore the health of the person with hyperthyroidism and Graves' Disease, managing the cardiac symptoms is important. In many people this can be accomplished with herbs, and four herbs which can play a role in managing the hyperthyroid symptoms include bugleweed, motherwort, lemon balm, and hawthorn. - [Understanding The Detoxification Pathways](https://www.naturalendocrinesolutions.com/2015/04/02/understanding-the-detoxification-pathways/) - When someone undergoes a liver detoxification, the foods and supplements they are taking should support these pathways. If someone is deficient in one of these nutrients then this will have a negative effect on detoxification. However, having certain genetic polymorphisms can also have a negative effect on the detoxification pathways. In addition, having healthy thyroid hormone levels are also important for proper functioning of the detoxification pathways. - [Natural Sugars, Sweeteners, and Thyroid Health](https://www.naturalendocrinesolutions.com/2015/03/26/natural-sugars-sweeteners-thyroid-health/) - It's common for people who have thyroid and autoimmune thyroid conditions to have blood sugar imbalances. Eating a large amount of carbohydrates and refined sugars is the primary factor responsible for this. However, many people wonder about natural sugars and sweeteners, and so I decided to put together a post which discusses this, including which ones are okay to consume, which ones should be avoided, and which ones are controversial. - [5 Power Foods for Hypothyroidism and Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/2015/03/19/5-power-foods-hypothyroidism-hashimotos-thyroiditis/) - If you have hypothyroidism or Hashimoto's Thyroiditis then I would consider incorporating most, if not all of these power foods. Avocados and coconut oil are healthy types of fats, and both have anti-inflammatory properties. Bone broth can benefit those who have a leaky gut, which is a component in many people with Hashimoto's Thyroiditis. And some sources claim that everyone with an autoimmune condition has a leaky gut, which would make bone broth even more important. Asparagus has numerous properties which can be beneficial, and garlic is one of the most beneficial foods. - [Managing The Hypothyroid Symptoms Naturally While Trying To Restore Your Health](https://www.naturalendocrinesolutions.com/2015/03/05/managing-the-hypothyroid-symptoms-naturally-while-trying-to-restore-your-health/) - Many people with hypothyroidism and Hashimoto's Thyroiditis take thyroid hormone medication, and every now and then I'll get asked if there is a natural substitute for thyroid hormone. - [What's Your Favorite Smoothie Recipe?](https://www.naturalendocrinesolutions.com/2013/01/31/favorite-smoothie-recipe/) - Since many people who live a natural lifestyle drink smoothies, I figured I'd try to get the feedback of others regarding their favorite smoothie recipe. - [Can Green Smoothies Worsen Thyroid Health?](https://www.naturalendocrinesolutions.com/2015/02/19/can-green-smoothies-worsen-thyroid-health/) - Millions of people consume green smoothies on a daily basis, and there are both benefits and risks of drinking these. Overall I think green smoothies are fine for most people with thyroid and autoimmune thyroid conditions to drink on a daily basis, but they want to make sure not to load it up with too much of a single ingredient, such as green leafy vegetables, fruit, protein powder, etc. - [Dental Amalgams, Root Canals, And Thyroid Health](https://www.naturalendocrinesolutions.com/2015/02/12/dental-amalgams-root-canals-thyroid-health/) - A few different studies have shown that mercury can have a negative effect on thyroid health, as it can affect both the immune system, thus causing an increase in thyroid autoantibodies, and it can also have a direct effect on thyroid health. As for root canals, although there aren't any scientific studies which show that they are harmful, there also is no proof that they are safe. Does this mean that everyone with mercury amalgams and root canals should have them removed? This remains controversial, and while there is no question that many people with thyroid and autoimmune thyroid conditions can benefit from getting these removed, it probably is best to consult with a biological dentist about this. - [Should Everyone With Graves' Disease and Hashimoto's Thyroiditis Follow an Autoimmune Paleo Diet?](https://www.naturalendocrinesolutions.com/2015/01/29/should-everyone-with-graves-disease-and-hashimotos-thyroiditis-follow-an-autoimmune-paleo-diet/) - An autoimmune paleo diet is recommended by many natural healthcare professionals to those people with Graves' Disease and Hashimoto's Thyroiditis, as well as those with other types of autoimmune conditions. Although I commonly recommend this type of diet to my patients with autoimmune thyroid conditions, some people do fine eating some of the restricted foods, and it's possible to be sensitive to foods which are permitted. In addition, some people find this diet to be too restrictive and therefore have a difficult time sticking to it. As a result, there are times when I will make modifications to this diet if necessary, although I do encourage people to try to stick as close to the diet as possible for optimal results. - [What Causes Thyroid Autoimmunity? Part 2](https://www.naturalendocrinesolutions.com/2015/01/22/what-causes-thyroid-autoimmunity-part-2/) - Different autoimmune conditions are characterized by different types of autoantibodies. There are a few factors which will determine whether autoimmunity will develop, as a genetic marker is usually present, and an environmental trigger is also necessary. However, other factors are usually necessary to set the stage for autoimmunity, such as a decrease in regulatory T cells, a leaky gut, and/or mitochondrial dysfunction. So in order to prevent autoimmunity, or restore the health of someone who already has an autoimmune condition it would appear to be necessary to have high numbers of regulatory T cells, a healthy gut, and healthy mitochondria. - [The “Magic Herb” That Can Eliminate Sugar Cravings In One Week](https://www.naturalendocrinesolutions.com/2011/04/21/the-magic-herb-that-can-eliminate-sugar-cravings-in-one-week/) - In this post I'm going to discuss an herb that really does a wonderful job of eliminating a person's sugar cravings. This is an extremely important herb, as there are many people with thyroid conditions who have severe sugar cravings. - [What Causes Thyroid Autoimmunity?](https://www.naturalendocrinesolutions.com/2015/01/15/what-causes-thyroid-autoimmunity/) - Autoimmune conditions are the third most common chronic health condition following heart disease. But what causes autoimmunity, and why does someone develop a specific autoimmune condition and not another? For example, why do some people develop Graves' Disease but not Hashimoto's Thyroiditis, and vice versa? And why do some people have the antibodies for both of these autoimmune thyroid conditions? - ["Okay, So What CAN I Eat in 2015?"](https://www.naturalendocrinesolutions.com/2015/01/01/okay-so-what-can-i-eat-in-2015/) - Although most people who follow a natural treatment protocol will be put on a restrictive diet, it's important to understand that there is no single diet which will be a perfect fit for everyone. While myself and many other doctors will recommend for those who have Graves' Disease and Hashimoto's Thyroiditis to be put on an autoimmune Paleo diet, not everyone needs to avoid all of these foods. Also remember that you don't want to worry too much about consuming foods high in calories, but instead want to eat foods with a high nutrient density. - [Natural Solutions For Infertility In Women and Men With Thyroid Conditions](https://www.naturalendocrinesolutions.com/2014/12/18/natural-infertility-solutions-for-women-and-men-with-thyroid-conditions/) - Many men and women with autoimmune thyroid conditions have problems with fertility. Many resort to treatment procedures such as IVF, and while this is something to consider in some cases, one should also look at other factors which can be causing the infertility. Some of these causes include a thyroid hormone imbalance, the presence of autoantibodies, problems with the adrenals/HPA axis, mitochondrial dysfunction, obesity, nutrient deficiencies, environmental toxins, and even a chronic infection such as H. Pylori. And before resorting to fertility drugs or IVF, those people looking for a more natural method of overcoming infertility might want to consider these factors I discussed. - [Gratitude and Thyroid Health](https://www.naturalendocrinesolutions.com/2014/11/27/gratitude-thyroid-health/) - Life can be very challenging when dealing with a thyroid or autoimmune thyroid condition. Although it's not always easy to focus on the positive things in your life, most of us do have things to be grateful for. When I was first diagnosed with Graves' Disease I admittedly didn't take this advice frequently, as initially I focused more on the negative factors than the positive things in my life. But after awhile I realized that I needed to be grateful for the positive factors. - [5 Reasons Why Your Thyroid Health Isn't Improving Even Though You Are Following The Advice Of Your Doctor](https://www.naturalendocrinesolutions.com/2014/11/20/5-reasons-why-your-thyroid-health-isnt-improving-even-though-you-are-following-the-advice-of-your-doctor/) - The primary reason why people choose to follow a natural treatment protocol is to avoid the risks associated with conventional medicine. However, not everyone who follows a natural treatment protocol will receive optimal results. Many times this is due to the patient not being compliant, although some will do an excellent job of following the doctor's recommendations and still won't show much improvement. - [Should Spinach Be Avoided In People With Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2014/06/05/should-spinach-be-avoided-in-people-with-thyroid-conditions/) - Spinach is considered by most people to be a healthy food. I still eat spinach, and think it's fine for most people to continue to do so, regardless of whether they have a hypothyroid or hyperthyroid condition. The main reason I decided to write this post is to demonstrate that there can be risks with eating large amounts of healthy foods. - [3 Ways People With Thyroid And Autoimmune Thyroid Conditions Can Detoxify Their Body](https://www.naturalendocrinesolutions.com/2013/08/01/3-ways-people-with-thyroid-and-autoimmune-thyroid-conditions-can-detoxify-their-body/) - In my opinion, everyone should be doing things to help detoxify their liver. However, other methods of detoxification can be beneficial, such as colon hydrotherapy, coffee enemas, and infrared sauna therapy. - [Can Acupuncture Benefit People With Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2014/11/06/can-acupuncture-benefit-people-with-thyroid-conditions/) - Acupuncture involves acupoints and meridians, which relate to specific organs. Qi is an energy that flows through the meridians, and carries the effect of acupuncture from one acupoint to other parts of the body. Acupuncture can help people with many different conditions, and there are a few small studies which show that acupuncture can benefit thyroid health, probably by modulating the immune system in those people with Graves' Disease and Hashimoto's Thyroiditis. And while acupuncture alone usually won't restore someone's health back to normal, many people with thyroid and autoimmune thyroid conditions can benefit from receiving acupuncture when combined with other natural treatment methods. - [How To Gain Weight When Dealing With Hyperthyroidism](https://www.naturalendocrinesolutions.com/2014/04/10/how-to-gain-weight-when-dealing-with-hyperthyroidism/) - When dealing with hyperthyroidism or Graves' Disease it can be a challenge to gain weight. When this is the case, normalizing the thyroid hormone levels will be one of the keys to halting the weight loss. However, eating nutrient dense foods and doing some light weightlifting can also help people to gain weight. And if someone has another condition which is interfering with the absorption of nutrients (leaky gut syndrome, intestinal dysbiosis, gallbladder problems) then of course this needs to be addressed. - [Birthday Cake and Thyroid Health](https://www.naturalendocrinesolutions.com/2014/10/23/birthday-cake-thyroid-health/) - For those people with a thyroid or autoimmune thyroid condition, following a natural treatment protocol can be a big challenge. Probably the greatest challenge during this time is sticking to the diet. Obviously there are other temptations besides birthday cake, but every month it seems as if I get at least one or two emails from patients telling me that they "gave in" to birthday cake. And since my birthday is in October I figured it was a good time to write a post on this topic. - [Can Taking Maca Root Benefit Thyroid Health?](https://www.naturalendocrinesolutions.com/2014/10/16/can-taking-maca-root-benefit-thyroid-health/) - The use of maca root is growing in popularity, as some of its benefits include helping to improve sexual function and fertility, reducing glucose levels, lowering blood pressure, reducing hot flashes, and in decreasing depression. Maca apparently affects the hypothalamus and pituitary gland, and thus can not only potentially affect thyroid health, but can also affect the output of adrenal hormones, as well as estrogen, progesterone, and testosterone. Most people who take maca should begin with a small dosage and gradually increase it if necessary. - [Natural Treatment Methods: Remission or Cure?](https://www.naturalendocrinesolutions.com/2010/03/29/natural-treatment-methods-remission-cure/) - Can Hashimoto's Thyroiditis and Graves' Disease be cured through natural treatment methods, or does such a protocol just put the person in a state of remission? - [Why Are My Thyroid Antibodies Still High?](https://www.naturalendocrinesolutions.com/2014/09/25/why-are-my-thyroid-antibodies-still-high/) - For those with an autoimmune thyroid condition who are following a natural treatment protocol, one of the goals is to normalize the thyroid antibodies. However, if the thyroid antibodies remain elevated after following a natural treatment protocol, this means that either the autoimmune trigger hasn't been removed, the autoimmune response hasn't been suppressed, and/or other compromised areas of the body need to be healed. It's also important to understand that not everyone with Graves' Disease or Hashimoto's Thyroiditis has elevated thyroid antibodies, and it also is important to understand that the thyroid antibodies can fluctuate. Even though it can be challenging to reverse autoimmunity, this is possible to accomplish. - [Thyroid Health Tip: What Type Of Diet Should You Follow?](https://www.naturalendocrinesolutions.com/2014/09/11/thyroid-health-tip-what-type-of-diet-should-you-follow/) - There is a lot of confusion when it comes to the type of diet people with thyroid and autoimmune thyroid conditions should follow. In this blog post I've discussed the benefits of an autoimmune Paleo diet, the Mediterranean diet, a vegan or vegetarian diet, the SCD diet, and the GAPS diet. There are pros and cons to each of these diets, and of course there are many other diets out there other than these. - [Should People With Thyroid Conditions Follow a low-FODMAP Diet?](https://www.naturalendocrinesolutions.com/2014/09/04/should-people-with-thyroid-conditions-follow-a-low-fodmap-diet/) - FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. This is yet another category of foods some people can have problems with. This is especially true with those who have irritable bowel syndrome (IBS). And some people with thyroid and autoimmune thyroid conditions should be cautious about eating foods high in FODMAPs. - [Nutrient Deficiencies and Thyroid Health](https://www.naturalendocrinesolutions.com/2014/08/28/nutrient-deficiencies-thyroid-health/) - It's common for people with thyroid and autoimmune thyroid conditions to have nutrient deficiencies. Some of the more common nutrient deficiencies include zinc, magnesium, chromium, selenium, iron, iodine, vitamin D, the B vitamins, vitamin A, and omega 3 fatty acids. In this post I discuss four common reasons for nutrient deficiencies and discuss what you can do to correct and prevent these. - [Chiropractic and Thyroid Health](https://www.naturalendocrinesolutions.com/2014/08/14/chiropractic-thyroid-health/) - Since I'm a chiropractor it's not surprising that I'm a big advocate of chiropractic. Although most people with thyroid and autoimmune thyroid conditions don't need to receive chiropractic care in order to restore their health back to normal, in some cases having a spinal imbalance can lead to thyroid dysfunction and/or a weakened immune system. - [Antinutrients and Thyroid Health](https://www.naturalendocrinesolutions.com/2014/08/07/antinutrients-thyroid-health/) - Due to the antinutrients present in nuts, seeds, legumes, and grains, one wants to try to minimize their consumption of these foods. The reason is because these antinutrients can interfere with the absorption of certain nutrients such as zinc, calcium, iron, and magnesium, and can also lead to certain health issues, such as a leaky gut. Although all people need to be careful not to eat too many of these foods, people with autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis will especially want to reduce their intake, and in many cases it's best to avoid these foods altogether. - [Can Taking Probiotics Improve Thyroid Health?](https://www.naturalendocrinesolutions.com/2014/04/03/can-taking-probiotics-improve-thyroid-health/) - Many people with thyroid and autoimmune thyroid conditions are familiar with the health benefits of probiotics. But just as is the case with many other supplements, many people don't have a good understanding when it comes to different probiotic supplements. Many just choose a brand with multiple strains, but otherwise don't know if it is the right probiotic for them. So in this post I will discuss some of the different "features" of probiotic supplements, including some of the strains, the potency, and other factors. - [What Are Lipopolysaccharides, And How Can They Affect Thyroid Health?](https://www.naturalendocrinesolutions.com/2014/07/31/what-are-lipopolysaccharides-and-how-can-they-affect-thyroid-health/) - Lipopolysaccharides are large molecules found in gram-negative bacteria, and they are elevated in intestinal dysbiosis. LPS activate the innate immune system, and can lead to the development of inflammatory conditions, as well as a leaky gut. This can in turn trigger an autoimmune response, leading to a condition such as Graves' Disease or Hashimoto's Thyroiditis. There is also evidence that LPS can suppress the hypothalamic-pituitary-thyroid axis. - [5 Things You Can Do To Prevent Breast Cancer From Developing](https://www.naturalendocrinesolutions.com/2010/09/23/5-things-you-can-do-to-prevent-breast-cancer-from-developing/) - One out of every eight women will develop breast cancer, and many of these cases can be prevented by following the following five tips. - [6 Nutritional Supplements and Herbs For Adrenal Health](https://www.naturalendocrinesolutions.com/2014/07/10/6-nutritional-supplements-and-herbs-for-adrenal-health/) - The are numerous supplements and herbs which can benefit people with compromised adrenals. Although eating well, getting sufficient sleep, and doing a good job of managing stress are all important factors, taking supplements and/or herbs can frequently help to speed up the recovery process. While taking a vitamin B and C supplement usually won't cause problems, I would recommend working - [Regulatory T Cells and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/2014/07/03/regulatory-cells-thyroid-autoimmunity/) - Regulatory T cells help to keep the immune system in balance and prevent an autoimmune condition from developing. People with Graves' Disease and Hashimoto's Thyroiditis typically have a lower number of Tregs, and so increasing these cells is important in order to suppress the autoimmune component of the condition. Certain nutrients can help to accomplish this such as vitamin A, vitamin D, probiotics, and green tea. However, as I have mentioned in previous blog posts and articles, one also needs to address the cause of these conditions in order to restore the person's health back to normal. - [Are The Supplements You're Taking Toxic To Your Health?](https://www.naturalendocrinesolutions.com/2014/06/26/are-the-supplements-you-are-taking-toxic-to-your-health/) - While nutritional supplements and herbs are usually safer to take than most prescription drugs, adverse reactions are still possible. Some people can have an allergic reaction to certain herbs. And one needs to be aware of the possibility of toxins in the products they use, which is why you want to choose a supplement company with good quality control measures. Also be aware that taking high doses of certain vitamins and minerals can lead to a toxicity. - [The Limitations of the Different Types of Testing ](https://www.naturalendocrinesolutions.com/2014/06/19/the-limitations-of-the-different-types-of-testing/) - Part of the challenges of being a healthcare professional is determining which tests a patient actually needs. When someone is suspected of having a thyroid or autoimmune thyroid condition, then certain tests obviously should be performed, such as a thyroid panel. Other serum tests can also be valuable, such as a CBC with differential, a complete metabolic profile, a lipid panel, and a test for 25-OH vitamin D. Most healthcare professionals would agree that these tests are valuable, but from this point on there is a dramatic difference in opinions with regards to which tests are necessary. - [Understanding Thyroid Blood Chemistry](https://www.naturalendocrinesolutions.com/2014/05/22/understanding-thyroid-blood-chemistry/) - Most people with thyroid and autoimmune thyroid conditions don't have a good understanding when it comes to the different types of serum tests used to evaluate thyroid health. Although it is true that blood tests don't tell the entire story, I do think it's important for people who choose to follow a natural treatment protocol to at least have a basic knowledge of the different types of blood tests. As a result, I've decided to put together a post which discusses the most important "thyroid" blood tests. - [How Restoring The Health Of Your Gut Can Correct Your "Thyroid" Condition](https://www.naturalendocrinesolutions.com/2014/05/08/how-restoring-the-health-of-your-gut-can-correct-your-thyroid-condition/) - Having gut problems can lead to many chronic health conditions, including autoimmune thyroid disorders such as Graves' Disease and Hashimoto's Thyroiditis. As a result, you want to do what is necessary to restore the health of the gut, such as eat well, manage your stress, try to avoid taking antibiotics and NSAIDS, be cautious when eradicating pathogens, detoxify your body on a frequent basis, implement gut repair strategies when necessary, and to optimize the health of your gallbladder. - [Why Do So Many People With Thyroid Conditions Have Gut Problems?](https://www.naturalendocrinesolutions.com/2014/05/01/why-do-so-many-people-with-thyroid-conditions-have-gut-problems/) - Millions of people have problems with their gastrointestinal tract. Some of these people have overt symptoms such as bloating, gas, abdominal pain, constipation and/or diarrhea. On the other hand, not everyone with gut problems experiences digestive symptoms, as they might present with other types of symptoms such as fatigue, brain fog, muscle and joint pain, neurological problems, or numerous other symptoms. - [What Happens After Remission Is Achieved?](https://www.naturalendocrinesolutions.com/2014/04/24/what-happens-after-remission-is-achieved/) - For those people with Graves' Disease and Hashimoto's Thyroiditis who choose to follow a natural treatment protocol, the ultimate goal is to get these people to the point where the immune system is balanced. In other words, the goal is to suppress the autoimmune component of the condition while addressing compromised areas of the body (i.e. adrenals, gut, etc.). At this point the person's symptoms have disappeared, their thyroid hormone levels will be normal and the thyroid antibodies will be negative. Some might refer to this as a cure, but since there is a genetic component which can potentially be triggered again then it's probably best to refer to this as a state of remission. And of course once remission is achieved, the goal is to help the person maintain their health so that a relapse doesn't occur. - [Should Predictive Autoantibody Screening Be Utilized?](https://www.naturalendocrinesolutions.com/2014/03/27/should-predictive-autoantibody-screening-be-utilized/) - With autoimmune conditions, the autoantibodies appear before the onset of symptoms and deviations in lab values. And in some cases, these autoantibodies can develop many years before noticeable changes take place. This is definitely the case with Hashimoto's Thyroiditis, although with Graves' Disease this might not be the case. Either way, since autoimmunity is prevalent, doing predictive autoantibody screening and/or genetic testing for those conditions which result in tissue damage or destruction might be something to consider. - [Can Eating Nuts and Seeds Be Detrimental To Thyroid Health?](https://www.naturalendocrinesolutions.com/2014/03/20/can-eating-nuts-and-seeds-be-detrimental-to-thyroid-health/) - In summary, nuts and seeds have numerous health benefits, as they are an excellent source of fats, protein, fiber, and have other beneficial nutrients. Although nuts and seeds have a high fat content, just about all of them offer cardioprotective benefits. One does need to be cautious about eating large amounts of nuts and seeds, as they are high in omega 6 fatty acids, are difficult to digest, and might also possess goitrogenic activity. On the other hand, for most people, eating a small amount of nuts and seeds on a daily basis can provide some great benefits to their health. - [Why Having A Healthy Liver Is Important For Optimal Thyroid Health](https://www.naturalendocrinesolutions.com/2014/03/13/why-having-a-healthy-liver-is-important-for-optimal-thyroid-health/) - With regards to thyroid health, having a healthy liver is important for both the activation and deactivation of thyroid hormone, as well as for thyroid transport. And of course most people realize the importance of the liver with regards to biotransformation and detoxification. But the liver also has other roles, such as the metabolism of carbohydrates, fats, and protein, and also is involved in vitamin storage, the synthesis of 25-hydroxy vitamin D, and in blood coagulation. - [Should People With Graves' Disease and Hashimoto's Thyroiditis Avoid Dairy?](https://www.naturalendocrinesolutions.com/2014/02/27/should-people-with-graves-disease-and-hashimotos-thyroiditis-avoid-dairy/) - There is a lot of controversy over whether dairy should be consumed in people with conditions such as Graves' Disease and Hashimoto's Thyroiditis. Since many people are sensitive to dairy I do recommend for all of my patients to initially avoid dairy. But this doesn't mean that everyone should avoid dairy on a permanent basis. - [Can Low Selenium Levels Trigger An Autoimmune Response?](https://www.naturalendocrinesolutions.com/2014/02/20/can-low-selenium-levels-trigger-an-autoimmune-response/) - While all of the minerals play an important role in the health of individuals, selenium is one of the more important minerals with regards to thyroid health. First of all, selenium is important in the formation of thyroid hormone, as well as the conversion of T4 to T3. Selenium is extremely important for optimal immune system health, and a selenium deficiency might make one more susceptible to developing an autoimmune condition such as Graves' Disease or Hashimoto's Thyroiditis. - [Echinacea: Harmful for Hashimoto's, Beneficial For Graves' Disease?](https://www.naturalendocrinesolutions.com/2014/02/13/echinacea-harmful-for-hashimotos-beneficial-for-graves-disease/) - Echinacea is one of the most commonly used herbs. Many people take echinacea to prevent the onset and reduce the severity of colds, the flu, and other conditions. But when it comes to autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis, there is controversy about whether echinacea is safe to take. - [The Challenge of Suppressing The Autoimmune Response](https://www.naturalendocrinesolutions.com/2014/01/30/the-challenge-of-suppressing-the-autoimmune-response/) - In order to suppress the autoimmune component of Graves' Disease or Hashimoto's Thyroiditis, it is necessary to find out what has triggered the autoimmune response, and then of course remove this trigger. This could become complex when there are numerous factors involved. Sometimes it can be a challenge to find out what is triggering the autoimmune response, which can become very frustrating to both the doctor and patient. - [The Role of Cytokines In Autoimmune Thyroid Conditions](https://www.naturalendocrinesolutions.com/2014/01/23/the-role-of-cytokines-in-autoimmune-thyroid-conditions/) - Cytokines play an important role in the pathogenesis of conditions such as Graves' Disease and Hashimoto's Thyroiditis. Cytokines are immunomodulating proteins, peptides, or glycoproteins that are involved in cellular communication. They are regulators of host responses to infection, immune responses, inflammation, and trauma. - [Blocking Out Time To Manage Your Stress Is Essential](https://www.naturalendocrinesolutions.com/2014/01/16/blocking-out-time-to-manage-your-stress-is-essential/) - While many people with thyroid and autoimmune thyroid conditions realize the importance of eating well, most people don't do enough to manage their stress levels. And a big reason for this is because most people don't block out the time to manage their stress. And since stress is a big factor in many people with thyroid and autoimmune thyroid conditions, it is essential for everyone with these conditions to block out some time to work on their stress handling skills ON A DAILY BASIS. - [5 Key Factors To Restoring Your Health In 2014](https://www.naturalendocrinesolutions.com/2014/01/02/5-key-factors-to-restoring-your-health-in-2014/) - For those who are following a natural thyroid treatment protocol in an attempt to restore their health back to normal, there are numerous factors which will play a role in accomplishing this. For the first blog post of 2014 I will discuss five factors which are important in restoring one's health back to normal. This doesn't necessarily mean that following the advice given in this post is all you need to do in order to restore your health back to normal, although I can almost guarantee that those people who do follow the recommendations given below will have a much healthier 2014. - [Can Mickey and Minnie Mouse Affect Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2013/12/26/can-mickey-and-minnie-mouse-affect-your-thyroid-health/) - Many different factors can affect one's thyroid health, but who would have thought that those lovable characters from Disney could cause problems? - [Can Natural Treatment Methods Help With Hyperparathyroidism?](https://www.naturalendocrinesolutions.com/2013/12/19/natural-treatment-methods-hyperparathyroidism/) - Hyperparathyroidism involves the excess production of parathyroid hormone, and there are two different types. There is a greater chance of people with secondary hyperparathyroidism being helped by following a natural treatment protocol, although it still might be worth looking into natural treatment methods for those who have primary hyperparathyroidism. - ["How Can I Find A Natural Endocrinologist?"](https://www.naturalendocrinesolutions.com/2013/12/05/how-can-i-find-a-natural-endocrinologist/) - One of the most frequent questions I get asked is "how can I find a natural endocrinologist?" Some people who ask this question are actually trying to find out how to find a natural healthcare professional who focuses on endocrine conditions. However, others are hopeful that they can find an endocrinologist who will treat their patients naturally. - [Have a Happy Thanksgiving!](https://www.naturalendocrinesolutions.com/2013/11/28/thanksgiving-2013/) - I would like to wish everyone a Happy Thanksgiving! I hope you have enjoyed my articles and blog posts this past year, and there will be more to come in 2014! - [The Challenge of Eating a Healthy Thyroid Diet During The Holiday Season](https://www.naturalendocrinesolutions.com/2013/11/07/the-challenge-of-eating-a-healthy-thyroid-diet-during-the-holiday-season/) - Without question it can be a challenge to avoid eating junk food during the holiday season. For those people following a natural treatment protocol, it is very important to try to eat well during this time. But it also is important for those people trying to maintain their health. - [What Should I Do If I'm Symptomatic But ALL Of My Tests Are Negative?](https://www.naturalendocrinesolutions.com/2013/10/31/what-should-i-do-if-im-symptomatic-but-all-of-my-tests-are-negative/) - It's not uncommon for people experiencing symptoms indicative of a thyroid condition to have negative serum blood tests. This includes the TSH, thyroid hormone levels (i.e. Free T3 and Free T4), thyroid antibodies, reverse T3, etc. When someone mentions this to me then I'll recommend for them to do other types of testing, such as testing the adrenals through the saliva, looking at secretory IgA to help evaluate the health of the immune system and gut, they can look at the hormones estrogen and progesterone, etc. But what should one do when all of these tests are also negative? - [5 Controversies In The World of Thyroid Health](https://www.naturalendocrinesolutions.com/2013/10/24/5-controversies-in-the-world-of-thyroid-health/) - There are numerous "controversies" when it comes to thyroid health. And so the goal of this post is to discuss some of the more common controversies. Although I have my personal biases, and will give you my opinion with regards to each of these "controversies", my goal isn't to persuade you to choose one side or the other, but instead is to provide you with some information so you can make an informed decision, or perhaps do some further research on your own. - [What Supplements Can Help With Thyroid Eye Disease?](https://www.naturalendocrinesolutions.com/2013/09/19/what-supplements-can-help-with-thyroid-eye-disease/) - If you have Graves' ophthalmopathy, after reading this article you should understand that the key to overcoming this condition is to address the autoimmune component of Graves' Disease. Certain supplements and herbs might help. However, keep in mind that the overall goal should be to find out what's triggering the autoimmune response, and then to remove this trigger while addressing compromised areas of the body. - [Should Pregnant Women With Hashimoto's Thyroiditis Take Iodine?](https://www.naturalendocrinesolutions.com/2013/09/05/should-pregnant-women-with-hashimotos-thyroiditis-take-iodine/) - There is a lot of evidence which demonstrates the importance of iodine sufficiency during pregnancy. However, since many people with Hashimoto's Thyroiditis try everything to avoid iodine then this brings up a dilemma. Although I'm not suggesting that women with Hashimoto's Thyroiditis should supplement with high doses of iodine, in most cases, taking a prenatal vitamin with iodine won't exacerbate the autoimmune response, and at the same time will provide the developing fetus with a small amount of iodine that is necessary for proper cognitive development. - [Are you Really Gluten Free?](https://www.naturalendocrinesolutions.com/2013/08/29/are-you-really-gluten-free/) - Many people with thyroid and autoimmune thyroid conditions attempt to go on a gluten-free diet. However, many people who think they are completely avoiding gluten are in fact getting some exposure to it in one way or another. And in some people, even a small amount of gluten can cause problems. So the goal of this blog post is to reveal some of the "hidden" sources of gluten. - [Choosing Between Herbs and Medication For Managing The Hyperthyroid Symptoms](https://www.naturalendocrinesolutions.com/2013/08/22/choosing-between-herbs-and-medication-for-managing-the-hyperthyroid-symptoms/) - Ultimately it is up to the person as to which treatment method to choose to manage their hyperthyroid symptoms. What it comes down to is that the medication can help, but taking the meds might lead to side effects and can put stress on the liver. Bugleweed and Motherwort can also manage the hyperthyroid symptoms, but these herbs might not be potent enough to do this in some people. - [Having Realistic Expectations When Following A Natural Treatment Protocol](https://www.naturalendocrinesolutions.com/2013/08/08/having-realistic-expectations-when-following-a-natural-treatment-protocol/) - The ultimate goal of any natural treatment protocol is to help the person to achieve optimal health. But how long does this take? 6 months? One year? Two years? In this post I'll discuss approximately how long it should take before one notices an improvement in their symptoms, blood tests, and how long it will take to restore their health back to normal. - [What Can You Do If Natural Treatment Methods Don't Work?](https://www.naturalendocrinesolutions.com/2013/06/27/what-can-you-do-if-natural-treatment-methods-dont-work/) - While my goal is to try to restore people's health naturally, there of course are times when natural treatment methods aren't too effective, and as a result, conventional medical treatment methods are necessary. So while I hope most people reading this are able to restore their health naturally, for those who don't receive optimal results when following a natural treatment protocol, hopefully the information presented in this post will be valuable. - [CoQ10 and Thyroid Health](https://www.naturalendocrinesolutions.com/2013/07/11/coq10-thyroid-health/) - CoQ10 not only is important when it comes to thyroid health, but it also plays an important role in adrenal health, and some studies show that it can help with other conditions. After reading this you should have a better understanding as to why some people with thyroid and autoimmune thyroid conditions can benefit from supplementing with CoQ10. - [Trying To Get Pregnant When Having An Autoimmune Thyroid Condition](https://www.naturalendocrinesolutions.com/2013/06/20/trying-to-get-pregnant-when-having-an-autoimmune-thyroid-condition/) - There definitely are risks for someone who is pregnant and who has an autoimmune thyroid condition. Everything all comes down to risks vs. benefits, and during pregnancy, when following a natural treatment protocol it's important to carefully consider the risks and benefits of both natural treatment methods, as well as the medical treatment approach. - [Which Thyroid Diet Is Right For YOU?](https://www.naturalendocrinesolutions.com/2013/06/13/which-thyroid-diet-is-right-for-you/) - While everyone should eat a diet consisting of whole foods, and at the same time minimize the refined foods and sugars, the "thyroid diet" will vary from person to person. - [Why Is Hypochlorhydria Common In Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2013/05/31/why-is-hypochlorhydria-common-in-thyroid-conditions/) - In hypothyroid conditions the decrease in metabolism will make one more susceptible to having a decreased production of gastric acid. Those people with Graves' Disease and Hashimoto's Thyroiditis have an increased chance of developing antibodies against the parietal cells, and are also more likely to contract an infection such as H. Pylori. - [Preventing Thyroid Health Issues In Children](https://www.naturalendocrinesolutions.com/2013/05/23/preventing-thyroid-health-issues-in-children/) - Although there is no way to guarantee that your children or grandchildren won't develop a thyroid or autoimmune thyroid condition, there are things you can do to help decrease their chances of developing such a condition. Making sure they eat a healthy diet is probably the most important thing you can do, although you also want to help them improve their stress handling skills, and to minimize their exposure to toxins. - [Can I Drink Anything Else Other Than Water When Following A Natural Treatment Protocol?](https://www.naturalendocrinesolutions.com/2013/05/16/can-i-drink-anything-else-other-than-water-when-following-a-natural-treatment-protocol/) - Some people have a difficult time just drinking water, and so one of the common questions I get asked by my patients who are following a natural treatment protocol is whether or not they can drink anything else besides water. So I've decided to list some of the different beverages which are okay for many people (although not everyone) to drink. And I of course still would recommend to primarily drink water. - [5 Myths About Hyperthyroidism and Graves' Disease](https://www.naturalendocrinesolutions.com/2013/05/02/5-myths-about-hyperthyroidism-and-graves-disease/) - There are numerous myths associated with hyperthyroidism and Graves' Disease. And while I'm sure some will argue about some of the myths I listed in this post, others will realize that in many cases, taking prescription drugs or receiving radioactive iodine treatment isn't the best option for people with hyperthyroid conditions. - [5 Myths About Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/2013/04/25/5-myths-about-hashimotos-thyroiditis/) - There are many different myths when it comes to Hashimoto's Thyroiditis. So what I've decided to do is discuss five common myths about this condition. Some of these myths also apply to those people with hypothyroidism who don't have an autoimmune component. - [Thyroid Health Controversy: Gluten Free vs. Grain Free](https://www.naturalendocrinesolutions.com/2013/04/18/thyroid-health-controversy-gluten-free-grain-free/) - Many people with thyroid and autoimmune thyroid conditions are aware of the benefits of eating gluten free. However, some people take this a step further and eliminate all of the grains from their diet. In this post I've decided to talk compare the benefits of going gluten free vs. going grain free. - [Can Castor Oil Packs Dissolve Thyroid Nodules?](https://www.naturalendocrinesolutions.com/2013/04/04/can-castor-oil-packs-dissolve-thyroid-nodules/) - I've written separate articles about thyroid nodules, and to this day I don't know of any specific supplement or herb which can shrink thyroid nodules. I've had some people ask me whether castor oil packs can help shrink thyroid nodules, and so I figured I'd dedicate a post to this topic. - [Vitamin D and Thyroid Health: Sunshine vs. Supplementation](https://www.naturalendocrinesolutions.com/2013/03/28/vitamin-d-and-thyroid-health-sunshine-vs-supplementation/) - Having a vitamin D deficiency is very common, and anyone who is deficient will most likely need to supplement with vitamin D3 in order to get the levels above 50 ng/ml. Once someone has achieved this then they can try to maintain these levels through regular sun exposure, although I usually will have my patients continue supplementing with vitamin D3 until they have restored their health back to normal. - [Can Detoxifying Your Liver Help Improve Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2013/03/21/can-detoxifying-your-liver-help-improve-your-thyroid-health/) - Following a liver detoxification program might help to improve your thyroid health if you have problems converting T4 to T3. But even if this isn't a problem you have, most people are exposed to many different toxins, and there's only so much that the liver can handle. As a result, if you have never gone on a liver detoxification program, then this is definitely something you will want to consider doing in the future. - [Why Constipation Is So Common, And How To Overcome It](https://www.naturalendocrinesolutions.com/2013/03/07/why-constipation-is-so-common-and-how-to-overcome-it/) - Sometimes all it takes to correct constipation is to drink more water and/or to get more fiber in the diet. But other times it can be more complex. Either way, for optimal health you really do need to move your bowels at least once per day, and when constipation is related to a food allergy, problems with the gut, or another complex situation, then your best bet is to work with a natural healthcare professional. - [Different Natural Treatment Protocols For Different People](https://www.naturalendocrinesolutions.com/2013/02/28/different-natural-treatment-protocols-for-different-people/) - Although following a natural treatment protocol involves eating well, taking certain supplements and/or herbs, and addressing other lifestyle factors, one needs to keep in mind that different people will require different protocols. Another thing to keep in mind is that when it comes to taking supplements and herbs, different people will also require different dosages. And so it really is important to evaluate everyone on an individual basis, and to then make specific recommendations based on the findings. - [The Challenge Of Finding The "Thyroid Triggers"](https://www.naturalendocrinesolutions.com/2013/02/21/the-challenge-of-finding-the-thyroid-triggers/) - Most so-called "thyroid conditions" are not directly caused by malfunctioning of the thyroid gland. Most of the time other compromised areas of the body are responsible for the hypothyroid or hyperthyroid condition. This of course is the case with Graves' Disease and Hashimoto's Thyroiditis, as it is the immune system which is responsible for the thyroid malfunction. But other areas of the body can directly or indirectly cause the thyroid gland to malfunction, and in many cases it can be a challenge to determine these "thyroid triggers". - [Fatty Acids And The Role They Play In Thyroid Health](https://www.naturalendocrinesolutions.com/2013/02/14/fatty-acids-and-the-role-they-play-in-thyroid-health/) - Fatty acids are necessary for healthy cells, which of course are important for a healthy thyroid gland. They also are important for the formation of prostaglandins which help to regulate inflammation, which is important for anyone with an autoimmune thyroid condition such as Graves' Disease or Hashimoto's Thyroiditis. - [Acidic vs. Alkaline Foods: Which Are Best For Optimal Thyroid Health?](https://www.naturalendocrinesolutions.com/2013/01/24/acidic-alkaline-foods-optimal-thyroid-health/) - When it comes to the body pH, this is supposed to be on the alkaline side. An ideal pH would be 7.5, although a range of 7.0 to 7.5 is fine. In numerous disease states the pH of the blood may be acidic. On the other hand, the pH of the digestive system obviously needs to be acidic in order to break down the food we eat. - [Allergic To Everything? This May Be Why...](https://www.naturalendocrinesolutions.com/2013/01/17/allergic-to-everything-this-may-be-why/) - Those who have sensitivities to different foods and supplements usually have a problem with 1) the detoxifying ability of their liver, 2) increased intestinal permeability, or 3) a combination of both conditions. Although this can be a challenge to address, it definitely is possible to do so, and usually the focus needs to be on one's diet, with a minimal amount of supplementation required. - [Which Foods Can You Eat In 2013?](https://www.naturalendocrinesolutions.com/2013/01/03/which-foods-can-you-eat-in-2013/) - When it comes to avoiding certain foods, if you do enough research you can find a reason to not eat anything. It can become frustrating, as if you do enough reading and searching on the internet it may seem as if most foods are harmful for you. - [How Does Alcohol Impact Thyroid Health?](https://www.naturalendocrinesolutions.com/2012/12/27/how-does-alcohol-impact-thyroid-health/) - Drinking alcohol can have an effect on your adrenals and liver, and this in turn can affect your thyroid health. Plus alcohol can also affect the thyroid gland receptors, and directly cause harm to the digestive system, immune system, and nervous system. - [Should People With Thyroid and Autoimmune Thyroid Conditions Avoid Foods With Lectins?](https://www.naturalendocrinesolutions.com/2012/12/20/should-people-with-thyroid-and-autoimmune-thyroid-conditions-avoid-foods-with-lectins/) - Lectins and phytic acid can both have a negative effect on the health of people with thyroid and autoimmune thyroid conditions. As a result, you want to minimize your consumption of grains, and also be careful about eating raw beans, nuts and seeds. To reduce the amount of lectins and phytic acid, fermenting and soaking these foods will help, although eating a small amount of these foods raw (especially nuts and seeds in between meals) usually won't cause major problems for most people. - [The Relationship Between Poor Dental Health And Autoimmune Thyroid Conditions](https://www.naturalendocrinesolutions.com/2012/12/06/the-relationship-between-poor-dental-health-and-autoimmune-thyroid-conditions/) - Having poor dental health can potentially lead to an autoimmune thyroid condition. This doesn't mean that most cases of Graves' Disease and Hashimoto's Thyroiditis are caused by poor dental health, as this probably isn't the case. But for anyone who is looking to achieve optimal health, it is important not to overlook this aspect of healthcare. - [Natural Thyroid Treatment Methods And "Tough Cases"](https://www.naturalendocrinesolutions.com/2012/11/29/natural-thyroid-treatment-methods-tough-cases/) - I don't know of any natural healthcare professional who has a 100% success rate, and when dealing with thyroid and autoimmune thyroid conditions there definitely will be some challenges. For "tough cases", frequently addressing the gut, liver, and/or adrenals will help greatly in restoring the person's health back to normal. - [Make Sure It's An Organic Turkey...](https://www.naturalendocrinesolutions.com/2012/11/22/make-sure-its-an-organic-turkey/) - I know many of us say this every year, but it's hard to believe that Thanksgiving is here again. Before we know it 2013 will arrive. Of course we still have over a month to go until we reach this point, and while many people will wait until the New Year to focus on their - [How Your Gut Flora Relates To Thyroid Health](https://www.naturalendocrinesolutions.com/2012/11/15/how-your-gut-flora-relates-to-thyroid-health/) - An imbalance in the gut flora can affect thyroid health by preventing the absorption of vitamins and minerals, as well as triggering an autoimmune response. - [Can Low Dose Naltrexone Cure Graves Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2012/11/01/can-low-dose-naltrexone-cure-graves-disease-and-hashimotos-thyroiditis/) - although low dose naltrexone can help some people with the immune system component of Graves' Disease and Hashimoto's Thyroiditis, this treatment isn't a cure for these conditions. While people with autoimmune thyroid conditions may benefit from taking this medication, it doesn't do anything for weak adrenals, mineral deficiencies, gut issues, hormone imbalances, and other health issues that might act as triggers for Graves' Disease and Hashimoto's Thyroiditis. - [Is There A Connection Between Hypoglycemia and Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2012/10/25/is-there-a-connection-between-hypoglycemia-and-thyroid-conditions/) - Hypoglycemia is a condition where the blood sugar levels are low. On blood tests, someone is diagnosed with hypoglycemia when their levels are below 70 mg/dl. This condition can occur in diabetics when they take too much insulin or skip meals. But this condition doesn't only affect people with diabetes, as it can also affect people in general, and of course this includes people with thyroid and autoimmune thyroid conditions. - [Is It Really Necessary To See A Natural Healthcare Professional?](https://www.naturalendocrinesolutions.com/2012/10/18/is-it-really-necessary-to-see-a-natural-healthcare-professional/) - There are times when I have been criticized for encouraging others with thyroid and autoimmune thyroid conditions who are interested in natural treatment methods to see a natural healthcare professional who focuses on endocrine disorders, rather than self treat their condition. I talk about how people should see a natural endocrine doctor in my free guide that I offer on my website, in some of my articles and blog posts, in my book, and even during my webinars. - [Can The Radioactive Iodine Uptake Test Confirm the Presence Of Graves Disease?](https://www.naturalendocrinesolutions.com/2012/10/04/can-the-radioactive-iodine-uptake-test-confirm-the-presence-of-graves-disease/) - Many people with Graves' Disease have received the radioactive iodine uptake test. But does this test confirm that someone has this condition? - [How Glutathione Can Help With Autoimmune Thyroid Conditions](https://www.naturalendocrinesolutions.com/2012/09/27/how-glutathione-can-help-with-autoimmune-thyroid-conditions/) - Glutathione is commonly deficient in people with Graves' Disease and Hashimoto's Thyroiditis. And because this substance is important for immune system health, as well as the health of the liver and the gut, it is important to correct this deficiency. - [Can Being Exposed To Electronic Pollution Harm Your Thyroid Gland?](https://www.naturalendocrinesolutions.com/2012/09/20/can-being-exposed-to-electronic-pollution-harm-your-thyroid-gland/) - Electronic pollution can potentially affect our thyroid health, but it can also affect our other cells and tissues of the body. Although it is almost impossible to eliminate your exposure to EMFs, by following some of the advice I have given in this article, as well as in the book "Zapped", you can at least reduce the potential impact these electronic devices have on your health. - [Everything In Moderation Is Not Always Okay](https://www.naturalendocrinesolutions.com/2012/09/06/everything-in-moderation-is-not-always-okay/) - For people with thyroid and autoimmune thyroid conditions, there are times when certain allergens and ingredients need to completely eliminated from one's diet. And so one can't just assume that everything consumed in moderation is fine. While many people can eat some "bad" foods and ingredients every now and then, some people need to avoid these 100% in order to restore their health. - [Coffee and Thyroid Health: Is It Okay To Drink Coffee Daily?](https://www.naturalendocrinesolutions.com/2012/08/30/coffee-and-thyroid-health-is-it-okay-to-drink-coffee-daily/) - Many people with thyroid and autoimmune thyroid conditions can drink a small amount of coffee each day without a problem. Heck, some people might even be able to drink more than one cup of coffee per day without having any issues. On the other hand, some people really do need to avoid the coffee, and this is especially true when the adrenal glands are compromised. - [The Anatomy Of An Autoimmune Thyroid Condition](https://www.naturalendocrinesolutions.com/2011/05/13/the-anatomy-of-an-autoimmune-thyroid-condition/) - Many people who have an autoimmune thyroid condition such as Graves' Disease or Hashimoto's Thyroiditis wonder how their condition developed in the first place. - [Want Optimal Thyroid Health? Don't Pay Attention To the RDI!](https://www.naturalendocrinesolutions.com/2012/08/23/want-optimal-thyroid-health-dont-pay-attention-to-the-rdi/) - If someone wants to achieve optimal thyroid health, then it's probably best not to follow the guidelines of the RDI. This is especially true when trying to address vitamin and mineral deficiencies, as higher dosages are almost required to correct these. - [Can Having A Copper IUD Affect One's Thyroid Health?](https://www.naturalendocrinesolutions.com/2012/08/02/can-having-a-copper-iud-affect-ones-thyroid-health/) - A copper IUD can be a very effective method of birth control, but it can also affect copper metabolism, which in turn can also affect one's thyroid health. - [Once On Thyroid Hormone, Always On Thyroid Hormone?](https://www.naturalendocrinesolutions.com/2012/07/26/once-on-thyroid-hormone-always-onthyroid-hormone/) - Although some people with hypothyroidism and Hashimoto's Thyroiditis do need to take thyroid hormone for the rest of their life, many people can restore their thyroid health by following a natural treatment protocol. - [Is It Possible To Eliminate The Autoimmune Response In Graves Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2012/07/19/is-it-possible-to-eliminate-the-autoimmune-response-in-graves-disease-hashimotos-thyroiditis/) - When dealing with someone who has Graves' Disease or Hashimoto's Thyroiditis, one of the main goals is to suppress the autoimmune response and to get rid of the inflammation. - [Are You Hungry All Of The Time? This May Be Why](https://www.naturalendocrinesolutions.com/2012/07/05/are-you-hungry-all-of-the-time/) - if you have a constant feeling of hunger, while it very well may be attributed to the thyroid gland if you have hyperthyroidism, in many cases a poorly functioning digestive system is the culprit. - [When Is It Time To Fire Your Doctor?](https://www.naturalendocrinesolutions.com/2012/06/29/when-is-it-time-to-fire-your-doctor/) - When you schedule an appointment with a doctor you're obviously doing so to seek their advice and help, but this doesn't give them the right to criticize you for looking into different treatment options. - [Is It Necessary For People With Graves Disease and Hashimoto's Thyroiditis To Supplement With Vitamin D?](https://www.naturalendocrinesolutions.com/2012/06/14/graves-disease-hashimotos-thyroiditis-vitamin-d/) - While it is important for anyone with a vitamin D deficiency to get this addressed, it arguably is even more important for anyone who has an autoimmune thyroid condition, such as those people with Graves' Disease and Hashimoto's Thyroiditis. - [Balancing The Male Hormones](https://www.naturalendocrinesolutions.com/2012/06/07/balancing-male-hormones/) - Although the majority of people with thyroid and autoimmune thyroid conditions are women, men also can develop such a condition, and frequently an imbalance in the male hormones can play an important role. - [The Flaws of Conventional Hormone Testing](https://www.naturalendocrinesolutions.com/2012/05/31/flaws-of-conventional-hormone-testing/) - While most people I consult with haven't received any type of hormone testing, some people have had such testing, and usually it has been serum testing done by their medical doctor. While this type of testing can be useful, there are some flaws you need to be aware of. - [The Risks Of Herbal Medicine In Treating Thyroid Conditions](https://www.naturalendocrinesolutions.com/2012/05/24/risks-of-herbal-medicine-in-treating-thyroid-conditions/) - There are some risks when taking certain herbs. However, many herbs are safe, even for those with thyroid and autoimmune thyroid conditions, as I discuss in this article. - [Can Natural Aromatase Inhibitors Effectively Prevent Estrogen Dominance?](https://www.naturalendocrinesolutions.com/2012/05/18/can-natural-aromatase-inhibitors-effectively-prevent-estrogen-dominance/) - I've been asked by some people whether or not taking aromatase inhibitors can effectively prevent estrogen dominance from developing. Here is my answer to this... - [Can Consuming Aspartame Damage Your Thyroid Gland?](https://www.naturalendocrinesolutions.com/2012/05/03/can-consuming-aspartame-damage-your-thyroid-gland/) - The truth is that while consuming aspartame can potentially cause or contribute to a thyroid condition, it does seem that most of the symptoms and conditions related to the consumption of aspartame are neurological in nature. - [I Eat Soy Lecithin](https://www.naturalendocrinesolutions.com/2012/04/26/i-eat-soy-lecithin/) - The main reason I decided to write this article is because I wanted people to realize that it's not necessary to eat a perfect diet after restoring your back to normal. - [Myth: Supplements, Herbs, and Natural Hormones Are Completely Safe](https://www.naturalendocrinesolutions.com/2012/04/19/myth-supplements-herbs-natural-hormones-are-completely-safe/) - Even though supplements, herbs, and bioidentical hormones are considered to be "natural", this doesn't mean they are safe, as they can cause problems if you're not careful. - [Can Using Red Yeast Rice To Lower Cholesterol Cause A Thyroid Condition?](https://www.naturalendocrinesolutions.com/2012/04/05/can-using-red-yeast-rice-to-lower-cholesterol-cause-a-thyroid-condition/) - Using red yeast rice to lower cholesterol levels can decrease the production of some important hormones, which in turn can affect your thyroid health. - [Is There A Cure For Hair Loss In People With Hypothyroidism?](https://www.naturalendocrinesolutions.com/2012/03/29/is-there-a-cure-for-hair-loss-in-people-with-hypothyroidism/) - Millions of people with hypothyroidism experience hair loss, which is usually due to the imbalance of thyroid hormone, but can also be due to other factors. - [These Three Nutritional Supplements Can Help With Digestive Health](https://www.naturalendocrinesolutions.com/2012/03/22/these-three-nutritional-supplements-can-help-with-digestive-health/) - Those people with thyroid conditions who are looking to restore their health back to normal need to make sure they have a properly functioning digestive system. These three nutritional supplements I'm going to discuss will help a person restore their digestive health. - [Your Stress Handling Skills May Be The Biggest Factor In Restoring Your Thyroid Health](https://www.naturalendocrinesolutions.com/2012/03/08/your-stress-handling-skills-may-be-the-biggest-factor-in-restoring-thyroid-health/) - For those people who are looking to restore their health using natural treatment methods, their ability to manage stress will play a big role in their recovery. - [The Risks Of Giving Natural Progesterone & Other Bioidentical Hormones](https://www.naturalendocrinesolutions.com/2012/03/01/risks-of-giving-natural-progesterone-and-other-bioidentical-hormones/) - While I'm not completely opposed to having my patients take natural progesterone, as well as other bioidentical hormones, I usually don't recommend them taking any natural hormones unless absolutely necessary. - [How To Educate Your Spouse About Natural Thyroid Treatment Methods](https://www.naturalendocrinesolutions.com/2012/02/23/how-to-educate-your-spouse-about-natural-thyroid-treatment-methods/) - I'm sure that many people who are looking to follow a natural thyroid treatment protocol have a spouse who is unsupportive of their decision to treat their condition naturally. - [This Is How Your Gallbladder Is Involved In Hormone Metabolism](https://www.naturalendocrinesolutions.com/2012/02/09/this-is-how-your-gallbladder-is-involved-in-hormone-metabolism/) - Even though people can live without a gallbladder, this doesn't mean that it isn't important to our health. Without a properly functioning gallbladder, not only will this affect the ability to break down fats, but it will also affect formation and metabolism of hormones. - [Can Someone Have Graves Disease and Hashimoto’s Thyroiditis At The Same Time?](https://www.naturalendocrinesolutions.com/2012/01/27/can-someone-have-graves-disease-and-hashimotos-thyroiditis/) - Although it is impossible for someone to have both Graves' Disease and Hashimoto's Thyroiditis at the same time, it is possible for someone to have thyroid antibodies for both conditions, which can cause them to switch back and forth from one autoimmune thyroid disorder to another. - [Why Are Thyroid Conditions Not As Common In Men?](https://www.naturalendocrinesolutions.com/2012/01/19/thyroid-conditions-not-as-common-in-men/) - Millions of people have thyroid conditions, and while many men are afflicted with hypothyroidism, hyperthyroidism, and autoimmune thyroid conditions, most of the people affected with these conditions are women. - [An Interview With Dr. David Brownstein On Iodine and Thyroid Health](https://www.naturalendocrinesolutions.com/2012/01/05/an-interview-with-dr-david-brownstein-on-iodine-and-thyroid-health/) - During this interview Dr. Brownstein is going to discuss the importance of iodine, and how it can help people with thyroid and autoimmune thyroid disorders. - [5 Tips To Make 2012 Your Healthiest Year Ever!](https://www.naturalendocrinesolutions.com/2012/01/01/5-tips-to-make-2012-your-healthiest-year-ever/) - Yet another new year is upon us, and while the articles and blog posts I write each week have encouraged many people to develop a more natural mindset, most of us can still make improvements to our health. While the following five tips will be a review for many people, I still believe that most - [Read This If You Can’t Afford Natural Thyroid Treatment Methods](https://www.naturalendocrinesolutions.com/2011/12/29/read-this-if-you-cant-afford-natural-treatment-methods/) - Some people are interested in natural thyroid treatment methods but are unable to afford it. Others can afford it, but refuse to pay for any type of healthcare in which their insurance company doesn't provide coverage for. - [Yes, Taking The Pill Can Affect Your Thyroid Health](https://www.naturalendocrinesolutions.com/2011/12/22/taking-the-pill-can-affect-thyroid-health/) - Millions of women take "The Pill", and many of these women have a thyroid disorder which can be made worse by taking these oral contraceptives. This is true with both hypothyroid and hyperthyroid conditions. - [What Do I Mean By “Restoring One’s Thyroid Health Back To Normal"](https://www.naturalendocrinesolutions.com/2011/12/15/restoring-thyroid-health-normal/) - For those who follow a natural thyroid treatment protocol, I frequently talk about "restoring one's thyroid health back to normal" in my posts and articles. - [A Quick Review Of Natural Thyroid Treatment Methods](https://www.naturalendocrinesolutions.com/2011/12/01/quick-review-natural-thyroid-treatment-methods/) - Although not everyone with a thyroid or autoimmune thyroid disorder can be cured through natural thyroid treatment methods, most people can benefit from following a natural treatment protocol. - [I Hope You Have A Wonderful Thanksgiving](https://www.naturalendocrinesolutions.com/2011/11/24/i-hope-you-have-a-wonderful-thanksgiving-2011/) - It's hard to believe another Thanksgiving has arrived, which of course means that we'll be ringing in a brand new year before we know it! So much has happened over the past year that I have to be thankful for, as I have thousands of people with both hypothyroid and hyperthyroid conditions visiting my website - [Let’s Hear It For Bugleweed & Motherwort!](https://www.naturalendocrinesolutions.com/2011/11/17/lets-hear-it-for-bugleweed-motherwort/) - When I was diagnosed with Graves' Disease, the herbs Bugleweed and Motherwort played an important role in restoring my health back to normal naturally. - [Why Estrogen Dominance Is Missed By Most Doctors](https://www.naturalendocrinesolutions.com/2011/11/03/why-is-estrogen-dominance-missed-by-most-doctors/) - Many people with thyroid conditions have the condition known as estrogen dominance, which is an imbalance in the hormones estrogen and progesterone. However, most medical doctors don't test for this hormone imbalance, which is why it's missed by most doctors. - [Is Getting Regular Mammograms Really Safe?](https://www.naturalendocrinesolutions.com/2011/10/28/is-getting-regular-mammograms-safe/) - Many women who are aged 40 and older receive annual mammograms as a preventative measure against breast cancer, but are unaware of the potential risks involved and don't realize there are alternative screening procedures which are safer and perhaps even more accurate. - [Certain Ingredients Can Be Toxic To Your Thyroid Gland](https://www.naturalendocrinesolutions.com/2011/10/13/ingredients-toxic-thyroid-gland/) - There are many ingredients in foods and household products which are toxis to your thyroid gland, as well as your overall health. This post will reveal some of the common toxins you will want to avoid. - [Read This Before You Abruptly Stop Taking Your Thyroid Medication](https://www.naturalendocrinesolutions.com/2011/10/05/do-not-abruptly-stop-thyroid-medication/) - Many people with thyroid conditions who are looking to follow a natural treatment protocol think about abruptly stopping their thyroid medication, which isn't a wise thing to do. - ["Why Wasn't I Taught This Stuff In Medical School?"](https://www.naturalendocrinesolutions.com/2011/09/26/why-wasnt-i-taught-this-stuff-in-medical-school/) - This past Saturday I attended a seminar presented by Dr. David Brownstein, who is a medical doctor who practices holistic medicine. Dr. Brownstein told us that he wasn't always open to holistic treatment methods... - [Is It Really Worth The Extra Cost To Buy Organic Food?](https://www.naturalendocrinesolutions.com/2011/09/16/worth-cost-to-buy-organic-food/) - Many people wonder if it's worth the extra cost of buying organic food. When you consider all of the xenohormones, pesticides, and other toxins many of these foods contain, it definitely is worth the extra money when it comes to your health. - [Goal #1: Restore Your Digestive Health](https://www.naturalendocrinesolutions.com/2011/09/08/restore-digestive-health/) - Anyone with a thyroid condition looking to restore their health naturally will first need to restore their digestive health if they want to receive optimal benefits. - [Restoring Your Health Without Bioidentical Hormones](https://www.naturalendocrinesolutions.com/2011/09/02/restoring-health-bioidentical-hormones/) - While many people take bioidentical hormones to help with a hormone imbalance, most people can have such imbalances cured naturally, without having to take natural hormones. - [Taking Nutritional Supplements Is Important, But…](https://www.naturalendocrinesolutions.com/2011/08/24/nutritional-supplements-important/) - While taking certain nutritional supplements is imporant for optimal thyroid health, taking supplements is no substitue for eating well - [Did Environmental Toxins Cause YOUR Autoimmune Thyroid Disorder?](https://www.naturalendocrinesolutions.com/2011/08/18/environmental-toxins-autoimmune-thyroid-disorder/) - While there are numerous causes of Graves' Disease and Hashimoto's Thyroiditis, environmental toxins are a major cause that is overlooked by most healthcare professionals. - [Why Don't Endocrinologists Look For The Underlying Cause Of Hypothyroidism and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2011/08/12/why-dont-endocrinologists-look-for-the-underlying-cause-of-hypothyroidism-and-hashimotos-thyroiditis/) - Although most people who are diagnosed with hypothyroidism are told to take thyroid hormone for the rest of their life, many of these people can have their thyroid health restored back to normal through a natural treatment protocol. - [Here’s A Brief Introductory Lesson On Hormone Physiology](https://www.naturalendocrinesolutions.com/2011/08/04/introductory-lesson-hormone-physiology/) - In this article I'm going to give a basic lesson on hormone physiology, and describe what role hormones plan, how a hormone imbalance develops, and how to cure an existing hormone imbalance. - [5 Reasons Why You Shouldn’t Self-Treat Your Thyroid Condition](https://www.naturalendocrinesolutions.com/2011/07/27/5-reasons-shouldnt-selftreat-thyroid-condition/) - While it might seem easy enough to self-treat your thyroid condition, the truth is there are five reasons why most people don't receive optimal results when taking this approach. - [When Is Radioactive Iodine REALLY Necessary?](https://www.naturalendocrinesolutions.com/2011/07/22/when-is-radioactive-iodine-necessary/) - Although in most cases radioactive iodine therapy should be a last resort, there are two situations when this treatment method should be considered for those people with Graves' Disease and hyperthyroidism. - [How To Find Out If You’re Iodine Deficient](https://www.naturalendocrinesolutions.com/2011/07/14/find-out-if-you-are-iodine-deficient/) - Many people are iodine deficient, and there are two primary methods of finding out whether you have an iodine deficiency. - [This Is Why Breakfast REALLY Is The Most Important Meal Of The Day](https://www.naturalendocrinesolutions.com/2011/07/07/breakfast-important-meal-day/) - If you are currently in the habit of skipping breakfast daily you will want to quickly change this habit if you want to achieve optimal thyroid health. - [This Is How My Wife Reduced Her PMS Symptoms](https://www.naturalendocrinesolutions.com/2011/06/30/this-is-how-my-wife-reduced-her-pms-symptoms/) - Most women consider PMS symptoms to be normal, but the truth is that many women can have their PMS symptoms dramatically reduced by following a natural treatment protocol. - [Increase Your Fiber Intake To Improve Your Thyroid Health](https://www.naturalendocrinesolutions.com/2011/06/23/increase-your-fiber-intake-to-improve-your-thyroid-health/) - While consuming fiber by itself doesn't directly relate to thyroid health, having a properly functioning digestive system is important for anyone looking for optimal thyroid health. - [Testing For Thyroid Health: Different Tests Will Provide Different Answers](https://www.naturalendocrinesolutions.com/2011/06/16/testing-thyroid-health-tests-provide-answers/) - For anyone with a thyroid condition, it's important to understand that thyroid blood tests, saliva testing, and a hair mineral analysis will provide different answers. - [How Accurate Is The TSH Blood Test?](https://www.naturalendocrinesolutions.com/2011/06/10/how-accurate-is-the-tsh-blood-test/) - Most people with hypothyroidism and hyperthyroidism receive a TSH test to help diagnose their condition, but this test shouldn't be relied on solely. - [Why You Shouldn't Avoid The “Deadly” Rays Of The Sun](https://www.naturalendocrinesolutions.com/2011/06/02/why-you-shouldnt-avoid-the-deadly-rays-of-the-sun/) - Although excessive sun exposure should be avoided, telling people to do their best to avoid the sun and to always put on sun block has contributed to the widespread deficiency in Vitamin D. - [How Important Is A Positive Attitude In Restoring Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2011/05/25/how-important-is-a-positive-attitude-in-restoring-your-thyroid-health/) - For people with thyroid conditions, having a positive attitude alone won't restore your health back to normal, but when combined with other factors can play an important role. - [This Is How Sleep Deprivation Can Lead To A Thyroid Condition](https://www.naturalendocrinesolutions.com/2011/05/19/this-is-how-sleep-deprivation-can-lead-to-a-thyroid-condition/) - Not getting sufficient sleep each night can lead to problems with the adrenal glands. This in turn can lead to the development of a thyroid condition. - [Why Supplementing With Iodine Can Be Important For Optimal Thyroid Health](https://www.naturalendocrinesolutions.com/2011/05/05/why-supplementing-with-iodine-is-important-for-optimal-thyroid-health/) - Iodine is extremely important for proper thyroid function, and as a result it's important to address any iodine deficiency you may have. - [Following A Natural Treatment Protocol After Thyroid Surgery Or RAI](https://www.naturalendocrinesolutions.com/2011/04/28/following-a-natural-treatment-protocol-after-thyroid-surgery-or-rai/) - Many people who have received thyroid surgery or radioactive iodine therapy can restore their health back to normal through a natural thyroid treatment protocol. - [Is Hyperthyroidism Dangerous?](https://www.naturalendocrinesolutions.com/2011/04/14/is-hyperthyroidism-dangerous/) - When it comes to hyperthyroidism and Graves’ Disease, many medical doctors will dismiss these conditions as not being too dangerous, while other sources say that these conditions can indeed be life threatening if untreated. - [Dealing With A Relapse AFTER Restoring Your Thyroid Health](https://www.naturalendocrinesolutions.com/2011/04/07/dealing-with-a-relapse-after-restoring-your-thyroid-health/) - If a person restores their health back to normal but then goes onto neglect their health there is chance they will suffer a relapse. - [Why Don't Endocrinologists Try To Cure Hypothyroidism?](https://www.naturalendocrinesolutions.com/2011/04/02/why-dont-endocrinologists-try-to-cure-hypothyroidism/) - Here is an article which consists of some of the causes of primary hypothyroidism in women (many of these also apply to men). What's interesting is that some of these causes have obvious cures, yet just about everyone who is diagnosed with hypothyroidism will be told to take synthetic thyroid hormone. - [Eliminating The Autoimmune Response In Graves' Disease & Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/2011/03/31/eliminating-the-autoimmune-response-in-graves-disease-hashimotos-thyroiditis/) - For people with Graves Disease or Hashimoto's Thyroiditis, the goal is either to manage the symptoms or destroy the thyroid gland, while nothing is done to try to eliminate the autoimmune response. - [How To Use Natural Treatment Methods To Cure Endometriosis](https://www.naturalendocrinesolutions.com/2011/03/24/how-to-use-natural-treatment-methods-to-cure-endometriosis/) - If you have endometriosis then you might want to consider following a natural treatment protocol, as there is a cause of endometriosis, and by determining the cause, in most cases this condition can be cured. - [The Dangers Of Using Predictive Medicine In Preventing Thyroid Disease](https://www.naturalendocrinesolutions.com/2011/03/17/dangers-predictive-medicine-preventing-thyroid-disease/) - While predictive medicine might be able to prevent thyroid conditions from developing in some people, one needs to be aware of the potential risks involved. - [Fluoride, Bromide, and Thyroid Health](https://www.naturalendocrinesolutions.com/2011/03/10/fluoride-bromide-and-thyroid-health/) - In this post I'm going to discuss how bromide, fluoride, and chloride can have a negative impact on the thyroid gland, and how you can minimize your exposure to these toxins. - [Natural Thyroid Treatment Tip: Dealing With Unsupportive Friends & Family Members](https://www.naturalendocrinesolutions.com/2011/03/03/natural-thyroid-treatment-tip-dealing-with-unsupportive-friends-family-members/) - When following a natural thyroid treatment protocol, it's almost inevitable that you are going to receive criticism from friends and/or family members. - [7 Tips To Help You Have A Healthy Digestive System](https://www.naturalendocrinesolutions.com/2011/02/24/7-tips-to-help-you-have-a-healthy-digestive-system/) - These 7 tips will help anyone have a healthier digestive system, which is important for anyone with a thyroid condition looking to restore their health through a natural thyroid treatment protocol. - [Three Powerful Herbs For Hypothyroidism & Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/2011/02/17/three-powerful-herbs-for-hypothyroidism-hashimotos-thyroiditis/) - In this post I'm going to focus on three herbs that can really be helpful to someone who has hypothyroidism or Hashimoto's Thyroiditis. - [5 Things You Can Do To Better Prepare Yourself For A Natural Thyroid Treatment Protocol](https://www.naturalendocrinesolutions.com/2011/02/10/5-things-to-prepare-for-natural-thyroid-treatment-protocol/) - For those who are ready to choose natural thyroid treatment methods there are five things you can do in order to better prepare for such a protocol. - [Yes, Even Constipation Can Affect Thyroid Health](https://www.naturalendocrinesolutions.com/2011/02/03/yes-even-constipation-can-affect-thyroid-health/) - While a thyroid condition can in turn lead to constipation, most people who are constipated also have problems with their digestive system. - [Let's Get Rid Of The Food Dyes](https://www.naturalendocrinesolutions.com/2011/01/27/lets-get-rid-of-the-food-dyes/) - Why risk your health by consuming food dyes and other artificial ingredients when there are many natural foods that taste just as good. - [Keeping Up The Good Work AFTER Restoring Your Thyroid Health](https://www.naturalendocrinesolutions.com/2011/01/20/keeping-up-the-good-work-after-restoring-your-thyroid-health/) - For those who follow a natural thyroid treatment protocol and have their health restored back to normal, it is important to maintain their health thereafter. - [Can Poor Dental Hygiene Lead To A Thyroid Condition?](https://www.naturalendocrinesolutions.com/2011/01/13/can-poor-dental-hygiene-lead-a-thyroid-condition/) - I admittedly never thought that poor dental hygiene can affect thyroid health, but dental problems can lead to a thyroid condition, and here's why... - [The Dangers Of Steroid Medications & How They Affect Thyroid Health](https://www.naturalendocrinesolutions.com/2011/01/06/the-dangers-of-steroid-medications-how-they-affect-thyroid-health/) - Most medical doctors become too reliant on steroid medication, and many times these doctors don't do anything to determine the actual cause of the problem. - [Don't Celebrate The New Year With The Following Drinks](https://www.naturalendocrinesolutions.com/2010/12/30/dont-celebrate-the-new-year-with-the-following-drinks/) - With the new year just about here, I've decided to dedicate the last post of 2010 to drinking in a healthy manner, as certain beverages can affect thyroid health. - [Read This Even If You Don't Have A Chocolate Obsession](https://www.naturalendocrinesolutions.com/2010/12/23/read-this-even-if-you-dont-have-a-chocolate-obsession/) - Many people have a magnesium deficiency, which can actually lead to a strong craving of chocolate, and can cause a lot of different health issues. - [Listen To Your Body](https://www.naturalendocrinesolutions.com/2010/12/16/listen-to-your-body/) - People know their bodies better than anyone else. Unfortunately, many people fail to listen to the messages that their bodies provide, which is a huge mistake. - [Using Natural Treatment Methods To Avoid A Hysterectomy ](https://www.naturalendocrinesolutions.com/2010/12/09/using-natural-treatment-methods-to-avoid-a-hysterectomy/) - Hundreds of thousands of women receive hysterectomies each year, and at least half of these are unnecessary and can be avoided through natural treatment methods. - [Let’s Destroy The Thyroid Gland!](https://www.naturalendocrinesolutions.com/2010/12/02/lets-destroy-the-thyroid-gland/) - It continues to amaze me how many endocrinologists are quick to recommend radioactive iodine to their patients, essentially destroying the thyroid gland. - [Happy Thanksgiving!](https://www.naturalendocrinesolutions.com/2010/11/25/happy-thanksgiving/) - First of all, I'd like to wish you a wonderful Thanksgiving, and would like to thank you for supporting this website. I greatly enjoy providing this information on thyroid and endocrine health to you, and hope to continue doing so for many years to come. I hope you have benefited from the information provided on - [How To “Clean Out” The Xenohormones In Your Body](https://www.naturalendocrinesolutions.com/2010/11/18/how-to-clean-out-the-xenohormones-in-your-body/) - Xenohormones can be toxic because many of them are endocrine disruptors, and frequent exposure over a long period of time can lead to numerous health issues, including thyroid conditions. - [Was Dr. John R. Lee Correct About Natural Progesterone?](https://www.naturalendocrinesolutions.com/2010/11/11/was-dr-john-r-lee-correct-about-natural-progesterone/) - One of my favorite books is by Dr. John R. Lee, entitled “What Your Doctor May Not Tell You About Menopause”, as it is especially helpful for people with thyroid conditions. - [How Important Is The Glycemic Index With Regards To Thyroid Health?](https://www.naturalendocrinesolutions.com/2010/11/04/how-important-is-the-glycemic-index-with-regards-to-thyroid-health/) - Eating a lot of foods with a high glycemic index can lead to weakened adrenal glands, which in turn can cause the development of a thyroid condition - [Can Chiropractic Care & Acupuncture Help With Thyroid Conditions?](https://www.naturalendocrinesolutions.com/2010/10/28/can-chiropractic-care-acupuncture-help-with-thyroid-conditions/) - While millions of people see chiropractors and acupuncturists, can these natural treatment methods help people with a thyroid condition? - [Can RAISING Your Cholesterol Levels Improve Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2010/10/21/can-raising-your-cholesterol-levels-improve-your-thyroid-health/) - Millions of people are taking cholesterol lowering medication (statins), which can lead to numerous health issues, and ultimately worsen your thyroid condition. - [Is Soy Hazardous To Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2010/10/14/is-soy-hazardous-to-your-thyroid-health/) - Soy is one of the most common allergens, and it is also is a known goitrogen, which means it inhibits thyroid function. - [Is Your Job Hazardous To Your Thyroid Health?](https://www.naturalendocrinesolutions.com/2010/10/07/is-your-job-hazardous-to-your-thyroid-health/) - Many people with thyroid conditions work in jobs that make it extremely difficult to restore their health back to normal. - [The Wrath Of The Drug Companies](https://www.naturalendocrinesolutions.com/2010/09/30/the-wrath-of-the-drug-companies/) - Millions of people with thyroid conditions have been brainwashed into thinking that medical treatments (thyroid hormone, anti-thyroid drugs, RAI, etc.) should be the first option. - [The Impact Of Xenohormones On Our Health](https://www.naturalendocrinesolutions.com/2010/09/16/the-impact-of-xenohormones-on-our-health/) - When trying to restore one's health through a natural thyroid treatment protocol, xenohormones are one of the main factors that can affect a person's recovery. - [Back To The Basics Of Natural Thyroid Health](https://www.naturalendocrinesolutions.com/2010/09/09/back-to-the-basics-of-natural-thyroid-health/) - Whenever I recommend a natural thyroid treatment protocol to a patient and they don’t receive optimal results, I always go back to the basics. - [My Favorite Herb For Hyperthyroidism & Graves' Disease](https://www.naturalendocrinesolutions.com/2010/09/02/my-favorite-herb-for-hyperthyroidism-graves-disease/) - When I was diagnosed with Graves Disease, the primary herb that helped with the increased heart rate and palpitations was bugleweed - [Can Taking Oral Contraceptives Affect Thyroid Health?](https://www.naturalendocrinesolutions.com/2010/08/26/can-taking-oral-contraceptives-affect-thyroid-health/) - Millions of women take oral contraceptives, also known as “the Pill”, yet aren't aware of the potential risks with regards to thyroid health. - [Advice To Those Who Can't Afford A Natural Endocrine Doctor](https://www.naturalendocrinesolutions.com/2010/08/19/advice-to-those-with-thyroid-conditions-who-cant-afford-a-natural-endocrine-doctor/) - Some people truly can’t afford to receive natural care, especially since most health insurance companies won’t cover these type of services. - [How To Avoid Ingredients That Are Toxic To Your Thyroid Gland](https://www.naturalendocrinesolutions.com/2010/08/12/avoid-ingredients-toxic-thyroid-gland/) - For those people who want to live a “natural lifestyle”, then you really need to learn how to avoid ingredients that are potentially toxic to your health. - [Don’t Stop Taking Your Thyroid Medication](https://www.naturalendocrinesolutions.com/2010/08/05/dont-stop-taking-your-thyroid-medication/) - Recently I received a comment on my facebook page from someone with a thyroid condition who abruptly stopped taking her meds and begain eating well. - [What Is Estrogen Dominance, And Can It Cause A Thyroid Condition?](https://www.naturalendocrinesolutions.com/2010/07/29/what-is-estrogen-dominance-and-can-it-cause-a-thyroid-condition/) - Estrogen dominance occurs when there is an imbalance between the ratios of estrogen and progesterone, and can lead to many different problems if not corrected. - [“I Can’t Afford To Buy Organic Food”](https://www.naturalendocrinesolutions.com/2010/07/22/i-can’t-afford-to-buy-organic-food/) - Many people who would like to begin eating healthy claim they can't afford to buy organic food, but might wonder if there is a difference between organic and natural foods. - [Proper Digestion Is Essential To Restoring Your Health](https://www.naturalendocrinesolutions.com/2010/07/15/proper-digestion-essential-restoring-health/) - When it comes to restoring one’s health from a thyroid disorder naturally, one of the most important factors is how well you digest your food. - [The Widespread Abuse Of Bioidentical Hormones](https://www.naturalendocrinesolutions.com/2010/07/08/the-widespread-abuse-of-bioidentical-hormones/) - Bioidentical hormones are one of the breakthroughs that have helped a lot of people, and some people with thyroid conditions can benefit from using them. - [Taking Nutritional Supplements vs. Eating Well](https://www.naturalendocrinesolutions.com/2010/07/01/taking-nutritional-supplements-vs-eating-well/) - I’m sure there are some people who wonder why you would continue to need taking supplements if you eat healthy most of the time. - [Environmental Toxins and Autoimmune Thyroid Disorders](https://www.naturalendocrinesolutions.com/2010/06/24/environmental-toxins-autoimmune-thyroid-disorders/) - While lifestyle factors and nutritional deficiencies can lead to an autoimmune thyroid disorder, one can’t discount the impact that environmental toxins have. - [3 Reasons Why You Shouldn’t Self Treat Your Thyroid Condition](https://www.naturalendocrinesolutions.com/2010/06/17/3-reasons-why-you-shouldn’t-self-treat-your-thyroid-condition/) - Many people with Graves’ Disease and Hashimoto’s Thyroiditis choose to self-treat their condition, which can be risky. There are 3 reasons why you should not self-treat your condition. - [Why Are Most People Iodine Deficient?](https://www.naturalendocrinesolutions.com/2010/06/07/why-are-most-people-iodine-deficient/) - While most people need iodine supplementation, it is important to understand why people are iodine deficient, so they can prevent or correct this deficiency. - [Can An Iodine Deficiency Cause Graves’ Disease & Hashimoto’s Thyroiditis?](https://www.naturalendocrinesolutions.com/2010/06/03/can-an-iodine-deficiency-cause-graves-disease-hashimotos-thyroiditis/) - Let's look at some evidence that points at how an iodine deficiency can actually cause an autoimmune thyroid disorder such as Graves Disease or Hashimoto's Thyroiditis. - [Why Routinely Skipping Breakfast Can Affect Your Health](https://www.naturalendocrinesolutions.com/2010/05/27/why-routinely-skipping-breakfast-can-affect-your-health/) - Many people skip breakfast on a daily basis. One must look at the physiology of the body to truly understand why skipping breakfast can cause health problems. - [Why Blood Tests Don’t Tell The Entire Story](https://www.naturalendocrinesolutions.com/2010/05/19/why-blood-tests-don’t-tell-the-entire-story/) - Although blood tests can be valuable in people with Graves' Disease and Hashimoto's Thyroiditis, they don't always tell the entire story. - [Can Vitamin D Cure An Autoimmune Thyroid Disorder?](https://www.naturalendocrinesolutions.com/2010/05/13/can-vitamin-d-cure-an-autoimmune-thyroid-disorder/) - Studies have shown that Vitamin D plays a big role in immunity, and can potentially stop an autoimmune response. But can it cure an autoimmune thyroid disorder? - [The “ Hidden Power” of Vitamin D](https://www.naturalendocrinesolutions.com/2010/05/10/hidden-power-vitamind/) - There are many benefits of Vitamin D, as this is an essential vitamin that most people are deficient in, mainly due to our avoidance of the sun. - [Do You Have A Natural Attitude?](https://www.naturalendocrinesolutions.com/2010/05/06/having-a-natural-attitude/) - While most people follow the advice of their medical doctor, some people with Graves’ Disease or Hashimoto’s Thyroiditis have what I call a “natural attitude”. - [How To Get A Good Night’s Sleep](https://www.naturalendocrinesolutions.com/2010/05/03/how-to-get-a-good-night’s-sleep/) - Many people with Graves’ Disease and Hashimoto’s Thyroiditis have difficulty obtaining quality sleep, which is important in the recovery process. - [Cortisol vs. Insulin: How They Affect Adrenal Health](https://www.naturalendocrinesolutions.com/2010/04/29/cortisol-vs-insulin/) - Balancing your cortisol and insulin levels can help to restore the health of someone with Graves' Disease or Hashimoto's Thyroiditis. - [It Takes Many Years To Develop An Autoimmune Thyroid Disorder](https://www.naturalendocrinesolutions.com/2010/04/26/it-takes-many-years-to-develop-an-autoimmune-thyroid-disorder/) - Many people with Graves’ Disease and Hashimoto’s Thyroiditis don’t realize that it takes years for an autoimmune condition to develop. - [Taking Iodine For Your Autoimmune Thyroid Disorder](https://www.naturalendocrinesolutions.com/2010/04/22/taking-iodine-for-your-autoimmune-thyroid-disorder/) - Most people are iodine deficient. Iodine is extremely important for the function of the thyroid gland, and is essential for the formation of thyroid hormone. - [How To Test Your Adrenal Health](https://www.naturalendocrinesolutions.com/2010/04/19/how-to-test-your-adrenal-health/) - How to determine the health of your adrenal glands through an Adrenal Stress Index panel, which uses saliva-based testing to measure the levels of cortisol. - [Dealing With "Tough" Cases Of Graves' Disease & Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/2010/04/15/dealing-with-tough-cases-of-graves-disease-hashimotos-thyroiditis/) - Many people with "tough cases" of Graves' Disease or Hashimoto's Thyroiditis don't think that natural treatment methods is an option, when it can possibly help them. - [How To Eliminate Sugar Cravings](https://www.naturalendocrinesolutions.com/2010/04/12/eliminate-sugar-cravings/) - Many people who have Graves’ Disease or Hashimoto’s Thyroiditis have difficulty balancing their blood sugar levels, which stresses out their adrenal glands. - [Is Graves Disease Life Threatening?](https://www.naturalendocrinesolutions.com/2010/04/08/graves-disease-life-threatening/) - While a recent article discussing Graves' Disease stated that it is not life threatening, there are some situations where Graves' Disease can become life threatening. - [Why Most People Will Never Try A Natural Treatment Protocol](https://www.naturalendocrinesolutions.com/2010/04/05/people-natural-treatment-protocol/) - Here are six reasons why most people with Graves’ Disease and Hashimoto’s Thyroiditis won’t ever consider a natural treatment protocol. - [Why Many People Who Start A Natural Treatment Protocol Fail](https://www.naturalendocrinesolutions.com/2010/04/01/people-start-natural-treatment-protocol-fail/) - Most people who attempt to use natural treatment methods won’t receive optimal results, mostly due to a lack of compliance. - [Expanding On the Stress Management Tips](https://www.naturalendocrinesolutions.com/2010/03/26/expanding-stress-management-tips/) - I answer some common questions about stress management for people with Graves' Disease and Hashimoto's Thyroiditis. - [12 Stress Management Tips To Help Restore Your Health](https://www.naturalendocrinesolutions.com/2010/03/24/12-stress-management-tips-restore-health/) - 12 stress management tips that can help restore your health back to normal if you have Graves' Disease or Hashimoto's Thyroiditis. - [Can Stress Really Cause Graves' Disease Or Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/2010/03/22/stress-autoimmune-disorder/) - Many people who have Graves’ Disease or Hashimoto’s Thyroiditis wonder how they developed this condition. In many cases, chronic stress can be the cause. - [3 Main Bodily Components To Address If You Have Graves' or Hashimoto's](https://www.naturalendocrinesolutions.com/2010/03/18/3-main-bodily-components-address-graves-hashimotos/) - For those people that have Graves’ Disease or Hashimoto’s Thyroiditis, many endocrinologists focus their efforts on treating the thyroid gland, while neglecting other areas of the body. - [Addressing The Immune System Component Of Autoimmune Thyroid Disorders – Part 2](https://www.naturalendocrinesolutions.com/2010/03/15/addressing-immune-system-component-autoimmune-thyroid-disorders-part-2/) - People with Graves' Disease and Hashimoto's Thyroiditis need to have the immune system component addressed before directly treating the thyroid gland. - [Conservative Treatment For Jose Reyes' Hyperthyroid Disorder](https://www.naturalendocrinesolutions.com/2010/03/13/surprised-read/) - Discusses an article where Jose Reyes' of the New York Mets surprisingly received conservative treatment for his hyperthyroid condition. - [Addressing The Immune System Component Of Autoimmune Thyroid Disorders](https://www.naturalendocrinesolutions.com/2010/03/11/addressing-immune-system-component-autoimmune-thyroid-disorders/) - Most endocrinologists neglect the immune system component, and focus all or most of their efforts on the thyroid gland itself. - [These 5 Factors Of Health Can Affect Your Recovery](https://www.naturalendocrinesolutions.com/2010/03/08/5-factors-health-affect-recovery/) - If you have Graves' Disease or Hashimoto's Thyroiditis, then these 5 factors of health can affect your recovery. ## Pages - [Home](https://www.naturalendocrinesolutions.com/) - [Consultations](https://www.naturalendocrinesolutions.com/consultations/) - Dr. Osansky is currently accepting new patients. Although he has written books on both hyperthyroidism/Graves' disease and Hashimoto's, most of his patient base consists of those with hyperthyroidism and Graves' disease. The main reasons for this is 1) he personally dealt with Graves' disease and restored his health naturally, and 2) there aren't a lot - [Consultations](https://www.naturalendocrinesolutions.com/services/individual-consultations/) - Dr. Osansky is currently accepting new patients. He has a program for those with hyperthyroidism/Graves’ Disease and hypothyroidism/Hashimoto’s Thyroiditis. Although he practices in Matthews North Carolina (right outside of Charlotte), he conducts phone, Zoom and Skype consultations for people with thyroid and autoimmune thyroid conditions throughout the United States, as well as for those who - [Terms of Service](https://www.naturalendocrinesolutions.com/terms-of-service/) - Date Effective: April 2021 General This website (the "Site") is owned and operated by Natural Endocrine Solutions(“COMPANY” "we" or "us"). By using the Site, you agree to be bound by these Terms of Service and to use the Site in accordance with these Terms of Service, our Privacy Policy, our Shipping Policy, our Return Policy - [Privacy Policy](https://www.naturalendocrinesolutions.com/privacy/) - Last updated April 26th 2021 The following Privacy Policy governs the online information collection practices of Natural Endocrine Solutions (“” "we" or "us"). Specifically, it outlines the types of information that we gather about you while you are using the https://www.naturalendocrinesolutions.com website (the "Site"), and the ways in which we use this information. This Privacy - [Join The Newsletter](https://www.naturalendocrinesolutions.com/newsletter/) - Loading… - [Natural Hyperthyroid Restoration & Optimal Health Program Benefits-2025](https://www.naturalendocrinesolutions.com/natural-hyperthyroid-restoration-optimal-health-program-benefits-2025/) - Benefits of membership in this program*: *This takes into consideration the special offer of 6 additional free months that was mentioned during the free webinar and also mentioned towards the bottom of this page 1. 60-75-Minute Initial Consultation. You will have a 60-75-minute one-on-one phone or Zoom consultation** with Dr. Osansky, where he will discuss - [Free Webinar for Hyperthyroidism and Graves’ Disease](https://www.naturalendocrinesolutions.com/free-webinars/free-webinar-for-hyperthyroidism-and-graves-disease/) - Note: Live webinars on hyperthyroidism and Graves’ Disease take place a few times per year. A few days before each webinar we will post the date and time on this page, along with a link to register. We also send an email to those on our email list. If you prefer not to wait for - [Natural Hashimoto's Restoration & Optimal Health Program Benefits-2024](https://www.naturalendocrinesolutions.com/natural-hashimotos-restoration-optimal-health-program-benefits-2024/) - Benefits of membership in this program*: *This takes into consideration the special offer of 6 additional free months that was mentioned during the free webinar and also mentioned towards the bottom of this page. 1. 60-75-Minute Initial Consultation. You will have a 60-75-minute one-on-one phone or Zoom consultation** with Dr. Osansky, where he will discuss - [Natural Hyperthyroid Restoration & Optimal Health Program Benefits-2024](https://www.naturalendocrinesolutions.com/natural-hyperthyroid-restoration-optimal-health-program-benefits-2024/) - Benefits of membership in this program*: *This takes into consideration the special offer of 6 additional free months that was mentioned during the free webinar and also mentioned towards the bottom of this page 1. 60-75-Minute Initial Consultation. You will have a 60-75-minute one-on-one phone or Zoom consultation** with Dr. Osansky, where he will discuss - [Reverse Your Hyperthyroidism Through Diet and Lifestyle](https://www.naturalendocrinesolutions.com/hyperthyroid-healing-diet-book/) - Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky - [Testimonials](https://www.naturalendocrinesolutions.com/testimonials/) - Here are some of my patients with thyroid and autoimmune thyroid conditions who have benefited from following a natural treatment protocol - [About The Doctor](https://www.naturalendocrinesolutions.com/about/) - Dr. Eric Osansky is a chiropractic physician, nutritionist, and certified functional medicine practitioner, and while he solely focused on typical chiropractic conditions in his practice for 7 ½ years, he gained a greater appreciation for other health conditions when he was personally diagnosed with the autoimmune thyroid condition Graves’ disease in 2008. After seeing how - [Natural Hyperthyroid Restoration & Optimal Health Program Benefits-2023](https://www.naturalendocrinesolutions.com/natural-hyperthyroid-restoration-optimal-health-program-benefits-2022/) - Benefits of membership in this program: 1. 60-75-Minute Initial Consultation. You will have a 60-75-minute one-on-one phone, Zoom or Skype consultation** with Dr. Osansky, where he will discuss your health history, symptoms, diet, any medication and/or supplements you are currently taking. During this consultation he will make initial recommendations, including some dietary recommendations, any supplements - [The Impact of GMOs On Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-impact-of-gmos-on-thyroid-health/) - Autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis can potentially be triggered by the consumption of genetically modified foods. So this is one of the primary methods in which GMOs can affect thyroid health. But GMOs can lead to other autoimmune conditions as well, and other health issues such as autism, diabetes, Parkinson's Disease, and many other conditions. - [Reverse Hyperthyroidism and Graves’ Disease Through a Natural Treatment Approach](https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/) - If you have hyperthyroidism or Graves’ Disease, visiting an endocrinologist is likely to result in one of the following three treatment methods: 1) antithyroid medication, 2) radioactive iodine, 3) thyroid surgery. The problem is that none of these conventional treatment methods do anything for the case of the problem, as they only address the hyperthyroid - [Thank You! Look for an email in five minutes from Dr. Osansky to receive your free guide](https://www.naturalendocrinesolutions.com/confirmationpage/) - Very Important: You will be receiving an email in a few minutes to confirm your request for your free guide. Simply open this email, visit the link to confirm your request for information, and you will receive a separate email with the link to your free guide. To ensure you receive our emails, be sure - [Contact Us](https://www.naturalendocrinesolutions.com/contact-us/) - To find out more about working with Dr. Eric, or for information on speaking engagements, please contact his assistant Kate at staff@naturalendocrinesolutions.com. Mailing Address: Natural Endocrine Solutions 10020 Monroe Road Suite 170-280 Matthews, NC 28105 Email: staff@naturalendocrinesolutions.com Phone: 1-888-570-8873 (Phones are answered live Monday through Thursday from 10am to 5pm Eastern time. Phone messages left - [Hashimoto's Restoration & Optimal Health Program Benefits](https://www.naturalendocrinesolutions.com/hashimotos-restoration-optimal-health-program-benefits-2021/) - Benefits of membership in this program: 1. 60-75-Minute Initial Consultation. You will have a 60-75-minute one-on-one phone, Zoom or Skype consultation** with Dr. Osansky, where he will discuss your health history, symptoms, diet, any medication and/or supplements you are currently taking. During this consultation he will make initial recommendations, including some dietary recommendations, any supplements - [Free Webinar for Hypothyroidism and Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/free-webinars/free-webinar-for-hypothyroidism-and-hashimotos-thyroiditis/) - Note: Live webinars on hypothyroidism and Hashimoto’s take place a few times per year. A few days before each webinar we will post the date and time on this page, along with a link to register. We also send an email to those on our email list. If you prefer not to wait for a - [Endocrine Disruptors and Thyroid Health: Part 2](https://www.naturalendocrinesolutions.com/articles/endocrine-disruptors-thyroid-health-part-2/) - In this article I'll specifically talk about four xenoestrogens which most people are exposed to on a regular basis. And while you won't be able to completely avoid them, hopefully reading this information will help you to do things to minimize your exposure to these chemicals. - [Endocrine Disruptors and Thyroid Health: Part 1](https://www.naturalendocrinesolutions.com/articles/endocrine-disruptors-thyroid-health-part-1/) - There is no question that exposure to pesticides can disrupt the endocrine system. Of course everyone is exposed to pesticides, but not everyone has an endocrine condition. And I think it's safe to say that most people who have an endocrine condition didn't develop it due to pesticide exposure. With that being said, since pesticides not only can affect the receptors of some of the hormones, as well as potentially trigger an autoimmune response, one wants to do everything possible to minimize their exposure to pesticides. - [Natural Hyperthyroid Restoration & Optimal Health Program](https://www.naturalendocrinesolutions.com/services/hyperthyroid-program/) - Dr. Osansky has a one-on-one program for those with hyperthyroidism and Graves’ Disease that is designed to help you address the underlying cause of your condition so that you can avoid radioactive iodine and thyroid surgery, which are commonly recommended to those with hyperthyroid conditions. In addition to reversing his own Graves’ disease condition, Dr. - [Can Natural Treatment Methods Shrink Thyroid Nodules?](https://www.naturalendocrinesolutions.com/articles/can-natural-treatment-methods-shrink-thyroid-nodules/) - I've written a few articles on thyroid nodules in the past. One of them was entitled "Thyroid Nodules and Cysts: When Is Surgery Necessary?", while the other one is entitled "When Should You Be Concerned About Thyroid Nodules?" But a common question I receive from people is "can natural treatment methods shrink thyroid nodules?" As a result, I decided to put together another article which specifically focuses on this topic. - [Natural Hyperthyroid Restoration & Optimal Health Program Benefits-2021](https://www.naturalendocrinesolutions.com/articles/natural-hyperthyroid-restoration-optimal-health-program-benefits-2021/) - Benefits of membership in this program: 1. 75-Minute Initial Consultation. You will have a 75-minute one-on-one phone, Zoom or Skype consultation** with Dr. Osansky, where he will discuss your health history, symptoms, diet, any medication and/or supplements you are currently taking. During this consultation he will make initial recommendations, including some dietary recommendations, any supplements - [Natural Hypothyroid Restoration & Optimal Health Program](https://www.naturalendocrinesolutions.com/services/hypothyroid-program/) - Dr. Osansky has a program for those with hypothyroidism and Hashimoto’s thyroiditis that is designed to help you detect and address the underlying cause of your condition. This program includes phone or Skype consultations, monthly Q & A group coaching calls, and monthly learning modules consisting of videos, audios, and PDF cheat sheets created specifically - [All Other Articles](https://www.naturalendocrinesolutions.com/articles/all-other-articles/) - Note: newest articles are listed on the top: 7 Hyperthyroidism Natural Treatment Solutions Low TSH In Hyperthyroidism and Graves’ Disease…And How To Increase It Ginger and Thyroid Health 5 Adaptogenic Herbs That Can Benefit Those With Graves’ Disease and Hashimoto’s Thyroiditis Can Those With Graves’ Disease and Hashimoto’s Benefit From Organic Acids Testing? Beta Blockers - [7 Hyperthyroidism Natural Treatment Solutions](https://www.naturalendocrinesolutions.com/articles/7-hyperthyroidism-natural-treatment-solutions-2019/) - More and more people with hyperthyroidism are looking for a natural treatment option. This makes sense, as radioactive iodine is commonly recommended to those with hyperthyroidism…mainly Graves’ disease and toxic multinodular goiter. While conventional treatment methods are sometimes necessary, before considering radioactive iodine or thyroid surgery it makes sense to look into a natural treatment approach. - [Environmental Toxins, Sauna Therapy, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/environmental-toxins-sauna-therapy-thyroid-health/) - Many people underestimate the impact of environmental toxins on their health. But there is no question that many chemicals can have damaging effects. While you can't completely eliminate your exposure to toxins, you can do things to minimize your exposure to them, and you can also do things to help eliminate toxins from your body. - [Mycotoxins, CIRS, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/mycotoxins-cirs-and-thyroid-health/) - Many people underestimate the negative impact that mold can have on their health. But the mycotoxins produced from mold can cause a lot of health issues, and can sometimes lead to debilitating symptoms. In this article I’m going to talk about the negative health consequences of mycotoxins, and I’ll also be discussing chronic inflammatory response syndrome, which is known as CIRS. I’ll also talk about how toxic mold can potentially lead to the development of an autoimmune thyroid condition such as Graves' Disease or Hashimoto's Thyroiditis. - [Depression and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/depression-thyroid-health/) - Depression is common in people with thyroid and autoimmune thyroid conditions. Although depression does seem to be more common in people with hypothyroid conditions, many people with hyperthyroidism also experience depression. The conventional medical treatment usually consists of selective serotonin-reuptake inhibitors (SSRIs), tricyclic antidepressants, monoamine oxidase inhibitors, and other drugs. But certain nutrients and herbs can also potentially help some people with depression. - [The Relationship Between Cigarette Smoking And Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-relationship-between-cigarette-smoking-and-thyroid-health/) - There can be numerous factors which can lead to the development of a thyroid or autoimmune thyroid condition. But what impact can smoking cigarettes having on thyroid health? There are a few studies which show a correlation between cigarette smoking and thyroid conditions, and I'll discuss this in greater detail in this article. - [Bone Density and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/bone-density-thyroid-health/) - Thyroid hormone is important for normal skeletal development and bone mass. As a result, people with hypothyroidism and Hashimoto's Thyroiditis have an increased risk of developing osteoporosis and fractures. However, the same is true with hyperthyroidism and Graves' Disease. As a result, whether someone has a hypothyroid or hyperthyroid condition, they need to take certain precautions to ensure proper bone health. - [Video: Graves Disease Diet Tips](https://www.naturalendocrinesolutions.com/videos/video-graves-disease-diet-tips/) - This video reveals Graves' Disease diet tips that will benefit anyone who has been diagnosed with this autoimmune thyroid condition. - [Articles](https://www.naturalendocrinesolutions.com/articles/) - Articles on thyroid health, including hyperthyroidism, hypothyroidism, Graves' Disease, and Hashimoto's Thyroiditis. - [Low TSH In Hyperthyroidism and Graves’ Disease...And How To Increase It](https://www.naturalendocrinesolutions.com/articles/low-tsh-in-hyperthyroidism-and-graves-disease-and-how-to-increase-it/) - Hyperthyroidism is typically characterized by low or depressed TSH levels, and elevated thyroid hormone levels (T3 and T4). When I look at a thyroid panel I’m more concerned with the thyroid hormone levels, but eventually you want to see the TSH normalize as well. And so I decided to put together an article that discusses the TSH in relationship to hyperthyroidism, advice on how to get it to increase, and how long it usually takes for it to normalize. - [Why Is Thyroid Hormone So Important To Our Health?](https://www.naturalendocrinesolutions.com/articles/why-is-thyroid-hormone-so-important-to-our-health/) - Many people with hypothyroid conditions, including Hashimoto's Thyroiditis, take either synthetic or natural thyroid hormone. But many of these people have no idea why thyroid hormone is important. While thyroid hormone is important in regulating the metabolism of the body, thyroid hormone has many other important roles in the body, and it is extremely important in the growth, development, and metabolic function of just about all of the organ systems and tissues of the body. - [The Role Of Pathogens In The Development Of Graves' Disease and Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/articles/the-role-of-pathogens-in-the-development-of-graves-disease-and-hashimotos-thyroiditis/) - Certain pathogens can potentially trigger an autoimmune response, thus leading to the development of Graves' Disease or Hashimoto's Thyroiditis. And while natural treatment methods can frequently benefit people with these pathogens, it can be a challenge to restore someone's health back to normal when it's caused by a virus, bacteria, or another type of pathogen. - [Ginger and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/ginger-thyroid-health/) - Autoimmune conditions such as Graves’ disease and Hashimoto’s involve inflammation, and there are many natural agents that can help to reduce inflammation. Turmeric is one of the most well known herbs that can help with inflammation, and I’ve written a few articles and blog posts on the benefits of this herb. But this article is dedicated to ginger, as this is another wonderful herb that can help to reduce inflammation, and therefore benefit people with autoimmune thyroid conditions, along with other inflammatory conditions. In this article I’ll also discuss some of the other health benefits of ginger. - [5 Adaptogenic Herbs That Can Benefit Those With Graves’ Disease and Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/articles/5-adaptogenic-herbs-that-can-benefit-those-with-graves-disease-and-hashimotos-thyroiditis/) - I commonly recommend adaptogenic herbs to my patients. And while I have written about some of the individual adaptogens in past articles, I have decided to put together an article which discusses five specific adaptogenic herbs that can benefit those with thyroid and autoimmune thyroid conditions. The five adaptogenic herbs I’ll be discussing in this article include ashwagandha, eleuthero, holy basil, maca, and rhodiola. Although I realize that there are other adaptogenic herbs, including Schisandra chinensis and Panax ginseng, the five herbs discussed in this article are the ones I most commonly utilize in my practice. - [Can Those With Graves’ Disease and Hashimoto’s Benefit From Organic Acids Testing?](https://www.naturalendocrinesolutions.com/articles/can-those-with-graves-disease-and-hashimotos-benefit-from-organic-acids-testing/) - There are many tests that can be useful in helping people find imbalances that can be a factor in their health. Some of the more well-known tests include adrenal saliva testing, testing for nutrients, heavy metal testing through the hair and urine, and stool testing to determine the health of someone’s gut. Organic acids testing is becoming more and more popular, but there are still many people who are unfamiliar with this type of testing. And so I figured I’d go ahead and write an article that discusses the different components of this test, and explain how some of these components can benefit people with thyroid and autoimmune thyroid conditions. - [Most popular articles](https://www.naturalendocrinesolutions.com/articles/most-popular-articles/) - 12 Of The Most Popular Articles on Natural Thyroid Health: Chronic Stress and Thyroid Autoimmunity Can Epstein Barr Trigger Graves’ Disease and Hashimoto’s Thyroiditis? Leaky Gut And The Autoimmune Thyroid Connection 3 Ways To Stop Thyroid Hair Loss In Graves' Disease and Hashimoto's Thyroiditis Herbal Spotlight: Turmeric and Thyroid Health The Impact of GMOs on - [Natural Thyroid Treatment Methods: Can They Cure Your Condition?](https://www.naturalendocrinesolutions.com/natural-thyroid-treatment/) - Natural thyroid treatment methods have helped many people with both hypothyroidism and hyperthyroidism restore their health back to normal. However, it's important to understand that restoring one's health is not an easy process, as this does involve taking responsibility for your own health. - [Beta Blockers and Hyperthyroidism: Side Effects and Natural Alternatives](https://www.naturalendocrinesolutions.com/articles/beta-blockers-and-hyperthyroidism-side-effects-and-natural-alternatives/) - Beta blockers are commonly prescribed to those with hyperthyroidism and Graves’ disease. While antithyroid medication (i.e. Methimazole, PTU) helps to lower thyroid hormone levels, beta blockers mainly help with the cardiovascular symptoms associated with hyperthyroidism, although some beta blockers can inhibit the conversion of T4 to T3. In this article I’ll discuss how beta blockers work, the different types of beta blockers, as well as some of the more common side effects of beta blockers. I’ll also discuss some natural alternatives to consider. - [Riboflavin and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/riboflavin-thyroid-health/) - Riboflavin is a water-soluble B vitamin, and is also known as vitamin B2. Regarding the different B vitamins, if you search the internet you’ll see that there is a lot of information on other B vitamins, such as folate, vitamin B12, and vitamin B6. But all of the B vitamins are important, including vitamin B2, and hopefully you’ll have a greater appreciation for this vitamin after reading this article. - [Air Hunger, Sleep Apnea and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/air-hunger-sleep-apnea-thyroid-health/) - There are numerous symptoms associated with hyperthyroid and hypothyroid conditions. Some of the more common symptoms people with hypothyroidism experience include fatigue, weight gain, brain fog, cold hands and feet, and constipation. As for those with hyperthyroid conditions, common symptoms include an increased resting pulse rate, heart palpitations, tremors, weight loss, an increased appetite, and loose stools. You don’t hear much about how thyroid hormone imbalances affect the respiratory system, thus playing a role in conditions such as air hunger and sleep apnea, but in this article I’m going to discuss this relationship. - [Chronic Diarrhea and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/chronic-diarrhea-thyroid-health/) - Millions of people suffer from chronic diarrhea each year, including many with thyroid and autoimmune thyroid conditions. Although this is more common in those with hyperthyroid conditions due to the elevated thyroid hormone levels, some people with hypothyroidism and Hashimoto's experience diarrhea as well. In this article I will discuss some of the causes of both acute and chronic diarrhea, the conventional treatment methods, and some natural treatment options. - [Frequently Asked Questions](https://www.naturalendocrinesolutions.com/frequently-asked-questions/) - Note: The following represent some of the common questions people visiting this website have. Keep in mind that some questions which aren't answered below can be found in Dr. Osansky's free guide, which you can receive by entering your name and email address in the form on the right of this page. If you can't - [How To Overcome Eczema In Graves’ Disease and Hashimoto’s](https://www.naturalendocrinesolutions.com/articles/how-to-overcome-eczema-in-graves-disease-and-hashimotos/) - Skin conditions are common in those with thyroid and autoimmune thyroid conditions. Eczema, also referred to as atopic eczema or atopic dermatitis, is a chronic condition that is characterized by red and itchy skin. While it can sometimes be challenging to overcome eczema and other skin conditions, there are natural treatment options that can help, which of course I’ll discuss in this article. - [Reverse T3: What You Need To Know About It](https://www.naturalendocrinesolutions.com/articles/reverse-t3-what-you-need-to-know-about-it/) - Reverse T3 is manufactured from thyroxine (T4), and it's role is to block the action of T3. You definitely don't want the Reverse T3 to be too high, and I will discuss why in this article. - [Services](https://www.naturalendocrinesolutions.com/services/) - [Eliminate Your Thyroid Symptoms by Finding and Removing Your Specific Hashimoto’s Triggers](https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/) - Most people with Hashimoto’s thyroiditis are told to take thyroid hormone replacement for the rest of their life, without trying to find the underlying cause of their condition. While Hashimoto’s is frequently labeled as being a thyroid condition, it is an autoimmune condition that involves damage to the thyroid gland. And while most medical doctors - [My Books](https://www.naturalendocrinesolutions.com/my-books/) - [Blog](https://www.naturalendocrinesolutions.com/blog/) - [Having Antibodies For Both Graves’ Disease and Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/articles/having-antibodies-for-both-graves-disease-and-hashimotos-thyroiditis/) - According to the research, someone with one autoimmune condition is more likely to develop other autoimmune conditions in the future. As a result, if someone has Graves’ disease or Hashimoto’s thyroiditis, they are more likely to develop other autoimmune conditions. This of course is why it’s important to find and remove the triggers and improve the health of your immune system. - [Free Natural Thyroid Health Webinars](https://www.naturalendocrinesolutions.com/free-webinars/) - For those who are interested in treating their thyroid or autoimmune disorder naturally, we offer free webinars each month on how natural treatment methods might be able to help with different types of thyroid and autoimmune thyroid conditions. These webinars provide some valuable information about natural treatment methods, and watching a webinar is required in - [Healthy Fats and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/healthy-fats-thyroid-health/) - Fats are an essential macronutrient of the human diet. Many people still have a “fat phobia”, as some are concerned about dietary fat causing heart disease, although eating healthier forms of fat can actually have the opposite effect. As a result, I encourage my patients with thyroid and autoimmune thyroid conditions to eat healthy fats. I prefer for my patients to get most of their healthy fats from whole foods because fats found in food are more nutrient-dense than oils on their own. - [Resources](https://www.naturalendocrinesolutions.com/resources/) - HIDDEN SOURCES OF GLUTEN: Here are a few great websites which list many of the “hidden” sources of gluten: https://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/ https://www.drkarafitzgerald.com/2017/02/02/hidden-sources-gluten/ GLYPHOSATE TESTING RESOURCES: https://www.greatplainslaboratory.com/glyphosate-test/ http://hrilabs.org/glyphosate-testing/ https://detoxproject.org/glyphosate-testing-test-yourself/ TESTING FOR SIBO/DAMAGE TO MMC: Small Intestinal Bacterial Overgrowth (SIBO) – Combo: 3-Hour Glucose/Lactulose: https://www.biohealthlab.com/test-menu/test-kit/sibo/small-intestinal-bacterial-overgrowth-sibo-combo-3-hour-glucoselactulose/ Cyrex Labs Array 22 Irritable Bowel / SIBO Screen: https://www.joincyrex.com/the-cyrex-system/array-22-irritable-bowel-sibo-screen Quest - [Recipes](https://www.naturalendocrinesolutions.com/recipes/) - I’m not a recipe writer, but fortunately there are plenty of others who write recipes. Here are some of my favorite recipe books: AUTOIMMUNE PALEO RECIPE BOOKS: The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul by Sarah Ballantyne http://www.amazon.com/The-Paleo-Approach-Cookbook-Detailed/dp/162860008X The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing - [Testing](https://www.naturalendocrinesolutions.com/testing/) - **The Testing Page is Coming Soon! - [Birth Control and Thyroid Health: Part 2](https://www.naturalendocrinesolutions.com/articles/birth-control-thyroid-health-part-2/) - In Part 1 of this article I went into detail about oral contraceptives, including both the risks and benefits. In Part 2, I will talk about some of the other methods of contraception, including IUDs, skin patches, vaginal rings, and some natural options. - [Birth Control and Thyroid Health: Part 1](https://www.naturalendocrinesolutions.com/articles/birth-control-thyroid-health-part-1/) - Birth control is a very important and sometimes hot-button topic today. Between legislative changes in birth control and insurance coverage from presidency to presidency, to the risks involved in medical birth control options, this is definitely a widespread topic with a lot of implications for women’s health overall. There is so much information to cover that I decided to split this up into two separate parts. Between both parts I’ll be discussing both hormonal and non-hormonal options, although in this first part I will be focusing on oral contraceptives. In part two, I will talk about IUDs and other birth control options, including what I prefer for my patients with thyroid and autoimmune thyroid conditions. - [Natural Hypothyroid Restoration & Optimal Health Program](https://www.naturalendocrinesolutions.com/hypothyroid-program/) - Dr. Osansky has a program for those with hypothyroidism and Hashimoto’s thyroiditis that is designed to help you detect and address the underlying cause of your condition. This program includes phone or Skype consultations, monthly Q & A group coaching calls, and monthly learning modules consisting of videos, audios, and PDF cheat sheets created specifically - [Natural Hyperthyroid Restoration & Optimal Health Program Benefits](https://www.naturalendocrinesolutions.com/hyperthyroid-restoration-program-benefits/) - Benefits of membership in this program: 1. 60-Minute Initial Consultation. You will have a 60-minute one-on-one phone or Skype consultation** with Dr. Osansky, where he will discuss your health history, symptoms, diet, any medication and/or supplements you are currently taking. He will use this information to help determine if you are a good candidate for - [Diabetes (4 Types) and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/diabetes-thyroid-health/) - According to the World Health Organization, the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014 (1). The disease especially has a high prevalence in the Western countries, and it has been linked extensively with heart attacks, strokes, high blood pressure, kidney failure, and blindness. For this reason, a lot of research has gone into the disease progression and treatment options available for diabetes. In this article I’m going to discuss four different types of diabetes, along with some of the natural treatment options available. Then towards the end of this article I'll discuss how each type relates to thyroid health. - [Fluoride, Bromide, Chloride and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/fluoride-bromide-chloride-and-thyroid-health/) - Fluoride, bromide, and chloride are a part of the halide family on the periodic table. All three elements are found in nature, but they are also toxic byproducts of industry. These halides are closely related to thyroid function because all three elements are chemically related to iodine. In fact, your thyroid gland can treat them as though they are iodine, as these halides can bind to the thyroid gland’s iodine receptors, which can cause or contribute to an iodine deficiency. In this article I’m going to discuss these halides, where they’re found today, their benefits and risks, how to avoid them, how to test for them, and how to minimize your exposure to them. - [How To Decrease Elevated Liver Enzymes In Hyperthyroidism and Graves’ Disease](https://www.naturalendocrinesolutions.com/articles/how-to-decrease-elevated-liver-enzymes-in-hyperthyroidism-and-graves-disease/) - Many people with hyperthyroidism and Graves’ Disease have elevated liver markers. The reason why this is a concern is because this indicates that liver damage is taking place. In this article I will talk about why these markers are commonly elevated in those with hyperthyroid conditions. I’ll also discuss other health conditions that can affect these markers, and I’ll also talk about the different options you have. - [Vegetarians, Vegans, and The Autoimmune Paleo Diet](https://www.naturalendocrinesolutions.com/articles/vegetarians-vegans-autoimmune-paleo-diet/) - Many people with Graves' Disease and Hashimoto's Thyroiditis follow an autoimmune paleo diet. This diet can be very challenging for someone who eats meat, but it is of course even more challenging for most vegetarians and vegans. But do vegetarians and vegans need to follow a strict autoimmune paleo diet in order to restore their health? - [Glutathione and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/articles/glutathione-thyroid-autoimmunity/) - The autoimmune thyroid conditions Graves’ Disease and Hashimoto’s Thyroiditis involve damage to the cells of the thyroid gland. Think of it as a war. There is a one-sided war going on between your immune system and thyroid gland, and the battlefield is wrought with damaged or dead tissue and cells. We want to clean up this battleground, repair the war zone, get rid of the bad guys that contributed to the condition in the first place, and glutathione can be a key player to tipping the scales in your favor. In this article I'll discuss why a glutathione deficiency is common, some of the ways to test for a glutathione deficiency, and how to increase glutathione levels through diet and supplementation. - [What Thyroid Sufferers Need To Know About Fiber, Resistant Starch, and SCFA](https://www.naturalendocrinesolutions.com/articles/what-thyroid-sufferers-need-to-know-about-fiber-resistant-starch-and-scfa/) - Many people with thyroid and autoimmune thyroid conditions don't eat enough fiber. And while it might seem easy enough to add more fiber to your diet, for some people this is easier said than done. Is it best to get fiber through foods, or through a fiber supplement? What are the best food sources of fiber? And how can those who follow an autoimmune Paleo diet get sufficient fiber when they are unable to eat certain fiber-rich foods such as legumes and nuts? I intend to answer these questions, and cover other things related to fiber intake, so that hopefully by the time you're done reading this article you will have a better understanding of why fiber is important, along with the difference between fiber, resistant starch, and short chain fatty acids (SCFA). - [Itchy Skin and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/articles/itchy-skin-thyroid-autoimmunity/) - Although having itchy skin (also known as pruritus) isn’t a classic symptom of either Graves’ Disease or Hashimoto’s Thyroiditis, it’s not uncommon for people with these conditions to have itchy skin. Sometimes people also experience rashes or hives, and other skin conditions such as eczema or psoriasis can also be present. But why do some people with autoimmune thyroid conditions experience itching of the skin, and what can they to get relief naturally? - [Natural Hyperthyroid Restoration & Optimal Health Program Benefits](https://www.naturalendocrinesolutions.com/hyperthyroid-program-benefits/) - Benefits of membership in this program: 1. 60-Minute Initial Consultation. You will have a 60-minute one-on-one phone or Skype consultation** with Dr. Osansky, where he will discuss your health history, symptoms, diet, any medication and/or supplements you are currently taking. He will use this information to help determine if you are a good candidate for - [Alpha Lipoic Acid and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/alpha-lipoic-acid-thyroid-health/) - Alpha lipoic acid is an antioxidant that is produced naturally in our bodies. It is often used as a supplement because of its antioxidant and anti-inflammatory properties. And while I can’t say that I recommend this to all of my patients with thyroid and autoimmune thyroid conditions, I do recommend alpha lipoic acid to some of my patients, and because it is a common supplement that people take I figured I’d go ahead and write an article on this. - [Can Lyme Disease and Other Tick-Borne Infections Trigger Thyroid Autoimmunity?](https://www.naturalendocrinesolutions.com/articles/can-lyme-disease-and-other-tick-borne-infections-trigger-thyroid-autoimmunity/) - It's common for people with thyroid and autoimmune thyroid conditions to have infections, including H. Pylori, candida, Epstein Barr, Yersenia Enterocolitica, etc. While these and other types of infections can be challenging to treat, Lyme disease and other tick-borne infections can be one of the most difficult infections to overcome. It's challenging enough to restore one's health when dealing with a condition such as Hashimoto's Thyroiditis or Graves' Disease, but it's obviously even more challenging when someone has an autoimmune thyroid condition and also has a condition such as Lyme disease. - [Natural Hypothyroid Restoration & Optimal Health Program Benefits](https://www.naturalendocrinesolutions.com/hypothyroid-restoration-program-benefits/) - Benefits of membership in this program: 1. 60-Minute Initial Consultation. You will have a 60-minute one-on-one phone or Skype consultation** with Dr. Osansky, where he will discuss your health history, symptoms, diet, any medication and/or supplements you are currently taking. He will use this information to help determine if you are a good candidate for a - [Why Do Some People With Hyperthyroidism Experience Weight Gain?](https://www.naturalendocrinesolutions.com/articles/why-do-some-people-with-hyperthyroidism-experience-weight-gain/) - For most people with hyperthyroidism and Graves’ Disease, extreme weight loss is an issue. In fact, when I dealt with Graves’ Disease I lost over 40 pounds, and I had a difficult time gaining weight. It’s a similar situation for many of my hyperthyroid patients, and the reason for this is due to the elevated thyroid hormone levels. However, some people with hyperthyroidism and Graves’ Disease have difficulty losing weight. In other words, weight gain is an issue for some hyperthyroid patients. And in this article I’m going to discuss some of the most common reasons why this is the case. - [Is There A Relationship Between Acne and Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/is-there-a-relationship-between-acne-and-thyroid-health/) - Acne is a common skin condition and mostly affects teenagers and young adults. It is further estimated that 80% of people between the age of 11 and 30 have acne outbreaks at some point. However, a small percentage of older adults have acne as well. In this article I’ll discuss the relationship between the different types of hormone imbalances that can cause acne, including thyroid hormone imbalances. - [Understanding The Different Types of Thyroid Antibodies](https://www.naturalendocrinesolutions.com/articles/understanding-the-different-types-of-thyroid-antibodies/) - There are different types of thyroid antibodies that are present in autoimmune thyroid conditions. Some people with Graves’ Disease and Hashimoto’s Thyroiditis have only one type of thyroid antibody, while others will test positive for multiple antibodies. In this article I will discuss why people develop these thyroid antibodies. I will then discuss some of the different types of antibodies. - [Can Myrrh and Frankincense Benefit Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/can-myrrh-and-frankincense-benefit-thyroid-health/) - I commonly get asked questions about essential oils, and while many essential oils offer wonderful health benefits, this specific article will focus on myrrh oil and frankincense. And the reason for this is because these are two of the more beneficial essential oils for those with thyroid conditions, and especially those with autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. However, before focusing on these two essential oils I will start out by discussing some general facts. - [Obesogens, Weight Gain, & Thyroid Health](https://www.naturalendocrinesolutions.com/articles/obesogens-weight-gain-thyroid-health/) - Since the 1970s, scientists have been studying the link between chemical exposure and weight gain. After numerous tests of certain chemicals and their effects on mice, scientists finally christened these chemicals “obesogens” in 2007. And this is what I’ll be discussing in this article, and of course I’ll talk about the relationship between obesogens and thyroid health. - [Should Dark Chocolate Be Eaten By Those With Graves’ Disease and Hashimoto’s?](https://www.naturalendocrinesolutions.com/articles/should-dark-chocolate-be-eaten-by-those-with-graves-disease-and-hashimotos/) - The chocolate industry is massive globally, with countries such as Switzerland and the United States eating large amounts of the sweet stuff. The largest consumption is in the former, with the average Swiss enjoying about 9.1kg of this food annually. The rest of the world may not be as much into chocolate, but it is evident that many people like having a bite occasionally. And since many of my patients with Graves’ Disease and Hashimoto’s Thyroiditis ask if it’s okay for them to eat dark chocolate while trying to restore their health, I figured I’d put together an article that focuses on this. - [Hyperthyroid Triggers 60-Day Program](https://www.naturalendocrinesolutions.com/hyperthyroid-60-day-program-benefits/) - Thank you for your interest in the "Detecting Your Hyperthyroid Triggers" 60-day program. By joining this program you will experience the following benefits: Find out what you need to do to detect the underlying cause of your condition so that you don't need to rely on antithyroid medication or beta blockers, and so you can do - [Thiamine and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/thiamine-thyroid-health/) - Thiamine, also known as vitamin B1, is a water-soluble essential vitamin that is required for glucose production. While its role in glucose metabolism is largely understood, there isn’t a lot of research on the relationship between thiamine and thyroid health. But this doesn’t mean that a thiamine deficiency can’t be a factor in some people with thyroid and autoimmune thyroid conditions, which of course I’ll discuss in this article. - [Hot Flashes and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/hot-flashes-thyroid-health/) - Hot flashes are common in both perimenopause and menopause, and also affect some cycling women. Hot flashes are due to spikes of adrenaline, and stress and HPA-axis dysregulation can be a big cause of hot flashes. As a result, improving one's stress handling skills, along with supporting the adrenals and HPA axis can be essential in dealing with these. Balancing the thyroid hormone levels can help with some cases of hot flashes. - [Methylation, MTHFR, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/methylation-mthfr-thyroid-health/) - Methylation is a process which is very important to our overall health. It is necessary when it comes to protein synthesis, detoxification, the formation of neurotransmitters, the regulation of hormones, and it has numerous other functions. While some people reading this are familiar with methylation, I realize that many are unfamiliar with this process, and so what I plan on doing in this article is to explain what methylation is, expand on how it's important to our health, and also explain how methylation relates to thyroid health. - [Why Do Some People With Hypothyroidism and Hashimoto's Experience Weight Loss?](https://www.naturalendocrinesolutions.com/articles/why-do-some-people-with-hypothyroidism-and-hashimotos-experience-weight-loss/) - Weight gain is common in those with hypothyroid conditions. And while most people with hypothyroidism and Hashimoto’s Thyroiditis have a difficult time losing weight, a small percentage of people with hypothyroid conditions find it challenging to gain weight. In this article I will discuss the common factors which cause some people with hypothyroidism and Hashimoto’s to experience weight loss and/or find it difficult to gain weight. - [What Beverages Can Those With Thyroid and Autoimmune Thyroid Conditions Consume?](https://www.naturalendocrinesolutions.com/articles/what-beverages-can-those-with-thyroid-and-autoimmune-thyroid-conditions-consume/) - Most people who are eating well realize that they should avoid unhealthy beverages such as soda, energy drinks, and even cow’s milk. And while many people have no problem drinking water as their sole “beverage”, other people want more variety. And so I decided to put together an article which lists some other things besides water that you can drink. In addition, I’ll also list a few “beverages” that are healthy, yet controversial, and I’ll discuss if it’s fine to drink these for those who have a thyroid or autoimmune thyroid condition. I’m not going to discuss in detail the beverages that you should avoid, although I’ll list some of them towards the end of this article. - [Oxalates, Kidney Stones, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/oxalates-kidney-stones-thyroid-health/) - Oxalates are small molecules that have the ability to form crystals, and these can deposit in different areas of the body. While oxalates can directly affect thyroid health in some cases by binding to the thyroid gland, probably the biggest concern associated with high oxalates is the risk of developing kidney stones. Some of the causes of elevated oxalates include the overgrowth of yeast and fungi, eating foods high in oxalates (i.e. spinach, soy, berries, nuts, sweet potatoes), having problems with oxalate metabolism, and possibly taking very high doses of vitamin C, although this is controversial. - [An Update on Selenium and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/an-update-on-selenium-and-thyroid-health/) - Each of the minerals have multiple important functions in the body. But when it comes to thyroid health, one of the most important minerals is selenium. Sure, there are other minerals that are essential for optimal thyroid health, such as iodine, iron, and zinc. But when I consult with someone for the very first time, selenium is one the most commonly listed supplements on the health history form. In other words, many of my patients have been taking a selenium supplement for months, and sometimes even years prior to working with me. And the reason for this is because many people are already aware of the benefits of selenium supplementation prior to working with me. - [Autoimmune Paleo Protein Powder for Hashimoto's and Graves' Disease](https://www.naturalendocrinesolutions.com/articles/autoimmune-paleo-protein-powder-for-hashimotos-and-graves-disease/) - I love making smoothies. In fact, I have a smoothie for breakfast every morning. The problem is that there aren't too many autoimmune paleo-friendly protein powders for those people with Graves' Disease and Hashimoto's Thyroiditis. And while many people with autoimmune thyroid conditions do fine with pea protein powder, here is an AIP-friendly protein powder you might want to check out: - [Postpartum Thyroiditis and Natural Treatment Solutions](https://www.naturalendocrinesolutions.com/articles/postpartum-thyroiditis-natural-treatment-solutions/) - While there are many different factors that can trigger Hashimoto's Thyroiditis, many women seem to develop this condition during the postpartum period. But thyroid autoimmunity isn’t directly triggered by giving birth. The process actually starts months or years before, and during postpartum there is an “immunologic flare” that usually leads to overt symptoms. And while many women with postpartum thyroiditis become euthyroid after one year, this isn’t the case with everyone, and approximately 25% of women will develop permanent hypothyroidism within 10 years. - [Thank You!](https://www.naturalendocrinesolutions.com/thank-you-htwaitlist/) - You have been added to the VIP priority notification list for the “Hypothyroid Restoration and Optimal Health Program” - [Low Dose Naltrexone and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/articles/low-dose-naltrexone-and-thyroid-autoimmunity/) - Low dose naltrexone (LDN) is being prescribed for autoimmune conditions by a greater number of medical doctors these days. And so it’s not surprising that many people with Graves’ Disease and Hashimoto’s Thyroiditis have asked me if they can benefit from taking LDN. While LDN is something for some people with autoimmune thyroid conditions to consider taking, there are some drawbacks of taking this medication, which I will discuss in this article. - [Natural Hypothyroid Restoration & Optimal Health Program Benefits](https://www.naturalendocrinesolutions.com/hypothyroid-program-benefits/) - Benefits of membership in this program: 1. 60-Minute Initial Consultation. You will have a 60-minute one-on-one phone or Skype consultation** with Dr. Osansky, where he will discuss your health history, symptoms, diet, any medication and/or supplements you are currently taking. He will use this information to help determine if you are a good candidate for - [Comparing The Different Types of Antithyroid Medications](https://www.naturalendocrinesolutions.com/articles/comparing-the-different-types-of-antithyroid-medications/) - Many people with hyperthyroidism and Graves’ Disease take antithyroid medication. And while these prescription drugs don’t do anything to address the cause of the condition, if someone is experiencing cardiac symptoms such as an elevated resting heart rate then it is important to manage these symptoms. Plus, elevated thyroid hormone levels can also have a negative effect on bone density. While it is true that there are natural herbs such as bugleweed that can help to decrease thyroid hormone production, for some people, the herbs aren’t potent enough to accomplish this. And so the goal of this article is to discuss some of the different types of antithyroid medication. - [Comparing The Different Brands of Natural Thyroid Hormone](https://www.naturalendocrinesolutions.com/articles/comparing-the-different-types-of-natural-thyroid-hormone/) - While most people with hypothyroidism and Hashimoto's Thyroiditis who take thyroid hormone medication are prescribed synthetic thyroid hormone, many others prefer to take natural thyroid hormone. Some people take Armour, while others will take Nature-Throid or WP Thyroid. But what are the differences between these natural forms of thyroid hormone? In this article I will compare these three types of natural thyroid hormone medication. - [Digestive Enzymes and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/digestive-enzymes-thyroid-health/) - Many people reading this understand the importance of a healthy gut when it comes to achieving optimal thyroid health. The majority of thyroid conditions are autoimmune in nature, and most people with autoimmune thyroid conditions have gut issues in the form of a leaky gut and/or an imbalance of the gut flora. In fact, some theorize that a leaky gut is a necessary factor in ALL autoimmune conditions. While a leaky gut is a big factor in autoimmunity, a deficiency in digestive and pancreatic enzymes, as well as gastric acid and bile salts shouldn’t be overlooked. - [Can Epstein Barr Trigger Graves’ Disease and Hashimoto’s Thyroiditis?](https://www.naturalendocrinesolutions.com/articles/can-epstein-barr-trigger-graves-disease-and-hashimotos-thyroiditis/) - Viruses are a potential trigger for autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. One of the most common viruses humans get infected with is Epstein Barr, which is a member of the herpes virus family. In fact, most people will get infected with Epstein Barr Virus (EBV) at some point in their life, and if this person has a genetic predisposition for Graves’ Disease or Hashimoto’s Thyroiditis then this can lead to the development of these conditions. - [Thyroid Autoimmunity and Loss of Self Tolerance](https://www.naturalendocrinesolutions.com/articles/thyroid-autoimmunity-and-loss-of-self-tolerance/) - If you have Graves' Disease or Hashimoto's Thyroiditis, did you ever wonder why you developed this condition in the first place? Sure, genetics is a factor, and if you have been reading my articles and blog posts for awhile then you probably realize that an environmental trigger is also necessary. And if you're familiar with the triad of autoimmunity then you're aware that in addition to a genetic predisposition and environmental trigger, an increase in intestinal permeability (a leaky gut) probably is a requirement as well. But the truth is that someone with a genetic predisposition who has a leaky gut and is exposed to an environmental trigger won't develop autoimmunity unless if they also have something else...a loss of self tolerance. - [An Update on Magnesium and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/an-update-on-magnesium-and-thyroid-health/) - All of the minerals in the body are important for optimal health, but if I were to prioritize the importance of each mineral, magnesium might be on top of the list. This mineral is a cofactor in over 300 enzymatic reactions, and while many people with both hypothyroid and hyperthyroid conditions are deficient in magnesium, many other conditions are also associated with a magnesium deficiency. In this article I'm going to talk about the importance of magnesium with regards to thyroid health, as well as other conditions that are commonly associated with a magnesium deficiency. I'll also discuss some of the different forms of magnesium, including magnesium oxide, magnesium citrate, magnesium glycinate, and a few other forms. - [How Is Graves’ Disease Diagnosed?](https://www.naturalendocrinesolutions.com/articles/how-is-graves-disease-diagnosed/) - Graves’ Disease is an autoimmune hyperthyroid condition that is usually easy to diagnose. However, every now and then I’ll work with a patient who has been misdiagnosed. For example, they might have been told they have Graves’ Disease when this isn’t the case. Or perhaps they were told they didn’t have Graves’ Disease, even though they do have this condition. In this article I’ll discuss the three common ways that Graves’ Disease is diagnosed, and I will also talk about the accuracy associated with each method, along with the limitations. - [10 Common Causes of Dizziness and Lightheadedness In Thyroid Sufferers](https://www.naturalendocrinesolutions.com/articles/10-common-causes-of-dizziness-and-lightheadedness-in-thyroid-sufferers/) - Although experiencing dizziness and lightheadedness isn’t considered to be a classic symptom of either hypothyroidism or hyperthyroidism, it’s common for people with these conditions to have these symptoms. In some cases the symptoms are mild, but in other cases they can be severe, and even debilitating. And so I thought it would be beneficial to discuss some of the common factors which can cause dizziness and/or lightheadedness in people with hypothyroidism/Hashimoto’s and those with hyperthyroidism/Graves’ Disease. Keep in mind that these causes aren’t necessarily listed in any specific order. - [5 Nutritional Supplements and Herbs That Can Benefit Those With Hyperthyroidism and Graves’ Disease](https://www.naturalendocrinesolutions.com/articles/5-nutritional-supplements-and-herbs-that-can-benefit-those-with-hyperthyroidism-and-graves-disease/) - There are numerous factors which are important to help restore the health of someone with hyperthyroidism and Graves' Disease, including eating a healthy diet, doing a good job of managing stress, healing the gut, and minimizing one's exposure to environmental toxins. Taking nutritional supplements and herbs can also be beneficial for people with a hyperthyroid condition. And in this article I'll discuss five of the most important supplements and herbs for those with hyperthyroidism and Graves’ Disease. - [5 Nutritional Supplements and Herbs That Can Benefit Those With Hypothyroidism and Hashimoto’s Thyroiditis](https://www.naturalendocrinesolutions.com/articles/5-nutritional-supplements-and-herbs-that-can-benefit-those-with-hypothyroidism-and-hashimotos-thyroiditis/) - Many people with hypothyroidism and Hashimoto’s Thyroiditis take supplements and herbs for their condition. And while there are many different supplements and herbs that can benefit people with these conditions, I figured I’d put together a post where I discuss five of the more important ones. Keep in mind that this doesn’t mean that everyone with hypothyroidism or Hashimoto’s needs to take all of these supplements I’ve listed below, as it does depend on the person. And of course there might be other supplements I didn’t list that some people need to take. - [The Risks of Receiving Thyroid Surgery and Radioactive Iodine](https://www.naturalendocrinesolutions.com/articles/the-risks-of-receiving-thyroid-surgery-and-radioactive-iodine/) - Although it would be great if everyone with a thyroid or autoimmune thyroid condition was able to avoid conventional medical treatment in the form of prescription drugs, surgery, and other procedures, the truth is that these treatment methods are sometimes necessary. Everything comes down to risks vs. benefits, and while many medical doctors will do a good job of explaining the benefits of conventional medical treatment, they don’t always reveal the complete risks. And so the goal of this article is to discuss some of the risks of receiving thyroid surgery and radioactive iodine. - [An Update on Iodine And Thyroid Health](https://www.naturalendocrinesolutions.com/articles/an-update-on-iodine-and-thyroid-health/) - Many people with thyroid and autoimmune thyroid conditions are confused with regards to iodine supplementation. While some healthcare professionals still recommend large doses of iodine to their patients, other healthcare professionals recommend for people with thyroid conditions, and especially those with autoimmune thyroid conditions, to completely avoid iodine. Although I consider myself to be "pro-iodine", over the years I admittedly have become more cautious when it comes to recommending iodine supplementation to my patients. In this blog post I will be discussing my personal experience with iodine over the years, my current perspective, the benefits and risks of iodine supplementation, and I’ll also talk about some of the different forms of iodine supplements. - [How Does Secretory IgA Relate To Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/secretory-iga-thyroid-health/) - Secretory Immunoglobulin A (Secretory IgA, or SIgA) is important in protecting the mucosal surfaces of the body. The mucosal surfaces are the first line of protection, as they play a role in defending the body against pathogenic molecules. Secretory IgA is produced by the B-cells of the immune system, which in turn forms immune complexes with the pathogens. If someone has high or low secretory IgA levels, then this not only is a sign of compromised immunity, but it usually is a sign of gastrointestinal problems. - [7 Ways To Positively Influence Estrogen Metabolism](https://www.naturalendocrinesolutions.com/articles/7-ways-to-positively-influence-estrogen-metabolism/) - Many people with thyroid and autoimmune thyroid conditions have problems with estrogen metabolism. This can lead to many different problems, including thyroid nodules, weight gain, and different types of cancers. And so the primary goal of this article is to discuss how to modulate estrogen metabolism in a positive manner so that you will have a decreased risk of developing these and other health conditions. - [Thank you!](https://www.naturalendocrinesolutions.com/thank-you-gdwaitlist/) - You have been added to the VIP priority notification list for the “Reversing Graves’ Disease Through Nutrition and Functional Medicine Online Coaching Program” Thank you for your request! - [Test Page](https://www.naturalendocrinesolutions.com/test-page/) - [Can Mercury Be A Trigger For Hashimoto's Thyroiditis and Graves' Disease?](https://www.naturalendocrinesolutions.com/articles/can-mercury-be-a-trigger-for-hashimotos-thyroiditis-and-graves-disease/) - Many people with thyroid and autoimmune thyroid conditions are familiar with the risks associated with mercury. As a result, many are choosing white fillings, and some people get their mercury amalgams removed after learning about the potential health risks. But why is mercury harmful, and should those with mercury amalgams get them removed? And how can mercury affect thyroid health? - [Herbal Spotlight: Turmeric and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/herbal-spotlight-turmeric-and-thyroid-health/) - Turmeric has many different benefits, and while it can help people with thyroid and autoimmune thyroid conditions, many other people can benefit from taking this herb. - [Uterine Fibroids, Endometriosis, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/uterine-fibroids-endometriosis-thyroid-health/) - Many women with thyroid and autoimmune thyroid conditions have uterine fibroids and endometriosis. These are both usually found in premenopausal women, and problems with estrogen metabolism is a big factor, although inflammation also plays a role in their development. And since chronic inflammation is a factor in autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis, people with thyroid autoimmunity are more likely to develop uterine fibroids and/or endometriosis. - [IBS, Inflammatory Bowel Disease, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/ibs-inflammatory-bowel-disease-thyroid-health/) - Many people with thyroid and autoimmune thyroid conditions have gut issues, and while I've spoken about conditions such as leaky gut syndrome and intestinal dysbiosis in past articles and posts, I wanted to put together an article which discussed some other common gastrointestinal conditions people experience. This article is going to focus specifically on irritable bowel syndrome and inflammatory bowel disease, the latter which includes Crohn’s disease and ulcerative colitis. - [7 Ways To Increase Your Energy Levels](https://www.naturalendocrinesolutions.com/articles/7-ways-to-increase-your-energy-levels/) - It's common for people with thyroid and autoimmune thyroid conditions to experience fatigue. And while sometimes the fatigue is on the mild side, many people experience moderate to severe fatigue. In fact, sometimes the low energy levels can be so severe that the person is unable to work or engage in other routine activities. For others it isn't this bad, but they still have a difficult time getting out of bed, need caffeine to stay alert, etc. As a result, I decided to put together this article which discusses seven things you can do to increase your energy levels. - [Testosterone and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/testosterone-thyroid-health/) - Testosterone is a sex hormone that is produced by the testicles in men and ovaries in women. It is considered to be a male sex hormone, although a deficiency of testosterone in females can also cause problems. In this article I'm going to discuss some of the more important functions of testosterone, list some factors which can cause a decrease or increase in this hormone, and I'll of course discuss how it relates to thyroid health. I'll also talk about testing for this hormone, and how to correct a testosterone deficiency without taking bioidentical testosterone. - [The Facts About Sex Hormone Binding Globulin and Thyroid Binding Globulin](https://www.naturalendocrinesolutions.com/articles/the-facts-about-sex-hormone-binding-globulin-and-thyroid-binding-globulin/) - Hormones such as thyroxine, estradiol, and testosterone are usually bound to a protein, which help to transport the hormones to the target tissues. Thyroid hormone binds to thyroid binding globulin (TBG), while estradiol and testosterone bind to sex hormone binding globulin. - [Is L-Glutamine Beneficial For Those With Graves' Disease and Hashimoto's?](https://www.naturalendocrinesolutions.com/articles/is-l-glutamine-beneficial-for-graves-disease-and-hashimotos/) - Glutamine is the most abundant free amino acid in the blood, and it is the main energy source for the cells of the small intestine. Numerous studies show that taking glutamine can help to heal a leaky gut, which is why many doctors recommend L-glutamine to their patients. Glutamine has other functions as well, as it can reduce inflammation, it's involved in the synthesis of neurotransmitters, it can improve insulin response, it plays a role in acid-base balance, and it is a precursor for glutathione. - [Herbal Spotlight: Rhodiola](https://www.naturalendocrinesolutions.com/articles/herbal-spotlight-rhodiola/) - Rhodiola rosea is an adaptogenic herb which not only can help people to better adapt to the stress, but it has numerous other benefits as well. It can be combined with other adaptogenic herbs, and it seems to have a very low occurrence of side effects and low clinical toxicity. - [What Is The Best Thyroid Supplement To Take?](https://www.naturalendocrinesolutions.com/articles/what-is-the-best-thyroid-supplement-to-take/) - Some people want to know what is the best thyroid supplement to take in order to manage their symptoms, or if possible, cure their thyroid condition. - [Acid Reflux, GERD, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/acid-reflux-gerd-and-thyroid-health/) - Gastroesophageal reflux disease (GERD) is a common condition, and although it's not directly related to thyroid health, it is a condition commonly seen in people with thyroid and autoimmune thyroid conditions. I more commonly see it in those with hypothyroidism and Hashimoto's Thyroiditis, but it can be present in people with hyperthyroid conditions as well. 15 to 20% of the general population experience symptoms of GERD such as heartburn, regurgitation, and/or retrosternal pain. In this article I'm going to discuss some of the different causes of GERD, along with some natural treatment options. - [Hand Sanitizer, Triclosan, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/hand-sanitizer-triclosan-thyroid-health/) - Triclosan is a chemical that is commonly used in personal care products, as well as in household products, and even some medical devices. It has broad-spectrum anti-microbial activity against most gram-negative and gram-positive bacteria. Because of this, one of the most common uses of triclosan is in hand sanitizer products. Millions of people use hand sanitizer to kill the germs they're exposed to, but most don't realize that there are some potential risks of using products with triclosan. - [Thyroid Hormone Medication: Nutrient and Drug Interactions](https://www.naturalendocrinesolutions.com/articles/thyroid-hormone-medication-nutrient-and-drug-interactions/) - In this article I'm going to discuss some of the common nutrient and drug interactions for those people who are taking thyroid hormone medication. This information applies not only to those people who are taking synthetic thyroid hormone, but also for those taking natural thyroid hormone medication. I'm going to start off by mentioning some foods which can decrease absorption followed by individual nutrients. I'll also list a few medications which can interact with thyroid hormone medication. - [LDL Particles, Lipoprotein A, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/ldl-particles-lipoprotein-a-and-thyroid-health/) - When it comes to the lipid markers, most people, as well as doctors, pay attention to the total cholesterol, LDL, HDL, and triglycerides. While a standard lipid panel can provide some valuable information, testing for other markers such as LDL particles and lipoprotein A can be a better indication of one's risk of developing cardiovascular disease. - [Pretibial Myxedema: Can A Natural Treatment Approach Help?](https://www.naturalendocrinesolutions.com/articles/pretibial-myxedema-can-a-natural-treatment-approach-help/) - Pretibial myxedema is a type of skin disorder that occurs in autoimmune thyroid conditions. It is more common in Graves' Disease, although it can occur in Hashimoto's Thyroiditis as well. It is frequently associated with thyroid eye disease, and is usually characterized by very high levels of TSH receptor antibodies. - [SIBO and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/sibo-thyroid-health/) - Small intestinal bacterial overgrowth, also known as SIBO, is a condition which involves excessive bacteria in the small intestine. Some of the common symptoms associated with this condition include bloating, diarrhea, abdominal pain, and weight loss. SIBO is more prevalent in conditions such as fibromyalgia and Irritable bowel syndrome, but it's also something that can affect some people with thyroid and autoimmune thyroid conditions. - [The Truth About Soy, Flaxseed, And Other Phytoestrogens](https://www.naturalendocrinesolutions.com/articles/the-truth-about-soy-flaxseed-and-other-phytoestrogens/) - Phytoestrogens are compounds which are derived from plants, and they are found in many different foods. There is a lot of controversy over phytoestrogens, as while there are many studies showing their health benefits, there are also potential risks involved. As a result, there is a great deal of confusion as to whether phytoestrogens are safe to consume, or if they should be avoided. In this article I will discuss both the benefits and risks associated with phytoestrogens, including whether they can be safely consumed in those with thyroid and autoimmune thyroid conditions. - [Chronic Stress and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/articles/chronic-stress-thyroid-autoimmunity/) - Chronic stress can suppress immunity, but it can also dysregulate immune function, which in turn can trigger an autoimmune response. Since stress shifts the Th1-Th2 balance toward the Th2 pathway, chronic stress is more likely to lead to Graves' Disease. However, chronic stress can also decrease secretory IgA, which can cause a leaky gut, thus leading to either Graves' Disease or Hashimoto's Thyroiditis. Also keep in mind that the way someone perceives stress is more important than the stressor itself. - [What Is Heart Rate Variability, And How Can Increasing It Benefit Those With Thyroid Conditions?](https://www.naturalendocrinesolutions.com/articles/heart-rate-variability-thyroid-health/) - Heart rate variability (HRV) is the variation in time interval between heartbeats, and is a measurement of autonomic nervous system function. A healthy heart is supposed to have a greater amount of variability in between the heart beats. Heart rate is regulated by the sympathetic and parasympathetic nervous systems, which are part of the autonomic nervous system. Having higher HRV is a sign of good adaptation and characterizes a person with efficient autonomic mechanisms, while having a lower HRV is usually an indicator of abnormal and insufficient adaptation of the autonomic nervous system - [Can Blastocystis Hominis Trigger Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/articles/can-blastocystis-hominis-trigger-hashimotos-thyroiditis/) - Blastocystis hominis is an enteric parasite that can inhabit the gastrointestinal tract of humans, as well as many animals. There is some controversy over whether this parasite is commensal, and thus isn't harmful, or if it is pathogenic. The more recent research seems to point towards Blastocystis hominis as being a pathogenic parasite that should be eradicated. And there is some evidence that it can be a potential trigger for Hashimoto's Thyroiditis. - [Can Medical Marijuana Affect Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/can-medical-marijuana-affect-thyroid-health/) - There are hundreds of components found in cannabis, and the cannabinoid receptors CB1 and CB2 play an important role in the mechanism of action. One study I came across showed that cannabis can cause a decrease in thyroid hormone levels, along with other hormones, although more research needs to be conducted in this area. And there is evidence that cannabis might benefit autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis by reducing the Th17 phenotype. - [Natural Hyperthyroid Restoration & Optimal Health Program Application](https://www.naturalendocrinesolutions.com/hyperthyroidapplication/) - Thank you for your interest in Dr. Osansky's program. Click here to access the online application. - [Is Tirosint A Better Option Than Synthroid?](https://www.naturalendocrinesolutions.com/articles/tirosint/) - There are numerous brands of synthetic thyroid hormone medication available. And while most of them include certain ingredients you would want to avoid, Tirosint is hypoallergenic. Of course there are options other than synthetic thyroid hormone, such as Armour and Nature-Throid. And one can also choose to get their medication formulated by a compound pharmacist. But for those people who need to be on synthetic thyroid hormone medication, Tirosint is perhaps the best option available. - [7 Common Hyperthyroid Symptoms You Need To Be Aware Of](https://www.naturalendocrinesolutions.com/articles/7-common-hyperthyroid-symptoms/) - Hyperthyroidism can be a scary condition to deal with, and I can tell you from self experience that before I was personally diagnosed with hyperthyroidism I was nervous about the elevated heart rate and heart palpitations I was dealing with. The severity of these symptoms is what makes many people choose radioactive iodine treatment. However, there definitely are risks associated with radioactive iodine, which I have discussed in other articles. With regards to the hyperthyroid symptoms, while many people with hyperthyroidism and Graves’ Disease experience these seven common symptoms I’m about to discuss, it’s important to understand that not everyone will experience the same exact symptoms. - [Is There A Relationship Between Multiple Chemical Sensitivity and Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/multiple-chemical-sensitivity-thyroid-health/) - Everyone is exposed to environmental toxins. But not everyone reacts the same to these chemicals. For example, one person might not experience any overt symptoms when exposed to numerous chemicals, while another person might experience severe symptoms when exposed to smoke, perfumes, fragrances, cleaning products, and other fumes. And some people are sensitive to the ingredients in certain medications, nutritional supplements, and herbs. But why are some people highly sensitive to certain substances? Well, there can be a few reasons, and I will discuss some of the more common ones in this article. - [7 Common Hypothyroid Symptoms](https://www.naturalendocrinesolutions.com/articles/7-common-hypothyroid-symptoms/) - Before you read this article about some of the common hypothyroid symptoms, it's important to understand that everyone is different, and therefore it's not uncommon for people with hypothyroidism to experience different symptoms. And so as you go through this list, remember that not everyone with a hypothyroid condition will experience all of these symptoms. Also, this list isn't all-inclusive, as there can be other symptoms as well, although these are some of the most common ones. In addition to these seven common symptoms, I'm also going to list some additional symptoms people with hypothyroidism can experience. - [Why Those With Thyroid Conditions Should Minimize Fructose Consumption](https://www.naturalendocrinesolutions.com/articles/why-those-with-thyroid-conditions-should-minimize-fructose-consumption/) - Although eating small amounts of natural foods with fructose (i.e. fruit) isn't a problem for most people, many people consume too much fructose. While fructose has a low glycemic index, consuming high amounts can potentially lead to conditions such as insulin resistance, obesity, hypertension, type 2 diabetes, and even Alzheimer's disease. And while many people reading this are aware of the negative impact of high fructose corn syrup, eating too much fructose from natural foods can also be problematic. - [Can Those With Thyroid Conditions Benefit From Taking NAC?](https://www.naturalendocrinesolutions.com/articles/can-those-with-thyroid-conditions-benefit-from-taking-nac/) - There of course are many different supplements people with thyroid and autoimmune thyroid conditions can take, and one of the more common ones I recommend to my patients is N-acetylcysteine (NAC). NAC is an acetylated form of the amino acid cysteine, and it is a precursor to glutathione, which plays an important role in the detoxification pathways. - [How Does Thyroid Hormone Affect Cholesterol, LDL, and the Triglycerides?](https://www.naturalendocrinesolutions.com/articles/how-does-thyroid-hormone-affect-cholesterol-ldl-and-the-triglycerides/) - Having a thyroid hormone imbalance will have an effect on the lipids, which in turn can usually be seen on a lipid panel. As a result, balancing the thyroid hormone levels will almost always cause positive changes on a lipid panel, although there are times when other factors can lead to these deviations. - [Can Lithium Help With Hyperthyroidism and Graves' Disease?](https://www.naturalendocrinesolutions.com/articles/can-lithium-help-with-hyperthyroidism-and-graves-disease/) - Many people with hyperthyroid conditions take antithyroid medication to help manage their symptoms. But while antithyroid drugs such as Methimazole and PTU usually do a good job of lowering the thyroid hormone levels, these can be harsh on the liver, and it's not uncommon for people to experience side effects. As a result, many people with hyperthyroidism and Graves' Disease prefer a natural alternative to manage their symptoms, and lithium is an option. - [Food Allergies, Sensitivities, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/food-allergies-sensitivities-thyroid-health/) - Food allergies and sensitivities are common with people who have thyroid and autoimmune thyroid conditions. While many people with food allergies and sensitivities have overt symptoms, some people don't experience any noticeable symptoms. In this article I'm going to discuss the difference between a food allergy, sensitivity, and intolerance. - [Natural Hyperthyroid Recovery Presentation](https://www.naturalendocrinesolutions.com/natural-hyperthyroid-recovery-presentation/) - [Can Supplements and Herbs Shrink Your Goiter?](https://www.naturalendocrinesolutions.com/articles/can-supplements-and-herbs-shrink-your-goiter/) - A goiter is an enlargement of the thyroid gland, and is commonly seen when someone has an imbalance of thyroid hormone. A goiter can be present in both hyperthyroid and hypothyroid conditions. I had a small goiter when I was dealing with Graves' Disease, and even though it was small I had some difficulty swallowing certain supplements, especially fish oils. In some people the goiter can become severe enough where it can cause extreme difficulty in swallowing, as well as breathing. - [The Relationship Between Lichen Planus and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/articles/the-relationship-between-lichen-planus-and-thyroid-autoimmunity/) - People with an autoimmune thyroid condition such as Graves' Disease and Hashimoto's Thyroiditis are more likely to develop other autoimmune conditions. One of these conditions is known as lichen planus. This is an autoimmune condition that affects the skin, oral mucosa, genital mucosa, scalp, and nails (1). While it can be challenging to deal with any autoimmune condition, when lichen planus is present on mucous membranes it can be very difficult to treat, and unfortunately this is commonly the case. - [Earthing and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/earthing-thyroid-health/) - Earthing, also known as grounding, involves an exchange of electrons from the earth to your body. There is some research which shows how this transfer of electrons can help to improve the health of people, as it accomplishes this by neutralizing free radicals. In some people this can cause a reduction in pain, improve sleep, and provide other health benefits. I'll discuss some of the research in this article, and although more research definitely needs to be done, there are many people who have noticed a significant improvement in their health after incorporating earthing. - [5 Common Causes of Brain Fog](https://www.naturalendocrinesolutions.com/articles/5-common-causes-of-brain-fog/) - Brain fog is a type of cognitive impairment, and is common in people with thyroid and autoimmune thyroid conditions. Some of the symptoms associated with this condition include slow thinking, difficulty focusing, confusion, lack of concentration, forgetfulness, or a haziness in thought processes. In this article I'm going to discuss five of the common causes of brain fog, and then I will talk about some of the things you can do to help with this condition. - [Can Saccharomyces Boulardii Benefit People With Thyroid Conditions?](https://www.naturalendocrinesolutions.com/articles/can-saccharomyces-boulardii-benefit-people-with-thyroid-conditions/) - Saccharomyces boulardii is a nonpathogenic yeast that can benefit many people with thyroid and autoimmune thyroid conditions. S. boulardii can decrease inflammation by reducing pro-inflammatory cytokines. It can also increase secretory IgA levels. It can help people who have a candida infection, and can also be beneficial in those with other types of pathogenic infections. - [Can Doing Yoga Improve Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/can-doing-yoga-improve-thyroid-health/) - Many people are familiar with the benefits of yoga with regards to stress management. But yoga can help with more than just stress handling. Don't get me wrong, as doing yoga to reduce stress levels can greatly benefit those with thyroid and autoimmune thyroid conditions. However, yoga can potentially benefit thyroid health in other ways as well, which I will discuss in this article. - [Flame Retardants and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/flame-retardants-thyroid-health/) - Flame retardants are commonly included in products such as furniture, plastic, and electronics. Although they are used to inhibit the production of flames, their effectiveness is questionable, while their toxicity has been confirmed. Numerous studies show evidence of PBDEs disrupting thyroid function. - [Which Viruses Can Trigger Thyroid Autoimmunity?](https://www.naturalendocrinesolutions.com/articles/which-viruses-can-trigger-thyroid-autoimmunity/) - There are numerous factors which can trigger an autoimmune thyroid condition such as Graves' Disease or Hashimoto's Thyroiditis, including certain types of viral infections. Although most viruses don't directly trigger autoimmunity, in some cases they play a role in the initiation, progression, and perpetuation of autoimmune conditions. In this article I will discuss some of the more common viruses associated with thyroid autoimmunity. Then towards the end of the article I will discuss what someone can do to overcome such an infection. - [Is Red Meat Harmful For Those With Graves Disease and Hashimoto's Thyroidits?](https://www.naturalendocrinesolutions.com/articles/is-red-meat-harmful-for-those-with-graves-disease-and-hashimotos-thyroidits/) - Many natural healthcare professionals recommend an autoimmune paleo diet to their patients. This diet is a variation of the "standard" paleo diet, as the main foods consumed are vegetables, fruits, meat, poultry, and fish. But some people become concerned about eating a few servings of red meat on a daily basis, and so I figured I'd write an article to address this concern. - [Natural Killer Cells and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/articles/natural-killer-cells-thyroid-autoimmunity/) - Natural killer cells are a type of white blood cell, which in turn is part of the innate immune system. They serve numerous functions, but one of the most important roles is to control certain types of microbial infections, such as mycobacterium tuberculosis, certain viruses, etc. They also play a role in controlling the growth of tumors. And as you might have guessed, they also can play a role in thyroid health, especially with regards to autoimmune thyroid conditions such as Graves' Disease and Hashimoto's Thyroiditis. - [Melatonin and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/melatonin-thyroid-health/) - Although a deficiency of melatonin can cause insomnia, it can lead to other health conditions as well. Low melatonin levels can have a negative effect on the health of the immune system, can result in decreased bone density, might cause GERD, and might lead to a decrease in thyroid hormone. There is also a relationship between melatonin and the hormones estrogen and progesterone. Although supplementing with melatonin might be helpful at times, the ultimate goal should be to determine what is causing the melatonin deficiency. - [Iron Deficiency Anemia and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/iron-deficiency-anemia-thyroid-health/) - Even though many people have an iron deficiency, many medical doctors don't routinely order iron panels. Plus, many who do will only order a serum iron or ferritin, but it is a good idea to order a complete iron panel consisting of serum iron, ferritin, iron saturation, and TIBC. In addition, one can't always rely on the lab reference range to determine if someone has a deficiency. An iron deficiency can lead to a decrease in thyroid hormone levels. And while taking an iron supplement might be necessary, it is important to determine the cause of the iron deficiency. - [Aldosterone and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/aldosterone-thyroid-health/) - Aldosterone is a mineralcorticoid, and like cortisol and DHEA it is also secreted by the adrenal glands. As a result, if someone has adrenal insufficiency then this not only can lead to a decrease in cortisol levels, but it can also lead to a decrease in aldosterone as well. When someone has problems with blood pressure and/or water retention the hormone aldosterone is usually involved, as I'll discuss in this article. - [Does Glyphosate Have A Negative Effect On Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/does-glyphosate-have-a-negative-effect-on-thyroid-health/) - Published June 15 2015 Glyphosate is the active ingredient in the herbicide Roundup. It is used primarily on genetically modified crops, and can be a big factor in the increased prevalence of chronic health conditions, including thyroid and autoimmune thyroid conditions. If you are eating any type of processed or refined foods then there is - [Natural Graves Disease Treatment Methods](https://www.naturalendocrinesolutions.com/treatments/natural-graves-disease-treatment-methods/) - A natural Graves Disease treatment protocol has the potential to restore one’s health back to normal, and not just manage the symptoms. - [Natural Hyperthyroidism Treatment Methods](https://www.naturalendocrinesolutions.com/treatments/natural-hyperthyroid-treatment-methods/) - The goal of a natural hyperthyroidism treatment protocol is to not just get rid of the symptoms, but to cure the cause of your condition, when this is possible. - [Natural Hypothyroidism Treatment Methods](https://www.naturalendocrinesolutions.com/treatments/natural-hypothyroid-treatment-methods/) - While some people need to take thyroid hormone forever, many people can have their health restored back to normal through natural hypothyroid treatment methods. - [Natural Hashimoto’s Thyroiditis Treatment Methods](https://www.naturalendocrinesolutions.com/treatments/natural-hashimotos-thyroiditis-treatment-methods/) - A Natural Hashimoto's Thyroiditis Treatment protocol can potentially restore your health back to normal so you won't need to take thyroid hormone forever. - [5 Methods of Testing The Sex Hormones](https://www.naturalendocrinesolutions.com/articles/5-methods-of-testing-the-sex-hormones/) - Most "hormone doctors" utilize blood testing when testing the sex hormones such as estrogen, progesterone, and testosterone. Although this type of testing can be beneficial in postmenopausal women, it has limitations in those who are cycling or in perimenopause. The goal of this article is to discuss five different methods of testing the sex hormones, and so after reading this I'm hoping you'll have a better understanding with regards to what type of test will be the best option if you choose to get the sex hormones tested. - [Alopecia Areata, Hair Loss, and Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/alopecia-areata-hair-loss-thyroid-autoimmunity/) - Alopecia areata is an autoimmune condition which involves hair loss due to damage of the hair follicles. It is common in people with autoimmune thyroid conditions, and like Graves' Disease and Hashimoto's Thyroiditis, a combination of genetic, lifestyle, and environmental factors seem to cause this condition. Conventional treatment methods focus on symptom management, while the goal of a natural treatment protocol is to address the autoimmune component. - [Hyperthyroidism and Atrial Fibrillation](https://www.naturalendocrinesolutions.com/hyperthyroidism-atrial-fibrillation/) - Atrial fibrillation is common in hyperthyroid conditions. Although some people with atrial fibrillation will experience symptoms such as light-headedness, fatigue, and shortness of breath, other people won't experience any symptoms. This condition can increase the risk of blood clot formation, and as a result shouldn't be taken lightly. Unmanaged hyperthyroidism is the main reason why people with this condition develop atrial fibrillation. - [Tyrosine and Thyroid Health](https://www.naturalendocrinesolutions.com/tyrosine-thyroid-health/) - Tyrosine is a non-essential amino acid, and it is involved in the synthesis of thyroid hormone. As a result, many thyroid support formulas aimed at people with hypothyroid conditions include tyrosine. But should people with thyroid conditions, specifically those with hypothyroidism and Hashimoto's Thyroiditis, increase their intake of tyrosine? - [The Role of the Hypothalamus and Pituitary Gland In Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-role-of-the-hypothalamus-and-pituitary-gland-in-thyroid-health/) - The hypothalamus communicates with the pituitary gland, which in turn releases hormones that signals the thyroid gland to release thyroid hormone, the adrenals to release cortisol, and the gonads to secrete the sex hormones. As a result, if someone has dysregulation of one of these axes it can affect the secretion of these hormones. - [Polyunsaturated Fatty Acids and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/polyunsaturated-fatty-acids-thyroid-health/) - There is a lot of controversy over polyunsaturated fatty acids, also known as PUFAs. These fatty acids contain more than one double bond, and include omega-3 fatty acids, omega-6 fatty acids, omega-9 fatty acids, and conjugated fatty acids. Although many people know that the average person consumes too many omega-6 fatty acids on a daily basis, some healthcare professionals seem to be opposed to people consuming other types of PUFAs in supplement form, such as omega-3 fatty acids. - [Is Eating Seafood Harmful or Beneficial For Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/is-eating-seafood-harmful-or-beneficial-for-thyroid-health/) - There is some controversy over whether people with thyroid and autoimmune thyroid conditions should consume seafood. Although there are some great health benefits of eating seafood, there are some potential risks as well. While some people are concerned about the iodine present in seafood, in most cases the iodine content isn't high enough to cause problems in people with thyroid and autoimmune thyroid conditions. - [Why Do So Many People With Thyroid Conditions Have Dry Eyes?](https://www.naturalendocrinesolutions.com/articles/dry-eyes-thyroid-health/) - There are numerous factors which can cause dry eyes. In people with thyroid and autoimmune thyroid conditions, two of the main factors responsible for dry eyes include a thyroid hormone imbalance and/or an increase in inflammation. However, other factors can cause or contribute to dry eyes. A natural treatment approach to dry eyes should involve removing the factor which may be causing the problem, and if a hormone imbalance and/or inflammation is responsible then these need to be addressed. - [Are There Natural Treatment Methods For Subacute Thyroiditis?](https://www.naturalendocrinesolutions.com/articles/natural-treatment-methods-subacute-thyroiditis/) - Subacute thyroiditis needs to be considered when someone initially presents with hyperthyroid symptoms. This usually presents with negative TSI antibodies, a positive ESR, and it may or may not involve neck pain. If a radioactive iodine uptake test is conducted it is usually low in subacute thyroiditis. A viral infection of the thyroid gland seems to be the cause of most cases of subacute thyroiditis. - [Vitamin K and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/vitamin-k-thyroid-health/) - Vitamin K1 is mostly involved in clotting, while vitamin K2 has numerous functions, as it is involved primarily in bone health, but also has other important roles. The two main sources of vitamin K2 are MK-4 and MK-7. Thyroid hormone has an effect on the vitamin K-dependent plasma factors of blood coagulation. Those with hypothyroidism typically have an increased risk of bleeding, whereas those with hyperthyroidism typically have an increased risk of thrombosis. - [Radiation and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/radiation-thyroid-health/) - However, everyone is exposed to radiation, but of course not everyone develops serious health issues. And the reason for this is because there are different types of radiation, and both the type of radiation and the amount of exposure are factors in whether a person will develop a disease such as cancer. Some of the common sources of radiation include x-rays, mammograms, and food irradiation, although one also needs to consider electromagnetic frequencies (EMFs). Radioactive iodine is a form of ionizing radiation which kills the cells of the thyroid gland, and the thyroid gland is also one of the most sensitive areas of the body with regards to other types of radiation. - [Exercise and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/exercise-thyroid-health/) - Regular exercise can also help people to sleep better, help to improve mood, and can also increase bone density. Although I recommend high intensity interval training, continuous aerobic exercise, and some strength training, not everyone with thyroid and autoimmune thyroid conditions will be able to do all of these. For example, some people won't have the energy to exercise, and many people with hyperthyroid conditions will need to avoid doing any high intensity exercise, and might also not be able to do much continuous aerobic exercise either. - [Why Finding A Natural Thyroid Specialist Can Be A Challenge](https://www.naturalendocrinesolutions.com/articles/finding-a-natural-thyroid-specialist/) - More and more people are looking for a natural thyroid specialist to help restore their health, rather than take drugs for the rest of their lives. - [Nightshades and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/nightshades-thyroid-health/) - Although nightshade foods have numerous health benefits, they also can cause problems in susceptible individuals. Because those people with autoimmune conditions seem to have a greater risk of having a negative reaction to these foods, people with Graves' Disease and Hashimoto's Thyroiditis should at least consider avoiding these foods for one month. If someone has noticeable symptoms when reintroducing nightshades they of course will want to eliminate them on a permanent basis. - [Nitric Oxide and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/nitric-oxide-thyroid-health/) - Nitric oxide plays an important role in maintaining normal blood pressure, neurotransmission, mitochondrial health, platelet function, and it also can modulate the immune system. The three different forms of nitric oxide include neuronal nitric oxide synthase (nNOS), endothelial nitric oxide synthase (eNOS), and inducible nitric oxide synthase (iNOS). Most people with autoimmune thyroid conditions have higher levels of iNOS, which is pro-inflammatory, and therefore they need to decrease the levels of iNOS, while increasing the levels of nNOs and eNOS. Increasing glutathione levels alone might help with this, although certain nutrients might also be necessary to take in some cases, including huperzine A, vinpocetine, alpha Glycerylphosphorylcholine (Alpha GPC), xanthinol niacinate, and acetyl-l-carnitine. - [Parasites and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/parasites-thyroid-health/) - Some people with thyroid and autoimmune thyroid conditions have parasitic infections. Some of these parasites will cause numerous symptoms, but sometimes the person with a parasitic infection will remain asymptomatic. Some of the natural treatments which can help with certain parasitic infections include probiotics, wormwood leaf, black walnut hulls, stemona root, clove, and garlic. It's also important to realize that certain parasites might offer protective benefits against inflammation and autoimmunity. - [Thyroid Antibodies & Autoimmune Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/thyroid-antibodies-autoimmune-thyroid-conditions/) - If you have been tested for thyroid antibodies and the test came out positive, and if you are experiencing some accompanying symptoms, then this most likely means that you have an autoimmune thyroid condition. - [Dealing With Gluten Sensitivity In People With Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/gluten-sensitivity-thyroid-conditions/) - Many people with thyroid conditions, including hypothyroidism and hyperthyroidism, have a gluten sensitivity or intolerance, which needs to be addressed for anyone looking to restore their health back to normal naturally. - [Can a Thyroid Imbalance Cause Erectile Dysfunction?](https://www.naturalendocrinesolutions.com/articles/can-a-thyroid-imbalance-cause-erectile-dysfunction/) - There are numerous factors which can cause erectile dysfunction. With regards to thyroid health, both hypothyroidism and hyperthyroidism can cause erectile dysfunction. Other potential causes include diabetes, high blood pressure, multiple sclerosis, low testosterone levels, certain medications, and even stress and anxiety. Conventional treatment methods usually involve giving medication such as Viagra or Levitra, but these of course don't do anything to address the cause of the problem. On the other hand, a natural treatment approach will look to address the underlying cause of erectile dysfunction. - [Type 2 Diabetes and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/type-2-diabetes-thyroid-health/) - Type 2 diabetes and thyroid conditions are similar in that genetics, lifestyle, and environmental factors play a role in the development of these conditions. Many people with type 2 diabetes also have thyroid conditions. While the primary goal of most endocrinologists is to use medication to lower blood sugar levels in type 2 diabetics, this condition can usually be reversed. Although eating well and exercising regularly are important factors, it is also necessary to do things to improve insulin sensitivity and control inflammation. - [Histamine and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/histamine-thyroid-health/) - Histamine is a chemical which plays a role in inflammation, and numerous factors can lead to higher histamine levels than one can tolerate. Intestinal dysbiosis and impaired methylation are factors which need to be considered for anyone who has histamine intolerance. Thyroid hormones can potentially regulate the levels of histamine by effecting the number of mast cells, and so this also needs to be considered. In addition, there is some evidence that histamine can play a role in the pathogenesis of autoimmune conditions, and elevated histamine levels might be more common in Th2 dominant conditions. - [Overcoming Insomnia In Graves' Disease and Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/articles/overcoming-insomnia-in-graves-disease-and-hashimotos-thyroiditis/) - It is common for people with Graves' Disease and Hashimoto's to have trouble falling and/or staying asleep. Numerous factors can be responsible for insomnia in people with these conditions, including high cortisol levels, blood sugar problems, decreased melatonin production, a progesterone deficiency, mineral imbalances, and other factors. - [Hashimoto's Thyroiditis and the Weight Gain Dilemma](https://www.naturalendocrinesolutions.com/articles/hashimotos-thyroiditis-weight-gain-dilemma/) - Weight gain is a problem for many people with Hashimoto's Thyroiditis. And while eating well, exercising regularly, and correcting any thyroid hormone imbalance is important to maintain a healthy weight, often times other factors are responsible for the weight gain. These factors include inflammation, dysregulation of the hypothalamus-pituitary-adrenal axis, toxic overload, and estrogen dominance. These problems can admittedly be very challenging to overcome, but for many people with Hashimoto's Thyroiditis who have problems losing weight, the solution lies with one or more of these imbalances. - [Mind Body Medicine and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/mind-body-medicine-thyroid-health/) - Too many people focus on eating well, eliminating toxins, and other factors, but don't pay enough attention to mind body medicine. Incorporating MBM really isn't optional for someone who is looking to achieve optimal health. However, doing mind body medicine alone usually won't be sufficient. On the other hand, combining MBM with other lifestyle changes can have a profound impact on your health. - [Is Thyroid Arterial Embolization A Viable Treatment Option For Graves' Disease?](https://www.naturalendocrinesolutions.com/articles/is-thyroid-arterial-embolization-a-viable-treatment-option-for-graves-disease/) - Thyroid arterial embolization is a procedure which involves cutting off the blood supply of the thyroid gland. Although I would recommend for most people to follow a natural treatment protocol before trying this procedure, thyroid arterial embolization might be a better option than RAI or thyroid surgery. In addition to thyroid arterial embolization not being as invasive as RAI or thyroid surgery, it also can make someone euthyroid, and not hypothyroid, while possibly lowering the thyroid antibodies. However, this procedure isn't doing anything to address the cause of the problem, involves necrosis of the thyroid cells, and there is a lack of long term studies. - [Leaky Gut and the Autoimmune Thyroid Connection](https://www.naturalendocrinesolutions.com/articles/leaky-gut-and-the-autoimmune-thyroid-connection/) - When someone has a leaky gut this will cause an immune system reaction, which can either directly cause a condition such as Graves' Disease or Hashimoto's Thyroiditis, or it can exacerbate such a condition. As a result, anyone with an autoimmune thyroid condition who also has a leaky gut needs to get this corrected. - [Why You Can't Rely Solely On Thyroid Blood Tests ](https://www.naturalendocrinesolutions.com/articles/why-you-cant-rely-solely-on-thyroid-blood-tests/) - While thyroid blood tests do a relatively good job of diagnosing an existing thyroid condition, they do have some limitations. - [ Chronic Constipation and Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/chronic-constipation-natural-treatment-methods/) - Many people with thyroid and autoimmune thyroid conditions experience chronic constipation. There are numerous causes of chronic constipation, including poor diet, dehydration, lack of physical activity, problems with the peristaltic reflex, certain medications, hormone imbalances, and problems with bile metabolism. Although conventional treatment methods usually involve the use of laxatives, osmotic agents, or newer drugs, these of course don't do anything to address the cause of the problem. - [5 Herbs To Help Overcome Your Thyroid Condition ](https://www.naturalendocrinesolutions.com/articles/5-herbs-to-help-overcome-your-thyroid-condition/) - These 5 herbs can help not only in managing the symptoms of both hypothyroidism and hyperthyroidism, but they can also be an important part of curing a thyroid condition. - [4 Bodily Systems To Address With Most Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/4-bodily-systems-to-address-with-most-thyroid-conditions/) - When finding the actual cause of any thyroid condition, in most cases it comes down to addressing one or more of the following four bodily systems - [Intestinal Dysbiosis and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/intestinal-dysbiosis-thyroid-health/) - Many people with thyroid and autoimmune thyroid conditions have intestinal dysbiosis. Having intestinal dysbiosis not only can lead to digestive symptoms, but it can also interfere with the synthesis of certain vitamins, and will weaken immunity. Some of the factors which can cause intestinal dysbiosis include being born via a C-section, not being breastfed, receiving antibiotics, eating a poor diet, chronic stress, and toxic exposure. - [Choosing Between Prescription Drugs and Natural Supplements In Managing The Hyperthyroid Symptoms](https://www.naturalendocrinesolutions.com/articles/choosing-between-prescription-drugs-and-natural-supplements-in-managing-the-hyperthyroid-symptoms/) - It's important for people with hyperthyroidism and Graves' Disease who are experiencing a high pulse rate and/or palpitations to manage these symptoms. They can do this either by taking antithyroid medication and/or beta blockers, or they can choose to manage their symptoms naturally with L-carnitine, bugleweed, and/or motherwort. Although natural treatment methods are more about symptom management, there are risks with unmanaged hyperthyroidism, and as a result, while restoring one's health back to normal it is important to keep the cardiac symptoms under control. - [Intermittent Fasting and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/intermittent-fasting-thyroid-health/) - Caloric restriction can have some great benefits in decreasing chronic health conditions and increasing lifespan. This is especially true in this day and age, when overeating is the norm. As a result, some people with thyroid and autoimmune thyroid conditions might benefit from intermittent fasting. However, certain categories of people should refrain from this type of diet routine. - [Nonalcoholic Fatty Liver Disease and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/nonalcoholic-fatty-liver-disease-thyroid-health/) - There is a high prevalence of non-alcoholic fatty liver disease, and many people are unaware that they have this condition. Insulin resistance seems to be a big factor in the development of this condition, and oxidative stress is also a factor. With regards to thyroid health, NAFLD seems to be more common in people with hypothyroid conditions, although this doesn't mean that people with hyperthyroidism and Graves' Disease can't have NAFLD. - [My Personal Thyroid Diet](https://www.naturalendocrinesolutions.com/articles/personal-thyroid-diet/) - Many people with thyroid conditions are interested in finding the ideal thyroid diet in an attempt to improve their health, while at the same time avoiding drugs. - [Celiac Disease and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/celiac-disease-thyroid-health/) - many people have Celiac disease, which is an autoimmune condition that is triggered by gluten. Celiac disease is more common in people with Graves' Disease and Hashimoto's Thyroiditis. Although a Celiac panel doesn't always rule out Celiac disease, if someone is consuming gluten then it's usually a good place to start. If someone has Celiac disease then they will need to avoid gluten on a permanent basis. They also will want to consider doing testing for anemia, nutrient deficiencies, and perhaps a bone density scan. Having a leaky gut is common for those people with Celiac disease, and so this is also something to consider. - [Neurotransmitters and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/neurotransmitters-thyroid-health/) - The endocrine system consists of numerous glands, and these in turn produce hormones. In addition to the thyroid gland, some of the other glands of the endocrine system include the adrenals, the pituitary, the pancreas, and the pineal. Plus of course the testes and ovaries are responsible for producing hormones. But how do neurotransmitters relate to the endocrine system, and more specifically, to thyroid health? - [Can a Vitamin D Deficiency Cause An Autoimmune Thyroid Condition?](https://www.naturalendocrinesolutions.com/articles/can-a-vitamin-d-deficiency-cause-an-autoimmune-thyroid-condition/) - vitamin D is important for optimal immune system health, and there are plenty of research studies which confirm this. In addition, there is speculation that a vitamin D deficiency might actually be a trigger for developing an autoimmune condition, such as Graves' Disease or Hashimoto's Thyroiditis. - [Candida And Thyroid Autoimmunity](https://www.naturalendocrinesolutions.com/articles/candida-and-thyroid-autoimmunity/) - Candida albicans usually live commensally without causing harm. However, in certain situations they can invade tissue, causing both acute and chronic disease in the host. In some cases Candida can become life-threatening. Although many people develop yeast infections, for reasons I'm about to discuss, a Candida infection is commonly found in autoimmune conditions such as Graves' Disease and Hashimoto's Thyroiditis. - [Is It Necessary To Get A Biopsy For Thyroid Nodules?](https://www.naturalendocrinesolutions.com/articles/is-it-necessary-to-get-a-biopsy-for-thyroid-nodules/) - From time to time I'll receive a question from someone who has one or more thyroid nodules about whether or not they should get a biopsy. Of course their main concern is that the thyroid nodule will be cancerous. Just like any other procedure, everything comes down to risks vs. benefits. - [DHEA and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/dhea-thyroid-health/) - DHEA is mostly secreted by the adrenal glands, and it has numerous functions. DHEA plays a role in insulin sensitivity, fatigue, bone mineral density, immunity, and other conditions. Many people with thyroid and autoimmune thyroid conditions have low DHEA levels, and so it's a good idea to test the DHEA levels in people with these conditions. Although taking DHEA or adrenal supplements can help to correct a deficiency, the ultimate goal should be to address the cause of the low levels, which usually are related to chronic stress, poor diet, and/or not enough sleep. - [Can Estrogen and Prolactin Be The Main Triggers of Graves' Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/articles/can-estrogen-and-prolactin-be-the-main-triggers-of-graves-disease-and-hashimotos-thyroiditis/) - Estrogen dominance and hyperprolactinemia both can be triggers for autoimmune thyroid conditions such as Graves' Disease and Hashimoto's Thyroiditis. These factors can explain why women are more likely to develop autoimmune conditions than men. - [Synthetic vs. Natural Thyroid Hormone: Breaking Down The Ingredients](https://www.naturalendocrinesolutions.com/articles/synthetic-vs-natural-thyroid-hormone-breaking-down-the-ingredients/) - Many of the patients I work with who have hypothyroid conditions are taking thyroid hormone. Most are taking synthetic thyroid hormone, while some are taking natural thyroid hormone. While the goal should be to restore the person's thyroid health so that they don't need to take thyroid hormone, some people do need to take thyroid hormone on a temporary basis. And of course some people need to take thyroid hormone on a long-term basis. But many people who take thyroid hormone aren't aware of the ingredients, and so I've decided to write an article about this. - [Polycystic Ovarian Syndrome and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/polycystic-ovarian-syndrome-thyroid-health/) - PCOS is the most common endocrine disorder in females, and many people with thyroid and autoimmune thyroid conditions have PCOS. Insulin resistance is a big factor in most, if not all cases of PCOS. As result, eating well and exercising regular is very important for those with PCOS. However, in most people it is also necessary to do things to help reduce inflammation. And when high testosterone is a factor the herbs licorice and white peony can also be beneficial. - [Green Tea and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/green-tea-thyroid-health/) - There are many different health benefits of drinking green tea. As a result, most people can benefit from drinking at least one or two cups per day, and drinking more than this can offer further benefits in preventing the development of certain chronic health conditions. By modulating the immune system, regular green tea consumption can also benefit people with Graves' Disease and Hashimoto's Thyroiditis. However, while drinking large amounts of green per day might offer certain benefits (i.e. provide protection against cardiovascular disease), drinking a lot of green tea might have a goitrogenic effect. - [Thyroid Health Tip: Getting Optimal Sleep Each Night Without Taking Supplements](https://www.naturalendocrinesolutions.com/articles/thyroid-health-tip-getting-optimal-sleep-each-night-without-taking-supplements/) - While taking supplements can help many people to overcome their sleep issues, many times people can improve their sleep quality without taking supplements. Some of the different strategies that can help with sleep include controlling the inflammation, making sure your room is completely dark when going to sleep, improve your stress handling skills, correcting any hormone imbalances, and to stop using all electronics two hours before going to sleep. If you or someone you care about are experiencing problems falling and/or staying asleep, then hopefully the information provided in this article will help you to achieve a better night's sleep. - [Herbal Spotlight: Milk Thistle and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/milk-thistle-thyroid-health/) - Milk thistle is a wonderful herb which can benefit many people with thyroid and autoimmune thyroid conditions. Since milk thistle helps to protect the liver, and because some of the conversion of T4 to T3 takes place in the liver, one can argue that many people with thyroid conditions should take this herb. However, people with hyperthyroidism and Graves' Disease also should consider taking milk thistle, and this is especially true when taking antithyroid medication, which has the potential to cause liver damage. - [Is There A Relationship Between Peripheral Neuropathy and Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/is-there-a-relationship-between-peripheral-neuropathy-and-thyroid-health/) - Peripheral neuropathy is characterized by numbness, tingling, and/or pain, typically in the hands and feet, although these symptoms can occur in other areas of the body. There can be numerous causes of a peripheral neuropathy. And this is yet another problem which does seem to be more common in people with thyroid and autoimmune thyroid conditions. - [Can Garlic Benefit Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/garlic-thyroid-health/) - Garlic has many different health benefits and can be an important nutrient in people with thyroid and autoimmune thyroid conditions. The constituents of garlic can help improve the health of people with cardiovascular disease, cancer, inflammation, and infections. Garlic also can help with liver detoxification by increasing phase 2 biotransformation enzymes. As a result of all of these benefits, many people with thyroid and autoimmune thyroid conditions should consider eating more garlic and/or take a garlic supplement while following a natural treatment protocol. - [Skin Conditions and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/skin-conditions-thyroid-health/) - Skin conditions are common in hypothyroidism and Hashimoto's Thyroiditis, as well as in hyperthyroidism and Graves' Disease. In this article I'll discuss the relationship of some of the more common skin conditions with thyroid health. - [Blood Pressure and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/blood-pressure-thyroid-health/) - Thyroid hormone has a profound effect on the cardiovascular system, and can also affect blood pressure. Many people with both hypothyroid and hyperthyroid conditions have hypertension. And while balancing the thyroid hormone levels will frequently help to regulate the blood pressure, sometimes this isn't the case. In addition, eating well, exercising regularly, managing one's stress, and taking certain supplements can all help to lower blood pressure in hypertensive individuals. - [The Impact of Obesity On Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-impact-of-obesity-on-thyroid-health/) - Weight gain and obesity are common with thyroid and autoimmune thyroid conditions. And while it is often assumed that an imbalance in thyroid hormone is responsible for the increase in weight, sometimes the weight gain is what leads to the development of a thyroid or autoimmune thyroid condition. As a result, many times balancing the thyroid hormone levels alone isn't sufficient to address obesity, as other factors need to be considered in order to correct the inflammatory process, which in turn can help greatly with weight loss. - [The Relationship Between Toxic Metals And Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-relationship-between-toxic-metals-and-thyroid-health/) - Certain heavy metals can directly affect thyroid health, while other toxic metals can trigger an autoimmune response, thus leading to a condition such as Graves' Disease or Hashimoto's Thyroiditis. But exposure to toxic metals can cause other health issues as well, which is why it's important to not only do things to help minimize your exposure to these toxins, but to also follow some of the advice given in this article with regards to eliminating them from your body. - [Hashimoto's Thyroiditis and Leaky Gut Syndrome](https://www.naturalendocrinesolutions.com/articles/hashimotos-thyroiditis-and-leaky-gut-syndrome/) - Leaky gut syndrome is a common condition, especially with those who have autoimmune conditions such as Hashimoto's Thyroiditis. There are numerous factors which can cause the development of a leaky gut, and when trying to correct this condition it is not only important to address the cause, but certain supplements and herbs can help with the gut repair. - [Yersinia Enterocolitica, Graves' Disease, and Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/yersinia-enterocolitica-graves-disease-and-natural-treatment-methods/) - Yersinia enterocolitica is a type of gram-negative bacteria which most commonly infects young children. However, numerous studies have linked this pathogen with some people who have Graves' Disease. But there is controversy as to whether Yersinia enterocolitica is involved in the pathogenesis of Graves' Disease, or if it's just an incidental finding. - [The Effects of Perchlorate on Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-effects-of-perchlorate-on-thyroid-health/) - Perchlorate is an environmental contaminant that blocks iodine/iodide uptake into the thyroid gland (1). I first learned about perchlorate a number of years ago when reading Dr. David Brownstein's well known book "Iodine, Why You Need It, Why You Can't Live Without It". In addition to the detrimental effects this toxin can have on thyroid health, in his book Dr. Brownstein also discussed how perchlorate can also disrupt the menstrual cycle and cause weakening of the immune system. - [Webinar Recording-Hashimoto's Thyroiditis Triggers](https://www.naturalendocrinesolutions.com/webinar-recordinghashimotos-thyroiditis-triggers/) - [ Thank You For Your Order!](https://www.naturalendocrinesolutions.com/thankyou-rbo/) - Thank you for ordering the revised edition of my book "Natural Treatment Solutions For Hyperthyroidism And Graves' Disease". You should be receiving your book sometime in October...most likely towards the end of the month. If you find the book to be valuable, please take a few minutes and provide a positive review on Amazon or - [The Role of Leptin In Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-role-of-leptin-in-thyroid-health/) - Leptin is a hormone that is secreted by the fat cells of the body, and helps to regulate the person's appetite and energy storage. As a result, leptin plays an important role in maintaining weight, but also is important when it comes to fertility and immunity. With regards to thyroid health, leptin might actually increase the risk of developing an autoimmune thyroid condition in people who are obese - [Webinar Recording-Graves' Disease Triggers](https://www.naturalendocrinesolutions.com/webinar-graves-disease-triggers/) - [Multinodular Goiter and Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/multinodular-goiter-natural-treatment-methods/) - Multinodular goiter can be helped naturally, although at times it can be a challenge. Sometimes it can be caused by an iodine deficiency, although there can be other factors which cause this condition, such as toxic overload. Since the medical approach usually involves a complete thyroidectomy, in many cases it is at least worth looking into natural treatment methods. - [5 Essential Supplements For Optimal Thyroid Health ](https://www.naturalendocrinesolutions.com/articles/5-essential-supplements-optimal-thyroid-health/) - I'm going to discuss five nutritional supplements that are essential for most people with a thyroid condition. - [Estrogen Dominance and Natural Treatment Solutions](https://www.naturalendocrinesolutions.com/articles/estrogen-dominance-natural-treatment-solutions/) - Many people with thyroid and autoimmune thyroid conditions have the condition known as estrogen dominance. People who have this condition either have an excessive amount of estrogen, and/or a progesterone deficiency. There are numerous factors which can lead to estrogen dominance, and in this article I will discuss some of these factors, and explain what can be done to help correct the cause of this condition. - [Is There A Connection Between Hepatitis C and Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/is-there-a-connection-between-hepatitis-c-and-thyroid-health/) - Millions of people have hepatitis C, and it's common for people with hepatitis C to also have thyroid and autoimmune thyroid conditions. Having a healthy immune system is of course important for anyone who has hepatitis C and/or an autoimmune thyroid condition. - [Natural Thyroid Health Videos](https://www.naturalendocrinesolutions.com/videos/) - I have created numerous YouTube videos on multiple topics including hyperthyroidism & Graves’ Disease, hypothyroidism & Hashimoto’s Thyroiditis. In addition to the videos listed below, I have also included a link to my YouTube Channel, as if you would like to receive an immediate update on any new videos I post you can become a - [Video: Using Low Dose Naltrexone In Graves' Disease & Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/videos/using-low-dose-naltrexone-in-graves-disease-hashimotos-thyroiditis/) - This video will discuss some of the benefits and risks of low dose naltrexone (LDN) with regards to the autoimmune thyroid conditions Graves' Disease and Hashimoto's Thyroiditis. - [Video: L-Carnitine In Hyperthyroidism and Graves' Disease](https://www.naturalendocrinesolutions.com/videos/lcarnitine-hyperthyroidism-graves-disease/) - This video will reveal how some people with hyperthyroidism and Graves' Disease might benefit from taking L-Carnitine. This supplement can help to manage the hyperthyroid symptoms in many people with hyperthyroidism and Graves' Disease. - [Video: Bugleweed, Motherwort, & Graves' Disease](https://www.naturalendocrinesolutions.com/videos/video-bugleweed-motherwort-graves-disease/) - This video will reveal how people with hyperthyroidism and Graves' Disease can manage their symptoms with the herbs Bugleweed and Motherwort. - [Video: Curing Thyroid Hair Loss In Graves' Disease and Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/videos/video-curing-thyroid-hair-loss-graves-disease-hashimotos-thyroiditis/) - This video discusses why people with Graves' Disease and Hashimoto's Thyroiditis commonly experience hair loss, and what they can do to overcome this problem. - [The Relationship Between Insulin Resistance and Thyroid Weight Gain](https://www.naturalendocrinesolutions.com/articles/the-relationship-between-insulin-resistance-and-thyroid-weight-gain/) - When someone has problems losing weight, in most cases the two areas they focus on are diet and exercise. And without question, eating well and exercising regularly are both important in order to maintain a healthy weight. However, there are some people who eat well and exercise regularly, yet still are unable to shed those unwanted pounds. When this is the case, insulin resistance may be the culprit. - [An Update On Goitrogenic Foods And Their Impact On Thyroid Health](https://www.naturalendocrinesolutions.com/articles/an-update-on-goitrogenic-foods-and-their-impact-on-thyroid-health/) - For a number of years I had advised people with hypothyroidism and Hashimoto's Thyroiditis to avoid goitrogenic foods. However, recently my stance has changed, as while I'm still cautious about people with hypothyroid conditions consuming large amounts of raw goitrogenic foods, in most cases it is fine for people with these conditions to consume normal amounts of these foods. - [Indoor Air Pollution and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/indoor-air-pollution-thyroid-health/) - Indoor air pollution is a big factor when it comes to our health. In this article I discuss some of the common sources of indoor pollutants, talk about how they affect thyroid health, and then list some things you can do to help minimize your exposure to indoor air pollution. - [Outdoor Air Pollution and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/outdoor-air-pollution-thyroid-health/) - While it's important to minimize your exposure to toxins in the food you eat and the water you drink, it of course is also important to be aware of the toxins you're exposed to simply by walking outside of your house. So the goal of this article is to talk about the impact that outdoor air pollution has not only on the health of your thyroid gland, but your overall health as well. - [3 Ways To Stop Thyroid Hair Loss in Graves' Disease and Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/articles/3-ways-stop-thyroid-hair-loss-graves-disease-hashimotos-thyroiditis/) - Thyroid hair loss is common in people with Graves' Disease and Hashimoto's Thyroiditis. However, the hair loss isn't always caused by the imbalance of the thyroid hormone levels, as other factors can cause hair loss to occur as well. And so those people with these conditions will want to look at the three causes I discuss in this article. - [Manganese and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/manganese-thyroid-health/) - Manganese has many important functions. While a deficiency in manganese can potentially lead to a hypothyroid condition, a manganese toxicity can also inhibit thyroid dysfunction. However, I've seen high levels of manganese on a hair mineral analysis in some of my hyperthyroid patients. - [Subclinical Hypothyroidism and Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/subclinical-hypothyroidism-natural-treatment-methods/) - Although there can be numerous causes behind subclinical hypothyroidism, in most people the reason behind the elevated TSH is due to an autoimmune component. And while most medical doctors will either take a "wait and see" approach, or will immediately prescribe synthetic thyroid hormone, the ultimate goal should be to detect and correct the cause of the condition, and try to restore the health of the person so that hopefully they won't need to take thyroid hormone on a permanent basis. - [Herbal Spotlight: Ashwagandha and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/ashwagandha-and-thyroid-health/) - While there are many herbs which can be beneficial to people with thyroid and autoimmune thyroid conditions, Ashwagandha is one of the most beneficial herbs due to both its effectiveness and safety. Although I don't have all of my patients take this herb, I have recommended it to many patients with both hypothyroid and hyperthyroid conditions. - [What Are The Common Side Effects and Interactions of Thyroid Medication?](https://www.naturalendocrinesolutions.com/articles/common-side-effects-interactions-thyroid-medication/) - Although it is important for many people with thyroid and autoimmune thyroid conditions to take medication to manage their symptoms, I think it's safe to say that most people aren't familiar with the side effects of these medications. In addition, there can also be interactions with different medications and foods, and I figured it would be a good idea to discuss these as well. - [Achieving Optimal Thyroid Health For Vegetarians and Vegans](https://www.naturalendocrinesolutions.com/articles/achieving-optimal-thyroid-health-for-vegetarians-and-vegans/) - It can be challenge to be a healthy vegetarian, and those people who consume a large amount of refined foods and not enough protein and vegetables won't receive optimal results when following a natural thyroid treatment protocol. On the other hand, those vegetarians and vegans who are eating mostly whole foods and are making sure that they are consuming enough protein, vitamins, and minerals have an excellent chance of restoring their health back to normal. - [Video: Thyroid Disease and Pregnancy: Which Supplements and Herbs Are Safe To Take?](https://www.naturalendocrinesolutions.com/videos/thyroid-disease-and-pregnancy-which-supplements-and-herbs-are-safe-to-take/) - This video will discuss which supplements are safe to take during pregnancy for women who have a thyroid or autoimmune thyroid condition - [Video: H. Pylori and Autoimmune Thyroid Conditions](https://www.naturalendocrinesolutions.com/videos/h-pylori-and-autoimmune-thyroid-conditions/) - This video will show the relationship with H. Pylori and Autoimmune Thyroid Conditions - [Video: Gluten Sensitivity In Thyroid and Autoimmune Thyroid Conditions ](https://www.naturalendocrinesolutions.com/videos/video-gluten-sensitivity-thyroid-autoimmune-thyroid-conditions/) - This video will discuss why many people with thyroid and autoimmune thyroid conditions may want to consider going on a gluten-free trial. - [How To Avoid Surgery When You Have Uterine Fibroids](https://www.naturalendocrinesolutions.com/articles/how-to-avoid-surgery-when-you-have-uterine-fibroids/) - Many women with uterine fibroids can avoid surgery by following a natural treatment protocol to correct an existing hormone imbalance. - [Sodium, Potassium, and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/sodium-potassium-thyroid-health/) - Both sodium and potassium play very important roles in the body. With regards to thyroid health, these minerals have both direct and indirect roles. The adrenals help to regulate sodium and potassium levels, and so problems with the adrenals can lead to imbalances in these minerals, and the reverse is true as well. - [How Does Mold Affect Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/how-does-mold-affect-thyroid-health/) - Mold can lead to mild allergies in some people, and serious health issues in others. So if you have a mold problem then you want to get it addressed, and in some cases when the mold is causing serious health issues might want to even consider moving. - [5 Vitamin and Mineral Deficiencies Common In Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/5-vitamin-and-mineral-deficiencies-common-in-thyroid-conditions/) - Many people with thyroid and autoimmune thyroid conditions are deficient in one or more of nutrients. And while a single vitamin or mineral deficiency can have a dramatic effect on one's health, multiple deficiencies are very common. - [Insulin Resistance and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/insulin-resistance-thyroid-health/) - Insulin resistance occurs when the body becomes resistant to the effects of insulin. Many people with thyroid and autoimmune thyroid conditions have insulin resistance, and the good news is that this condition can be reversed. - [Vitamin E and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/vitamin-e-and-thyroid-health/) - Vitamin E can help to prevent cancer and heart disease from developing, increases blood flow to the extremities, and it has a cellular effect on the thyroid gland and plays a role in the conversion of T4 to T3. Most vitamin E is sold as "alpha-tocopherol", but just remember that this is just one component of vitamin E, and so if you have a vitamin E deficiency or take vitamin E supplements for any other reason you really do want to take the entire vitamin E complex. - [3 Reasons Why Natural Thyroid Treatments Might Not Work](https://www.naturalendocrinesolutions.com/articles/3-reasons-why-natural-thyroid-treatments-might-not-work/) - While most people can benefit from following a natural thyroid treatment protocol, the following represent three reasons why they don’t work on some people. - [Natural Treatment Methods AFTER Radioactive Iodine or Thyroid Surgery](https://www.naturalendocrinesolutions.com/articles/natural-treatment-methods-after-radioactive-iodine-or-thyroid-surgery/) - Many people who have received radioactive iodine treatment or thyroid surgery remain symptomatic. And usually the reason for this is because the cause of their condition was never addressed. - [Natural Thyroid Treatment After Radioactive Iodine Therapy](https://www.naturalendocrinesolutions.com/articles/natural-thyroid-treatment-radioactive-iodine-therapy/) - If you have hypothyroidism, receiving radioactive iodine therapy doesn’t mean you can't benefit from following a natural thyroid treatment protocol. - [7 Reasons Why Many People Are Skeptical Of Natural Thyroid Treatment Methods](https://www.naturalendocrinesolutions.com/articles/7-reasons-people-skeptical-natural-thyroid-treatment-methods/) - Many people with a thyroid condition are skeptical of natural thyroid treatment methods, which is perfectly normal. In this article I'll discuss 7 reasons why many people are skeptical, and how they can overcome their fear - [Iron and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/iron-thyroid-health/) - Iron plays a major role in the formation of red blood cells and in oxygen transport, and this is why a deficiency in iron frequently will lead to fatigue. Iron deficiency can also affect thyroid health, but a thyroid condition can in turn affect the iron levels. Perhaps the most important point to remember is that just because someone has an iron deficiency doesn't mean they should supplement with iron, as it is important to try to determine the cause of the deficiency. - [Are Natural Thyroid Treatment Methods Safe To Use On Young Children?](https://www.naturalendocrinesolutions.com/articles/natural-thyroid-treatment-methods-safe-young-children/) - There are many children with thyroid conditions, and some parents of these children would prefer to use natural thyroid treatment methods on their children. - [Radioactive Iodine vs. Thyroid Surgery: Comparing The Benefits and Risks](https://www.naturalendocrinesolutions.com/articles/radioactive-iodine-vs-thyroid-surgery-comparing-the-benefits-and-risks/) - While my goal is to try to restore people's conditions naturally so they don't need to receive radioactive iodine treatment or thyroid surgery, there of course are times when these conventional medical treatment methods are necessary. And I hope those people who need to choose between radioactive iodine and thyroid surgery will find this article to be helpful in making their decision. - [Herbal Spotlight: Licorice and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/herbal-spotlight-licorice-and-thyroid-health/) - Licorice isn't an herb that I recommend to all of my patients, but if someone has depressed cortisol levels then I frequently will recommend this herb. But in addition to helping with the adrenals, this herb has numerous other benefits, some of which I will discuss in this article. - [Chromium and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/chromium-thyroid-health/) - chromium is one of the minerals that is commonly deficient in people with thyroid and autoimmune thyroid conditions. From a symptomatic perspective this can lead to sweet and carbohydrate cravings and/or weight gain, and if unaddressed will ultimately lead to problems with the adrenals, and possibly to conditions such as insulin resistance and eventually diabetes. - [Breastfeeding and Natural Thyroid Treatment Methods](https://www.naturalendocrinesolutions.com/articles/breastfeeding-and-natural-thyroid-treatment-methods/) - Without question, women with both hypothyroid and hyperthyroid conditions who are breastfeeding can benefit from natural treatment methods. This of course includes those with autoimmune thyroid conditions such as Graves' Disease and Hashimoto's Thyroiditis. - [Can Taking Iodine Cause An Autoimmune Thyroid Condition?](https://www.naturalendocrinesolutions.com/articles/can-taking-iodine-cause-an-autoimmune-thyroid-condition/) - There is some concern that supplementing with iodine can trigger an autoimmune response, thus leading to a condition such as Graves' Disease and Hashimoto's Thyroiditis. While iodine can potentially trigger an autoimmune response, it is unlikely to do this if the proper precautions are taken. - [Can Eliminating Gluten Cure Graves Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/articles/can-eliminating-gluten-cure-graves-disease-and-hashimotos-thyroiditis/) - Many people with Graves Disease and Hashimoto's Thyoiditis can benefit from eliminating gluten from their diet. But does this mean that avoiding gluten can cure these autoimmune thyroid conditions? - [Vitamin A and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/vitamin-a-thyroid-health/) - Vitamin A has a number of important functions. It plays a very important role in immunity, which of course is important for anyone with an autoimmune thyroid condition such as Graves' Disease or Hashimoto's Thyroiditis. - [7 Stress Management Tips To Help Restore Your Thyroid Health](https://www.naturalendocrinesolutions.com/articles/7-stress-management-tips-to-help-restore-your-thyroid-health/) - For people with hypothyroidism and hyperthyroidism who are looking to restore their health back to normal naturally, it is essential for them to do a good job of managing their stress. - [Is There A Connection Between Lyme Disease and Thyroid Conditions?](https://www.naturalendocrinesolutions.com/articles/is-there-a-connection-between-lyme-disease-and-thyroid-disease/) - While Lyme Disease can potentially affect the thyroid gland directly, or trigger an autoimmune response, other factors can lead to thyroid and autoimmune thyroid conditions as well. But when someone has both Lyme Disease and an autoimmune thyroid condition, natural treatment methods can benefit these people. - [How Does L-Carnitine Help With Hyperthyroidism and Graves Disease?](https://www.naturalendocrinesolutions.com/articles/how-does-l-carnitine-help-with-hyperthyroidism-and-graves-disease/) - L-carnitine can help manage the symptoms of hyperthyroidism and Graves' Disease. Some people with these conditions will take L-carnitine by itself with regards to symptom management, but I typically will recommend a combination of Bugleweed and L- carnitine to my patients, or sometimes Bugleweed alone. - [Magnesium and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/magnesium-thyroid-health/) - Magnesium has many important roles in the body, and this article will explain some of its most important functions and how it relates to thyroid health. - [Thyroid Nodules & Cysts: When Is Surgery Necessary?](https://www.naturalendocrinesolutions.com/articles/thyroid-nodules-thyroid-cysts-surgery/) - Some people with thyroid conditions have thyroid nodules and cysts which aren't causing any problems, yet surgery will be recommended for many of these people. - [Calcium and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/calcium-thyroid-health/) - The thyroid gland works with the parathyroid glands when it comes to calcium regulation. In addition to releasing thyroid hormone, the thyroid gland also releases a hormone called calcitonin, which helps to regulate calcium levels in the blood. Calcitonin helps to reduce the calcium levels in the blood, whereas parathyroid hormone helps to increase the blood calcium levels. - [think](https://www.naturalendocrinesolutions.com/think/) - Can Natural Thyroid Treatment Methods Cure Graves Disease and Hashimoto's Thyroiditis? The Answer Below May Surprise You! My name is Dr. Eric Osansky. I'm a chiropractic physician who was diagnosed with an autoimmune thyroid condition, and by following a specific natural treatment protocol I was able to restore my health back to normal. Over the - [The Impact of Mercury On Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-impact-of-mercury-on-thyroid-health/) - A lot of people with thyroid and autoimmune thyroid conditions have high levels of mercury in their tissues. And this heavy metal can potentially lead to the development of these conditions. - [Thyroid Hormone](https://www.naturalendocrinesolutions.com/treatments/thyroid-hormone/) - A natural treatment protocol can restore the function of the thyroid gland back to normal, which means the end of taking synthetic or natural thyroid hormone. - [Do You Have A T4 to T3 Conversion Problem?](https://www.naturalendocrinesolutions.com/articles/do-you-have-a-t4-to-t3-conversion-problem/) - Some people with hypothyroidism and Hashimoto's Thyroiditis have problems converting T4 to T3. And most medical doctors won't do anything to address this problem. - [3 Steps To Overcoming Thyroid Weight Gain](https://www.naturalendocrinesolutions.com/3-steps-to-overcoming-thyroid-weight-gain/) - While thyroid weight gain isn't easy to overcome, losing weight really isn't as difficult as most people think it is. In this article I will discuss how anyone with a thyroid condition can lose weight. - [Herbal Spotlight: How Eleuthero Can Help People With Thyroid and Autoimmune Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/herbal-spotlight-how-eleuthero-can-help-people-with-thyroid-and-autoimmune-thyroid-conditions/) - Because many people deal with chronic stress on a daily basis, eleuthero is an herb that can benefit a great number of people with thyroid and autoimmune thyroid conditions. - [Drinking Your Way To Better Thyroid Health](https://www.naturalendocrinesolutions.com/articles/drinking-your-way-to-thyroid-health/) - This artircle will focus on the beverages that people commonly drink, as this plays a big role in thyroid health. - [The Importance of The Adrenal Stress Index Test In Restoring Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-importance-of-the-adrenal-stress-index-test-in-restoring-thyroid-health/) - Many people with thyroid conditions have compromised adrenal glands, yet most endocrinologists and other types of medical doctors don't even evaluate the adrenal glands - [Which Supplements Are Safe To Take During Pregnancy & Lactation?](https://www.naturalendocrinesolutions.com/articles/which-supplements-are-safe-to-take-during-pregnancy-lactation/) - For those women with a thyroid or autoimmune thyroid condition who are pregnant or lactating, it can sometimes be a challenge following a natural treatment protocol, as it is important to know which supplements and herbs are safe to take during this time. - [A Modified Thyroid Diet](https://www.naturalendocrinesolutions.com/articles/modified-thyroid-diet/) - This modified thyroid diet is for those people who feel that "My Personal Thyroid Diet" that I posted is too strict. - [Why Is H. Pylori More Prevalent In Autoimmune Thyroid Conditions?](https://www.naturalendocrinesolutions.com/articles/why-is-hpylori-more-prevalent-in-autoimmune-thyroid-conditions/) - People with Graves' Disease and Hashimoto's Thyroiditis are more likely to have H. Pylori due to them having a compromised immune system. And some studies show that having H. Pylori can potentially trigger an autoimmune thyroid condition. - [Webinar Recording-Hypothyroidism and Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/webinar-recordinghypothyroidism-hashimotos-thyroiditis/) - [3 Herbs Which Can Help With Hyperthyroidism](https://www.naturalendocrinesolutions.com/articles/3-herbs-which-can-help-with-hyperthyroidism/) - For those people with hyperthyroidism and Graves' Disease who are looking to manage their symptoms naturally, there are three herbs which can do a great job in this area. - [Can Echinacea Help People With Autoimmune Thyroid Conditions?](https://www.naturalendocrinesolutions.com/articles/can-echinacea-help-people-with-autoimmune-thyroid-conditions/) - Echinacea is a wonderful herb that can benefit many people with Graves' Disease and Hashimoto's Thyroiditis. While some people think that it will worsen an autoimmune condition, there is no evidence that it has this effect. - [What's The Cause Behind Your Fatigue?](https://www.naturalendocrinesolutions.com/articles/what-is-the-cause-behind-your-fatigue/) - Many people with hypothyroidism and hyperthyroidism experience fatigue, and while the imbalance in thyroid hormone can be responsible for this, other factors can play a role. - [Webinar Recording-Hyperthyroidism and Graves' Disease](https://www.naturalendocrinesolutions.com/webinar-recordinghyperthyroidism-graves-disease/) - [The Relationship Between Candida and Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/the-relationship-between-candida-and-thyroid-conditions/) - It is not uncommon for a candida infection to cause or contribute to a thyroid or autoimmune thyroid condition, such as Graves' Disease or Hashimoto's Thyroiditis. - [Natural Hypothyroid Restoration & Optimal Health Program](https://www.naturalendocrinesolutions.com/natural-hypothyroid-program-recording/) - [Why Are Gallbladder Problems Common In People With Hypothyroidism?](https://www.naturalendocrinesolutions.com/articles/why-are-gallbladder-problems-common-in-people-with-hypothyroidism/) - Many people with hypothyroidism also have gallbladder issues, and one of the primary reasons is because many people with hypothyroidism have the condition known as estrogen dominance, which leads to thick, sluggish, bile. - [Webinar: Hypothyroidism & Hashimoto's Thyroiditis 2012](https://www.naturalendocrinesolutions.com/webinar-hypothyroidism-hashimotos-thyroiditis-recording/) - [Natural Hypothyroid Program](https://www.naturalendocrinesolutions.com/hypothyroid-program-recording/) - [The Impact of Caffeine on Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-impact-of-caffeine-on-thyroid-health/) - caffeine is yet another substance which can both directly and indirectly affect your thyroid health. If you currently drink soda, coffee, and/or tea daily and are thinking about following a natural treatment protocol, then it really is best to cut these out. While some people are able to consume caffeine and do fine, others don't do as well, which is why it's usually best to try avoiding caffeine during the initial stages. - [Video: Hashimoto's Thyroiditis: How To Lose Weight](https://www.naturalendocrinesolutions.com/videos/video-hashimotos-thyroiditis-lose-weight/) - Many people with Hashimoto's Thyroiditis have problems losing weight, even when eating well and exercising regularly. This video will show how people with this condition can lose weight...and keep it off for good. - [Zinc, Copper, and Hyperthyroidism](https://www.naturalendocrinesolutions.com/articles/zinc-copper-hyperthyroidism/) - Two of the most important minerals one needs to look at when dealing with hyperthyroidism and Graves' Disease are zinc and copper, as an imbalance in these minerals can cause or contribute to a hyperthyroid condition. - [Adrenal Fatigue vs. Iron Deficiency Anemia](https://www.naturalendocrinesolutions.com/articles/adrenal-fatigue-iron-deficiency-anemia/) - There can be numerous reasons behind one's fatigue. As a result, one can't assume that fatigue is just due to compromised adrenal glands and/or an iron deficiency. - [Can Chelation Therapy Benefit People With Graves Disease and Hashimoto's Thyroiditis?](https://www.naturalendocrinesolutions.com/articles/can-chelation-therapy-benefit-people-with-graves-disease-and-hashimotos-thyroiditis/) - For those people with Graves' Disease and Hashimoto's Thyroiditis who have one or more heavy metal toxicities, chelation therapy might be able to help with this. - [Selenium and Thyroid Health](https://www.naturalendocrinesolutions.com/articles/selenium-thyroid-health/) - Many people with both hypothyroidism and hyperthyroidism have low selenium levels. For anyone looking to restore their health back to normal, correcting this deficiency is very important. - [Thyroid Health Hurdle: Overcoming Memory Loss & Difficulty Concentrating](https://www.naturalendocrinesolutions.com/articles/thyroid-health-hurdle-overcoming-memory-loss-difficulty-concentrating/) - Many people with thyroid conditions have problems with memory loss, as well as difficulty concentrating. Although this is frequently caused by the imbalance in thyroid hormone, there can be other causes as well. - [Should Genetic Testing Be Used To Prevent Thyroid Disease?](https://www.naturalendocrinesolutions.com/articles/should-genetic-testing-be-used-to-prevent-thyroid-disease/) - Although there are some potential benefits to genetic testing, at this time I don't think that it should be used to show whether someone has a genetic marker for a thyroid condition. - [Comparing 4 Different Methods Of Iodine Testing](https://www.naturalendocrinesolutions.com/articles/comparing-4-methods-iodine-testing/) - Many people are iodine deficient, and while some healthcare professionals recommend iodine to their patients without testing, in this article I'm going to discuss four different methods of testing for an iodine deficiency. - [Even The Water You Drink Can Affect Your Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-water-you-drink-can-affect-your-thyroid-health/) - Drinking the right type of water can be very important for someone with hypothyroidism or hyperthyroidism who is looking to restore their thyroid health through natural treatment methods. - [Goitrogens: Thyroid Inhibiting Foods You Should Avoid](https://www.naturalendocrinesolutions.com/articles/goitrogens-thyroid-inhibiting-foods-you-should-avoid/) - While there are certain foods those with a thyroid condition should consume, I'm going to discuss certain thyroid-inhibiting foods you should try to avoid. - [Using Natural Treatment Methods For Subclinical Hyperthyroidism](https://www.naturalendocrinesolutions.com/articles/natural-treatment-methods-for-subclinical-hyperthyroidism/) - Many people who have subclinical hyperthyroidism can benefit from following a natural treatment protocol. However, since these people don't have severe symptoms it can be challenging to... - [How People With Hypothyroidism Can Obtain Quality Sleep](https://www.naturalendocrinesolutions.com/articles/how-people-with-hypothyroidism-can-obtain-quality-sleep/) - Millions of people have hypothyroidism, and many of these people have a difficult time obtaining quality sleep. - [Four Books Everyone With Graves Disease Needs To Read](https://www.naturalendocrinesolutions.com/articles/four-books-everyone-with-graves-disease-needs-toread/) - There are many different resources for people who have hyperthyroidism and Graves' Disease. But I'm going to discuss four specific books that anyone with Graves' Disease (or any hyperthyroid condition) should read. - [How Many Nutritional Supplements Are Required To Restore Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/how-many-nutritional-supplements-are-required-to-restore-thyroid-health/) - While there isn't an "all-in-one" supplement that can be taken to restore one's thyroid health, many people who follow a natural treatment protocol want to know how many supplements or herbs they will need to take. - [Ovarian Cysts and Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/ovarian-cysts-natural-treatment-methods/) - Most women who have ovarian cysts will either be told to take oral contraceptives or receive surgery, but many of these women can be helped naturally. - [Hashimoto’s Thyroiditis, Thyroid Antibodies, & Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/hashimotos-thyroiditis-thyroid-antibodies-natural-treatment-methods/) - If you have Hashimoto's Thyroiditis and have been told you need to take thyroid hormone for the rest of your life, you just might be able to restore your health back to normal by following a natural treatment protocol. - [Fluoride & Its Effect On Thyroid Health](https://www.naturalendocrinesolutions.com/articles/fluoride-thyroid-health/) - The reason why many people still use fluoride-based toothpastes and drink fluoridated water is because they don't realize the potential risks this toxin can have on thyroid health. - [Thyroid Health Tip: How To Overcome Your Sweet & Carb Cravings](https://www.naturalendocrinesolutions.com/articles/thyroid-health-tip-how-to-overcome-sweet-carb-cravings/) - Many people with thyroid conditions have sweet and carbohydrate cravings, which can frequently be helped through diet, but people with moderate to severe cravings might need some extra support. - [Getting Pregnant And Following A Natural Thyroid Treatment Protocol](https://www.naturalendocrinesolutions.com/articles/pregnant-natural-thyroid-treatment-protocol/) - Some pregnant women who have hypothyroidism or hyperthyroidism wonder if they can follow a natural thyroid treatment protocol to restore their health back to normal. - [The Impact Of Goitrogens On Hypothyroidism](https://www.naturalendocrinesolutions.com/articles/impact-of-goitrogens-on-hypothyroidism/) - Most people with hypothyroidism and Hashimoto's Thyroiditis don't understand the impact that goitrogens can have on their thyroid health. While most people with these conditions... - [Fertility Problems & Natural Hypothyroid Treatment Methods](https://www.naturalendocrinesolutions.com/articles/fertility-problems-natural-hypothyroid-treatment-methods/) - Many people with hypothyroidism have fertility problems which can be helped by following a natural hypothyroid treatment protocol. - [Thyroid Storm & Natural Hyperthyroid Treatment Methods](https://www.naturalendocrinesolutions.com/thyroid-storm-natural-hyperthyroid-treatment-methods/) - Even though I'm a holistic doctor who prefers people with hyperthyroidism to treat their condition naturally, thyroid storm is an emergency situation which requires immediate medical intervention. - [Video: Treating Goiter Naturally In Both Hypothyroidism & Hyperthyroidism](https://www.naturalendocrinesolutions.com/videos/goiter-treating-it-naturally-in-both-hypothyroidism-hyperthyroidism/) - Many people with both hypothyroidism and hyperthyroidism have a condition called goiter, which is an enlargement of the thyroid gland that can be caused by numerous factors. While conventional medical treatment methods can't do much for goiter other than surgery, a natural treatment protocol might be able to cure this condition. - [The Truth About Protein, Carbs, Fats, & Thyroid Health](https://www.naturalendocrinesolutions.com/articles/truth-protein-carbs-fats-thyroid-health/) - Many people with thyroid conditions are confused about what they should be eating with regards to the amount of proteins, carbs, and fats. - [Webinar Replay: Natural Treatment Solutions for Hypothyroidism and Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/webinar-replay/) - Replay of Webinar from Thursday, October 20th 2011 To register for one of the replays click on one of the links below: Replays on Friday 10/21/11: Click Here To Register: Replays on Saturday 10/22/11: Click Here To Register: Replays on Sunday 10/23/11: Click Here To Register: - [Hyperthyroidism, Graves’ Disease, & Thyroid Surgery](https://www.naturalendocrinesolutions.com/articles/hyperthyroidism-graves-disease-thyroid-surgery/) - Although thyroid surgery is usually a last resort for people who have hyperthyroidism and Graves' Disease, some people with a hyperthyroid condition still receive surgery when it isn't necessary. - [Can Natural Thyroid Treatment Methods Cure Goiter?](https://www.naturalendocrinesolutions.com/articles/can-natural-thyroid-treatment-methods-cure-goiter/) - Many people with hypethyroidism have a condition called goiter, which in most cases can be cured through natural tretment methods. - [Adrenal Fatigue, Hypothyroidism, & Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/adrenal-fatigue-hypothyroidism-natural-treatment-methods/) - Many people with hypothyroidism also have adrenal fatigue, and in many cases both of these conditions can be cured through natural treatment methods. - [Can Taking DHEA Help With A Thyroid Condition?](https://www.naturalendocrinesolutions.com/articles/dhea-thyroid-condition/) - DHEA is promoted by many as being an "anti-aging" hormone. But taking DHEA for a thyroid condition, or any other health issue, can lead to many problems if you're not careful. - [Combining Different Thyroid Treatment Methods May Be Your Best Option](https://www.naturalendocrinesolutions.com/articles/combining-different-thyroid-treatment-methods-may-be-your-best-option/) - For those people looking to follow a natural thyroid treatment protocol, combining natural treatment methods with conventional treatments might be their best option. - [Video: Curing Thyroid Hair Loss In People With Hypothyroidism](https://www.naturalendocrinesolutions.com/videos/video-curing-thyroid-hair-loss-people-hypothyroidism/) - If you have hypothyroidism and suffer from thyroid hair loss, then this video will show you how you can overcome this common problem. - [What You Need To Know About The Radioactive Iodine Uptake Test](https://www.naturalendocrinesolutions.com/articles/radioactive-iodine-uptake-test/) - Many people with hyperthyroidism receive a test called the Radioactive Iodine Uptake test, and this article will discuss what you need to know about this test. - [The Impact Of Oral Contraceptives On Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-impact-of-oral-contraceptives-on-thyroid-health/) - With regards to thyroid health, taking "the Pill" will suppress the production of progesterone, which does a great job of preventing a woman from becoming pregnant, but also will create chaos with the endocrine system. - [The Truth About Copper Toxicity And Thyroid Health](https://www.naturalendocrinesolutions.com/articles/the-truth-about-copper-toxicity-and-thyroid-health/) - Many people with thyroid conditions have a copper imbalance, which not only affects their thyroid health, but can also lead to numerous other health issues. - [Eliminating Hot Flashes, Night Sweats, & Other Common Symptoms Of Menopause](https://www.naturalendocrinesolutions.com/articles/eliminating-hot-flashes-night-sweats-other-common-symptoms-of-menopause/) - Many women with menopausal symptoms, such as hot flashes and night sweats, can have them eliminated through a natural treatment protocol - [The Relationship Between Fibromyalgia & Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/the-relationship-between-fibromyalgia-thyroid-conditions/) - There are many similarities between fibromyalgia and thyroid conditions. These conditions can be cured, but first the underlying cause must be detected, and then addressed. - [Should Natural Progesterone Be Used To Help Restore Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/using-natural-progesterone-to-help-restore-thyroid-health/) - When used correctly, natural progesterone can help with many different conditions, including thyroid disorders. However, there are risks with taking this natural hormone. - [5 Natural Hyperthyroid Treatment Tips To Help Restore Your Health](https://www.naturalendocrinesolutions.com/articles/425-5-natural-hyperthyroid-treatment-tips-restore-health/) - For those with hyperthyroidism or Graves' Disease who are thinking about following a natural hyperthyroid treatment protocol, here are five things you can do to help restore your health back to normal - [5 Natural Hypothyroid Treatment Tips To Help Restore Your Health](https://www.naturalendocrinesolutions.com/articles/5-natural-hypothyroid-treatment-tips-to-help-restore-your-health/) - For those people with hypothyroidism or Hashimoto's Thyroiditis who are thinking about following a natural hypothyroid treatment protocol, here are five things you can do to help restore your health back to normal: - [Overcoming Depression When Dealing With A Thyroid Condition](https://www.naturalendocrinesolutions.com/articles/overcoming-depression-when-dealing-with-a-thyroid-condition/) - Millions of people suffer from depression, and people who have a thyroid condition have a higher incidence of this condition. - [Is It Safe To Detoxify On Your Own?](https://www.naturalendocrinesolutions.com/articles/is-it-safe-to-detoxify-on-your-own/) - Just about everyone can benefit from following a detoxification program. However, there are risks of detoxifying on your own, especially if this is your first time following such a program. - [Thyroid Hair Loss And Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/thyroid-hair-loss-and-natural-treatment-methods/) - Many people with thyroid conditions experience hair loss, which can frequently be helped through natural thyroid treatment methods. - [Correcting Memory And Concentration Problems In People With Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/correcting-memory-and-concentration-problems-in-people-with-thyroid-conditions/) - Many people with thyroid conditions experience problems with both their memory and concentration, which usually can be helped through natural thyroid treatment methods. - [How A Hair Mineral Analysis Can Determine Thyroid Health](https://www.naturalendocrinesolutions.com/articles/how-a-hair-analysis-can-determine-thyroid-health/) - In this article I discuss some of the benefits of receiving a hair analysis, as this test can reveal a lot of useful information for those with a thyroid condition. - [The Role Of Genetics And Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/the-role-of-genetics-and-thyroid-conditions/) - Many people with thyroid conditions have genetic markers that will make them more susceptible to developing such a condition. - [Video: Thyroid Nodules & Natural Hyperthyroid Treatment Methods](https://www.naturalendocrinesolutions.com/videos/video-thyroid-nodules-natural-hyperthyroid-treatment-methods/) - This video discusses thyroid nodules and natural hyperthyroid treatment methods, whether natural treatment methods can help, and when medical intervention for thyroid nodules is truly necessary. - [Natural Thyroid Health Webinar Recording](https://www.naturalendocrinesolutions.com/natural-thyroid-health-webinar-recording/) - [3 Common Causes Of Estrogen Dominance](https://www.naturalendocrinesolutions.com/articles/3-common-causes-of-estrogen-dominance/) - In this article I'm not only going to discuss 3 common causes of estrogen dominance, but will also reveal how to cure an existing Estrogen Dominance condition. - [The Difference In Using Natural Thyroid Treatment Methods In Men & Women](https://www.naturalendocrinesolutions.com/difference-natural-thyroid-treatment-methods-men-women/) - There are definitely some differences with regards to treating men and women naturally for their thyroid condition, although there are also some similarities - [Video: Thyroid Blood Tests vs. Saliva Tests](https://www.naturalendocrinesolutions.com/videos/video-thyroid-blood-tests-saliva-tests/) - Although thyroid blood tests are extremely valuable, obtaining saliva testing to measure the health of the adrenal glands and steroid hormones can also play an important role in anyone looking to restore their health through a natural treatment protocol. - [Video: Is There a Cure For Hypothyroidism and Chronic Fatigue Syndrome?](https://www.naturalendocrinesolutions.com/videos/video-cure-hypothyroidism-chronic-fatigue-syndrome/) - If you have hypothyroidism and chronic fatigue syndrome, this video will show you how a natural treatment protocol can restore your health back to normal. - [Watch The FREE Video Below To Discover How To Receive Natural Treatment For Graves’ Disease & Hashimoto’s Thyroiditis ](https://www.naturalendocrinesolutions.com/ntt/) - If you are suffering from any type of thyroid condition, whether it’s Graves’ Disease, Hashimoto’s Thyroiditis, or any other hyperthyroid or hypothyroid condition, there are natural thyroid treatment methods that in many cases will have the ability to restore your thyroid gland’s function back to normal. While this might sound too good to be true, - [Video: Hyperthyroidism Causes and Cures](https://www.naturalendocrinesolutions.com/videos/video-hyperthyroidism-cures/) - This hyperthyroidism video reveals some of the hyperthyroidism causes, and perhaps more importantly, some of the ways to cure this conditions. - [Natural Thyroid Health Webinar Recording](https://www.naturalendocrinesolutions.com/webinar-recording/) - You can view the webinar recording by clicking on the link below. The webinar recording will only be available for a limited time. Webinar: 7 Natural Thyroid Treatment Tips To Restore Your Health Back To Normal - [Video: 3 Reasons Why Many People With Thyroid Conditions Can't Lose Weight](https://www.naturalendocrinesolutions.com/videos/video-3-reasons-people-thyroid-conditions-lose-weight/) - If you have hypothyroidism or hyperthyroidism and have difficulty losing weight, then this video will give you 3 reasons why many people with thyroid conditions can't lose weight. - [Thyroid Blood Tests vs. Saliva Testing](https://www.naturalendocrinesolutions.com/articles/thyroid-blood-tests-vs-saliva-testing/) - While most people with thyroid conditions receive thyroid blood tests such as a TSH, Free T3 and T4, etc., more and more people are also obtaining saliva tests. - [The Link Between Thyroid Conditions & Osteoporosis](https://www.naturalendocrinesolutions.com/articles/the-link-between-thyroid-conditions-osteoporosis/) - Both people with hypothyroidism and hyperthyroidism can be at an increased risk of developing osteoporosis under certain situations. - [Iodine Deficiency & Thyroid Health](https://www.naturalendocrinesolutions.com/articles/iodine-deficiency-thyroid-health/) - Millions of people have thyroid conditions, and most of these people also have an iodine deficiency, and correcting this deficiency is important for anyone looking to restore their health through natural thyroid treatment methods. - [Can Natural Thyroid Treatments Improve Your Sex Life?](https://www.naturalendocrinesolutions.com/articles/can-natural-thyroid-treatments-improve-your-sex-life/) - Many people with thyroid conditions discover that they have a decrease in their libido, which frequently can be fixed through natural thyroid treatment methods. - [Using Bioidentical Hormones To Restore Thyroid Health](https://www.naturalendocrinesolutions.com/articles/using-bioidentical-hormones-to-restore-thyroid-health/) - More and more people are using bioidentical hormones to restore their thyroid health back to normal, as well as help with many other conditions as well. - [Thyroid Eye Disease & Natural Treatment Methods](https://www.naturalendocrinesolutions.com/articles/thyroid-eye-disease-natural-treatment-methods/) - Thyroid Eye Disease, also known as Graves' ophthalmopathy, is an inflammatory eye condition that can be cured in some people by following a natural treatment protocol. - [5 Must Read Books For People With Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/5-must-read-books-for-people-with-thyroid-conditions/) - I decided to write this article because while there are many good books out there, I feel that anyone with a thyroid condition should read the following five books I'm about to list. Even though some of the titles suggest that not all of these books pertain to everyone, I highly suggest that anyone with - [How Gallbladder Problems Can Affect Thyroid Health](https://www.naturalendocrinesolutions.com/articles/how-gallbladder-problems-can-affect-thyroid-health/) - Over 20 million people have gallbladder issues, and there is a link between an unhealthy gallbladder and thyroid conditions. - [What Roles Do Food Allergies Play In Thyroid Health?](https://www.naturalendocrinesolutions.com/articles/what-roles-do-food-allergies-play-in-thyroid-health/) - For those who have a thyroid condition, food allergies can make it more challenging to restore their health back to normal through a natural thyroid treatment protocol. - [When Should You Be Concerned About Thyroid Nodules?](https://www.naturalendocrinesolutions.com/articles/when-should-you-be-concerned-about-thyroid-nodules/) - Many people with thyroid conditions have thyroid nodules, and there are really only four cases when surgery should be recommended to remove a thyroid nodule: - [Can Pregnant Women Follow A Natural Thyroid Treatment Protocol?](https://www.naturalendocrinesolutions.com/articles/can-pregnant-women-follow-a-natural-thyroid-treatment-protocol/) - Many women who are pregnant have thyroid conditions, and many of them can benefit from a natural thyroid treatment protocol. However, there will usually be some slight modifications with such a program. - [7 Things you Can Do To Obtain Better Quality Sleep](https://www.naturalendocrinesolutions.com/articles/7-things-you-can-do-to-obtain-better-quality-sleep/) - Not getting a sufficient amount of sleep can definitely affect one’s recovery when following a natural thyroid treatment protocol, but these 7 steps can help you obtain quality sleep each night. - [Thyroid Diet Tip: Don’t Consume Too Much Protein](https://www.naturalendocrinesolutions.com/articles/thyroid-diet-tip-dont-consume-too-much-protein/) - While eating a lot of protein occasionally usually isn't harmful, there are definite health consequences for those who eat too much protein regularly over a prolonged period of time. - [3 Reasons Why You Should Avoid Thyroid Surgery](https://www.naturalendocrinesolutions.com/articles/3-reasons-why-you-should-avoid-thyroid-surgery/) - If you have a thyroid condition and are considering thyroid surgery, I’m about to discuss 3 reasons why you might want to consider avoiding this procedure. - [Overcoming Fertility Problems When Having A Thyroid Condition](https://www.naturalendocrinesolutions.com/articles/overcoming-fertility-problems-when-having-a-thyroid-condition/) - Many women with thyroid conditions have problems getting pregnant, even after spending thousands of dollars on fertility treatments. But many of these women can be helped through a natural treatment protocol. - [The Link Between Adrenal Fatigue & Thyroid Conditions](https://www.naturalendocrinesolutions.com/articles/the-link-between-adrenal-fatigue-thyroid-conditions/) - Of the millions of people who are diagnosed with thyroid conditions, many of these people also develop adrenal fatigue, and can be helped through natural methods. - [Can Natural Thyroid Treatments Help Children With Thyroid Conditions?](https://www.naturalendocrinesolutions.com/articles/can-natural-thyroid-treatments-help-children-with-thyroid-conditions/) - Many children with thyroid conditions can benefit from following a natural thyroid treatment protocol and avoid taking thyroid drugs for the rest of their lives. - [Combining Natural Thyroid Treatment Methods With Conventional Treatment Protocols](https://www.naturalendocrinesolutions.com/articles/combining-natural-thyroid-treatment-methods-with-conventional-treatment-protocols/) - Some people are hesitant to give natural thyroid treatment methods a try because they are concerned about stopping the prescription medication they are taking for their thyroid condition. - [Are You Skeptical About Natural Thyroid Treatment Methods?](https://www.naturalendocrinesolutions.com/articles/are-you-skeptical-about-natural-thyroid-treatment-methods/) - Many people remain skeptical as to whether natural thyroid treatment methods are both safe and effective, even though in most cases they are safer and more effective than conventional medical treatment methods. - [Can Detoxifying Help With A Thyroid Condition?](https://www.naturalendocrinesolutions.com/articles/detoxifying-thyroid-condition/) - A quality detoxification program can can help improve your thyroid symptoms, will of course clean out many of the toxins, xenohormones, and other “junk” in your body. - [What Leads To The Development Of An Autoimmune Thyroid Condition?](https://www.naturalendocrinesolutions.com/articles/leads-development-autoimmune-thyroid-condition/) - What are some of the main factors that determine whether someone will develop an autoimmune thyroid condition such as Graves Disease or Hashimoto's Thyroiditis? - [How Chronic Stress Can Cause A Thyroid Condition ](https://www.naturalendocrinesolutions.com/articles/chronic-stress-thyroid-condition/) - Most people with a thyroid condition don't realize that chronic stress can actual lead to the development of a thyroid condition. - [Video: Thyroid Antibodies and Graves Disease ](https://www.naturalendocrinesolutions.com/videos/video-thyroid-antibodies-graves-disease/) - If you have Graves Disease and have questions about thyroid antibodies, then you will want to watch this video. - [3 Reasons Why Many Thyroid Sufferers Can't Lose Weight](https://www.naturalendocrinesolutions.com/articles/3-reasons-thyroid-sufferers-lose-weight/) - These are the three primary reasons why many people with a thyroid condition have difficulty losing weight. The third reason is commonly overlooked by most thyroid sufferers. - [Video: 8 Herbs For Hyperthyroidism & Graves' Disease](https://www.naturalendocrinesolutions.com/videos/video-8-herbs-hyperthyroidism-graves-disease/) - This video will discuss eight different herbs that people with hyperthyroidism or Graves' Disease can benefit from taking. - [Video: Hashimoto's Thyroiditis: Natural Treatment Solutions](https://www.naturalendocrinesolutions.com/videos/video-hashimotos-thyroiditis-natural-treatment-solutions/) - If you have Hashimoto's Thyroiditis, then this video will show you how a natural treatment protocol might be able to restore your health back to normal. - [Be Wary Of Natural Thyroid Support Supplements](https://www.naturalendocrinesolutions.com/articles/wary-natural-thyroid-support-supplements/) - How can a person tell which thyroid support supplements and thyroid boosters are of high quality, and which are junk BEFORE they purchase them? - [Stop Treating The Thyroid Gland!](https://www.naturalendocrinesolutions.com/articles/stop-treating-thyroid-gland/) - Most people with hypothyroidism or hyperthyroidism consider themselves as having a thyroid condition, even though the thyroid gland isn't the cause of the problem. - [How The People You Interact With Can Affect Your Thyroid Health](https://www.naturalendocrinesolutions.com/articles/how-the-people-you-interact-with-can-affect-your-thyroid-health/) - The people you interact with can not only lead to a thyroid condition, but can also prevent you from restoring their health when following a natural thyroid treatment protocol. - [Video: Iodine Deficiency & Hypothyroidism](https://www.naturalendocrinesolutions.com/videos/video-iodine-deficiency-hypothyroidism/) - This video is for anyone with hypothyroidism who has an iodine deficiency, as it will show you why many people with hypothyroidism are deficient in iodine, and how to address such a deficiency - [Video: Hypothyroid Diet Tips](https://www.naturalendocrinesolutions.com/videos/video-hypothyroid-diet-tips/) - This video reveals hypothyroid diet tips which will benefit anyone with hypothyroidism or Hashimoto's Thyroiditis - [Video: 5 Causes Of Hypothyroidism](https://www.naturalendocrinesolutions.com/videos/video-5-hypothyroidism/) - This video reveals five causes of hypothyroidism that many people aren't aware of. Knowing these causes could help you restore your health by following a natural treatment protocol. - [Video: 12 Goitrogens People With Hypothyroidism Should Avoid](https://www.naturalendocrinesolutions.com/videos/video-12-goitrogens-people-hypothyroidism-avoid/) - This video will reveal 12 goitrogenic foods people with hypothyroidism should avoid, or at the very least minimize their consumption of. - [Video: Thyroid Hormone & Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/videos/video-thyroid-hormone-hashimotos-thyroiditis/) - If you have Hashimoto's Thyroiditis and would like to restore your health back to normal and eventually stop taking thyroid hormone, then you will want to watch this video. - [Video: Thyroid Diet Tips](https://www.naturalendocrinesolutions.com/videos/video-thyroid-diet-tips/) - If you have hypothyroidism or hyperthyroidism and are looking for a thyroid diet you can follow, then this video will show you a type of thyroid diet that along with a natural treatment protocol can potentially restore your health back to normal. - [Video: Synthetic vs. Natural Thyroid Hormone: Which One Should You Choose? ](https://www.naturalendocrinesolutions.com/videos/video-synthetic-natural-thyroid-hormone-choose/) - This video will discuss some of the differences between synthetic and natural thyroid hormone, as well as another treatment option for people with hypothyroidism or Hashimoto's Thyroiditis. - [Video: Radioactive Iodine: Why You Should Avoid It](https://www.naturalendocrinesolutions.com/videos/video-radioactive-iodine-avoid/) - If you have hyperthyroidism or Graves' Disease, then this video will show you why most people will want to avoid this harsh treatment method. - [Video: Radioactive Iodine and Graves Disease](https://www.naturalendocrinesolutions.com/videos/video-radioactive-iodine-graves-disease/) - If you have Graves Disease and have been told to receive radioactive iodine therapy, then this video will reveal why you might want to hold off on receiving this harsh treatment method - [Video: Natural Thyroid Treatment Methods Can Cure Your Thyroid Condition](https://www.naturalendocrinesolutions.com/videos/video-natural-thyroid-treatment-methods-cure-thyroid-condition/) - This video will discuss how following a natural thyroid treatment protocol can restore the health of someone who has hyperthyroidism, hypothyroidism, or an autoimmune thyroid disorder. - [Video: Natural Hypothyroid Treatment Methods Can Cure Your Thyroid Condition](https://www.naturalendocrinesolutions.com/videos/video-natural-hypothyroid-treatment-methods-cure-thyroid-condition/) - This video reveals how many people with hypothyroidism can restore their health back to normal by following a natural hypothyroid treatment protocol. - [Video: Natural Hyperthyroid Treatment Methods: Are They Safe?](https://www.naturalendocrinesolutions.com/videos/video-natural-hyperthyroid-treatment-methods-safe/) - This video will reveal whether natural hyperthyroid treatment methods are safe for people who have hyperthyroidism and Graves' Disease and are looking to restore their health back to normal. - [Video: Hashimoto's Thyroiditis: Nutritional Supplements & Herbal Remedies ](https://www.naturalendocrinesolutions.com/videos/video-hashimotos-thyroiditis-nutritional-supplements-herbal-remedies/) - This video discusses certain nutritional supplements and herbal remedies which can help people who have Hashimoto's Thyroiditis. - [Video: Finding A Natural Endocrine Doctor For Graves Disease](https://www.naturalendocrinesolutions.com/videos/video-finding-natural-endocrine-doctor-graves-disease/) - This video will show anyone who has Graves' Disease how to find a competent natural endocrine doctor who can recommend a safe and effective natural treatment protocol to help restore their health back to normal. - [Video: Adrenal Fatigue & Hashimoto's Thyroiditis](https://www.naturalendocrinesolutions.com/videos/video-adrenal-fatigue-hashimotos-thyroiditis/) - If you have - [Graves Disease Video: Natural Treatment Options](https://www.naturalendocrinesolutions.com/videos/graves-disease-video-natural-treatment-options/) - This Graves' Disease video will show you how to use natural treatment solutions to restore your health back to normal. - [Treatments](https://www.naturalendocrinesolutions.com/treatments/) - Natural Treatment Methods: Natural Hypothyroidism Treatment Natural Hyperthyroidism Treatment Natural Hashimoto’s Thyroiditis Treatment Natural Graves’ Disease Treatment Conventional Treatment Methods: Radioactive Iodine Thyroid Hormone - [footer](https://www.naturalendocrinesolutions.com/footer/) - 4100 Carmel Road Suite #106 Charlotte, NC 28226 1-888-570-8873 - [Radioactive Iodine Therapy](https://www.naturalendocrinesolutions.com/treatments/radioactive-iodine-therapy/) - While radioactive iodine therapy is sometimes necessary, it almost always should be a last resort, after everything else has been tried. ## Categories - [Uncategorized](https://www.naturalendocrinesolutions.com/category/uncategorized/)